Dr. Mario Alonso Puig - Cómo encarnar la fuerza del guerrero PARA TRANSFORMAR TU VIDA

Episode Date: January 10, 2025

En esta conversación con Paloma Ávila en el programa Sana Mente profundizamos en el poderoso arquetipo de El Guerrero en El Camino del Héroe y cómo su fuerza puede ayudarnos a transformar nuestra vida. Reflexionamos sobre el valor del esfuerzo consciente, la importancia de mantenernos firmes ante las dificultades y cómo abrazar las pruebas puede ser el primer paso hacia el crecimiento personal.Vamos a descubrir cómo encarnar esta figura nos permite gestionar el miedo, sanar nuestras heridas y superar los límites que nos impone el ego. También exploramos el papel del arquetipo de El Mago, representando el amor incondicional y el perdón como herramientas fundamentales para la sanación y la transformación.Ojalá este pódcast te ayude y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Página Web:  https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/Youtube: https://www.youtube.com/@MarioAlonsoPuigOficialFacebook: https://www.facebook.com/MarioAlonsoPuigOficial

The call the we're we're we're we're not we're not all

we're not we're not all we're to do that because we're

we're we're not because it's to a world or

a world is this is a podcast for those people

that people want to think in great and living in

to hear with me this adventure of this adventure of discovery and the personal. Only, maybe I'll get

before, but we'll get us much more much more very much. Bien-

Very Good. Mario, we're to the incomodididate. There's a point in the

life that always can be different, can get when one is more more young or when

is a point in the one that one you feel in the want to feel the

body so well, or well with that you can

feel to be in the person, and not me refer only a thing

physical, not to be to be in the life. And that that

that is also the origin of the hero. The hero is

very very very kind of in the character, and there

really there there something there say out of your

come to come to be to come to do this other

task. Tell us a how the How the How the Carino of Hero Inspired this new book you about the Desperat

of the Conscience and of the Beingstair. The The Camino is my ultimate book and

is the book that is the book that has written experiences very profound

in this sense is when me pia with with with

more madurance it is certain when I started to

I started the the creator of this concept, the of the hero, he, he'll call the The Cami No, and Hector, for the course, on a man and women,

in a voyage in which they're discovering, all those resources, and those resources, those possibilities that not knew that they were,

and that when they're to turn to the part of the part of, they're going in great benefactors of the humanity.

He studied both the culture of Orient and and he has been the base of a series of

the series of the series, the saga, the War of the Galaxias, and many others. Well, then

in the way of the first I planed is a concept that I've lived with enormous

intensity, what is what is a reality much more a lot of that we see that

we've been today with our senses things very beautiful. I'm this is the studio

maravios I'm in this city incredible, in this country extraordinary, that is

a reality but there are other realities in our life that are not bonita. Not is bonita the disease, not is a lot of the conflicts, not are the unites not are the injustices,

not are beautiful the wars, no, are things feas. And then, one, think that the life has

to be so, and all, however, we know that the would be other

because if not if not existier, if not this is called the

conatus, this this force vital that us that

that we invite to to display that potential to evolutionar, because all of a sudden, quiet. So that's a voyage of the hero, is a voyage in which the person has called the call and go and going to that

time, to really recognize that is to be to knowerce, someone who was the great writer Frances Marcel Pruss when he said,

the veraddero the discovery not is to go to find to look new lands, but is to learn to see the old

the old earth with new eyes, is to turn to a point of part of

a look with a mind that a matter of the mind that your vision

has changed. You see, you see, you know a person

insinificante incapable to have an impact in the world, but

you see, as a person a person to make the

people, as the people you see you're doing different

but but not as distant. So it's much more more easy the encounter. And not you confronts to the life when not you do what you want, you

understand that the life you do what you need. So in this fluid, one really is when can live. I,

me, it's much to see in the book the ideas of certain archetypes of the hero,

like the of the mago and the demonios. And I would that us help us

briefly to have a sensation of how they see in these archetypes in our life, in our

