Dr. Mario Alonso Puig - Cerebro y mente, ¿son lo mismo?

Episode Date: May 20, 2025

¿Sabías que la mayoría de nuestros intentos de cambio se estancan porque la mente dice “no puedo” incluso cuando el corazón grita “quiero”? En esta conversación con Marian Gamboa exploramos las razones neuro-emocionales de ese autosabotaje y, sobre todo, cómo revertirlo.Hablamos de la brecha entre el querer consciente y el creer inconsciente; de la neuroplasticidad que permite al cerebro generar nuevas neuronas a cualquier edad; y del papel del amor para desactivar el miedo que nos paraliza.Explicamos también por qué la amígdala se encoge cuando practicamos la meditación Metta, cómo un “querer” verdaderamente comprometido reescribe creencias limitantes y qué ejercicios sencillos pueden alinear pensamiento, emoción y acción.Deseo que esta conversación te anime a mirar tus metas con ojos nuevos y a confiar en la fuerza que ya habita en ti.Página Web:  https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/Youtube: https://www.youtube.com/@MarioAlonsoPuigOficialFacebook: https://www.facebook.com/MarioAlonsoPuigOficialEntradas a la nueva conferencia 2025: ⁠⁠⁠https://marioalonsopuig.com/gira-2025/¡Apúntate al nuevo curso presencial de Mindfulness!: https://marioalonsopuig.com/mindfulness-jornada-presencial-rrss/

A person can change and a at the way, to believe a level profound that no could change. Between the and the

creer, always will be a triumfar the creer, salvo that the care is so powerful

that necessarily have to change the creer. Because the care act at a level conscientient,

and the creer opera from the inconscient, and the inconsciente has more

force than the that the unconscious, salvo that the conscientian, has a total level of determination,

that's a level of compromise, that, that's that's the unconscious and then the

inconsient has to transform that this this is a podcast for those

those people that want to think in great, and living in

great. I'm Dr. Mary Alonso Puch, I'm to

to be to be personal. Only, maybe he came before, but

we'll get much more less less very much more great. What is the neurociences we have brought

about the mind of the brain and the transformation interior? Well, in

first place, we have to mark a difference between what is Cerebr and

the Cerebr is a structure that has a certain a certain volume and obviously nobody has seen the

mind and down for any single city. The mind not pertaines to the world that's the world that

is the world metaphysical, what is more than the is where the opinions.

There are people, there are scientists, there are scientists, a product exclusively

of the activity of the Cerebrose, is Cerebrons, for mechanisms not of all all of

the mental, and there are other group of persons, between those that I include I,

that we sottenem that the mind is connected with the Cerebr, the

Cerebr, the Cerebr, for si solo, no explain the mind. The mind

is something that I need a support physical, not not in the Cerebr, but in the Cerebr, but the activity

mental not does the sensation, for no less, in what I know, that can be explained exclusivelyly from the activity neuronal. So, what is the major

ensignance that we can't take today? The first is the capacity of the Cerebro to any age,

to reinvent to remodels. There are And there's that one I'm still a lot of much to get a new.

This, from the point of of view neurocientifico is true. And the first person that he

mentioned and has special merit, yeah that he no could demonstrate it in that

the time. It was Don Santiago Ramon and Michael, the Nobel

of Medicine, our Nobel of Medicine in 2006 and the father of the

mother of he said he did all, he he said all, no he said all

being human and don't Santiago was very literal when I was very precise all of the human if he's a sculptor of his own years after it was a certain

epit and a yadjavit an alloyal for casuality that took a place in the Karolinska in Suecia she discovered something that

was impossible so detected new neurons in the cerebr of adult this the science considered that was impossible

the neuron is very complex a neuron can have between 10,000 and 250,000

connections. How is possible that a structure that's a particular? And, effectively,

the neuron not can reproduce but if it can regenerate. How, a part of

cellas mother, cellular pluripotentiales, pluripotential means that have a potentiality

very ample to convertes in whatever thing, emigran to

certain of the text cerebral and they're their neurons that procees

of cells mother that have been that's a potential to be a

question of the level of the most relevant is the capacity of the

brain to make adapt and this has all the point of

the evolution because the organ more important for

the new entorn is the the cerebral that is the

the that that that that not the opportunity

to understand the new in-torn and know how adapt to it.

So in that the point of view of is the education fundamental and the

message optimistic and positive that the point of the point of the

mind. I would I would say that the is to know that we're

that even we're that we we're a mind individual, there

there's that's that all that I to make to

make me, all what do I, for a person more evocionated,

more empathic, with a level of compassion, and of capacity of pardon,

will affect to give to the point of view of the reason are impossible.

I just put an example, a metaphor that are the vasos communicants.

