Dr. Mario Alonso Puig - Cómo recuperar la calma cuando tu mente no para
Episode Date: August 4, 2026➡️Vídeo completo: Cómo calmar la ansiedad y el ruido mental...El ruido mental que a veces nos acompaña puede bajar su volumen.Nos pasamos buena parte de la vida peleando con nuestra propia ment...e, intentando silenciarla a golpe de voluntad, tratándola como si fuera un enemigo que ha venido a arruinarnos el día. Y cuanto más la empujamos, con más fuerza vuelve.Yo he visto muchas veces lo que ocurre cuando una persona cambia radicalmente esa relación.Ojalá esta conversación te acompañe.👉Descarga 3 meditaciones profundamente transformadoras¡Suscríbete!MÁS INFORMACIÓN Y RECURSOS ÚTILES: 📖 Libros🎧 Accede a mi audionewsletter gratis🎟️ Entradas a la nueva conferencia 2026PÁGINA WEB Y REDES SOCIALES OFICIALES:🌐Página Web📷Instagram▶️Youtube📲Facebook💼LinkedIn𝕏 Twitter
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the most of the things of the past
are resolved from the present.
So, I want
that you give us
that ruise
that you're
a word
mental,
if they're
a form,
how would be?
That's the
example that you
put,
I'm talking
with someone
and I'm
not I'm present.
Very good.
I'm
in me
what I've done
made an effort
in these
years because
me has
been much
with my
my wife,
that you
get to
have to
have to
problems
and
Why? Because, because you're not
you're not, because you're
pendent of the conversation.
And then, really,
despite you get very
bad.
So, I go,
I go to the
effort possible
for being present.
Even as
me cost.
And I'm
it costs.
And,
yeah.
No, no.
Yeah.
Also,
I've generated
much fear.
That's,
that's all this
that comes
of the infancy
me has
made to
generate much
fear,
with what
has given
during a
great part
of my
very defensive.
I've
generated
a system
defensive
of alert
or of
alarm
potent.
That, that with the
past of the years,
of the practice,
I've made
more.
I did therapy.
I've got to
do that's
during 12
years,
because the problem
was a
strong and
contundent
and,
well,
I'll be
reforceded
of the
therapy,
but that
even so,
I'm not,
I'm still,
I'm mobilized
in many
situations.
How,
how you
see you
that the
that's the Rue-Menthal. So, you imagine that the
mental had a reason, okay?
The Rue-Mental, when
presentast in the cartulina
the day 8th of June,
in the Foundation Rafael Del Pino,
and I saw the cartulina
with the contorno of the
Cerebr, and what there in front, I go,
that, that
marrable, that marrable is
what there in my head. And that
no me does to live.
Let's see.
all in the
life is a relation
is a
sure,
we're
to imagine
us a table
of
a matter
and I
establishes
a relation
with that
a table of
madera
is a type of
relation
but if
see that
that table
of madera
that has
some
tableau
of ahead
I,
I'm
a relation
different
yeah
not simply
it's an
object
it's
a
a camp
of
a
with others, with the things, with the universe, with the transcency, with the
relationship, with all.
Your relation with the ruido mental is what
what's the more damage you're doing, not the
real. The doctor Jung, said what's resist, persist.
What he embraces, it's transform.
So, it's a moment in the you're doing
that you're living that ruido mental, Saba, like
something, that frankly, not you're just to
live plainly. They're in your relations.
No is something that you
recognize as your
your real essence.
So,
it's like
a character
pasted that
is project
in your present
in your future.
One of the
things that is
fundamental is
that you
can be
radically,
your relation
with that
your
real thing,
that's the
real thing,
that's real
can't
find in
you the
rechazo
that he
can't,
you
you can
make more
time
culpable
of the
things
that not
function
in
your
life, although there are others that functioned well. Because,
although intellectually, it's a logical, what
is resist, persist, you have to have
to have that, when you see that
mental, when you see that has gone, that
you've got to say, what, what you say, what,
what you're going to say?
It's here, yeah, it's here.
Here, just here.
Here, just here.
Yeah, it's here.
Yeah, it's here.
Yeah, it's a great.
ruining my life. More or less so, even
even, even so
what you get to feel when you're
when you're doing. When you're
when you're doing, because, like
you say, you're, you're
you're here, but the o'ya has
that you. That's it. Yeah.
The o'ya has it.
And, you're not, you're not
with full attention. When you're
when you're just when you're feeling bad. Why?
Well, let's.
What is the name that most
you like?
A man.
A man of Pila, the most
you know, a Pila?
Yeah, a man,
Andreas, Alberto,
Casilda,
or the woman?
The way
the way.
Valeria.
Valeria.
When you get,
Valeria,
not is the name
your woman.
No.
When I get...
No, it's not.
No, it's that
no.
No, no.
It's that
I want to
that there's a
no, no.
When he gets
the rude
mental in
the
way of
Valeria
you're
you're
here
you're
well
welcome
yeah
yeah
yeah
I'm
I'm a
person
that I'm
very
many
but
came to
a
caro of asthma
nocturno
he was
an asthma
horrible
just when
she was
to
do not
he was
he was
there
was
I'm
He's been an allergologist,
he's been to know, he's very well in it.
He had been to do something.
He had been to
nothing.
He said,
you,
what you get
to get to
your
thing of asthma?
He's,
he's very
I do.
I go,
you're going to
say,
when you know
my
my son.
I'm,
I'm going,
I'm going,
I'm going to
try it,
like if
were a
invited,
us, we had the grand Rumi in the
century 12,
one invitality,
you're going to,
me,
I'm going to
do you,
I'm going to
be a welcome
constantly,
deeminate.
You know what
the dure
the asthma?
One day.
Never more
to have
asthma.
Nuncum
more
to have
no more
to have a
problem.
The noise
will be
abackarer
when
deges to
reinforce
what
the
refuferes
your rechazz. For that's a name
a beautiful, he will be called Valeria,
that you know, he has a point like
of more, more serkenia, more calide.
Ombere, Valeria, you're here.
You're here. Bienvenida.
And you're going to. And you're going to.
No, no. Valeria,
other way. Bienvenida.
A-beenna. A-be-all-what-you-law.
Recurrect, what he said the Grand Jun.
What that's resist, persist.
What he embraces,
is a transformation