Dr. Mario Alonso Puig - Cómo salir del piloto automático y recuperar tu libertad interior

Episode Date: February 3, 2026

Vivimos muchas veces en piloto automático, repitiendo patrones del pasado sin darnos cuenta de que eso nos roba libertad, esperanza y plenitud.En este vídeo quiero invitarte a reflexionar sobre algo esencial: el pasado existe, pero no tiene por qué determinar tu vida.No es lo que nos ocurrió lo que más nos marca, sino lo que sucedió dentro de nosotros a raíz de aquello que vivimos.A lo largo de esta conversación con Diana, comparto contigo por qué vivir en piloto automático nos aleja del presente, cómo recuperar la libertad interior y por qué la esperanza es una de las fuerzas más poderosas para transformar cualquier situación, incluso cuando todo parece perdido.También hablo de algo que considero fundamental: abrirnos a una fuerza que nos trasciende, llámala como quieras, y que puede acompañarnos cuando decidimos no rendirnos.Si sientes que tu vida se ha quedado atrapada en el pasado, si has perdido la ilusión o si intuyes que sanar y vivir de otra manera es posible, espero que este vídeo te inspire.Descarga la meditación del corazón gratis 📩🌐⁠⁠Página Web⁠⁠📷⁠⁠Instagram⁠⁠⁠⁠⁠▶️⁠⁠Youtube⁠⁠📲⁠⁠Facebook⁠⁠⁠⁠⁠🎟️⁠Entradas a la nueva conferencia 2025

The pilot automatic serves for some things. That I put to the pantalones or the camis on a pilot automatic. It's very good. That me put to the gemelos in pilot automatic. It's very well.

That's very good. That's very good. But when one put the pilot automatic in your life, is it's living from the past. No,

it's the possibilities that offer the present and the future. And that's, the point of view is a, it's a pain. because there are many people who

think, Tristently, that their life is a determined for the past. For me, it's very, very important

to start in the best way to the person for that are to be that the pasto is,

but at the final, not is what we're going, it's what what happened it's what happened.

Some the elements that the humans we have to learn in mind, to learn

to live and that really many many the human are in

this life with a pilot automatic encendid what is to be

doing what is to do you do you you you do you

the thing the pilot automatic the pilot automatic

is for some things that I put to the

pants on the part that I'm that put to

the people that automatic is very that that

that live a in in the fund is what I've learned the long of the

years. I'm long as a very little I'm a little bit of some

put in the pants and my parents me have to do you

do in me I'm because there are many people who are, that's really that's determined for the past

because not they're not in the past because they were in the past, because they didn't

feel they're in the conclusion, they're a conclusion, they're a conclusion, that they're

that they project in the present and the future. When when naze a new

a new automatically they're they're not this not for me I don't value

the so much you you comment about me it's very important to start in the better manner possible to the people

for that are conscientious of that well the pasto but at the final not is what we're what what was

what was what so to start of the pilot automatic the first that we have to reconquist the liberty

is a conquest a day so not we're not we're talking about the liberty to move where I want to

talk about the liberty interior. That moment I've terminated, I've done I've been done to make sure, I've reacted to a long many years of this way, today elizue,

to start to responder. It's saying, that between what me soce and what I do there is a place in

that I elizho. When one starts to reclamar their liberty, to to be

to be there are very very profound in their in the life, in the life and this, a

sometimes, it's a very very beautiful to be a experience personal and accompanying to people over

years of years, that is a reality. And at a few one is a little to why something

so beautiful so much many times it's so occulted. It's that a a lot of

people, we really don't know what we know what is the past and the future

only are in our the past. Obviously, the past is composed of many actions, experiences, and vivances that we've got each one of us, but we're just there and it's like, of the ingredients that we put them, day to day. I think we're going to inventing the history,

we're quit or we put it more. And so is the future. For that we're saying that when we're in the past or in future, we're worried, stressed, with anxiety, how does it really to live the present? There are people who consider that, dedicating much time to go to the past and encountering that in a moment, they caused a year-a-ear-a-reiber-that-sook, that so, so that will be a lot.

