Dr. Mario Alonso Puig - Cambiar y adquirir un HÁBITO

Episode Date: January 24, 2025

Hoy reflexionamos sobre cómo los hábitos dan forma a nuestras vidas y cómo transformarlos puede ser una experiencia enriquecedora y profundamente significativa. En esta conversación exploramos desde cómo funcionan los hábitos en el cerebro hasta las mejores estrategias para crearlos y mantenerlos. Hablamos de la importancia de empezar con pequeños pasos, el impacto del entorno en nuestra capacidad para cambiar, y cómo la forma en que nos vemos a nosotros mismos puede ser la clave para transformar nuestros hábitos. Ojalá este episodio te acompañe y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial. Página Web:  ⁠https://marioalonsopuig.com/ ⁠ Instagram: ⁠https://www.instagram.com/marioalonsopuig/⁠ Youtube: ⁠https://www.youtube.com/@MarioAlonsoPuigOficial⁠ Facebook: ⁠https://www.facebook.com/MarioAlonsoPuigOficial⁠ Entradas a la nueva conferencia 2025: ⁠https://marioalonsopuig.com/gira-2025/⁠ Nueva colección de libros: ⁠https://www.planetadelibros.com/autor/mario-alonso-puig/000042803⁠

The most important to change a habit is that you start to identify with a person distinct. Because if not changes the form in the way in the you see, how you're going to change the habits that you have? This is a podcast for all those those people that want to think in great. Sentire in great and living in great. I'm the Dr. Mary Alonso Puch.

I'm invite to live with me this adventure of discovery and that's personal. Solo, maybe I'll get

before, but we're much more less less very much more good good

days. Good days. How about all? All right. Good. Oh, and there's

an habit that you have been ultimately? Well, I've got a much

working the those the two the other no,

no, I'd I would say that is with a new habit. But of those you have been, what have

been the most satisfactory? What are the habits, what's of the habits that's acquired you have

been proportioned more satisfaction? I'd say, for example, the lecture, the habit of the

lecture, I've had done all the type of satisfactions, the the English

and the betteral also, the meditation also is of the great

utility I'd say that those three possibly are those those that more satisfactions me have done. There are others that are those that are the most horizons me have opened.

And what is your habit of lecture? I read all the nights. It's all right? It's all right. Normally, I'll read for the morning. I don't me go to,

never, at the camera, never, to come as to do with. And, and a lot because I have

to have to to work hours a little tempraneras I always I'm a little bit of and I

know when I'm exceptionally rare that no he's every why we

don't we put we we're we think in the one of the 1 of September

now that we we've we're the last the one

the day one of the month well I think I'm we're

we we're we we've we've we sometimes to

start the one The 1 of Nero, the Lunez, the 1 of September, it does a sensation of renovation, of that you can't forget, forget, a little,

all the cargues, and start, the other thing, I remember, I was that a book in 2010, which is called, Reinventation

your second opportunity, and the word, well, enganched much, reinvented, but also engaged much the second

opportunity. I mean, I want to do another opportunity. So, when one of the 1 of September,

the 1 of January, it's like, like if you I'd say you're, me want to do a new opportunity.

I'm parted like a zero because, well, I've had been a year of the

years or the year or the year or the year, but now it's different. But because it's quite

to acquire habits and we cost a time to spender us of those that not

those who are. Well, because there there's a basic very power is a thing of

the topic, the theme of the topic has been important to all we know at what point the habits

conditionan our form of because are conducts automaticized and as are automaticized and are doing our lives without we're

many times conscientious of it. So that that means that the habits are installed on the

inconscient. The question is why they have installed? Because in a moment of our life

there was something that generated a anel a, anel an illusion

for a determined a recompense and that recompense, well, it's obtube, not mean that

that's a recompensate that's a person that's very a person, and he's a cigar

a cigar to a boca, and then a relaxarse and then also, associa the

cigarriyo with the realhation. It's the anel to relaxars the,

they have to have used a substance, that we know that is

perjudicial for the health, but what he has have been the recompenses that effectively has been relaxed. This

this activates a circuit very important is the circuit of the motivation, the circuit mesolimbic, which is originate, well, here in the mesencephalo, in the part the part more more more, um, more, uh,

the tronco cerebral, and utilizes a substance that's called the dopamine. So the dopamine, uh, surge, of, of that region of the mesencephalo, of the region ventral, tegmental or tegmental ventral, and gets a nucleus that's called the Nucle acumenade or Nucle Acumbens.