The bars of are like a series tubitos if you you look

in the part superficial, all are all you're you're looking,

you see that they're all connected. So, what you put in a tubito, and it's to tenders for the rest. And this, I think, the point of the point of view of the,

of the mind, something because to be that what you do is, is having a impact, even at levels

that you are possible, is something that's a lot of a question, the reason for that I'm to RANne,

I did a conference, and I'm to do the in the center of conventions. And when

you saw, he was a woman of origin Argentino and we've a story

that he had been absolutely impossible to explain from the logic. If

can explain from a world that transcending what

we consider logical. And that for me is the most important,

the most appassionate of the mind human is that still

is that still it's like a incognita of our mind. One of

of the things that more me call the question is the power

of our mind to transform to our to our

brain to re-organis to adapt to to get to

make new vials and possibly but in this in this

the there still still being many many people

that it It's cost to change, even when they have the intention of to create to do. Why is this? This is because there is a conflict internal. A person can't care and a

way, to believe a level profound that it can't change. Between the care and the creer, always will triumphal the creer, salvo that the care is so powerful that

necessarily have to change the when the when the care is so powerful that you is that

I'm not that I'm because this is of the important you're able to transform the

but if your you're an kind of intense important but

but you think is in opposition to what you want to

and a and a sometimes me have asked why and the

explanation is very simple because because the care, act to a level

conscientia, and the creer, opera from the inconsient. And the inconsiente has more force than the conscientia, salvo that the conscientian,

has a tall level of determination, that level of compromise, that of some way to do the question, and then the

inconsciente has to transform that that creencia. For example, I remember a situation in the

which a an alumno my of a master in a business school

he told the story were assaulted by a

band and he he he he there a he

he he he he he he he he

he he he he he was he he was he

he was he he was he that he He said, that's impossible. You've not been able to stop that Muro.

And he had assaulted. So, if that person is put down of the Muro without that nobody will and he says,

I want to do, in the fund, he can't, then you'll try to not it, but in a situation

limit, when he saw that he was his only option, that voluntat extreme of saltar to saltar

it, and it The body has resources to make that one has a force of a communal, to romper of a point to a door, for a surprising that it may be, to be a car to a car when a a ser-kir-kir-k is a trapado

under the road or to that is an example in which we we really want, but a career absolutely profound, you can change creences disfunctional. Interesting. In this sense,

I want to try also the question because it's very curious that many times the people have

we've got to give us to make to make to decide to transform our lives, to decide

to change why we we have to get to get to where we see that our life

is going to be a period to give the next path to

to discover a new version of us not not It's better to do it, from the

love, from, well, I've still many many possibilities front of me, and I'll do because from the conscience. Well, I'd say that, first we have to an point that I'm a dissatisfaction, inspirator,

to give that pass supering the principal opponent, the human, that is his fear. And I'm in that the resource more important to superal the fear, not is the valentia is the

love. One person, for amor, superaria the most profound, for amor to a being a problem, for a man a cause, for a more to an idea, superary all the the fears. So, I'm

so, so I'm sure. For that, what we can't what we're reprimed is our enormous difficulty for love. And in our those are the other cadenas not are made of a zero,

they're made of fear. So, what's what is the fear and the are the two

180 degrees. When a person when a what is what is what has what

is what is a trapados for the mied there have to an

effort really titanico to to romper that to to

to get us to to get to the murder and optal for the

amor. I'm absolutely I'm not in the moment, it's a time, he said to Tyler de Chardin,

the grand paleontropolo French, in the moment in the moment in that the human rediscovered

the power of the power of the power transformer of the fire. The

neurosciences can explain us about of the power of the power of

yes I think I have the time with the discover of this

with the professor Richard Davidson is the maximum authority in the

world in this camp, I was in his center, in the center Weissman, and he has demonstrated that when one's exercised in a type of meditation, that in English is loving kindness meditation, in Sanskrit, is a metta with two T's, is a state in which the person, in a way, enter in a level profound of the conscience, amplia, and

to be a complia and transmitting sentiments of of the other he has the first scientist who the world

that's the techniques of neuroimaging very sophisticated how it's a growthor of the region

orbital frontal and just on the eye the ojo the and it reduce the

volume of the amygdala the amygdala is a nuclear no has a no has

called it's called but it has got to with this

glandules is a Nucle that is at the altitude of the orhages in the lull temporal, in the polo anterior, in the part most anterior of the lululetemporal, and where are the the nucleus central of the MEDO and that has, also, a grand connection

with the reactions of ira. Well, precisely, the practice of META of Loving Kindness Meditation has demonstrated that is reduced the volume of the amygdala and augment the grossor of the region orbito-frontal-is-is-libered. You know, one is a question, because it's important

in the region orbitof-frontal-isquered because it's the freno of the amygdala. It's of the few regions in the Cerebrough that has the capacity to control

the amygdala what I mean we're we're going to mean imagineate Marianne what would

in the day to live with less fear and with less angustia vital you're doing

a faena and you do you do a form much more pacifica imagine

what would so not there so no there no there's

not that the that this is so and that, and that, for that, all what has to be with the dimension, Mente, Spirit, if it has a implication,

a lecture, a reflection, a lecture, in what the CITO architecture of the Tejid-Chi-Chibell. Oh, jah, this podcast you have

liked and could convert in an inspiration at the hour to to display and to florece your

veraddero potential.