I don't think that not can't succeed in some cases when you remember, something that you passed as a little, and with the level of conscience to the adult, well, you see from a lot different, no? The major part of the last few, the problems, you know, the problem, is of the past. No, is involving to the past, but being

in the present, reinterpreting what happened. To say, if I'm a lot of I'm going, in the

place, in the idea, the suspicion, that I know I'm not a better

and say, if not me want you're because they were not incapable of

understand the beauty that I'm in it. It's the reinterpretation in the past,

what we can't do you need to the many of the cargreyed and when

us we're going to we're not we have to project in the

future because a person that who doesn't have to live

without the what happens is that we think we

think now now I'm not I'm not I'm

we're we're that not is the one or the other, is the one and the other. Be happy in the present and project a vision illusionant in the future. Because if your vision is the only that you important, you're going to be suffering in the present.

If you're just as how to be happy in the present with what you have, and even as you, you have a vision inspirator to the future, then it's much more easy. First, that you can see your your own and second, that is much better,

until you can't get it. It's a trap, it's a trap very, very, very easy to to get and we've got to many a long of the years, no? When he has this, be a felon. When I'll get this?

When I graduate? When I graduate? So, you're graduas, and, well, you know, you're some months of felicity, and then, something failed. When, so, so, then we pass us, as the

that's the line of the horizon, you know, you you're at the horizon and never it can't, always it's all right, no, in the other than to enjoy the voyage for the mar. How we do to do really this existence?

And this question is with much respect for the persons that in that moment are passing situations really complicated and there are vices, or little-faciless, as I like to say to me, there are vows that, that think they think they're that's a

sin-sentied how to do you? I'm totally to agree to be a question

to be a person and not you know, what's a person, is that you say, you say,

you know, you'd have to say, well, putte in my circumstances

and to see, where you know, I think the first is that you need to

understand effectively that there are situations very complicated and there

There are very complex. A lot of a time economic, a sometimes is a time familiar, a sometimes is a time social,

a time personal. All, in major or minor measure, we're front to

the question. How to do face the different? There are various

strategies that help that we're that we're that when we

are that we the fear, the the sensation of

impotence or of desperance, in which is very easy to get when one is in that situation. Imagine to someone who they diagnostics, and I as a medical, I've had to do to do diagnostics of these characteristics, a very serious. It's very easy to

get in a sensation of impotency or desperance. Or a person that is going to a situation economic difficult, no has titles academic, no has almost formation, and thinks that, well, that no

there's future for that person. When one's is to know the life of persons that those places more humildes and from the situations more precarious consiguered to be an example of the growth and development, not so, what they're

asking what you do. Because in the fund, because in the fund, what we have to do is ask the person that have considered. So, not to let a speech academic, so, what have

what they've done? The first what they've is not to lose the the the is one of the

virtues most important and the experience in care that the

things should is to that can be to be

a raundance something new in my life can be

something never to do the to the the

help unesper the resource unsuspechated can come the

place the person for Of the second, in second, to be looking constantly for difficult that

are, reasons for to be grateful. Rasons for because when the Cerebron when the Cerebron when the sensation

of impotency and the sensation of that's a active in a series of nucleus that generate a a real chaos in the Cerebr.

And, and so, a cause in the part of the Cerebrough, that is the that has to help to

help to find solutions creative. For that person, for intelligent that is that's undied in the sensation of impotency, it's asterance, in the ira, in the fear, the angustia, that's the intelligence at you totally blockade.

And as if that person maintains their illusion, mantienes that conviction of that something that something, he can't be able, and he begins to give little passes, has to understand one and this, I do for

proper experience, no? No, no, count as only only with his forces. A see I contara only with my forces, I would have arrived to any other city, honestly. If I would have gone to my forces, not would be here,

having this interview with you, in a country so dearly, as a country, I'd have seen certain success academics that frankly in their moment they're not impossible.

We have to understand that there's another force. Every one that put the name that wants a universe, I know the universe, I know it,

Campo Quantico, camp, acacic, incocient collective, is equal, there's another force. That force is to design to help, but for that you can't help, you have to maintain the door abjured. It's like if we're

a problem here and someone wants to help, but respect to our liberty. No, will have to run the door. Expects that we'll have to. That portal is always closed when a person in the impotency, in the desperance, in the sensation of angustia, and that

sensation of the pequeness, I'm saying, I'm going to do, no I can't do nothing. I've been a long of the years, I've seen a fortune to know many people, as well to you mentioned, Diana, that have emerged of places very humilded and of situations very precarious. And have been able to do things extraordinary. And in all of them, I've been able to be the same. In all of them, I've been that force interior,

that is much more important that the master's, titulos, doctorates, or stances in universities of the first prestige in the world that you can't

say that the other no help. What he means is that it's that not is indispensable for that a person

have an accident in the life. I'm an manemort of the power that it, to renders, that if we

going to let's a tovary that is a expression that we use much in this

country, it's to bring us to the rest there's always there's there's there's

a bamboo that's a plantu that's when they they're seven years in germinate

seven years. Seat seven years all the world would be that that's said that

no sirs for nothing and that all all but it's taking force

and then when it's it comes in four months in four months 30 30 meters in four months.

