Dr. Mario Alonso Puig - Cómo reducir el cortisol y el estrés: el poder de caminar juntos

Episode Date: February 24, 2026

¿Sabías que el estrés crónico eleva el cortisol y puede afectar profundamente a tu cuerpo y a tu mente? ¿Y si una de las formas más poderosas de reducirlo no fuera algo que haces solo… sino algo que vives junto a otros?En esta conversación profundizamos en qué es el cortisol, cómo actúa en situaciones de estrés crónico y por qué el ser humano no está diseñado para caminar en soledad. La ciencia ha demostrado que cuando nos sentimos acompañados, comprendidos y queridos, liberamos oxitocina, una hormona capaz de contrarrestar los efectos del cortisol y proteger nuestra salud.Hablamos del poder del vínculo, de la cooperación y del encuentro como parte esencial de nuestra biología. Descubrimos cómo la conexión humana no solo transforma nuestra experiencia emocional, sino que puede influir incluso en nuestros telómeros y en la forma en que envejecemos.En una sociedad acelerada y exigente, recordar que caminamos juntos no es solo una idea bonita: es una necesidad biológica, psicológica y espiritual.🎧 Descarga gratis la Meditación del Corazón y regálate un momento para ti💻 Accede a mi Curso Online Reinventarse¡Suscríbete!MÁS INFORMACIÓN Y RECURSOS ÚTILES: 📖 Libros🎧 Accede a mi audionewsletter gratis🎟️⁠Entradas a la nueva conferencia 2026PÁGINA WEB Y REDES SOCIALES OFICIALES:🌐⁠⁠Página Web⁠⁠📷⁠⁠Instagram⁠⁠⁠⁠⁠▶️⁠⁠Youtube⁠⁠📲⁠⁠Facebook⁠⁠⁠⁠⁠💼LinkedIn𝕏 Twitter

to the place the place the most beautiful that you've got that you do you

do you're that you can't you're you're in a person who you can't

be in a person that you what you are the you're the and the

capacity of we've done. We've asked a time we're to give us to do this we're

not we're we're together. Good Good afternoon, good Amigos, how are you to have to

be like so-fo? How are you? Well, an alagia to be you

Gabriel, Mary Angeles, know much that I admire what what you have you

have you do all, professors, parents, alumni, because this is a great reality.

And when Gabriel me said that were the six years of the

college, thanks for to record me, I don't, I don't I remember that was the

importance of this day, effectively, that was more than the 60 years and more all the

what the people are reasonable, and that's in the matter it was possible that the

event that transformed our humanity. So, me he, me, he said,

Gabriel, that would be going to say, and I see I'll

say some things that really you are really you're that they're

a sense, that are some that's that's and then we're

Mary Ange Gabriel and I a beautiful a one beautiful, a bono a

one of that you are absolutely invited for that you do you

make you make you look after three millions of years

succeeded a issue insolito of that we have

register, which is the first action, the first moment, the first register of a family coming together. It's in the Aetoli, in Ethiopia. There's a lot of a group family

the male, the man, in that era, in that era, in that era, in what would be the, the isbozo, the origin, the, the, the the start of what are the

human, the man, the woman, and a little. These weas in the etolis

are the very that had that had been a a rupture there's a lot of Darwin, and that, for supposed, is perfectly compatible with the intervention of

God. It's for nothing incompatible. The neo-Darwinists want to make it uncompatible, but no, even Darwin,

over all final of his life, in his time of his time of his time, in the future,

we know, the maraville, the creation, can be fruit of the pure Azzar. So, what we know

is that in the evolution, there's a moment in the, that those that would be series humans, we're put us to be.

This has a series of connotations very important. The first is that you can't see the horizon, from a angle different. This has a much more important because we're going to talk to comeinar

and to look, like two hechos that are paroes. In second, the liberation of the man. You know what has supposed

the liberation of the hand. All the technology procede initially with the industry Olduvense,

pires afiladas with the which could open the pale of the antelpes

to puter their and then laterally elements more sophisticated of a surgeon

operand, some some the professors working with a material

the the first. So, that is the first that I

want The fact of to comeinar is an exit evolutionary, and the fact of to be

looking with the can't also it is. And now I going to a little story, a little

quote, that I wrote in my books, no of my story curious. I don't

know where I read some some I'm a little the story

so, it's more or a certain age, a man major, a young, he had a

baston, and the man, every days, he was to be a

little a particular community. He was always to keep always the same

the same a good day he something something, he he can

with his baston, with his hands, he doesn't

he he to the question that is in

the bosque. No has no idea of how has gotten to that's the reality is that is that

