Dr. Mario Alonso Puig - ¿Conoces la ansiedad?

Episode Date: February 20, 2024

Tendrás muchas menos posibilidades de caer en un estado de ansiedad si vas aprendiendo poco a poco a gestionar tu mente. Podemos hacer muchas cosas para restarle fuerza a esos estados de ansiedad. ��Atrévete a pesar de tu miedo y te sentirás valiente. El pájaro no canta porque es feliz, es feliz porque canta” - William James Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial. Página Web:  ⁠https://marioalonsopuig.com/⁠  Instagram: ⁠https://www.instagram.com/marioalonsopuig/⁠ Youtube: ⁠https://www.youtube.com/@MarioAlonsoPuigOficial⁠ Facebook: ⁠https://www.facebook.com/MarioAlonsoPuigOficial

Like the anxiety is an state mental, when the cerebrose, that there's a relaxation, that there's a respiration adequate, no can't maintain an state of anxiety. With what which

this anxiety is volatilize. This is a podcast for all those those people that want think in great, and living in

great. I'm the doctor Mary Alonso Cooch, I'm invite to live with me this adventure of discovery and the

Creciment personal. Solo, maybe I'll get before, but we'll get much more less less

very much. Bien-been you know you can't when you're capable of going to get to

get a little to get to your body that's exercise physical

do you know, you know, I'm good, is maritial that's in the

anxiety. If you you mentally, the in the future preoccupating or in the present in the here in the hour, is more difficult

that you can't get into the anxiety. If you do, do you do a lot of exercise of gratitude, and this is a lot of the best of the world, in Roches, Termin, Sota, if you do you do a exercise, for the morning when you're up and before to gostance, it's much more difficult that enters in the anxiety.

If you think, too, in the other in how you can't help you do that, it's more difficult that is more difficult that's in the anxiety. Let's see, let's see, a situation very curious. The anxiety is that I project in the future a problem, that still

I don't know, and I don't know, and also project my incapacity to resolve it. I mean, look, look at the melons that are sometimes I'm going to for something

that I don't know. But precisely as I'm going to suffer yeah and I'm trying the function of my cerebral executive, it's more

easy that I'm because I see coming, because I don't come to not show, it's curious, how we

we can't we need without us doing the we're doing. The anxiety, the first is alter the pattern respiratory. It's the anxiety, the pattern of the diaphragm,

which is the best form of respirate, a pattern intercostal, which is a respiration rapid. So the first what we have to do be that's a matter of that, and suavement to get it to the part ad nominal. The second is

that's to produce tension muscular. So the body is tense. So what we have to do is something that can make to do let's do. In third place, what does the

anxiety is congelar the for that's very important the smile. And as the grand William Blake, the father of the

psychology Anglo-Sahona, a man really a carhal in the world of the neurobiology, William James

in the world of the psychology. He said, atrebette to be your fear and you

feel you can't, the pachar not because is a thing, is a when you

start to when you start to look the when you start to look at you, you

start to change the what the Cerebro perceives that is a situation in a body. So,

the anxiety is a state mental, when the cerebral read that there a relaxation, that's a response and that

can't be an aspect of anxiety. With what this anxiety so this anxiety, it's like the

time, the other young, and if not have lived, I've been a much young

accumulated, I've got used, so you get over, then you keep the discos, the

discos, the discos still giving a moment, I'd say, to give, my respiration

to give my the abdomen, you're going to have an effect immediate, but you'll see you maintain that you'll know that. Independient of what we'll pass. Aconceas not per se. The only real is the present.

All of the present. What what happens is that there's a part of the mind human that has a tendency immense to not to be in the present and to be in the past or in the future. This can have

a connotation negative or can't have a aspect positive? When do you a connotation negative? It has a connotation

negative when I'm so apegated to my past that all what I project in the future is

simply a continuity of the past. So the past now me is not me is

determining. When has a impact positive? It has a impact positive

when I mean to me myself. I know the only real

is the here the here and the There's no anybody that has been to have been to beaqar to the future. The only thing is now.

I also can say, now, I have this capacity to project the future. What future I can project that generate me the sufficient illusion as for that me defuards in the present? This is the use precious,

magnificent, enormously posibilator is to create a reality in the future that that's a move me now in the present. How acceding to create that new state, to enter that new paradigm to be more prepared to take good decisions,

and also to be more sanos and defenders to all that we get at a level physical? Well, look, I'd say, I'd say, with an act radical of faith, the faith not is an act of the entendiment, is that is a decision personal, profound and radical, that you take. To what I refer to with an act of faith in this situation?