Look, what data is this. So, we've got to have the hope of that all can change from a moment to another, because at a reason the life is with a base in problems,

in situations complicated, in situations difficult, and the people think that never will be from there. That is an error, and in

a society like the our time marked by the reductionism and the materialism, to talk

of this dimension spiritual of the existence, because some even they that you're talking about the religion. You're talking

of the reconnection with something that is the point of and that is indifferent to our suffering and

even a respect to our liberty. And when someone really is a person who

a strong caliber, pass on things, I'm not I'm not I'm going to what I've

lived, I'm going to what I've happened things absolutely inexplicable and the person, the

human, the point of our we'll commit a grave error but it's an error very grave, your incredible sobrivia, our difficulty

to have a case and say, no see if existes, no I can't put you a number even as I am I that there something that

me transcending and that me can't there. There are reallyarily over-cogedore of this

of persons who intended with all their medium, all his intellect, about of the great intellect, resolving problems, and at a moment of terminated, they did into account of that there are

determined situations that no can resolve from the level of thinking of the level of the mental. And one of them was Albert Einstein. Albert Einstein has phrases very notables that notewr-pertenessing to the physics quantica,

but pertaintence in really the camp in the metaphysica. He said, "'Ningum problem important "'pould be resolved "'desd from the "'the same level of "'of the personation

"'desdell that surgues. is that is if I have a problem and that has a problem has much to be with my thinking, how will I resolve from the same place where's original problem? I need to open to that

there's other possibilities. A lot of the way, not is that of a sudden that's a angel celestial, but it can appear in form of a person that's a person that's actually

that actua as if were an angel in your life. Or of a situation that in a repent it will change to all. And in an instant he does the

world. I think what we do we need to do we're trying to transmit it for all the places that is that the

life is that the world. I have an example. I have a meditation that can get to

get to my page web, Marinosopuch.com that's called the meditation of the core.

Divina, I do it do. I do it. All the days. Well, that meditation,

I started to in one of my conferences and a a conference that's a titular

you're more grand than what you're doing the eyes because I know I'm I'm like I'm

doing the eyes and I'm saying the people that were in the organization

we're saying we're seeing we're we're really overcoged and they're those

eyes and they're they're they're they're they're they're they're

they're they're they're a page web and they're testimonials absolutely over-cogeders. Persons that not

were not an amarser, but not an amarse intellectual, a sense dignes of being

different. They've been to have been to be accompanied by a force that they

transcends, not accompanied, for a person, for a force that they then

then so this, how is possible this? And the explanation for me

simple because they help to connect to connect with that love with that ray of light,

with that chispa divina that in the heart of human and me it seems

a pain when we think we think that the science is in opposition to this

I am a scientific I'm participating in the studies scientific in the

field of the neurociencia I have a mind very

rational I never have never I never have

any the science and the spirituality. For nothing. I've been some of the best scientists of the

world. So, good is that won't the first that's good. And how

of them say, look, I don't know, but there there is something.

There is something that I'm can't explain, but what I can negate,

is that I've been so. So, I think is very very

that's a very beautiful because it's an add to our life that it's a, no see, an an, an alexia, a, a confidence in not sentirete only, what is the problem? The problem is that we can't be with the

senses. And we've been converted in beings that just we're doing. I do. I just use a phrase that really, I don't know if if I'm occurred to me, a law, frankly, I don't know I'm a word, that is, not is the miracle

the who does the cremate. It's the cremate the person the miracle. So, when you

have faith, because you have to the possibility that there is a possibility of that there's

a reason ordinary. And this is extraordinary. It's impressionant. And when you know

it's an instant in the that all can be a lot that you see that

all the thing that's that all that's that's that not scientific,

but it's not the thinking scientific to