Dr. Mario Alonso Puig - Cómo Diseñar Tu "YO DEL FUTURO” y ROMPER CON LA PEREZA

Episode Date: July 1, 2025

¿Te sorprende descubrir cuántas decisiones dejas en manos de la pereza y cómo eso hipotecará al “tú” de mañana?En esta entrevista con mi amigo Alberto Herrera exploramos la brecha entre el yo presente que busca gratificaciones instantáneas y el yo futuro que anhela plenitud. Partimos de un dilema cotidiano —ir al gimnasio o abrazar el sofá— para desvelar la “red neuronal por defecto”, ese piloto automático que protege tu identidad pasada y se resiste a cualquier cambio.Conversamos sobre el poder de imaginar el futuro (no de rememorar el pasado) como verdadera brújula de crecimiento; y dibujamos la metáfora del bambú japonés para entender por qué el esfuerzo, la constancia y la paciencia siguen siendo semillas irrenunciables.Espero que esta conversación despierte tu imaginación y te anime a plantar la semilla que tu yo del futuro agradecerá. Porque cuando eliges entrenar la voluntad y abrazar la paciencia, el cambio deja de ser un deseo y se convierte en tu nueva identidad.🌐⁠Página Web⁠📷⁠Instagram⁠⁠⁠⁠▶️⁠Youtube📲⁠Facebook⁠⁠⁠⁠ 🎟️Entradas a la nueva conferencia 2025

Mario, good days. Good days. You're going to, you know, you know, you're doing, with a

question. Not all the that I'd have to do, but if I've exercised. The

Pereza is a company so, dangerous, because it's that you intents to find

gratifications instantanias for that you do you be a good, like,

for example, terminal the program and in the place to go to go

to the gym to the sofa. What is what what what is? That my I'm

going to go to a gymnasia and it's important the I'm the way of the future

as you present. Yeah, of the one of the forms more beautiful

to build your trajectory personal not is from the past because the past

if you offer all the information then you be

to go in the future so how I'm I'm so

the most not the memory. The memory is in the past, the imagination to project the future. And project in the future and to say, this is the Alberto that I would desire to live, experimented my yo, future, that me inspire, that me inspire, that me, that me move. What is experimenting that I of the future? Well, well, because,

from that future, you're going to go to to go to the other and you You know, then then to get to that future, today I'm going to put a example

a little simple. I'm going to in the I'm a so you know, you're going to you're going to

do the world to applaud, you know, so in that so you start, you're going to do you?

Well, I have to start to get to some to get some the calories that I

don't. That's that's fabulous because when you constructs something when you

a goody a good then prepareate because you you're going to get asombrated

if you constructs only from you're not you want to it's a pure

continuity of what you when you when you you you

is to bring to you to be we're we're we

we're we're we're we're that we're that's that in the

past and the past Tustra to find with your of the future?

Cuest so because we're we're a red in the Cerebro, that's

discovered for casuality really, after a few years in the United, that is the

red that's the network really is the really is maintaining

constantly our sense of identity. What does the

identity? Well, our form habitual to our form

to our way to I've been been, I've been learning with our

experiences the interpretations that we've made a tendency to make a maintain that

even a point of a certain so what's what you want to you want to you're

a new full of illusion that defy your identity actual. Because your future,

Albert, even he even he thinks different of how you know he's even has to

have sensations much more extraordinary of those you can't have to have

to have to do things that for you now don't even they're in the way to

your trajectory for fantastic that has been. So what the red neuronal

for defect she encounter with she has to maintain a identity

has to be coherent to your past when you

what you are what you are that is that is that is that

is coherent with the potential And your potential where it's where it's

from now to the future. So what is, what is, there's a dissonance there, a discordance

between an automatism, a model fijo that wants to maintain in the

same the Alberto of the ever, the Alberto that supposedly is,

for stupendo that could be, front to the Albert that could

be. So, so one is He's kept atrapado in his your yo superficial, in his identity

illusory, no, this is all what I'm, and he's allotted of your own, of their real ser, where is that all the potentiality. So, what occurs?

That there is that dissonance, and one has to elective. He has to and electing also is to let's

marchar. You've asked philosophically because the things that you gratification in a short-plazzo

no require much effort and because the things that do you do you require

much effort? I'm asked. I'm going to ask one of the questions most fascinating.

And the conclusion to the question to the question to the things that

not require a effort and are immediately gratificants a

sometimes simply are gratificant for me my social, for

the identity that me for the automatisms that I have, what happens, that if I what I want is to develop that potentiality that I'm going to coster much more

because no I've done the work previous for that is the habitual and the automatic. At the final is, one, intentating to maintain the idea of

who is, is, of the possibility of who could be the fact, he said

gette a person as a person as and will be as being, as he has been,

tryalet how could get to and it will be in who is called to be bornish

is very beautiful. All this you know to plant semillas, no? I this

do you call plant semillas. To me the world of the agriculture me

It's like, I'm, the only that I've done a little about a bit of a bit of it's a question of,

it was in Butan where I did a man of an old old a man of an hour the earth

and it was very defiant because you know that they have to have a good they're a sentient beings

the beings the seren beings and the beings and not could get me for the last you

not imagineate I'll make the the earth with a level of tension

of what had to have been a been a exercise of profound relaxation and meditation

it's it's a way, for favor that no it's intercruce a

musano interlacad and you know, because it's that me I'm

and this and this sheora me will be to your land

of the so I'm so I'm a great respect of admiration

for the agricultors because they're a great they're the

agricultor know that has been that has to make a

chusta of a semilla. It has to have a semilla with a second has to prepare the earth. You don't put it's

a small a place totally secure and you know of the third place, he has

that has to be a castigatism the effort who's who's that's it's

a lot of that I've seen a person that's a brown a brandiss an person

for saying that the people would say out of his difficulties

as how you you're what we've seen, that the effort,

a effort absurd, has a real amount of a good has a great, there's a

lot of there's a other other thing that's another thing that's that's

that's a day that's a good metaphor. That's great there's

there's there's there people who want to the manzzation the

day two. when other has been the has been the has been the he has been the local the agriculture is something

that even that even they're not they're not that even that makes that the not

because no does that the earth know that he's that a level that's growing a raid

and then it starts a plantita the plantita look at people who put a example that is in

real I've contrasted. There's a lot Bambu. A you do you do you know, I've got to No, to

