Dr. Mario Alonso Puig - Cómo tu cerebro decide por ti (y cómo tomar el control)
Episode Date: April 4, 2025En esta entrevista con Sergio Fernández profundizamos en la función de cada hemisferio cerebral y cómo influyen en nuestra vida diaria. El hemisferio izquierdo se enfoca en la lógica, el lenguaje ...y lo práctico, mientras que el derecho domina la intuición, la creatividad y nuestra capacidad de afrontar la incertidumbre.Exploramos cómo estos dos hemisferios interactúan, qué ocurre cuando descuidamos uno de ellos, y cómo podemos aprender a escuchar más nuestro hemisferio derecho para tomar mejores decisiones. También analizamos cómo nuestras emociones dependen de la interpretación que hacemos de los hechos, y aprenderemos estrategias prácticas para transformar nuestros pensamientos negativos en positivos.Espero que esta conversación te inspire y te ayude a encontrar un equilibrio en tu forma de pensar y sentir.Ojalá este episodio te acompañe y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Página Web: https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/ Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial Facebook: https://www.facebook.com/MarioAlonsoPuigOficial Entradas a la nueva conferencia 2025: https://marioalonsopuig.com/gira-2025/
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Not we're not conscious of the power of the
thought.
Be aware of to be
to what our thinking,
our form of thinking,
affect our form of
and to what happens in the
body.
This is a podcast
for all those
those those people
that want to think
in great,
and living in
great.
I'm the doctor
Mary Alonso Puch,
I'm invite to
to live with me
this adventure
of discovery and
Creciment personal.
Solo,
maybe
I'll get
before.
But
we'll
get us
much more
less
very much
well.
Why
the
life?
Why the
life
put in
functioning
for the
we're
we're
we're
to be able
to be
things
that we're
in reality
is the
that's the
reality is
the
that's
the
the
the
one
this is
one of
the
one of the
the
most
most
fascinating with those that I've
encountered a long
the years,
you,
for what do you
have the
right
to be the
right,
Sergio?
For that
with the
right they're
to go to
you
do you
do you
do you
do you
do you
yeah
yeah
then you
your
your
right
and you
your
right
and your
right
to say
thanks to
we have
not all the
world has
we can manage us with a certain soltura.
There are some people that,
thanks to have their two-pirenes,
can't gore, can't start,
can't do, et cetera, et cetera.
Then, no, there's no problem
in that we have two hemispherios.
What does each hemisphere and where is the problem?
The hemisphere is an hemisphere
totally vinculated with the
con-curement concrete and specific
and with the evolution technologic.
It's that the hemisphere isquire
isquire-execchio is incredibly connected
with the movement of the hands.
So, fission that I when I'm going to
do not just to move the hands.
There's a region in the cerebrose,
a region appassionantant,
where it's a movement of the hands
with the word.
The hemisphere is the key for the
development of scientific and technical
of the day we enjoy we use.
We have these microphones
because we have an hemisphere
the left.
We are in this place
so beautiful
because we have an hemisphere
is clear.
I can't talk
because I have an hemisphere
left.
I can elaborate concepts
to explain what is the
hypotalam because
I have an hemisphere
left. I can distinguish my microphone
of the to you because I have an hemisphere
isquired. I can't
understand that there's a past, a present, and a
future because I have an hemisphere
is the hemisphere of the
useful. It's the hemisphere of the
conocimient.
It's the hemisphere of the language
and the mathematics.
Now,
well, for what is the hemisphere
right. The hemisphere
is the
grand
old-obited.
It's like
that
that's a
young,
that's
a young
that's
in the
college,
that not
they're
in the
class of
mathematics or
in the
class of
language,
but that
in some
rathos
libres
they're
an imagination
extraordinary
to
that
nobody
does
For example, Albert Einstein.
What does the hemisphere
the right? The hemisphere is specialized in various
things. If the hemisphere
is the left is interested in a
bosque, only, every arbor in particular,
and is incapable of
understand what is a bush,
is that the arbores not
let them permit, to be the bosque,
the hemisphere right
be the bosque and the connection
between the arbores,
not it is a time if this is a sequoia,
is a betto, is a pinno, or is an encin.