is a in a boss. So, the man is to get to get

to get to get to that's a little a little bit with a ram, he's

a fall in a sandha and it's a and it really he's

a thing, and be that something he's move. At the beginning

he's because no knows what is or knows if is a animal

no can distinguish not emit no any type of sound but with his hands

he's a start to see the silhouette and he's a little a little but the

little the little he's not a man and he had a problem

he had the problem first of that was second that was in middle of

a second of the third is that he not didn't know so much

I've got to carrear to this but he was to leave for something that's the compassion that is

lan'n the car-and-and-and- then took to that the man, he left the the baston in an

arbor, he put on his shoulders, and then he hadrava with a man and he

was made with the baston-cito to try to find the cameno the the little

then so then so it was something something was that the the little, he began to

tear him to the first to one side, first to go to the one way to he's got to

give you know, on the you're going to you're trying to keep you're trying to get to

get to get to get to get to the little bit of the question that was the

situation that the situation of that's a lot of a carg a carg a carg

that on a lot and for a colonel had had per had per a baston

had to to get a the little, because the little the little,

the boy, the little, until that that he did, he said,

he said, why he's he's this this man,

he he's to go and he he he's to be and

that that's that he was he could not could be,

and as he could talk he he did the

man and he tirandoled when the when the man ciego

came in the conclusion that that that was a reference to start

to get in the man in the in the in the in

the other in the he he's and so

he's the boss the the the the when

when is when the man can't see, and no entient how now can

be. He put to come to feel of very well. But other times not is so. How many fathers that are you

many times don't know how orientate to your children, even in the world, the education, a person, to have the experience that

you can't have been the professors, with this vacio existential, with this sensation of vertigo, that many

people feel the young and those not so young, with this diffusion of the values

at the level social, where it is that all, etc., what level of confusion, many times we have,

how many we're doing, and not we can't think that that there's there's a guide in

our interior, and it's that if we're present attention, really they'd orientarn us to come in

other way. Who's of you've made of the way? In the Camino Santiago, it's difficult

to be a little bit of because there's fleches on the yellow. We're in a garage no me per

in the way in the way of Santiago. And I'll say a thing curious. I've done

a series of tapas. One, the last time I said with my wife, Isabella and

my first I did with Isabella. What the past is is that Isabella and I

am like a acela, I went to so that I was tranquil in, coming down on those

mountains of those mountains of those and not I'm to appear to appear to the image

of a professor that I had when nine years of age. The nine

years of age, in In Ingress he, he was an person

absolutely extraordinary I. I remember much to you, Gabriel. A person

with a level of an level of an of love, a level of a level of a certain

that was he was called Tomas Morales. Resulta that he's venerable Padre

Tomas Morales in process of beatification and I was only I was

only but at the but at the back I was accompanied I'm I'm

think you think you is the most important to where you can

you can be the you can be the you can you As you go with persons that criticing, that you

judge can't, that they condemn, that they attack, that's a possible to be a pesodity. But you can't

be in a place a normal, without, standing with the people that what they're not

the love, the empathy, and the capacity of pardon, and that that's a time.

A me they gave some and so becas when I'm at the ultimate, me they're doing when I came the career and I went to Innsbruck. I did great-simus people, like I,

medics, that were from other countries and that were becaed there in the verano. For me, Innsbruck's it was the city most bonita of the world, but I was the last that was of that period of

beca in Innsbruck, and I remember that I started to passer for Innsbruck and so my friends

and I'm changed my whole I'm changed by Maritres Strase that is

a thing when I saw that I was there was a place there's a

world and there and there's that this is very important

because when we we're we're talking we're that what transforms the

is with who can come you the other I'm I imagine what should for the

disciples of Maus to find with a person to get to a

place and to have a experience that that I'm

sure I'm I'm I'm I'm a question so

so the question is who we're we're we're we

when we when we comeinem together when we are in moments of difficulty, we're going to be people

that we're going to look with the eyes of the view or with the eyes of the love and the pardon. And now we're going to to go to a dimension

that is the most asequible to the sense, the dimension of the science to understand what is the

impact of we're coming together. The human, for the type of life that has

in the society modern, is stress. Yes, or no. This form of stress is a stress

chronic or distressed. And the who was a scientist of an origin Austrian that was his life scientific in the

name in Canada, one of the the best of the Professor Hanselli. The Professor Hanseli

he gave a question that when a person is disbordada, when a person

that doesn't that not when a person that is When a person When a person Siente that can't,

is to when the world is a very great, the mechanisms of stress

not cede. The stress chronic is marked fundamentally by a type of

hormone. Every person that has stress chronic, has elevated

the level of the blood, in the blood, the cortisol,

that is a hormon supermante beneficial when when see

the the sun circ a around of the sun,

when is liberated this hormone for the stress chronic is tremendously daniena because it produces a lot of problems in the body. When the professor Hanseli endocrinologist, pure, you read his books,

