Dr. Mario Alonso Puig - Cómo reducir el estrés y encontrar calma en un mundo acelerado
Episode Date: February 14, 2025El estrés se ha convertido en un compañero constante en la vida de muchas personas, pero ¿realmente entendemos su impacto y cómo gestionarlo? En esta conversación con nuestros queridos amigos Ser...gio y Juan de Tengo un Plan, exploramos la diferencia entre el estrés agudo, que nos ayuda a reaccionar ante desafíos, y el estrés crónico, que afecta nuestra salud, bienestar y calidad de vida.Hablamos de cómo la mente humana, con su tendencia a preocuparse por el pasado y anticipar el futuro, nos mantiene atrapados en un ciclo de tensión que afecta tanto a nuestro cuerpo como a nuestras emociones. Descubrimos cómo la atención plena, la gestión de la mente y el cuidado del cuerpo pueden ayudarnos a recuperar el equilibrio y vivir con mayor serenidad.También reflexionamos sobre la importancia de establecer prioridades, aprender a decir "no" y redefinir nuestra relación con el tiempo para no caer en la trampa de la hiperexigencia y la sensación constante de no llegar a todo.Ojalá este episodio te acompañe y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencialPágina Web:https://marioalonsopuig.com/Instagram:https://www.instagram.com/marioalonsopuig/Youtube:https://www.youtube.com/@MarioAlonsoPuigOficialFacebook:https://www.facebook.com/MarioAlonsoPuigOficialEntradas a la nueva conferencia 2025:https://marioalonsopuig.com/gira-2025/
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The gestion of the
mind is the
signature
more important
that we have to
be able to
approve.
This is
a podcast
for all those
people who
want to think
in great,
and living in
great.
I'm the
Dr. Mary Alonso
Puch,
I'm
invite to
to be
to make
to
this
adventure
of
this
adventure
and
Creciment personal.
Only,
maybe
he'll get
before, but
we'll
get us
much more
less
very much
very
well.
The stress
is also that
you can
control,
is something
that's
about your
work, how
can't
control that
stress?
I'm
I'm going
to ask
a
if you
were you
a
library and
you
need you
a
book to
combat
the
stress
and the
libero
recommend
a
one
that
that
would
titular a
Acabe
De Form
Complete and
for a
life with
the stress
in his
life
do you
do?
I would
cost would
I'm a
pretty
It's attractive
but
me
I'm
It's attractive
It's
like a
epitof
you
Tomas
and you
think
that's
that's
that's
attractive
well
well that's
a
well
That's
because
the only
way because the
only way to
the
margaritas
for the raises.
Is that is
you're
a little
you're
so you're
so
the car
for the
because
the stress
is what
has been
the
long of
the
whole of
the evolution
human
the
the mechanisms
of stress
are
extremely
sophisticated
precise
and
precios
and
permit
that the
the
body
in
80
miles
of
second
change
all
their
physiology
to
to
to survive.
No, we've
could
survive to
many of the
the problem
that we've
experienced
a long of
our history
if not there
were a mechanism
of the stress.
If that's
so it's
why we
we're just
we're
because
there's two
forms of
stress and
now we
have to
we're
we're going to
get to
talk of
stress
that is the
that we're
that's the
stress
agued,
um
you put
agile,
rapid,
makes that
you're more
the animal
the dangerous or someone that you want to robber
a force extraordinary if he's a
had a person-carried in a place to be able to
the move the vehicle, the coach,
or whatever. There are many cases
that's written. Fantastic.
But that's not the form
that we're experiencing today.
What we're doing is, is a stress
constant.
Nobody's
this is a realtor. This is a stress
agudo, for the
that's a pre-parated
the body. This is an stress for
who is a threat to
any other creature
existent.
No, the leon more powerful of Melena
Negra that you
in Tanzania,
nor the elephant
of Angola,
norcual
the Rorqual Azul,
norah
the Gorilla Silverback
of Rwanda.
Nobody is
prepared for the stress.
The stress
chronic.
That is the
our,
the distress.
What causes
the distress?
The mind
human.
That no
us do socigo.
That no
us do
That if you're
You're seeing
When the things
You've been
Uff,
And that like
This is a
Mestroped
And that
How this
It's going
Now that's
You know
That's what
You've got
The back
Uh
You've got
The world
The world
Will be
When you
When they're
When you
Not yet
Have you
Have you
Know
The
That you
That you
That you
That's
It's
So it's
It's too
Distinguing
What
It's
What comes
Of what
We're
generate
the
and the
stress
chronic as
has shown
marisely
in the
world of the
person
encantate over
the professor
Sapolski
is the
generally
human
human
he's
he
says
if a
sebra
supiera
that
we're
we're
we're
to
disenchup
to disconnect
the mechanism
stress
not so
a
so a
zebra
a person
a leon
a
mechanism
of
a
with a quantity massive of
his muscles,
he's got
for his
life,
he has
he
put to
eat
to come
placidam
in the sabana
the
human.
the
the
the
and that
the
there in all
the
and all
the
the one of the
the
one, you know, the
For that is so important
to learn to
get a
mind.