No, to come No, you're That's thinking To eat That's That's thinking In China It's a comb

Yeah, Yeah, Yeah, you're You know Bambu And the first Is it Let's,

Let's see If you It's No, effectively The brotter of Bambu are very good

I'm I'm gonna I'm gonna Yeah, I'm Yeah, I'm But you're You know You know,

You know, You know, there's a There's a Variety of bamboo but that's but that's

also in China that you it's a relative grand you the plant in a

in a in a a in a care that's that year during

seven years no not not seven years seven

years not around around of the seventh year down the

first break then you see the first brot on the the

time in four months has has crec 30

meters wow So, my. So what is? That there is that there are much in the and we have to

have to have that patience, that is in the to adapt to the rhythm of the things. There are things in your

life that are when you're when you've much of a lot of not, is that it was

that was not, it's that that semilla needs a year for that that's

for that the patience that's the natural of the things, is a virtue that essential in certain things. That interesting, and what metaphor? How can you put someone in practice this metaphor? Because I think

there's many, no? That can be a sameia, like, I'm going to keep to give a little to, and I'm a little, and I'm trying to, go, hey, how much I'm going to, I'm going to do, go, oh, with the alimentation, well, with the sport, also, even, even, with the relations personal. I'm going to send a

message to all the day, to guide this relation, because me totally. Totally. Totally. And I've I've put the example of the bamboo, yendombe, but One of the things that one of the things that one knows when plant a semilla is that it's that

it's a great before one is that one is that one is that one not the other if they're doing more so. Well, I'm more quite, no, no,

you know, I'm going to hear you know, I'm doing that's the smithing that's saying, that nobody that's that's heard that I'm to call the semillas

the transformations only appear after of a lot of years, some of some of some of some of the situation, but many of

them are to give to give to those fruit of the most positive in a time quite,

is that in this of the short and long-plac is to me, now that I think it's

part of the sense of the last year that was the last time he was

a anecdote, it a thing that has said a the last interviews

that's the word of a man, he's a man who a lot of

quite quite the story that he's a mannottas and he was a manned and he said

they're about the rock bottom that said the Americans when when you talk a

when you talk a phone and that you see you know he said

cliff up at the top of the mountain when you have got to

the top of your exited when you have got much more

more more properties much more grand than the you've used when you've used to

you've done when you're you're you're doing, you're you're still you're still you're in

the rock bottom. It's you know, you know, that's that's all the

time to a car better, to have a car better, to be a more,

to be all that all that when you get you're in you're not, is what you is what's

that's about you, no, that barbech of the barbech that's a, I think

a, very, very important in our lives. Let's see, all what you have to

not alterer in nothing what you're because a person has more, not is more than a person

that you have a person that you can't that you're not mean it that you make a

person more valid. You have a house more better than you're doing that

the major part of the times we interpret that we we're to

get that that that base of the having and the and the

and the life. And the in the nuclear, in our essence. So,

only when connect us with what we're that's the thing that's the way

it's that it's that's it's that it's to

find people in situations very difficult, situations of situations of

things of all type that that that they're

they connect with that They present an tranquillity, a paus, a serenity, that, accustomed to us as we're, to consider that all of that has to be from the exterior, if the exterior no's so it's not, that's all right, that person now not will be in the

things. This person, even has now a good health. Of where he comes? Of where he comes? Well, of where nobody looks. From, from a story that's surprised with a lot of I'm going to back

to talk about because it's a story that she's a story that he's

a child of 30 years that don't a form altruistic one of his

rinions no know who is the receptor and he did for his form

to look to the question that I'm like you want to we're so much

we're when I know when I know when I think I that's that I'm

that's that's or the hospital, and not they're not they're not simply I'm trying and I'm trying.

There's there's a there's a thing that they're about the philosophers before the

years, has five six years for the that is the conscience of unidad. It's

that we're we're actually in reality Alberto, although we can be different we don't

we don't have for There is something that our manna to us. We're not a between us us and hermann

with the naturalness, etc., etc. What occurs that when you you get to that's a

level of that is the that person Adria, in that he's a moment, he's

he not are all members of his family. They're members of their family,

for that he would he not would notudary in to live, he no, he no,

he no dudaried one for an brother, for a mother, for a child, because are part of your family. When a person has a consciences

unification, is to say, when he's a distance that that is a illusion created for the mind, in that moment,

he said, do you know, to that person of my family that he needs. Of this, in models

like those that manage a level mental of the so neocentric, we have to be here a cato

enzzarraud, has to be there to be something, I'm going to be very very bad for think

no, no you know, no, every other every other every other is it's it's a

moment, is that is part of the condition mental and cultural that we

have been to be to be to be to me, so then simply we're

simply There will a reality more profound? And then we pass us to enjuicear to explore. And that reality more profound, if it exists.