I've read some of them, because he has a work extensively, is a scientistic pure. You have about hormones, you talk about in the diaries chemics, you know, to talk about metabolism. I mean, you know, no thinks that about of nothing philosophical. But there's a moment in his life really impactant. It was in an interview

of radio, in the which a periodist said, Professor Selie, you know, has explained the effect devastator of distress, of

the stress chronic, what is the remedy, now, we know, that we know the remedy.

Sure, you do you do you do the question to a, a scientist, and you

expect a response from the science. You know what he said, you can

to come with the stress chronic, ganens Imagine the Descoloque of a person

that's a response scientific and he does a response humanistic. Now, why he

did this response? For the the next. There's a series of substances of mediators

of hormones that are capable for si solas to cut the response

of the stress chronico because act they are directly in

a nucleo, that is in the lovelas the nucleus temporal, the nucleus the nucleus amygdalino, which is the

most important in the response chronic of stress. These hormones and these neurotransmisories

that are in the brain, have the capacity to cut bruscably the

issue of stress. I'd question to questioners what are those? We're

we're in the college San Ignatio, not let's let's let's

this side, what You're going to you're going to say. Oxytocina. The oxytocina, the liberate a nucleus, which is the nucleus

supractic, the oxytocina corta directly the edge of the stress cronigone. You have to come in a direction that

you inquieta. For example, enter in a chirofano, something that I have a little of experience,

because I accompany many patients to chirofano. You have to do something difficult, you're

a liberate first adrenaline and then then cortisol. But you see that someone

can't come in you and automatically you're to liberate oxytocin. Who

you say that that is the anesthesistic? He's entered like a seda

that well control the tension arterial no sangra nothing

that the oxygen of the oxygen and and hey

but if no he has said nothing, no he has said nothing and he has

said all, because he's coming down to that person. That is the oxytocina. Today we know, thanks to Dr. Blackburn, premium Nobel of Medicine in the year 2009,

that the oxytocina is a hormona and a neurotransmissor when operas in the brain, hormone when operas out of the brain, that is capable to enlargar the

life. We've heard of about the cellas zombie. I've heard of

the zombies. That no are the zombies. The zombies not are zombies

are they are they're called cellas zombie or cell

old and they're and they're and they produce a process

inflammatory in the body because the system immune

immune a system of defense. The presence of the Cerblas zombie is a little loco and he starts attack other tissues. The Culeleas

zombie are the result, among other things, of the accortamient of the telomeroes who are

who of you have the those have some with cordons here? Ombreel,

you have you have the little there's a final of the cordon, there's a

carete. For what is the Jarrette-Ternera. It's the gerret. Can you? You know, you know, because you're a person well, you know, because if no

you'd have, it's a desilachary the cordon. How many times not me has passed to me, that has gone to chuppar. And chupas, you know, you mettes for the agorrito, and you're just

only a little, you know, it's just a little, no it doesn't, it's to come to get to chop. Well, it's exactly the same with the chromosomes. The chromosomes have the extremes.

The equivalent to the herrette is the telomero of the griego telos in the extremo. The telomero maintains the

structure of those silos, that is no more and less the molecule of the brain.

What occurs when the telomero is a shorted? That is disconfigure the molecule of the

cellula is a cello zombie and then at the final have these problems.

It has demonstrated for one of the scientists most important of the world, the author Blackman, that when you see you are accompanied,

when you come you to another person, the telomero are long as how is possible? She won't the premium

Nobel discovering how is possible. She lever an encema called telomerasa that is the that is the

telomero. is that the being the human is a a certain the

powerization the confrontation, the confrontation the accusation the the

question, the condemn the castigo as a reality are

against the essence of the human the the the

the the the the more or more or a favor

of what is our essence what we define. There are two words

very in the evangelio there are moments in those you know that are

that are in the words words some is Talit Kumi if

no I remember with the I know and the other that me

I'm a epit is EFTA Abrette what what importance

has Talita Kumi and Fet in the We can't we come together. Well, I think it's all.

