Dr. Mario Alonso Puig - CELEBRAR la vida cada día es REALMENTE IMPORTANTE
Episode Date: April 18, 2025Vivir es algo extraordinario, pero muchas veces lo olvidamos. En esta conversación en Fundación Irache reflexiono sobre el valor de estar vivos, sobre cómo incluso en los momentos más difíciles p...odemos encontrar motivos para celebrar la vida.Hablamos de la importancia de conectar con el presente, de no quedarnos atrapados en lo que nos falta, y de cómo nuestras emociones —ya sean de alegría o tristeza— tienen un impacto real en nuestro cuerpo y nuestra salud.También recordamos las enseñanzas de Elisabeth Kübler-Ross, que acompañó a muchas personas al final de su vida, y lo que aprendió de ellas sobre lo que realmente importa.Espero que estas reflexiones te inspiren a mirar con otros ojos tu día a día, a celebrar lo que ya tienes y a reconectar con lo esencial: el milagro de estar aquí, ahora.Ojalá este episodio te acompañe y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Página Web: https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/ Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial Facebook: https://www.facebook.com/MarioAlonsoPuigOficial Entradas a la nueva conferencia 2025: https://marioalonsopuig.com/gira-2025/
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Not to not to be
not to be
to be
what you
have in the moment
present.
Everything will
be a lot of
and if the moment
not is
because
it's the
final.
How would
would be
my life
if I
would be
that this is the
only day that
this is
a podcast
for all
those
people
that
want
in
think in
great,
and
living in
great.
I'm
Dr.
Marlonso Puch
I'm
I'm
invite to
to live
to
this
adventure
of
discovery and
the creation
personal.
Only,
maybe
I'll
get
before,
but
we're
we're
much more
less
very
very
very
I'm
I'm
I'm
to give
to
be
that's
being
that's
something
is something
that's
that
to
be able
to be
to be
to hear
when
the
of the way of the
of these
sense,
functioning is
extraordinary, that
this road of
persons that
they're
that's a
great,
and that's
there's
some reason
to celebrate
the life.
Even in
moments
very difficult.
I've
encountered with
people who
have passed
for moments
very
difficult, and
what
they've
got to
what I
know of the
life,
but what
is what
the
life
of me.
When a
person,
even in
moments
difficult,
is more
more conscientious of what he has,
than what he has
a little bit of what he
has been a lot of
an balsam that
he'll help to transit
to a way more
amable,
of a person,
of a form
more, more
more equilbrada.
I think that
not know
to know
to make what
one has in the
moment present.
For me,
not knowing is
being is
always thinking
in the future
and wugendend
of the present,
like if the present,
even moments of
that extraordinary
difficulty,
of the other
that we're
a few
we're not
not offer
also
things of
exceptional
beauty.
We're
we're with
tremendous
of the
in the
inundations
that's
in many
regions
of Spain
and no
of that
under that
one
says,
where is
where the
beauty?
But the
beauty
is in
many
people
that are helping to others to
get to get along.
Tantas people who are
acogying to others
that have lost
all,
in all the circumstances,
even in those more
d'nors,
also in the more d'Uras,
also I think
that we don't have to
see that this
also is part of the life.
I think
that the
death, of
some way,
we question a
question our
form of
having lived.
Elizabeth Kubler-Ross was probably the maximum expert in tantatology,
the science, and the Mourte,
of profession psychiatra,
accompanied many people in a situation terminal.
And she said that when I
had gone with his confidence and was a person very
very certain, they're not
as repenting of things that had been done,
but what they had left to have had,
of a sudden they had been
they'd have been
to have been
more in the life.
So I think
when,
when,
in some
we've got
a life
a voyage of
a discovery,
a
and evolution,
we can
take the
way of a
different.
There's a
reality of
a really
impactant
written by
Plato,
is the
of Cicuta, so he
he said he
talked of
that if
we're really
in what
consists of
the murder,
we'd
have a
time.
I've
had the
occasion to
be with
people who
were
clinically
and they
were
and they
were in
a exception
they're
a sense
of a
feeling of
a great
serenity
of
enormous
calm
so we
we have
we need
Elizabeth
Cule-Ross
for no, at least,
to be able to the possibility,
that the
is a renazor,
it's a life
new more than
this life that we knowce.
And I think
this can,
in some way,
reduce our
fear,
our angustia,
that moment
in which we're
in this plan,
perhaps,
oh-a,
so I think,
to enter
in a new
plan,
where,
from,
we can,
we can experimenter,
serenity and possibly a gozo that
we can't even we imagine us.
There is to understand that in a process
of pernida there is a duel and in this
duelo there is a shock, there's a
a tristence, there's a
a fear, a bit of an
an infado, if it's intent to
look a culpable
or something that
in some
it's the origin of what has
passed and I think these
emotions are natural
in the human,
is the truth is natural in the human,
the fear is natural in a human,
what we have to do
is not to be
attached to those emotions.