life in our life not we're probably not to be a demonio but

definitive we're going to find one in some moment. The person

that the person who the medical Swiss Karl Gustab Jung

he in his investigations he went to the conclusion that

there had figures images that all those the

human we're we can recognize that Jung was a person

that was a person he he encountered that the thought that

he was limited with the problem the complex

of and he had the sense that there was

there was in Australia with tribus aborig he

was in the US, with natives in the US, he was in Africa, with tribus natives, and he started to understand things that only a person with a time a world can't understand, a person who has recorried many horizons. The archetypes are those figures that all we have, that when, let us try us to

the present, in some way, they're invite to have a form of The archetypes Jungianos are archetypes complex. In my life, I've seen that the two fundamental those who really take from almost all the apriety are the grero and the mag. The figure archipic of the guerrero represents the capacity to to to the the ability to be present

without reactionar, without counter-attacar, without to be able to be blockyado. It's the force of the presence, is the gestion of the respiration for that I'm a pattern chaotic, proper states of fear. It's to maintain that sonrisa

of that person that's accepting the situation, not he's not rechazzing. And it's also the archetype of that person that knows that even what has a dragon or a demonio, demonio not in the sense

theological, not the force of the mal, but what he's front to you, know that that's a door. So as it's a part. So,

not so it's not just with the appearance what it is the image of the dragon

or the image of the demonio. And when it's it's open the door,

they're those sombras most our sunbrals, our children

and in that has to appear the the If not has opened the door, it's not been because the door

is open to connect us with that little bit of the child, with that need to be the man. The mague has two great powers. The power of love without conditions and the power of pardoning without limit.

And in that moment, one, is he a same independently of the errors that have committed in the past and he's pardoned to me for all those those same errors.

And in that moment it's the sunnation of the injuries. It's impressive what this can do in the life of a human. It's absolutely impressive. In a occasion, I'd say, this is too beautiful to be, you know, you know, why it's so, because it's so,

so, so it's so beautiful. For that's so very so, Monty. I'd like to go over what you're saying, because sanamente we've

revised many of these things, sanar the traumas, to go to the new erred, but what what is

is that sensation of, of the really I'm to go to see the mountain,

the mountain has the way, the way is a time, I'm going to

get to and the majority in an initial says, for favor,

no. It's very difficult to hear to and so. And for

that you get a little to the life daily what are those

mages that are those are the people that are a bit not a

lot of that I'm going to get to how can we're to make the

time when the mango is when the mango we we're

we're we're all Campbell Joseph in the year he

he said he said he he said we're we're the but

not we're we're we're just we are we are not just to see that invitation, precisely because we're

with the appearance, and the appearance not because it's to a world known or a world is known. In my experience, when is the journey the

journey, when it's when you're two things. One, when you're to start a rote, it's,

it's, I don't think to see it. Or the second reason in my experience is when someone, someone intuels something, that he inspires to

to believe that there is a that is a partying. Because effectively, for that we don't we'll get from that zone familiar, for me, erroneously, called a zone of comfort, because much people not are comfortable there, is a zone familiar, we've always

have a depression, even a depression, the person who has a what is what what is what I know, no. Salis, is defiant because it's is that's called the Barreira of Panic. It's like a vertigo. You think the world disappears. And that's a pure fiction of the mind.

When you do that pass to the front, when you have a powerosy motive, if you don't have that motive, you're going to coplar to almost all. So, for that, listen the call, is, in my experience, in one of those two situations,

or really, you need a change a profound in your life, at times, as you say, you, Paloma has succeeded, a infirmity, you is you, is that... No, I can't be a no, I can't be a

unferme, or has considered much the point of view of economic, but you have left in the way to all your people, and you say, is that

not worth, mil things. So, there, you know, you said, it's a cabo. Or, as you know,

you're, you're, you, you know, you, you're, you're, you're

that you're you're going to say, I'm going to to cross the line to the horizon convinced of that I'm going to

go to a new continent. Well, that's that's that is something that is a because I

want to do another example. Many people that in our program is a a who has costed much, or

he has much years, luching with the of the the tristence, of the and the

and also, and and also is and also is a can't try to try to try to

in what you're because the guerrero, because the guerrero has to make a effort, and

you know that that is something that's a time that it's a question that it's a

thing that we are quite to understand. But something that's what we're called a guy that we're

necessarily of actually, no, violent. So there is a distinction of how is that force and that guerrero, how is that a play without violence? Well, it's the same distinction that is between the rabia and the ira or the desire to correct and the desire to castigar.

