Dr. Mario Alonso Puig - Combatiendo la apatía

Episode Date: July 26, 2022

En esta conferencia compartida en el Festival La Ciudad de las Ideas, te invito a que reflexionemos juntos sobre la apatía, no como una simple falta de ganas, sino como una desconexión profunda que va apagando la ilusión, la motivación y el sentido de vivir.Exploramos sus verdaderas causas y sus efectos en cada una de las dimensiones del ser humano, pero sobre todo, comparto contigo cómo podemos superarla. Porque sí, aunque a veces el alma parezca dormida, también es posible despertarla. Y cuando encontramos una razón poderosa, una palanca emocional que nos movilice, descubrimos que la fuerza está dentro de nosotros. Y sí, sí podemos. Vaya que sí podemos.

Much of thanks. Good afternoon. We're going to do a voyage together of the apatia. And we'd

start by the root of that the word where comes the Latin apatia and apatia and apathia has two

significations radically different fissar completely different. Apatia for one means

means passibility of the anima, imperturbability of the animus of the alma, front of the suffering. What a thing so hermonellus, that equanimity, so muched by the stoicists, since the Ceyn, and then for Seneca.

A man that is that imperturbability of the an animo, front of the difficulties of the life, was a clave for the felicity. But, is the concept that we're going to analyze now of apatia.

The concept is the other significado. It's the dechreth. It's the desidia. It's the fault of energy, the fault of enthusiasm, the fault of motivation. And what

reflect the apatia? Fischarles, the apatia Refleja, over a indifference but indifference about what? Indifference

to any of the five aspects of the life of any human. It can

be indifference to the aspect physical, physiological, it can be indifference to the

aspect psychological, the emotional, the social or the spiritual. Yeah, that all

being human, so move in those five facetas. We have a physicality, a spirituality, a psychology, an emotionality,

and a sociability. And the question is, what are the causes of that apatia, of that desidia?

Because causes exist, are in sure. Well, if there were five five plans of the life

human, physical, psychological, emotional, social, and spiritual, also, there are five causes of apatia. The first is the ignorance, in not-savar, the fault of knowledge.

The second is the fault of reflection. The third is the fear to commit errors. The fourth is the pereza. And the fifth, attention, because this is clave, is the incapacity learned. And you will others you asker us, or we ask us, the

incapacity can learn? If I'm really able to learn a lot of learning a program of an order, to have a person, is possible that I don't be so, that not

have this incapacity in my origin, is possible that has learned it? Yes, rotundamente, yes. The incapacity can learn.

And it can learn even at the level of the roedores. Possilement This is one of the figures most important in the world, in psychology, the par of the psychology positive,

Martin Selimann, one of the experiments that he did in his time more juvenile, with ratitas that were in a cajada, in a haula, and there were quadratitos in such a way that

they received discards electric. The equipment of Selimman generated certain discargas in certain zones of the haula. This what he did that, obviously, the ratas,

to avoid those discargas and that suffering, intentarant an evit, that's what, learning where were the zones of discarge. When they believed that it had learned, the collaborators of Selimann changed the zones to those that transmit the discarder electric,

with what the rats got to accept, to resigners that they didn't do you know what they what they passed to those rats, what they passed? Entran in a state of apatia. They were in a rinko and they were,

and they were. Solas. Murieling. Then we're talking of something important, of something that can be limiting our lives,

limiting that our lives are an example of the growth, evolution, and plenitude. And if we know we know that the apatia

could affect to all the facet of the human. If we know the causes of the apatia, what we can do to superar that apatia?

Well, imagine us a V of Victoria. The first brazo of the V is the care to

the price that you've paid, of the price that you are paying and of the price

that you are to pay for not gestioning that's that's the first

the other the other is the second brazo is encounter a a palanca emotional is a

is a reason the sufficiently potent for you as you can say it

has it's it's my life. And I would I'd to propose

some some reasons to give more a power

for what are what are the effects of the

apatia in the life physical of the human, not care to not do exercise physical, not do not make a number of the time of the

way correct. Well, see, it has various effects. The first is very clear. It's a short the life.

It's more than demonstrated that it can't be a life. Second, you know, you know,

that when we do this exercise physical, when we move us, genera new neurons

in the hippocamp that control the centers of the MEDALEAS, but it's important here are you doing a parade. The amygdalas of those that I'm

talking are in the Cerebr. In a occasion, it's a me to say it in a course, and a person almost I'm a redone. She put a very palida, as I'm a medic, obviously, I recognize the situation. I'm a second and I asked, I'm asked you, you're, you're

well, and I said, no. I go, what's the past? I'm understanding all my life, and you know has no remedy, me they've got them to little. Amygdala, it's the greego, al-Mendra, and is the form that they have these nucleus. Well, well, in the 2002, the Institute most advanced of the world,

in Neurociences, the Salk, demonstrated that when we're moving, when we're accelerates the heart and the respiration, we're doing, we're going, we're on a bicycle, things simple, augment a population of neurons that control the center of the fear,

with what our stability emotional is major. What happens if not we do our life psychological? What happens if we don't we don't

we'll read us? If not reflections no there no neuroplasticity no no's new connections neuronal really the

brain doesn't like a muscle if you use it, you potences if no you don't you get and the

facet emotional I don't want to I don't want to suffer. But, for favor, if the emotions, both the enthusiasm, and the passion, are part of our life, if the dolor is the thermometer of the love.

If you're because you've much, that's because you've never have loved, and, not can't suffer, not know the bea the beauty of the love. But it's that, also, at the level cerebral,

we know perfectly from the studies of Teresa Maville in Harvard. creativity is a a child what the the heart wants to see the

mind is it if you want create a new future and you have to passionart not is

a problem that only the intellect is that the intellect is that is that when you

do you entusias for something and the facet social the

those beings humans are men when the oxygen and

and the hydrogens, they're water, it's the base of the life. It's all the human, when two beings of different countries,

different cultures, different forms of to think, they're respect, they're interested the one's for the others, and intintan,

they're to find a way to the magic. And what I want to to tell of a world?

That no want to many of the spirituality. Saint Thomas of Akin, in the century 13 after Christ

he said all the people the power of the word the arameos azin.

All the errors of the man are the same origin the

suburbia the spirituality not implic to have a religion is

implic to encounter the true in your life

because that that's that is what you will give

the forces, if you look at the sun, no you'll be the obscurity. And for that I'm very much to find your palanca emotional. For that you can say, with firmness, with faith, and with confidence,

is in me. I can. Vaya that's if I'm. Thank you.