Dr. Mario Alonso Puig - Cuidarse no es egoísta

Episode Date: December 17, 2024

A veces pensamos que la entrega a los demás no es compatible con el cuidarse y no es así. En esta conversación profunda con Viviana Gibelli, exploramos por qué las madres, siendo el ejemplo perfecto de una madre amorosa, suelen priorizar el cuidado de otros sobre el autocuidado propio.  Analizamos cómo el desarrollo personal y el bienestar están íntimamente relacionados con nuestra capacidad de mantener un equilibrio entre el cuidado personal y el cuidar a los demás. Compartimos herramientas prácticas para encontrar este balance vital. Ojalá este pódcast te ayude y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial. Página Web:  https://marioalonsopuig.com/  Instagram: https://www.instagram.com/marioalonsopuig/ Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial Facebook: https://www.facebook.com/MarioAlonsoPuigOficial

A Sometimes we think that the endrega to the contribution to the most not is

compatible with the and it's certain this. One has to

care to be to be and able and do that the this is

a podcast for those people that want in great,

and feel in great and live in great. I'm the Dr. Mary Alonso Puch I'm

invite to live with this adventure to make to make personal. Solo,

maybe I'm maybe but we're we're much much more

less very very when when you say um because

much sometimes it's more more more than to

not not no or is what generally for For example, the

mothers, to be in not very very that generally the mother they're

to be to the family, to the children, to the family, to the

house, it would be they're to be to be to be to be

happy, and do the things that's that's that's that's,

but because the human maybe I'm to the question, it's

more more Well, normally we're as we're what we're we're in what we're we're the essence

that is inoffencia that is beauty, that is a good day, and that's what I've defined in his moment

Aristotle in what more us we're more we're to express to the

case that you put you're to a mother. The mother when is capable

to give to do that that's because is because is

is always of the same I mean has disappeared all egocentrism with the whole is

the darse where is the other side that much many one, a mother

in this case we're talking of the mothers of the parents one

one and think that the is contrary to

also to also and that not the nature

human this is a condition mental in the way many times we've absorbed the idea or many women have absorbed the idea of that if they're

so they're go-eastern and that's not correct. A woman has to care to, a woman has to care of any woman, for sure. And that's not

incompatible with care to the other. Because if a person not can't accumulate tension in their interior, to get a moment

in which will be with his children, with her and even that would be marvellously

well, that tension that has been accumulating in your and that has been

disbenecer with the exercise, with the care, it's and it's and it's

a moment what's I'm a mother a mother extraordinary, you're a mother extraordinary,

you're a person, because you're not you have done, because no you have done.

that a a sometimes that we're a time, the contribution to the

other, it's compatible with the care of and it is a certain.

One has to care to be to be doing and to be better than

the better than the words not, we're not they're

there there's there there there always me has

given all these things previous that have that

have said that they say, on your map of the treasure, write what you want,

how you see. I think it's like the first I don't see if the words

decretes or engan to the brain, because they say you have to repeat

you, for example, those things that you say, you say, I'm be a

beauty, I'm she be ya, so I'm those things that are that are that are

that are that's, That's That's I'm to the and you

make that you think you that's when you think something you're

you're you're because I want to start with how arrant

because the people we're we're including me because

I mean many many many many many I'm so

to do it or reprogram my mind for other

thing in function of something determine. So how we're rank if our our thinking

if our thinking or limit mim? Well, in first place, we have to understand that the language and

the language and the thing are the two cars of a real reality. One thinks with words.

Exactly. And so the word at final is an expression verbal of that that's

so if we know that we we know that with much frequency, over in

to use to use words negative or the first we're we're going to be conscious

but with enormous clarity is that those words, those pensions not part

not a not a life, nor the life of the life of the one

one could have committed a repentimient and this is fabulous

because if one commit a error or does a other person and not

feel a repenting we have a problem we have really a profile psychopatic.

I mean, to me and I'm trying in quite the time I'm not really so the repentiment.

