Dr. Mario Alonso Puig - Cómo RECUPERAR LA ESPERANZA: la estrategia que te sostiene cuando todo falla

Episode Date: July 15, 2025

¿Qué haces cuando la realidad desmonta tus planes y solo te queda confiar en algo que la lógica no entiende? En esta conversación con mi amigo Alberto Herrera desgranamos la esencia de la esperanza: esa fuerza que sostiene al ser humano cuando todo parece fallar.Exploramos la diferencia entre una simple expectativa (“que mi equipo gane”, “que la enfermedad se cure”) y la virtud trascendental que, como el amor y la fe, brota de nuestro núcleo espiritual. Hablamos del “interruptor” interior que, al encenderse, reduce el cortisol, mejora la variabilidad cardíaca y reactiva la corteza prefrontal para que el cerebro vuelva a idear soluciones incluso en medio de la tormenta.Ojalá estas reflexiones te animen a re-encender la esperanza cada vez que la vida parezca ensombrecerse. Cuando eliges confiar se abre un campo de posibilidades donde la acción vuelve a tener sentido y el futuro se llena de oportunidades.🌐⁠Página Web⁠📷⁠Instagram⁠⁠⁠⁠▶️⁠Youtube⁠📲⁠Facebook⁠⁠⁠⁠🎟️Entradas a la nueva conferencia 2025

Good days. Very good days. And do you do the football? Ah, so, I see. I'm a good friend

and a good friend and a friend trainer. But so, well, I think I know,

I've seen the the part of the bettics and the Chelsy but you know,

but you know, that we're that we're that we're in the we're not

that. It's that, because, because the first part was a

first part, and in the in that first goal and we get in a second. But there

there's a moment in the bit of a lot of and a new and a minute to be

about to talk about today. That's to have much a lot. The

hope of that that was that was something something. Now I don't

I'm I'm the way of the same form, no? And me go to

go to the philosophy there we can see from three points of

a race classic that Platon, Aristotel have been about the ambiguity

of the way of the way of they're not, they're not a virtue central, they're in like a positive, like to be it, the Christianism, the philosophy Christian,

that's, one of the three virtues. It's like, The hope not is that's what you expect a in the

sense of you're in the great team, a great team, without the betis, gain.

That's not the thing is project that a expectative. And, when that expectation

not a person is a person's frustra and get to think a

thing that it's a thing. I'd like we think we to be a

vision transcendent there. There's three three elements, or three factors or three virtues, that not are virtues of this

world, are virtues that are that are the world more profound, are the love, the faith, and the experience. What I mean to do? The experience is what we can

when it is the reason for the experience. The experience is the capacity of to be that something new can emerge.

The experience is enfocars in the when the form is to disappear. For example, a

ola, you know when when I get to the play to go to be a lot, but he

does it is a sea or they sustain, you know, he's to be a thing that's

a reason could understand. The actually, the hope a

opportunity when it doesn't that there's not a opportunity. Now,

the hope you do the thing is what has the that has sent to continue

actuando contra over over a question to that's

that's what I'm that's what I'm not desperer not? The experience

actually the ser, the ser, the spirit the

experience that it's of the nature that's that naturale

material so so it is capable to manifest in our

things absolutely extraordinary you put an example a person

can be to a new a and that would be that's that's that's

not a matter of the never that doesn't that can't be that can't

transit for that a form radically differently with much more clarity

with much more more more more confidence so so the

and the opposite to the the hope is the the desperation

so so it, is transformed in a moor. A more, that, also, is it a point of view of view biological, Alberto,

that has been many many effects negative. When a person in the despair, it's a

liberate in the blood, the body in a type of variability cardiac is a

rhythm for that we understand that we know, that's the system immune

function a poor, the apparatus is the apparatus,

is I mean, the human is an an being an being an a man, to be a

thing, what we can is, like incerning those, encapsulars in what I expect,

that is human very very very to the , as the men as you,

it's very very that you expect that the betis gain,

so when he's very very well, that that first you, so,

no we can't we can't confunding levels of reality. There's

a level in that the the hope suede what I want to do. But there's a level more

profound, a level more transcendental, the word transcendental that comes in the Latin

transcending, go more there. The word transcendental means that I

support, me support, I'm so on something that is a creation in the future.

A best of the way, that's that can do you a repopente and a

a game a game spectacular. It can be that a person effectively super an inferred a naturally,

or if not it super it, simply that the vivor, as I've been a lot of a form radically different.

And it has a lot of that you do you know, but with the effect placebo, no?