What he interests is to know how they're connected.
The hemisphere isquiree is working with regals
fixed, with structures rigid.
The hemisphere right is interested in
what there is more than that there's structures,
that there is more than the line that mark the horizon.
The hemisphere right is to specialized
in navigate in the incertitum
while the hemisphere
isquered the obsessiona the
certitude. It's
that's a lot of
two hemispheries
for that
that,
given,
we can't
survive,
adaptarn us and
progressar.
Where is the
problem?
The problem
is in our
obsession
for all what
represents the
hemisphere
and our
oblivion of the
hemisphere
of the
fiftion.
When a
new
a little
a
little
little
little
little
and he's
learning
letters and
numerous
hemisphere
is
going to
talk
hemisphere
is
the
hemisphere
of the
thing you
have
you have
done
you're
doing
perfect
no
problem
but
but
also
also
he
he's
to
to
discover
to
manage
to
plastic
plasticina, to
do their
little
different
different
things in
the space,
to discover
to explore,
to explore,
to develop
your
imagination,
hemisphere
of the
right.
Now,
well,
there's a
moment
in the
next
phases
in the
process
educative
and
what is
imagine,
emperend,
and
To be to be
To figure, for
favor,
here you
to be
serious.
That you
go to
do you
know,
no,
you'll
be more
to be
a bit more.
You have
to be
something.
And so
what is
that the
hemisphere
of
that's
that's
he's
a
pretty
and get
to a
person
and
adult
that
has
to
a
problem.
Of
the
question
instead
to
find
an
response, that problem, but the
has the solution is the
right, but as the
question, no, he
doesn't resolve the problem.
And then, what does? The problem is
irresolubble.
Not forget we're the hemisphere
is the base of the auto-conscience,
of the darme count, of that
I'm doing account, and the
hemisphere of the right is the
point to the inconsciente. The
hemisphere of the right no has
centers of the language,
in some, in some of those,
with what what
doescubre
it's
a manned
with a
message
that not is
verbal,
not is
intellectual,
not is
conceptual,
are sensations,
are intuitions,
are images
to those
which we
do we
do
no
case.
You're
resete
to your
experiment
where
it's
a
adrenaline
to
two
groups
of
different
in
this part
in the
part of
the
hemisferio
the
where you
do you
know
I
would
that
you
you know, let's share.
Well, let's see.
Here, in this experiment, fundamentally,
what is generate
a change bio-chimic in the
in this case,
with the introduction
of an hormona,
the adrenaline
that accelerates,
and it's
and they
do two types of
explanations.
In one of the
explanations,
about
of
something that
is
that's
that's
that's
it's
that something
that
is
a
thing that
the
the
the
the
the
the
body
that
that
segregate
that
in
situations
and
in situations
of
the
situation
the
form
in the
two
the two
groups
is
completely
different
one
one of the one of the other
live with enthusiasm and other
it's one of the
the great discoveries of the professor
Antonio Damasso,
who has a great affect,
Antonio
gave much
a lot of the
map of the sentiments
and the single
anterior, that is this
zone of here, and the
insula of Israel,
that we can't
be because it's the
lobul, the
lovulo, the fifth lovulo.
So, what
what occurs?
That when
when it's produced
a change in the
a body, a change
chemical,
what we
we're
what we're
emotions,
the emotions
not exist
in
the world,
the
maps of
the
sentiments
have
to generate
an
experience
a
experience
of that is
I've
said,
that
what I
would
be to
be
a
thing
was
that
those
maps
of the
sentiments
with
the
information
that
they
have
done,
they say, wow, adrenaline.
What a great.
And the sensations fantastic.
But if I've said that what they were to experimenter
was a thing dangerous,
the same hormona generates
a livingance distinct,
what which is to say
that many of the emotions
that experimented are
creations
propious in basis
to how interpretable the reality.
Who, after the incertitumbre,
says,
what a
danger,
will be able to
liberate adrenaline
and,
especially cortisol.
