Dr. Mario Alonso Puig - Cómo encontrar tu propósito cuando te sientes perdido

Episode Date: May 26, 2026

Muchas personas viven con una sensación difícil de explicar: sienten que algo falta, que han perdido el rumbo o que ya no encuentran sentido a lo que hacen.En esta conversación junto a Pablo Gómez, reflexionamos sobre el propósito de vida, el entrenamiento de la mente, la meditación, el mindfulness y la importancia de vivir plenamente presentes.Hablamos también de cómo el exceso de egocentrismo puede alejarnos de nuestro verdadero propósito y de por qué el sentido de la vida no se encuentra en lo que conseguimos.Ojalá estas palabras puedan acompañarte y ayudarte a encontrar más claridad, calma y dirección en tu vida.Conversación completa en @PabloGomezPsiquiatra‬ —🌿  MEDITACIÓN DE LA MENTE EN CALMAHe creado una meditación gratuita que espero te sea de gran utilidad. La encuentras aquí.—¡Suscríbete!MÁS INFORMACIÓN Y RECURSOS ÚTILES: 📖 ⁠Libros⁠🎧 ⁠Accede a mi audionewsletter gratis⁠🎟️⁠ ⁠Entradas a la nueva conferencia 2026⁠PÁGINA WEB Y REDES SOCIALES OFICIALES:🌐⁠⁠⁠Página Web⁠⁠⁠📷⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠▶️⁠⁠⁠Youtube⁠⁠⁠📲⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠💼⁠LinkedIn⁠𝕏 ⁠Twitter

The sense of the life, never we can't find if the only that we need is what we can we need. The sense of the life, I think that's what you can't find out. When a person really entient that we're that we're here to illuminate

and not to bring, then it's very difficult not have connected with your purpose. How is it's train the mind, how is it trained the tension, what is what happens with the flow continue of the thought of

the network of the network of defect, what is what is the really, like you know the university of

Harvard, that red that all the time is generating and generating and generate and when is the

causeant of the infelisidad. Well, it's a number very interesting of questions connected and a lot of

first, I know, I agree much, to have been able contribute even that's a way,

a way that's a you've written that's that's great that's in this life, all we

know, and we and you and I'm the next I think we're three levels.

First, the the material, the form, of the time, we and we're

we're a different time, we're in the year, 2026 we're in we're in we're in marzo and we occupa we're in this precious city of medellin this is a dimension

the other dimension that is the mind the mind no can't medire no so can't passar it doesn't occupy a dimension no has a form and no have material the mind is an instrument and then the third dimension that is the spirit the spirit is a dimension that

transcends all the known. For that the Spirit can actuar in the world of the material, the form, the time, the space, needs a instrument a altisimely sophisticated. An instrument that, for one part, has a dimension spiritual, and, for another part, it can't connect with the material.

That's the mind. When the mind not is conducted directly by the Spirit, but the instrument, is the instrument, is the guide, we have problems.

For that the mind can cause much can't form, can generate confrontments between the people. When the Spirit is

the orienta the instrument, that is the mind, there are persons that are in the people who

have been their vitality, there's much more connection and much less for so the MENTT Necesses to be entraned. The instrument

Necesses are entraned. Pongamous a example of the The surgery of the The ligad of is a surgery complex because the ligad is an organo macizo, is difficult to manage It has a normal vascularization and, for that the surgery is a very

defiant. There is an instrument that is an instrument that is a instrument determined to, to be able to generate determinations in the ligado with much minor sangrado and much major precision. But who has to governar

this instrument is the surgeon. The instrument not can't operate for your country. The instrument would be the mind. So when we're we'll make that the mind to his

liber albedriot comete all type of errors. When we know oriental the mind then the mind, simply, it's a convictal,

and the dimension spiritual and the dimension of the matter, the form of the time, the space. How is

entraned the mind? And what has to be the reneuronal for defect? The renal for effect,

it's a serendipity in Washington in Washington a years. It's very that

when the Harvard has been much of this, and other universities

in different in different different of the world, the the

red of tendency of the mind to do what he to get to to get us to let us or project us

to the future to make us we'll see a series of and we angusteem before that that's