And in the moment in the moment in the that it's the activation of the Nucle Acumbens, the sensation placentera is so great that the person automatically is generating that addiction. For example, if they did an studies in Rattas, where it's stimulable the Nucle Acumens,

an electrode, if they'd have a palanquita. And, clear, the ratas gave to do a hundred times to the palanquita in one hour,

and preferial to give to give them. It's a minute, and they'd give the palanca. Or, imagine

the people, for example, that have a great addiction to play to the machines in the casinos, they can't

do you, six hundred, six hundred, six hundred, a palanca, two or three hours. There's a

enormous liberation of dopamine. So, that's what this circuit, of some

way, they're affianza in the Cerebr, then you have to find a reason

of much to say no to that a circuit. And you have to find another

motivation that active the same the same circuit mesolimbic, the same circuit of the

effectos are much more. It's a person that fuma effectively is a really

we know, no, there's no, there's no any Lince, there's more than in this sense, consuming

tobacco is clearly perjudicial for the health. But if that person, says, I what I want to

want to make, and he's, a practice meditative that he doesn't, that he

doesn't that he does a time, and he makes to get a recompens

that is the relaxation, in that that's active the circuit mesolimic,

is forming new connections neuronal that, of the actual the whole

the whole the old the old the old the old and the new habit and the new

way to make a more more person. I think one of the most repeated

is the I'm in form and is that also to acquire this

habit is more complex still because the benefit of the

exercise for the less aesthetically, well, it's a time a timecet, for the

least, for the least, you go to be a day at a gymnasio, two. Fuh, my, my,

is that it's quite a lot of about the habit of obligation, and the habit for a life more

more than a lot of a lot, it's a good, astronomical, the only Cigio

of the world, we're not, we're we're going, and he he's got to 50 kilos,

and he's he's, but why you're, per you, per t'clock, because, as a being

because, I'm not I'm not it's a thing you're not. I'm going because

physically not much. I'm sorry. I said all your story. You've said to get to

to be 150 kilos. I'm a question that's a I'm going to say, I'm going to

let's get to see, a little more. Now, now it's superiors but I'm sure if a person physical, it's

the condition physical. process of change. For when you see the change physical,

that you get to make a lot of a question physical. In my case, no, it's a question physical.

A bonbona of butto pesa, 10, 17 kilos. Cargatres a morning, and it

and he's to get to get them later that when my doctorer me say that I'm

going to get to a diabetes and I had a good to be a critical gastronomical

no could be a better combination. then they decide to operate

because it is that it's the it's when when you know, when you're

when you're it's not you're in you're to get to that you control

much. No, it's that's that's all the day in the gymnasium but

but I do I'm eating not you get more more remedio I think

when you say when you warning danger is much more easier

to acquire an because you the contra because you

the So I wanted to ask you to I'd ask you to ask you to what Are you to get to this point That's a doctor not You know, hey, they're That's a lot of You know, it's a great question

Alberto And it has a question That is I think That's I'm quite Interesting

Look, the Activity Conscient Require A, a, A, a,

So, I mean, So, if I For example, Well, now I'm at a level conscientious, precepting attention to what I do,

listening to what you comment, what you're talking, etc. That's what you consume a quantity of energy brutal. The Cerebro no can't give

the luxury of consume much the major part of the task. So, it has to relegar that action to the inconscient

and, of actually, it's observed, that when it's a new conduct, there's an activity cerebral

immense. Like the the Cerever is super-encendido for that understand us. And when yeah has interiorized that practice,

when it's been when it's formed the habit, there's like much more silence in the cerebral. It's a

way, while while getting it does it does it enormously the gas of energy.

Imagineate what would for us we use pantalones with every pantalone different,

pantalone a jacket, pantalone backero, pantalone cartelon can't campana

if it had a pantalon had to have to learn to learn to learn

to learn a pantalon. It's that we could do nothing. So the conscience has to dedicate to to that's more important. So, for that we tend to relegar to the world inconscientes,

the automatisms. What is the problem? No, there's no problem in to get to the monocene to put the pantalone, without having to think how you do do you know, or putter the camis or how they're broachs the buttons. If there's a problem,

when we've given to inconscient, automatismos that are that's done perjudicating of a form tremendous. Because it's an enemy

that's doing that is a double-mente dangerous. And something you're a much much more

importance. Not we're not we're not sure, to be able to the rhythm natural of the things.