The arrepentimientiment and the stress are consubstantiales with the way of a human. All we commit us

errors, we're sent him we're feeling and the perception of that error and we we have repentimus

and we have a disposition real to to make the damage or if we don't

we're in this moment the opportunity to not to be to make the same error. That is one

thing. So, there is no problem neither with the thought, I've equivocated, I've committed a error. I'm feeling a little bit. I'm sorry. I'm going to do the first of the other day. That's perfect. Generate a determined door

that is the logical that one has to experimenter because if not there's a problem. Where is the problem? The problem is when the structures egoical use that error and they're not. And they're They're out of where I'd have to be.

How do it? Is that I'm a disaster. How is possible that I have could say this? What a verguyen. Look, that no I preend. I'm always commetal the

same error. Fifat, Viviana, how has changed subtilment all? It's, as a repentiment.

No, in this moment what I'm doing is culp. I'm going to castigando. Yeah, no, I don't look the

correction. The arrepentiment Bustra, the correction. The Culp-Busca-Busca, the care how can't be so I'm just the fault for what I've done, but I'm

doing, but the verguyenes. This is so damnino, that is behind of many quadros of anxiety and depression, that's detracts, because imagineate the impact that that generates in an instant, if that

is stiend. Ace few days has clausurated, precisely in this place, a congress importantism of cardiology. Congress National of Cardiology

of Venezuela. They've been many of the best cardiologists of Venezuela that are medical

notical and internationally and some of them they were they were very

amably and for example I'm with one of the cardiologists most

of a a question to me that to have

a thing a triple, what desastres I'm have

been committed a great is that is that the way, to get a

while, have a thing, say, you know, just the thing,

of something, that's something after, it's put to the

heart, to experimenter an time, and just just

with just just with just just, so, not

it's the the reste and the thing in the situation of

Parasito, that is the Culp. The Culp no wants the arrepentimientiment. The Culp not wants the better

to the person. The Culp wants the destruction of the person. Arruinar his auto-stiming,

his self-offianza, he to bring from the past situations that

they've made to be to be a little and one he's a moment

in the little he's little, it's insignificant, that's that's

tremendously dino. And when we're we'll see that more than the repentiment, it's a

retort, that resentment, that ira, that is a way to that's how it it's

how it is you do you refuversas. You need to use a word or a

phrase that, that's that's a kind of that's you know, you know,

you know, you know, you're going to Let me suppose. Ayer, I'm going to make an error. I go what I want to say. I go down. Me generates a trestice.

Siento. And I go, in quanto I can't, I'll go to repair. It's a reparation. Restablediced. I've learned. I've evolutioned. I've grown.

I've said, I'm a lot of a better than I'm going to imagine that I'm, I'm going to be a I'm not so. I'm talking to one something, I do

the contrary. No-se-ke-tall. No-se-ke- and in that moment not only only me are doing psychologically.

Yes, I'm just doing not only I'm doing physical, but it's not a good that's demonstrated. There's a

very fine with that. So, then, what I'm, in the way, in the way, no, I don't have

to say these things, no, no, no, no, no, no, no, no, you're,

it's like, it's like you, to present attention to that the thing.

I've learned what necessary. Yeah I've learned what necessary. Every way

I'm doing it better. I've learned until the moment in that that's a pegote,

that's parasit that's a kind of to be the culprit, and the way,

he'll be a start to start. I've to have to make a

absorption plen in those words, they've been, you've been

I've corrected. No, you don't you get involver for that

a bad friend, that what is your destruction, and that's a attention,

you're to get to the point, that you know, that's going to

say, stop, and have prepared a phrase. I always have phrases

prepared because to me I'm I'm doing a first of a phrase prepared

and I have to repeat me internally. And I have lecione with residue. So the other

is dissipating. And, de new, I'll go to feel a serenity, calm and confidence. Of the contrary, I'm accumulando, fiftate, Viviana, resentment contra me-missom. And this is like a oil, if I met a pressure in the oil,

not only is that that's I'm suffering, it's that will get a moment in that reventar that oil and will be done to those that are my alrededor. Because one no never to be permit that is accumulate ira,

culp, a verguyen, if logically, the trestice for the error, the volunted and I'll do

make more. Oh, all this podcast you have liked and could be a inspiration at the

hour to displegare and make flource your true potential.