when one train a attention when one really is a present then the

spirit the emission spiritual can connect with the dimension of the matter the

form the time and the space What is the result? The result, first is that when the spirit, we could we call it, the conscience is capable of penetra in that space, the conscience is capable of sanar what the enderm. For that has been able to be able to be able to be that person, that's train in meditation, that in reality is an

training of the attention, they're in factologies autoimmunes, of processes of anxiety of depression, of pathologies cardiovascular, of quadros endocrinous. Also, it's

that when one is capable to put your attention in the here and in the hour, also can't sanar heriders that were when when was

when it was little and no even even has a conscience of that. Or no, no, there's doubt, that the training of the mind is something absolutely essential. It's more, in Orient,

persons very expert as in the camp of the meditation, they're getting discolocated, decontas, decontas, when they're in the occident, at the training of the mind, not so they do

a special importance, you know? Okay. The form of to trainer the more more documented, would then, the meditation. The form more documented to train the

mind is the attention. It's the capacity of maintaining your focus in the here and the hour. Because then you enter in

two dimensions. When we about we're in the present we're talking of two things with the same

power. There's a present that is what you're what you're the interview and you.

But there's a present more profound. There's a reality more Sonda, in the transfondo, is

in what is the more than the forms. That is the present with the you can connectar. For that when you get to that level of profundity, you connectas with a dimension that is eternal. For that's out of the time,

the line of the time, the past, the present, the future. So that connection is a experience that we can't say of characteristics mystic. For that the

great mystic constant, both the Orient and Occident about the meditation, Not only for what is happening now, to be able to take decisions in basis of what what's going to be,

but I'm a experience of what's called the mystery, the universe, or God, as one wants to come to a question here, that experience mystic that is, I'm, I'm saying, what is that,

can't get with techniques like the mindfulness. You have done some the consequences negative that have to not be not being present

in those moments those that are really important? No, is that no you want, is that a few those pensions they're from you're

and they're where you want to you're going to want to be a meditation gratuit, the meditation

of the mind in calm to help to be to be a here and the hour.

If you want to receive it, for favor, acced to the

end of the there. There much confusion between the mindfulness is the same than the meditation, how many types of meditation and etc. Mindfulness is a terminology

English. For, I mean, I mean it's a language Anglo-Sajon. To describe what the next. Maintainer the mind enfocated in the

here and the hour. Is that in this conversation that we're having, if I'm I'm fully in the here and in the hour, I'm practicing mindfulness. If I'm listening music and I'm fully listening that music, I'm practicing mindfulness.

If you're seeing a patient and you're playing a patient and you're playing mindfulness. And, of actually, it's a circuit that's active is the red executive central and it's activate the reneuronal for defect, which is the distraction.

Now, all practice meditative, contemplative, all practice that includes movements and that has a transfondo spiritual, like the yoga, the chikung, also is to be in the hour. So the mindfulness would be like the column of everything.

And then within every discipline, within of every tradition there's different forms of practice

that meditation but if in a meditation the not you not is present

no there's meditation that should be the like the column

vertebral of all those people are different but we

don't we're a column vertebral a person in a particular

not not not a practice meditative without in the

in this, being, to be present, is a person that's a practice yoga, that's a practice meditative,

and not is a person, but he's thinking, really, really, it really can connect with the

profundity of yoga, a person that's doing, passana, and not is not a plenament in the

and the hour, too, what's occur is that, as the mindfulness is something that's

something that's the study the thing, the end, the of what is all.

And as a dimension, that's the same, the NBSR, mindfulness-based, stress-adaction, production of stress-adaxion, production of stress-ad-es, because it's the sensation that the mindfulness is the only that there. The mindfulness is the essence

of a lot of things that there. Perfect. I want to do you know what the next, is a motive of consult a quite, a constant,

the patient that is that he says that's a person that's feeling in the world, that's that I'm making, and I make

the question that I know that I say that I'm, and is how I'm going to the idea.