We're a change of habito yeah. It's very that there's some

publication that there's that there that's that's very but much

habits it's a much more time for form much more that's that's

that's that's true? There's some some some study

that there is there and it and it and it is a

integrated soavement levelmente subtil the new habit but that's

not that's not that's so so that so that's

so far so much more dedication and much more more time what

what the typical, if I don't see the results yeah, is that no value the result of the is that I'm not going to be the

time. For that I'm that I'm that I'm go to a camp and look the agricultor and the

agricultur has to want to the rhythm natural of the things to be how crece his arbor

fruital that then then he has been to want to and the agricultor is perfectly

that the semilla, that's growing, but not it but it's what he's a lot of

the way, this is what is what happens. Of the things are those who are the

mind that we're doing because they're because they are very important to present

attention to the type of habits that we have and to what's

we're going to do. Patricia has three children

and I think there many people that have reflected

in this experience. I've a mollion of time trying to return to the time of because I think is a lot

important in the life and especially that affects much more than the organization of the house of the children of

my result impossible. So, the truth is that I frustra bastante but I think I

should be organized me to get to get a new that year be a not I'm

not a amount but I'm sure that there's I'm I'm too

I'm well of that Patricia has said this because we're going to a message a marvellous to Patricia and

many people. We'll see. For that you can't have in the generation of a new habit you, you know,

that's a idea that that's a idea, and I'm going to put a example, I'm going to

know, because if you see, that the habit is accessible, because between the

children, the the job, you, you, you know, you, you're

you, you're you're in that you're moment, it's impossible.

So this is the case of a woman with a great over a person in the United,

with a great overpes with a quadro diabetico severo and was a mother

solterer. So the endocrinologist is a problem tremendous to to the

time to get this woman could control his diabetes because

not was enough with the antidiabetic He said, sir, you have to do a hour of exercise all the day, one hour

no power, no I can, no put, no put, and the medical, do, do you know, the other, one hour, one hour, no hour, no, I can't, no could. A good day, with the medical

there was a psychologist, and, what casualty. And then, the same, was the same, the analytics, the acericemia desborded, no-seek,

he said, you know, you've said, you've got, to have all type of problems, not he said to , but will

have all type of problems, for your diabetes, for not to control. She'll have said, he's done a hour of exercise.

I also also I've said, I'm a doctor, no I'm not a single, he said,

a person who's a minute, he said, yes, a minute, but a minute not, you know, you don't

be for nothing, you know, you'd do you, do you, have a minute, have you have you,

you know, a, one, a, a, a, a, a, a,

full of polvo, he's you know, and he's going to sit all the day,

it's going to do you're a lot of a lot. Well, any person that I think with

a little of perspective, you know, the minute, the minute was a two minutes, the two

minutes in five minutes, the five, in ten minutes, I've got doing a hour and

he got to control his diabetes. It's is a way to the law

a little to a little, a bit, you have acquired, use them, for example, I'm all the mornings,

I dedicate five minutes to beavers me the coffee tranquill, no? That, that's something, I do, I want to put to work at the

tiron, and contemplate a and I think during four or five minutes. And imagineate that I want to learn all

the mornings. Because, because, no, after that coffee, I, I'm,

because as a time, I'm actually, you're, you're, you're, you're

using one of the techniques that better functioned for the acquisition of the abitutes, that's called a technique of encadenament.

There's a thing, there's something that's a bit, you to take your coffee, or look to

contemplatively to the world world, and then what you do you cuellas other abit.

Le engas. Sure, so are processes that there are to some way, to be a

mind, you know, le angias, colocantle in a a little bit a half hour, one hour,

you make a minute, two minutes. So, so it's producing a association between the habit that you

you're going to you're are in those circuits neuronals. There's a moment in that you

say, I don't I'm simply take my coffee matutino has to have to have come

to be a time, you know, even when you go to take your

tazs to Sientes like the taza You know, you'll forget you, dear Alberto, of your lecture.