To permit it's
to make that
those emotions
flue and so
is the process
of the duel
and little
a little,
with the
time,
with the
accompaniment of
other persons,
with the
values and the
principles
to those
that one
to ferr
in those
moments
that
during
we're recuperating
that acceptation
of what is,
that serenity
and can
then renazor the
aligree.
Many times
we don't
we're
experiencing the
and the
triste
is part of
our,
of our
life.
The same
that we
want to
find with
the
fear,
we're
to find
many
with the
uncertainty.
So the
theme is
effectively
normalize
those
emotions,
understand
that are
part of
a process,
like when
one
sub in a
mountain
rusa,
there
moments in the moment in the
in those that are the moment is in those that
there are a back.
And,
and so,
to be the possibility that at
final,
all of the
and if,
the moment, it's
because it's
the final.
The emotions have an
impact direct,
in the
health,
because the
word of emotion is
different, the
word of sentiment.
The emotions are
all processes
corporal.
For example, when
a person
with someone
to someone
to who wants
its torrents and his cerebr are
full of an hormona called oxytocina.
The oxytocina protects the
health, protect the heart,
potency the system immune
for that no we have infections
or for that's more difficult that we have
and it's radically the edge of the stress.
In other, when we're experiencing
what is,
the cortisol,
the cortisol,
maintained in ciphras-altas,
which is what what happens with these
where a person lives,
a lot of a person who lives,
they're a lot of the health.
So, for the supposed,
that the emotions
have an implication
direct in the health of a
new one of the
one of the one
I heard a
that me impacted,
the
the
the
the termometer of the
when a person
has a great
a pain because he has
a person
very
a very
the
the loss
and the
part of
that's
not a
fact that
we're
not we
have
done the
that we're
having
have
have
that
there
people
there
might not
don't
don't
don't
have
any
the
pain
of the
person
or
maybe
not
doesn't
necessarily
the
case
but
maybe
they
too
too
too
took
so
that's a connection with that person,
and maybe they've
just enjoyed
that presence.
So,
the same
that the inspiration
to the inspiration,
the murder
and it's a
process that
being natural,
we've got
to accept it.
So,
we'll put us in
the balance
the two,
the
the dolor of
the
perid and
the
celebration of
the
life.
There was
an
old civilisation
in Mexico
that
called
the Toltecas.
The Toltecas
was a
people
very
the guerrero, the things as
are, and for that
so, as, as they were
to be able to be able to be
they're going to be
they're in a day
were a celebration
of his, of his life.
So, it's
certain that,
at not
think in the
murder, many
times, we're
to think
in the
thing that it's
like if the
murder not
existier,
so, if
today I have
a confrontation
with a
family of
my,
I'll
resolve it
If I'm going to be fastiating the day, well,
I'll just, I'll just say,
how would I be my life if I
would say, if I would have that this is the only day
that I'd rather than,
probably it would have to other manner?
What happens when one
saca of his,
the murder, it,
it's a taboo,
many times,
it's always,
it's all the
communication in the final of the
life?
This is a question that
is also Elizabeth Cule Ross
and he gave to some conclusions
extraordinary.
She, as a medical,
he worked in the hospital
central of Chicago,
although it was a suites,
he cast a North American,
and she went to
and he gave a question
of that the people
that were in a situation
terminal
in when they started
to talk of what
the family said,
no, no, no,
don't you know,
that's not
that's not going to happen,
That that that's not going to happen.
That's that fear that was there,
and that was so disconnocid,
was evita that could have
their sense.
So, Elizabeth Cule Ross,
he wrote his first book,
that's about about
about the Meworthy,
and she did a
that those people
that were
conscious of them
in a situation
terminal,
they needed
to to share
their emotions,
need to
share their
sentiments,
need to
to share their inquietudes,
and his angusties,
not for that they resolved
the situation,
but for the tranquillity
and the path that
to be sent to be
heard,
we all we know that
when we have a problem
and we do
the solution to the problem,
what a liby we experimented
when we've said,
me has said,
I've seen,
and that's what
discovered Lyssaac Cule Ross.
the power of the communication,
even in the moments
final of the life.
The words,
clear, that have
an effect somatic.
For sure, that's
that's
demonstrated, for example,
in the States
there's a study
in which,
even as a voluntary,
he's invited to
to look at a
panel where
there were
all negative,
depression,
tunnel, angustia,
uh,
murder,
all,
the words
negative,
and it's
and she's got to the same, and he's sent to a laboratory for a technique that's called
Radio Immun, Enshall.
They changed the words,
Aligrity, Esperance, Illusion, Ammanecer,
and it was again to take the difference in the levels of an hormone.
In the first case, when the words were of the type negative,
had disbarred the cortisol, the hormone of the stress chronic.
While when the, when the words are positive, the cortisol
had desplomado.
It's not there's no,
no, no, I'm doubt that the
words have an impact on the
body, not only what
is the way in the
that it's a
important because
many times,
we don't know
that the
fact,
that something
that is
without compassion,
is cruel.
Ohal,
this podcast
you have
liked and
could convert
in an inspiration
to the
the hour of display and to
to make flource,
your veradero potential.