It's a thing that you're also the idea. The idea

never we can find if the only that we know is what

we we're we do the life I think you

can't you can't you think you you can't

do because we we're in the life is the response

to a question not because I'm here, but

I'm why Not we're here only for To alimentar our gocentrism. Not we're only here To see what I can We're here, so I'm here, so I see what we can

Give, how we can help us to help us to others, how we can Influing positively. So when a person is what I can't, what is what I can do? Then, then it's to find out his sense Because the

sense, never we're going to find in the world of the egocentrism. never we'll we're going to in the world of I'm I'm going

I'm trying my sense no is there's there's much people that's much people

that's that's suffer because no has a capacity or his necessities

or their necessities of their relationships or anything what you what you can't

do you what you do you do look you know to tell one a story

that I think is a really precious. A young periodist go to Bombay see what there

and he create an organization that's called Sonrisas of Bombay to get children of the prostitution and give us

a, one a life honorable to people that extraordinary submitted to those abuses.

And one one of I asked Jauma, he's called Jauma Sanjornetta. He said, Jauma, for these these little sonn't, they're trying?

You know what I'm asked? He said, because is the only that they're not to offer you? You think a person that is capable, that no has

nothing, and still you don't he's the only that has the only that has? You think he's not has been

his purpose? So, I think that many of our aches, sufferments, and dolences disappearers if we'd have less

egocentrism and us focusar us a little in what we can't we can't do that. We'll imagine that the

purpose is more connected then with what they're in great traditions that's the service. Absolutely.

Of course the the form more beautiful of the leadership is what's the servant leadership

leadership, how what I do do you do, I mean, I'm also comment that you know, you know the

purpose, you know, when you import more illuminar to bring. A to all us doesn't do you

even the does, even the doesn't, but it's, if you do, it's in

what the matter you know, and what is what you do you

know, or bright, when when there a patient to your consult,

Pablo, I'm convinced that to you what more you important is to help her

superar his situation in that moment of suffering, or what that's what most you know,

is that is that is a matter that's a difference. So when a person really

really, we're really, that we're that we're we're here to be able, then it's

very difficult, for me is inconceivable, not have connected yeah with your The purpose.

The people say, but how do I do, but how I do? I, I, I, I, I, I, I've resolved the problem with the Ikigai. I think you, you can be a tool for that people to find your purpose? Well, the Ikai, like, many elements of the tradition of Japanese is is full of, it's a, the, ishavenu, the kinsui, the wabi, the wavisabi, There are montones of traditions orientals of a suburbality

yeah, we're about we need to understand one of a thing, we're we're

we're solutions rapid and contundents to great desafios. Digame how I'm so I'm

how I think I'm my purpose. So when a person you say that the

things little, echats of form grand, they're to get a place

to get a more more complicated, it has to be something more sophisticated, it has something more

more a lot of it's not so not so. Because when you do

you do things little but you put the carzone in what

you do, you're you you're going going to

the game Something, something very sophisticated, very complicated, for, you know, that's a

do you know. I'll put an example. This is a story, for the question, I don't

me last in those stories that are very, are very coloried, me of those are real,

and if a story not real, I'm going to a, I'm going to a fulahua. This is

a woman in the state, this is what did in the States, was a

woman diabetic a, and a with a over-pessor very important mother solterra with a little bit of a

eight years and the endocrinologist he was being loco intentating controlling the diabetes of this woman but no

there was a because he had a certain so every that was every that he was she said

she's she know not I'm putting controlling your diabetes you have you have you

a sedentarism tremendous you don't you know you don't No, there's a way to control a diabetes, for more medication that you use, if you don't have one hour of exercise at day. All the other times, I say to the woman, doctor, no time, I'm a mother solterer,

I have to work, to work, I, to care. No, I can't, no put. A good day, with the endocrinologist, there was a psychologist. And then, he went the lady, for the control for part of endocrino. And the endocrinologist, he's, he said, the

She said She's been being very difficult, you can have got to an oputation of a miener with a

with a pampo, it has to do a hour of the She said the no

I can and then the psychologist and then he said, oh yeah, how? Yes, see,

a minute? You could do exercise physical a minute? And I said, but a minute, you know, no. No, you'd say, but no. You'd have a minute? You'd have a little bit? You'd say, if you'd have a bicycle static? You'd say, during a single minute,

every day to do exercise physical? Yeah, well, a minute, so. What is the story? The story is that this woman started, a minute. One minute of time. That minute is it became in two minutes. Three minutes.

Four minutes. This woman started to go to control the diabetes. A little a little. Passito

a passito is very very long. But no we're in it.