Dr. Mario Alonso Puig - Autocompasión y Autocuidado

Episode Date: February 6, 2024

En esta entrevista con Ney Díaz, finalizamos con un tema fundamental tanto para nuestro bienestar personal como para la armonía en nuestras relaciones sociales: la autocompasión y el autocuidado.Cuidarse es quererse, es respetarse, es valorarse. Es crucial entender que cuidarnos no es un acto de egoísmo. Implica atender nuestro bienestar físico, mental y espiritual. La compasión actúa como el bálsamo sanador para innumerables heridas.Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Página Web: https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/Youtube: https://www.youtube.com/@MarioAlonsoPuigOficialFacebook: https://www.facebook.com/MarioAlonsoPuigOficial

Cudarse is care is respecters and is valorous. All the world needs to be a good this is a podcast

for all those those people who want to think in great and living in great and living in

great. I'm the Dr. Marielons Puch I'm invite to to

this adventure to this adventure and this personal only

maybe I'm maybe But, together We're much more Lejos. Bienveniles. And what role

plays the auto-compassion and the auto-cuitado? It's, as we're, first, what importance has for you

have to both terms, but apart of that, how impact really in our transcends our our

manho of levels of stress, our resilience, our, our resilienceia.

We're a little to these aspects. All the auto-compassion. Yes. Let's see. First, we have to understand that is the compassion

because the compassion has very bad a person. In one occasion, a director general of a company me said, Mario, I don't

have to have compassion because I have two-million people. And me he left a lot of the compassion

has two connotations negative and erroneous in relation to what he means the first connotation

is that the person compasive is a person a little, that all does it does it is a

ability so it's a social to a a little a little it's curious because

in the Taoism the compassion has a component yin and a component yin is

the abrace maternal and the component yang is the firmness you are

you are you are you are you're do you do do you do with

with with durez so the compassion means exactly the first. First,

I'm trying that's suffering for that has to be previous to have empathy. No, there's compassion

without empathy I'm not empathy. I mean that's suffering. No me you know you

but I do you can't that's suffering number two, your

suffering no is for me indifference in third other I

want to help to reduce that that that is the compassion. But fichate,

that's beautiful, Ney, that the compassion is a difference between, I mean, radically, the lastime, in that the lastime I'm more than a person, while in the compassion, I'm exactly equal to that person. So, when the compassion is put in march, one no

see as inferior to the other person, but as a as a certain, like someone who wants to continue to continue to the compassion

is important importantissimo to start because it's the balsam that cures a lot of the auto-cuitado.

The auto-cuitado brilled for its usencia and other things, because fiftate, and before we've

about the ira, of the guilt, fifted that curious, many people if

if they are, if they're they don't they're not because we're we're arroyably

to be a goeastern with a especially frequent with women, that if they're going

to they're they're they're they're because they're in house

no, all the world needs to we've seen that the

the fact of the stress chronic so so

so is that is care is respect and is valorous. That what

means to say? It's saying that if I have to care of my body, I have to respect my body and I'm

to put to get a basura. The same that I'd not let me put in the salon more beautiful

of my house, in the room in the house, no, no,

it's the first is that I have to have to have to I'm I'm

I'm I'm in Asia, I went to get a some of some horrible and the gargillard I'm

I mean, and I saw that they're grasas trans. The gasas trans are are soxical. Chico, well, I go to the basura and I want to with my, with my,

so if I see that the exercise physical I don't because I know the muscle muscular, the articulations suffer, the

heartacons, suffer, etc., and to to care my body, but also to care

my dimension psychological, my dimension mental, if I'm I'm castigando constantly me I'm recriminating all the things that I go wrong, if not I'm able to recognize me nothing, what I do. I'm doing.

If I'm saying, declares culpable, where is that the care of the mind? I'm convictor to my peer on enemy and then. Then, is the dimension more spiritual, more animic. Is that is that. Cudair

also, it's also, to to to that reconnection with the mystery

with the natural with the other so why many many times not

we're not we're not because we're not consequences of the always

he's to be to be a me this not that's

the first and the second thing nay because

really really we we we we Pascal in the 17, the grand philosopher

francis, he's discovered the origin of the infaricity of the human. Toma yeah, his incapacity

to maintain to make a abitoucation. Fickate that's had done done, this will be

difficult to believe, is real, where people have preferred receive discargas

electrics, to get solos in their time. If you you're count

today, the level of distraction why there's why there's a level of distraction? Why I need

to distract me a 2-3? Because I cost to be a only. I'm to be

a lot. So, I think when we want we and we are conscious,

of the consequences of the consequences negative of not care not we

don't not we don't know no no no Mario, I

want to continue eternally with this conversation but obviously you have

an agenda very occupied during this visit. So, that's my part I want to

give the thanks personally because this conversation to me in the personal has enriqueced

much and has adopted one more more of more more of more and obviously

in the number of the people who are going to hear to hear to hear

to this podcast that I'm sure that that they are to be

to their mental his your gratitude that is

a thing of what we've talked here. As you is a custom,

I know that's exposed to him, but you're doing to do give to give to do.

Thank you for impact positively tantos hundreds of millions of life. But more

than that, thanks for the privilege to be a friend. With a preceo,

Ney. Much thanks, Ney. Lo, I'm I'm received with

much carino. I've actually the the suerte to

let you anorabweena because in the life, to get a sense in the messages of the things more difficult. It's very easy

extend to certain things, but to be able to synthesize in a manner direct, of a manner profound, it's a valid

a challenge, and you, you have done, and then you have been very comod obviously in

this conversation that we've been, first, for the quality of your questions, are so, are questions

profound. Second, because in the book, effectively, you know, you're in the major part of the cases, we're going to be asking responses, and what we have to do with us are questions that no us have done, to get us, to

get us to explore responses in sites where the moment we don't know we've got us. Oh, ha, this podcast you have liked and could be a matter to

do a time to doleger and make flource your a true potential.