Because we're saying, in the life you have to comeiner. That the life is easy. That in the life we're going to to beckoning, that we're going to make errors,

that we're going to do. In the road, in the heart. But that we're to continue coming. How do you go to go,

if you're going to lose the illusion, if you you know, you'll you get the opportunity. All of us we have a grand responsibility

because there are many young who are when they're on the horizon. A generation that I know who has occurred

to call the generation of crystal. For me are a generation of a zero. In the time of the

pandemic, it was there was there many of the people doing a fiesta and not

about the millions that were in their house for that's not

when it's in a when I'm in a position magnifica. when I remember the quantity of the youngs that I'm going to be, in a position magnificing, Who says that that levantar a a reason than than a

other and the other a word that me is EFetA that is Abrette

There are various moments in the Lord utilizes this word for to bring

eyes and to open eyes when we're when we're we're

the eyes to have the eyes to have that means We're we're the other

person the other person the better to be superar this condition

mental of the judgment or and then we're able we're

able to the or the dark the or we're

we're we're we're because today we're not because

a the people the people the people the

world superficial because not In the moment in the In the world profound, that is all, less aburried,

for certain, in that moment you'll also they also also we're talking to open the

ears, to be able to hear to hear one of my his little Borja

who is very a very friend of a day that I was to

give to a conference for parents after years. He was a

little my father, you know, And every every time that that's a Borgha I'm

to make to tell because here here here he's I'm he's

I'm why he's because I'm because I'm a message

for them I'm he knows and you know you know he's so

he's so he said papa tell you tell us that

you don't that you know they can and you're

I'm I'm Borja, I'm included in the group of fathers, and he said, you, what do you think?

So it's so, it's so, we're not as perils, we're not as as students. I don't

never to be a student. A few with the grand generosity with the great generosity, in this

case, Mary Angel, is, she's present as an expert. No, I don't I don't know any expert. I am a student.

Maybe a student that, for the age, has seen some of things. I'm a student and I want to be a student. I want to be a student. I want to continue coming as a student, not as an expert. Because the life is a

a way in which you're constantly discovering things. And if you think you're an expert, you'll be able to fundamental. And if you think you're an expert, you'll, you're that you're trying, but how

you're going to, if you're even even you're going to? So, I think this lemma, we think it's what what we're going to give a little

reseeing of what what happens with the two hemispheres of the brain, one of my great passions, how per

in the two minds. When we're small, the two hemispherios of the Cerebr, can't together.

They're they're they're they're they're in their stories, the hemisphere

is the hemisphere they're in the other. there's the hemisphere the left the hemisphere

that's the world that's the world to the hemisphere right. He's

going to what the hemisphere is like the woman of the question that no entient

the message of the other hemisphere. And we know, that in processes

of silence, in processes of oration, in processes of

meditation, and this has demonstrated with electroence of the

endof the two hemisferios they are together. What is

the result? Well, the result is very interesting. First, you become a person more intelligent, can resolve things that not, that no you know, you know a person much more creative and much more emprendidder.

It's, I mean, we're nother, we're, as my dear professor, that I've in the university, Don't Alfonso Lopez-Quintas, we're, that, serers-de-enquent.

And when, much times we think that what has transformed, what we've got actually the Cerebr, we'll make a error,

eh. I'll say what I'm trying not because it's what I know the investigation, what we've

brought in the number one is the capacity to cooperate. I'll make a question,

what do you think of the animals terrestres that is the that has the that has

the more success castes not marinos or a aeroero terrestres to be

to launchers. Let's see the level that there's the ologia. The lobes, very well.

Not are the lobo but the lions, no. The aryenas don't. The aryenas

are some are some of carro-neras. The aryenas are going to zampars

what has a car another. Quitando the humans uh? The perros,

what type of perros? So, yeah The one of the The one of the The men is Acercated The cat's

But not Any type of Perro The Perros Africanos Those Licaones Licaones Those Licaones

Those Licaones Are you Those are Mottas Negras For sure They're

Totally Some They're It's a Pack Leonas than a pack of Licaones

And if Lacaon is Peaconeton is Peaconet Is but cooperated better and more than any other

creature terrestre for so the percentage of success the 80% it's almost impossible and you

know it's it's almost impossible to get to some and you know that interesting

when there when there is a the group no he abandon the group the group

he protect when there If someone that is more Lento, the group not the group

knows to the talent maybe it's more less less and in the strategy of the strategy of

the the role of the animal that has to have to have the more

faster and what mean that we we're we're we're we're

we're we're we're we're we're we'll we'll know that the

most a beautiful that a person is that when someone when someone come in

your side, you see that is part of your family. Much thanks.