For example, a person has something inadequate. You can't get it impassible. You have to say that that's not is the correct. So what you're is the correction. So you have to be very very hard with the

fact. Oh, this no is so, but you don't want to agreder to the person. You want to correct not you want

castigar. The correction comes of the rabia. The ira is associated to the volunted of

the so that is one we have very we're talking about the guerrero, that figure

a man or woman, that invoked the archetype of the guerrero, they're they're

they're not they're they're that that's the force, that's the force of the agression, but

without desire to do that the aggressor. It's a limit in the front,

it's a great limit. It's a line fine but it's a line very

precise. When I I exercised the that any surgeon, had an instrument that is the besturie. I when I'd have a cut

in a incision addominal, I had to cut exactly, not me could pass. It's a line fine, but it's the line to have to get to get.

So, that's the difference. When we're about of the Guerrero, we're a position, a postura, a postura, that par the damage, but no

he wants to attack the aggressor, no want to errs. It's a person, is a figure archipic, that what he's looking is, I'm going to mantanar. No, I'm going to attack, no I'll go in, and me will be to be blocked.

It's a sense is my testigo. It's an archetype in which the respiration has to be at the abdomen. Because if you go to the thorax, that is the property of the situations of anxiety and of panic. maintain the sonrisa property

of that person that's not are not a fact that he's not a

person the same he's resiste persist what he abrace and

he transform the the the the the clear

that the problem is the so the the guerrano

is saying how I'm I'm doing how I'm

saying I need I need I need to this level.

All know. A society where, many times the message is that who's a person is the tonto of the class, I'm going to say, humildlyly the contrary, that the effort has a value, always that has a sense. And the effort that the guerrero is a, is a is a effort consented.

That the things pass because, because, if the fruits can of the arbor sin, and that the agricultur, plant the semia, abone the earth, that's not how we've, no, we've created. It's very easy to to buy that idea. It's false and then then, then the people don't

when the people don't get the things and you me mintyro, yeah, they're minted, and you've got me... Or if they get it and not obtain and not being in well, in my experience, the most valioso of the

life, if it's a did a dedication, if it's a effort with sense. It's not only is the The loggro, is the process, it has to have a sense, not is to force-as-for-is-for-sfor-sarce, is to force-sorce, in

doing the process, knowing that at the final, the loggro-s are the result of that process. We've revised with various neuroscientifices and neuroscientifices ultimately, just as the neurociencia, still restopando, and

today, it's almost it's a retake to our relation with the effort, because And, also, our cableado internal, our cerebr, is designed for that, so, now, that when to plantar, then, then to send out the fruit, not that one one encounter a fruit like fortuitly. And I'd like to that other place, that is in an universe of excess of pleasure, of dopamine, of the food rapid, to the cellular, to all the vices,

to the pornography, to the drugs, to the excess of violence, What is, what is there, after this work, that at the final is the of the conscience? What is there at the final of the that you say, it's,

it's all the pain that that are going to that are going to that are the final? And, also in the process. First,

a little point about what you have said. The father of the neurociences modern was Don Santiago Ramonica Hall. And Don Santiago

Cajal, Premier Nobel of Medicine in 2006, said, all being a man, could be if he's a sculptor of his own cerebral. Today,

we know that that dedication, that effort with sense, that illusion, that enthusiasm for doing to make

your metas, produce changes very profound in the site, architecture

cerebral, with formation of new neurons, a part of cellas mother,

formation of new circuits, new connections, at the time of the spina dendritics. Then we have to understand that when a person in the desperance, it's a liberate a hormone

called cortisol, that's encarge even to eliminate neurons. The next thing that you comment, the theme of the dopamine. I've been about the hormones since more of 10 years. There are three mechanisms for those that act,

the dopamine, The az cortical, the ad mesolimbic, and the ad meso estriado. The admesolimbic is profoundly addictive. What is mean that all what is to be engaged with the technologies produce an addiction, another addiction that utilizes the admesolimbiccic. It is the consumption excessive of the sugar. The sugar is very addictive because it also active the admeosolimbic. like the technologies.