Because in this situation, or the fear does governs or the faith us dirge, so, the fear, no is mal in the human. The fear has helped to survive situations tremendously complex, that we have to forget. The problem is when the MEDO-MEDAW because the mind is capable of intensification and prolonging

the MEDOXEDYEDAWRES insuspeachers. It's capable of activate mechanisms ancestral and generate in us a sensation of a pavour

that one recall when one intends to wuged of a tigre dents of sable. The Cerebrotilian. Sure.

So, it's activated effectively the Cerectilian, the psalomamifer, and we we have to have that CERTESS, and that certainty in what consists. That certainty consists in positionarse to positioners in that, even now we'll be us, we're going to

pass from a situation of undimient to a situation of discovery. It positionarse to form radical in that the human in its interior and, especially when we're together, has resources in form of spirit of an spirit of emprendidder, in form of

creativity, in form of creativity that can't give the world practically to a question. What is what occurs? That if we're that if we're to make a milanar, aplastar,

for those circumstances, something that indudably is a problem very complex, we'll convertible, we'll convertible. For that, that determination

of, it's going to I'm going to do you, we're going to we're going to have a force of

because when one resuelve with a very intensity with a great commitment

that's that's not saying that in your life no is not saying that in the

not is saying that not he's saying that not has that is that he he's that

he's he can more in his capacities than the problem. Confia more in the

grandness of the human than the mischindades. Confia more in that the cooperation is more less than

the rivalry. And this positionation radical is so important because we've in an illusion

optica that he saw that I know when I have read written

those me have talked very I'm this man this man,

this man, The human is capable of co-crear the reality. Not we

don't have to say, well, to be the world that I'm not to see,

to be the world that we we're and if we're able to understand

this powerio that is a right is just recognition

that is in every one of us and that is

the multiplica the unisimus we're we're ususted. We can't have to have fear. How

not we're going to have a fear? But one is to have a lot of and others is living as a sustado. No,

we can give us the loss in these moments of living because annulamous all that

grandeza, we're sepunted under the preoccupation, under the angusia, under the

depression. How is the power to be a little more more

more in that attitude positive and one of the things

that a more me has called the attention when I studied a little the work of Jung

was when he was when he was there a situation very a passion

and that you and Freud were very unied during six years Freud

was 20 years than he but he was quite

very impacted by the young so during six years collaborated

after that finally Jung was decidio he's disvinculed

So, both Jun, for his side and Freud he gave

much importance to his in a time, Jun was talking

with Freud he was telling a he had

had had been in the in the man of the

caraback Egyptian, rareism to and in that he was describing

the night earlier, there was a a in the ventana and appeared exactly that scale of a baro. I personally, not things that too, so much rotundas, but she was quite impactant, in my life, I've experimented this. The same phenomena's synchronicity, not are, any of the

to find an explanation more logical. And as Einstein, in the life, or nothing is a miracle, all is a miracle. Why do I do that? What I do? It's a because if we're conscious of that the division between the world interior and the world exterior is a fallacy.

To what I refer when the beings we're more in contact with the nature. We're not we didn't know we're separated of the natured it's inexplicable, but that tribus nativas could

discover remedies therapeutic in a selva where there are millions

of plants. How is possible that they're not they're

not they're nothing and they're a thing something they

they appreciate in that nature to be able to live,

to be to be a experimented a series of some and

the nature and the world scientific, it's not to understand the natural

than to describe it. Well, if we we're this idea of that the world

exterior and the world interior only are separate at a level mental,

we'll know that we're that we're saying, no more and more, that means,

that's the capacity to curbs the reality. What is curvar the reality? It has

the capacity to affect to the world exterior, the circumstances, because the world interior and the world exterior only are separated at level of spegism, a level of fiction.

And for that I do so he does tantisman importance to the attitude ante this situation. Now is when most important is think in great. Now is when it's less logical, more counterintuitive, is when

more we have to do. Not we need to forget to one thing. The reason, what we is a is a form very limited to connect

with the world very limited when the own when the first Einstein did his famous

and there is a famous phrase, the imagination is more important than the knowledge. What I mean I mean, it is that there is no one single person in this planet, that no has the capacity to curvar the reality. But it's so contraintuitive. It's too, it's too much, it's not so much in our system of

reasonableness that one says, well, this man has fumed something strange. No, no, I've fumed nothing strange. It's that, it's that I've lived, and for that I'm so, I'm so I'm so, that not is negate the embergurred of the desire, is,

also negate the solidness and the greatness that exists in the human. Oh, jolmust that has liked and could convert into an inspiration at the hour to display and make

flowerer your true potential.