And then you'll say. And then you have to encadener two habits. That's a technique that

function exceptionally well. As a important is the entorn, Mario, because this is my

case, I've talked by my entour, and not going to in details, then

then, then, and, over all, the vices and mal habits of of the

people, to, to be a bad habit that, for example, has to be with an

entourn of the environment, your entourner is impression important, is that's seeing, know,

is about, the importance of the the entourno is extreme. Why? Because the being a

human is a super social. And, we're all we're going to be accepted by the group.

I know I knew a person that had had been an origin very humilded

and And he, he, he, he began to plan that his life could change. So, all his friends were, well, those people,

like he, that he, that he had resources economic. And this, a base of effort,

of the heart, he was going to get a enough. And then so, and then,

and then he didn't, he, then he said, but I know this person, and is a person

generous and humild, I know, we're not we're talking to be about, to be

He started to invite them for that his friends were to do what he was doing. And his friends were

saying, how's not you you, how you're you're you're doing? You can't think you

have to sabotage his life and he's a thing? Yes, she. It's a

person at the world. Until he came a point in that he said,

I'm to change to the people. The entorn has

an important extreme. Is If you want to acquire an new habit, roadate of people

that have that that's not you're not you don't you need to be the habit that you

want. It's that's so. But have in mind, Albert, have in account,

that we have 150,000 years. If not we're in the group, we're

we're not so we're people, we're not social that the pressure social

impact by You're going to change a new, how you're going to a new habit if you're going to a new habit if you're going to be an entomorne, that you're doing especially difficult. So, because there are many times

that there are certain pieces of that sort of, that can ridiculize the form in that you're trying to acquire an orbit, right? No, not only that, imagineate in an entom, because it's where the people have just the habit that you want to abandoning.

Not only has that difficulty. is like, very well, is that on it's like, it's like, but, well,

you can't do you know, more you're going, another more, fission, this is the thing, so, so,

that person has a person, has the power, for one part, has the

force of the group, the, what is the pressure social, and for

other, the, the, the, the, the, so, no,

no, no, no, no, no, no, this is very important. There is

to be around people that have the habits that you want to have. Interesting, Mario, now I'm going to

always I'm to say, you know, to do you do you know, you're going to get to the habit, you know, years, because

there's people that's pegas to get a year to be that conversation and I've said, uh, I'm not

I'm sure I'm able, but there's much people there's that is that is that not I'm

and that has intended to stop, to do that, learn, one, other and other way,

and has ever been, or has failed, what's the thing? Well, what I'm

like you know, a shot, just a opportunity to hear the thing, the most important

to change an habit is that you start you know, you know,

if I mean, if you know, I'm like, I'm know, or if

me identification as, I'm, I'm, I'm, or if I'm identifico as incompetent, is the the paygo that we have to

the image that we're to be a sabotage all that's that's a way of my image. So a form very efficient,

that I use much in the conferences, the courses, is define who are you. For example, you're a person

that you do not of exercise physical because in your interior not you see as a person

capable. So in that moment you, you're I'm an athlete. I'm an athlete. And the athletes

do you. And you're going to one minute, two minutes, three minutes. I'm a lecture and you're going to

read books. So, what that is, because if not you can't the form in the

way you how you are to change the habits that you have, if the habits that

is a consequence the form in the way you you, you define in

base to How do you want to be? And then what happens? That you're, that you're going accordes with how you have defined. And you're going to keep a little to a little. And every little exit and you say,

Oye, I've comeinated, 10 minutes. Claro, I'm a little bit. At the day's the next, Oye, I've comeinado, 20 minutes. I'm a athlete. And then when you you, you're conforming

that new identity, you're going to a new habit. Why? Because reconcerned as a person mesolimbic.

Because it's a reforzating your own your own your moment in that that's not you want to

and it's very important because many people want to change their habits without

trying the form in the way in that they see in their

mish. Wow. What good to talk to talk to all the weekends. This is in a

habit. You know, well, I know. I'm, I'm, I'm, when I'm here

Alberto, I'm my, my circuit mesolimbic that's chispas. Or so,

oh, yeah, that's, that's, I'm going to continue. Thank you, Mary,

until the next the end of that. Ohalal this podcast you have got

to be a in an inspiration at the hour of to display and to florecure your veradero potential.