So, it's a discipline to say, after here, if you, and to keep your last

commentio, what is what there's what there's when one super a dimension, more physical,

the dimension, more mental, what is what there, there's a thing that's a idea,

the sense of the unity, that we need that we need we need immensely one to others.

That the that does to take to you, even I know, I'm that I'm

that I do you, to you, is having an impact on me, even in the people that not are between you and I. And this also has a great explanation at a level hormonal, because there's a liberation of an hormone called oxytocina, that are not only that more control the stress for that not be excessive, protect in the heart, protect the system immune,

is that what is what is there more than what we've, discover what really we're really? And what are in the fund? We're not so. What does it? We're a nationality? In our case, because we're countries

and Spain, we're in a country, but what, over the other than us is a thing very simple. We want the same. Ser more felices and suffer less.

The study most important is over the frisia that is in the world, the most important in its longitude. It's a study that still still in vigor in the University of Harvard

that has demonstrated that what really us makes felices is the encounter, is to be one's with others, is the sentir us and the power to care, that is what there is, the final, the love. I'm emmociona much what you

plan you, because something that we say, in a manner, as a mantra in this program, is the idea of that the pastilla,

that is the community, and from, and from that logic, how connect you the the wayneestar personal with the community of the community of collective? Because, also the neuroscience today has given much

pistas, respect to what you are you saying, and how in an act altruistic, egoista, one does things for others, and is it and for others and for one myself, too? The difference

between the egoism and the to be the endergues for me is the the egoism is, I do it for other, but what I'm interested is my my beingestal. And as if I do

I do, I'm a result is that I'm not I can't say that it's an egotcentrism. So, the theme of the community is very important. There's a study that's the blue zones, the zones as azzles. It's also. Ah, and the zones

azule are so because the principal investigator used for to mark those tints Blue Zones. And there's a region in the South of California, a zone is called Loma Linda. And in Loma Linda, it's has demonstrated that one of the factors most important for the longevity, but not only the longevity, but the time of life, but the

carity of life is a community. In Loma Linda, for different reasons, there is that community. They've just in a man, one's a other. Nobody is indifference. No, there's a desidia of what what he's

a problem. And it's one of the factors that's not only in the Malinda, where most it's also in Ohimi, in

Okinawa, in Japan. It's one of the factors. In Guantaste, in all the blues zones, there communities very very, very

very, and this is very interesting because in the 2009 won the Premier Nobel of Medicine, Dr. Blackburn, for the discovery of the telomerase that reparer the telomeres, that are predictors of the longevity.

The doctora Blackburn, not only is a scientific, of primary level, to, say, a premium Nobel of medicine, but is that, is a woman with a grand component humanist, and she has demonstrated that the relation

human, when you see, valorada, and cared, and supported, etc., the telomener. The telomera... of telomeres, in such a way

that the telomeres are more large. It's a predictor of the longevity. Also we know

that when there's a relation of community, it's active the system nervous

parasympathic that utilizes as acety colina. The acety colina is very important

because regula very well the system immune. The system immune when

altera its function is responsible of Infernalies are very grave. Enferrals are self-immunes. And, of course,

know that we have a system that regulal the functioning of the system immune, for that not liberate that can produce a disaster in the body, but all the

contrary, cytokines anti-inflammatories, and that that can generate the proper encounter. I'm from a beauty of extraordinary.

Yes, it's precious. Mario, I want to thank you for this conversation. Fantastic. Tenerate

here in sanamente, that you go very well here in Chile. We're going to have you back. Much thanks. Oh, ha, this podcast you have liked and

could be able to a inspiration to the hour to display and make flource your real real potential.