And the
proper map
of the
sentiments,
this reaction
corporal,
will be,
it's clear
that this
is a
dangerous.
But if
after the
same
uncertainty,
the person
and I
know the
I'm
there's
an opportunity
occulted
and
the
will be
to
liberate
from,
of the
adrenaline,
no liberate
no
the same
quantity of
cortisol, and
the mappar
of the
sentiments
for retro-alimentation
will be
effectively,
I know how
my
body is
deseating,
for a
way,
to get
to get
to be
that
important
that we
know,
that's
our way
to think,
not only
affect our
form of
the world,
it's
impressionant.
And how
what
is
what's
what
is a
reinterpreted
for that
we're
the experience
that we
have a
experience
favorable.
For that
when a
pain
a real
you give
a sense
the
the
the
pain
the
the
when it's
a
problem
that
for you
can't
be
the
pain
the
thing is a
creation
proper.
This
is
a
marvellous
notice. Why? Because
it's because I can't say that I can create
my own own
state affectives, independently
or at least not
so dependentiment of the
circumstances in which I, in
that moment, me encounter.
We can't make more decisions
now that we understand how is
organized our Cerebro?
How can I take in the day-a-day decisions
more affinated, more?
That me help them to be.
Well, the first thing we have to take
I mean the
word,
to take the control
not me
just to be
like to be
something,
exactly.
The first
we have to
have to have
the
conscience,
be sure
to what
our point
our
our form
to think,
affect our
form of
our form of
and to
what
what happens
in the
world.
And,
for
there are
things
that
are
that you
do
and
think
that
not
when
a person
is
is conscious of that you can
elective what
thinks, and
that what thinks, affect
what you feel, and that
your form of sense, logically,
will have to have an impact
in your form of actuar, and
for the result of the results,
in that moment, little to
little, go ganando his liberty.
But not forget us, as much, as
that text, that's true in the
Mapada, that the major conquistador is
who is who canquista to see
the conquest of one
the same. The conquest of one
the same,
the liberty is
a conquista diary. So,
the first is so.
So, when you
see that a
thought, when you
are you
are generating,
ira,
resentment,
frustration,
sensation of impotency,
sensation of
a desperance,
or
that's
that's
you have
to use to
use to
do you
not feel
and not
not think
not mean
not
to say
not to repent
the
arrepentiment
is necessary
because
we're
not we're
psychopaths
or sociopaths
but
the
culp
is a form
of
a
agression
and the
and the
and
when you
when you
see
a
when you
you
see
I'm
going to
thinking, as you
always you, you say,
you say, this is
an energy
that's
moving all
what's
in my life.
No,
luches
against the
thing to
what's
resist,
persist,
change it for
other.
And stop,
and I
look a
think a
different.
A person
a personmient
that,
that, of
a way,
oriente
your attention
and your
mind
in other
direction.
And then
a measure
to
repeat
that's a thought of that
but, let's see, a
other than the left, is
to commit a error
and I can't say,
I'm a fracassad.
I'm a fracassad.
I automatically,
I'm a certain
my own
auto-estim,
that a bit more
more confidence in me
myself.
But if I know that I
know that I'm going to
say, I'm a
a new,
I'm saying,
Only the persons
valiant
are just the people
are able to be.
But in other
to say it's like a
papagallos,
are the people
are the
people, are the
people,
those are the
people,
I'm doing my
character, I
use my
and I'm
my gestures,
and I'm
a valiant,
one valiant
is atreven
and I'm
and I'm
and I'm
not me move
not the tato,
no me
move it
not with
a grue
because I
see,
I'm going,
I see,
I'm
I'll start to
more valiosu,
more capable,
I'll have more decision,
more determination,
and will be able to
pass things
absolutely
unimaginable.
What occurs?
That we're,
that we're not
we're conscious
of the power
of the
thought.
Ah, I'm
that I
want to
feel better.
But how
you're going to
be better
if you're
muchachando?
Piansa
of other
way and
you'll
You'll see you'll be different. It's very difficult to gestionate directly the
sentiment if you're going to for the thinking or for the body.
Oh, joh-la this podcast you have liked and could convert us in an inspiration
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