Is that the
that you're
that's the
way to
to start to
think of
I don't know
the
no matter
I don't
the matter
I mean the
question
of the
mind is the
signature
more
important
that we
have to
be able
to
have done
we
know
because
when
we
know
we're
going
to
we
have
to
to
to lament
us
to
for what we did we do
or for what we
we're going to
when we're going to
anticipate things
to turner to
to be a preoccupation
to be when
we know that
the Cerebrough
and the
Cerebrough is
much more
in the present
in the present
that is
central the attention
that's the
mind and the
second
the second
other signatura
of no
minor
is the
signature of
A Perner
A-A-Mar
that
to learn
to care
that you
importen the
that not
that's
not they
are in
different
what
the most
do we're
the indifference
a
sometimes
not they
don't they
but that
you're
the
that's
that's
that
and if
we're
those
two things
those
things
are the
thing
of all
because
we're
we've
to
forget us
that
all the
processes
mental
have
a
impact
a
level
physical
when
a
person
mentally
is
well, your
body,
too
tend to
be a
when a
person
mentally
is a
bad,
your
person is
not a
and for
support.
In the
person,
the
the
body,
the
body,
we have
to
not
maltratal
to
to
not
to say,
no,
a
some
things.
In what
we
eat
t'
but it
is,
demonstrated
that in
the
human
the
three
body,
and a
mind and
are
they're
so interconnected
that's
the
the word
not a
question
but
so profoundly
very
that one
to one
to move
one
you know
you
the part
corporal
mentally
you're
mentally
you're
you're
a mhmically
you're
you
you're
a
other of
social
you're
more and
you're
a
a person more centered with your mind,
you can't have to raster,
me as to the past
and the future,
you have more
and you're more
because it's
active the red
the executive central,
that's also
the function of the
course,
all the three dimensions.
So the most
immediate that
you can control,
I'd
I'd
the process
mental.
The attention
plen and the
present me
a lot
because,
well, I
think to
people who
to be here now.
Incluso,
the head,
without the head
without,
I've left
in the micro-ondas
on the airn't
on the end up.
What habits
you recommend
to be in the
place?
For us,
well,
before,
well,
he,
a couple,
I was
with a person
to a
that I
have a
much carino
and me
comment about
that was
in a
place in a
place in
the
water,
a species
like
of a
flotator
and
had
I've been there,
with an state of absolute
felicity, no?
So, we have to
understand what
means to be in the
present.
There are two
forms of being
the present.
The first is
the not to
be distraided.
I'm,
I mean,
I'm not,
I don't,
I don't have
a sensation
of being
a different.
That's that
is that when
you can
get in
that level,
this,
about,
about much,
E, Cart,
when you
when you
get to be
that
you're,
you're
to be
realities
that previously
were
occulted.
I'll put it
an example.
I did a
year.
I did a
year of
the university
of Harvard
with the
project
Cero,
the boy,
Dr.
Robert,
Howard Garnie and
David,
so David,
is one
great
experts
in
intelligence,
we've
a group
little
of
people,
a
museum
very
beautiful,
that is the
museum
of
the
art of
a museum
has
a
work
fabulous
and
the
moment
he
he
in one hour. We'll have a
a little bit of a
course. And when we
he said,
now,
that you've
done a world
for the museum,
I'm sure that
you've seen
something that's
really a
question. A me
had called
especially the attention
a quadro of
the mountains
rockosas.
You're going to
look a
little,
I've been
pretty little
I've been
sitting on
the same as
the same
these to
you're going
to put down
of that
and you're
going to be
to be to be four hours. Four hours.
There were a museum for us. Four hours.
And with the compromise of that only you
want to go to the baune or to styrs a little.
And I said, well, the quadro is beautiful, but four hours
it's a little bit longer.
Total, it's curious because, as I said,
I was that in the sill and me
would have been a lot of years.
So, I'm putting the first hour,
that's beautiful the quadro, that beautiful the
The quadro, that's beautiful the
picture, but the
head,
so,
to do,
do,
do,
do,
so,
so,
yeah,
yeah,
I'm going to
a
little
a little
the time.
The
two hours,
were
very difficult.
Look,
that the
quadro is
beautiful,
and has
all,
has
the
motties,
has a
sea,
on
a
place,
a
third hour
something
to
change.