This of that you think, or you think you the way, you can't make a that you

don't have a reason medical as that, that really can be a way of the things, for the

flow of the fluos of the energy or what whatever. Well, no there's that when

when a person is a true transcendentent, as virtue ontological, like something that eman

of the thing, the thing is that has that has repercussions to various levels,

has repercussion a level physical, because all the different and at level

physical, effectively, it can produce for example a a A person that has

that's a strong that's that's many times not can't write in words,

is a person that's a person that has been a time that's because not she not is

not she not a level psychological. And obviously at the level spiritual,

a person that has a person who maintain the answer, simply not under the trial,

it's able the mystery, I know this because that appears in my life,

there's a way, and I will be to actuant as the people who know that

there's that's not a virtue passive. The hope it that we do we

do we doing to the possibility of the extraordinary, what that defy the limits

of the reason, what our pasto says that has that has been

to be to be the can't manifestes in of when you when you when you

get the or the pessimism, is the same that's the point of view of for me the

per die of a is a, it's a, is a, and a dimension ontological,

the dimension spiritual, the dimension metaphysical of the same is to think that what the

only that can do you think my reason consider that is possible

or that my past says that is prediceable. So when a person

that's a deja and that's a second simply disconnect a of your essence,

disconnects of your same as a person that is the life our

our own your self is gozo the joy of the when a

person only when a person only has that is that the

person is a way a way to to present attention. So the person pessimist is

prestoning attention to what can't sell mal, is prestoning to what can't resolve. This vision, what he does is to put her in

a state of an animal that obviously he impede to access to their person pessimistic not can't to their

intelligence natural, a his criteria natural, to his creativity, your spirit of and the because,

because really not consider that there is value in that form different to see the reality. And, where you put the attention, there is you.

If I'm putting my attention in a world that only is a dark, full of problems with this tinte pessimistic, of the you

have talked, albert, well, logically, it's a decair my state of anem if decade my state of a new

change radically the riego sanguineo of the brain. And the coreteza pre-frontal,

that is the most important at the hour to understand the context, to take decisions, to

look solutions creatives, really not function in a correct. Because the

person that is focused in the pessimism is much more in what can be

bad than what can be in what he does that it's a lot. And the

it's that's that's that's the philosophy, of Nietzsche that that said that the experience

of the woman. I'm because he didn't know. Nietzsche is a philosopher,

I think, a lot quite quite a question, but not we can't say that Nietzsche

would be without because Nietzsche you know that had some those

troubles horrible of the head he had some mental that

were a grand suffering and was a grand pianist and in

his life, from my point of view of view, not he took the toilet other other thing

is the one of the books or his books or his his time that's talking about the

time of the thing that's the angustia that's still you maintaininging the illusion in the discourse philosophical, in

the reflection, looking the response to the questions, that's not me correspond with a person that has

been a person that's been that's in that this desperance how is how can't the experience? I don't know

if you're even. Well, I think this is like an interrupter. If we're in a

situation of that's a situation of that'sperance and of the time we're the interrupter and it appears

the people, that maybe some us are listening ohhalla that's to be in a

question, first to understand that in a level of reality is completely comprehensible that when

the things not you want to when you know economically you pass aburors when you

have a relationship with your family or even when your best

in this case in this doesn't the part that you want you could you

think we that we sometimes that we don't know human. We have to recognize and reconcilial with our fragility,

our vulnerability. Now, that is one thing, as a moment's pointual. And other thing is when it's when it's a state of an end-in-a-

time. I mean, when you have a person that in this moment with the sensation of that the

experience of it, I'd invite a one thing, I , I, on the same to all, I'm,

I'm interested much to prove the things, not simply to create them, but to prove

them. That are the next proof. If they're in that situation, they're to generate

words of anim. They're to fix in those in their lives that functioned

they're they're they're they're they they're to imagine an

more illusion, with more aligory with more a bit a passito a

pasito the light and they're to know to know better better

in the health, will not better in the relations personales. It's

going to do you do you do you know that's a great versed and erudite

not in the football but the philosophy that you have been managing authors

philosophics like you were an expert in cards managing you know you know

you know you know you know well that

that really that really that the humanity not

had progressed what has progressed if no would have been there's there's

because there many times very difficult in the history of the humanity. What has has been

the reason, nor have been our past, has been the power, has been the non-nater, in what

it would not-n- at a fact, the fact, of the that we're in part

conscientious, you've done, effects in the health, effects in the effects of

things that are not not dimensions of the reality much more profound than our that our that our ownstens are capable of capture and they're to pass things. The best

form is that the, that's a opportunity, that retomens that toaue that will they'll go and that's put in march a pasito a paset, recuperating that perception of that something new can

do, that there's a possibility even against all probability.