I don't
know
what it
was
but you
had
no
had
in the
We've got to enter in the fourth hour,
and that's when I succeeded
something that can't describe with
words.
It's indescriptible.
When,
we got to be able the time,
we're reunified in the atrio
of the museum,
and there were people
that's going.
That's to get to
be in the present
profound.
It's a reality
absolutely ineffable.
I said ineffable
that I said that
can't be able to
tell you to
you're like
if you'd
one with the quadro.
This is a lot in the Zen.
In Japan, in Japan,
it's a lot of the sense of that
they're romp in the barriers.
And, of course, the experience is a subtente, brutal.
So, for a new level more colloquial,
that is the is that we're the present is,
well, you're in the conversation,
you're here, that's coming,
not,
not just that this ruido mental
to take from where you're.
Wow. I think if
if all
we're going to
take little
little steps in that
direction of the
calm,
we'd have the
things with more
perspective and
probably
after a reaction
in a reaction,
in a reaction
responderiams
with a
response
more meditada,
what you
think,
of those
people who
want to
all the
because not
they're
in the
same society
in which
we want to
three lives
in one
in a
day of 24 hours
we're going to
40
and that 40
hours probably
don't even
are enough
and that's
other people
like other people
like people
that's not
they're not
they're not
they're not
what they
say that person
that wants to
all in the
life that
he wants to
make every
every minute
and that
want to
get many
projects
a way
and that
want to
make more
more
in their
and that
is the
thing is the
that is the
thing
that's the
how many
years
you're
I'm
going to
I'll come up to three this year.
You're considerate,
young,
a young,
a young,
very,
very,
very, senescente?
Joven.
How's
young?
As I'm
young.
A start of
the
year,
you're in
a person
you're
a person,
yeah,
of a
time,
because at
the beginning
of the
single,
a person
of 40
years
was
considered
an
Anciana.
Oh,
That's.
Anciana.
There was an atropie
on a tram-bia in the
city of Vienna,
and in a periodico,
in the part of the
success,
he put a
a tram-bia,
and a
man,
of a
day,
the expectation of
the
seven and six
years, and
there are
many people
superan amply,
over the
and more of the
a,
a life
logic of a
human
if no
have a
non-of-mere
if you're
in a
hundred and
a present to
120 years
okay
so how is
possible
that now
we've been
much more
years?
How is
possible?
We're
we're just
to the
camera,
you know,
I've done
that's that
is that
is that
is that
no me cunded
nothing
because
we
we're
we're
we
we're
we
objectively
in what
is cronos
the
time
we
have
multiplied
A person of your age of a lot, very young, very
and I consider,
and, in a matter of the beginning of the century 20,
I would have a rarthe, I'd have in a museum,
for that the people me contemplarer,
like if it were a, a,
a, a speci like diplodo-vibient, no?
Four hours.
Exactly, in this time.
Four hours, I'd,
they'd give a passm and to me, too.
So, what do you mean?
What does it?
that there is something that we're
putting in the component
emotional that is Cairo's and that
does that's a lot of the
things, I've always called
the ideal of the yo
the ideal of you is a concept
that we've meted in the
inconstient of what is the perfection
you have to be the professional perfect
you have to be the
nobio perfected the
citizen no perfected the person perfected
All perfect.
And this,
this,
this,
we have to go
and this
is the
second
place.
No,
we know.
You know
can't
say to
all.
No
can be
a whole.
No
you can't
say to
all.
So,
not is a
time of
time
priority.
And if
is,
if it's
to say,
other things are to
say, no.
We have to
we have
power to
no.
We're
we don't we are conscious of these
things, is that it's
it's been tremendous,
they've done
they've done
that the major
part of the people
pass all their
time in what is
important and urgent,
logical, and in what
is important,
in what is important
and it's urgent.
Sure,
with the
level of tension
that this
accarred.
So,
that not is
easy to do that,
but the
first that we
have, we
have to reconcide
with our
fragility and
our vulnerability.
not we don't
We can't
We're not
We're not
We're
That's an
angusties
That's a
It's a tension
I think
I'm a good
Relation with
Butan
One of the
One of the
In the
In the
Constitution
The time
The
Felicida
I'm sure
I'm sure that
They're
nervous
That people
That's all
To all right
So on
I'm
I'm
I'm in
My moments
Manos
I'm
You have
all
He's a bit with a car of serious.
So, it's ridiculous.
And then the more than the priorities,
it's the same than the focal.
Sure.
If you,
no, I know who said,
no see who's the Seneca,
if not,
it's something,
like,
like if you know
your destiny,
he'll have been of barcos,
no,
no,
no,
no,
no,
no,
that this podcast
you have
liked and
could be
to convert into an inspiration at the hour of
display and to make flource your
veradier potential.