Dr. Mario Alonso Puig - Dopamina, emociones y hábitos: CÓMO FUNCIONA TU MENTE

Episode Date: March 21, 2025

¿Cómo influyen nuestras emociones en la forma en la que actuamos? ¿Por qué nos volvemos adictos a ciertas conductas? En esta conversación con Sergio Fernández, exploramos cómo el cerebro regula nuestras emociones, el impacto del sistema límbico en nuestra vida diaria y el papel del hipotálamo en la regulación de funciones esenciales.Descubrimos cómo las emociones y las adicciones no son simplemente cuestión de fuerza de voluntad, sino de cómo nuestro cerebro ha sido programado a lo largo del tiempo. Conociendo mejor nuestros procesos neurológicos, podemos aprender a desarrollar hábitos más saludables, gestionar nuestras emociones y mejorar nuestro bienestar mental.Espero que esta conversación te ayude a comprender mejor tu mente y a reflexionar sobre tu relación con tus emociones y pensamientos.Ojalá este episodio te acompañe y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Página Web:  ⁠⁠⁠https://marioalonsopuig.com/  ⁠⁠⁠Instagram: ⁠⁠⁠https://www.instagram.com/marioalonsopuig/⁠⁠⁠ Youtube: ⁠⁠⁠https://www.youtube.com/@MarioAlonsoPuigOficial⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/MarioAlonsoPuigOficial⁠⁠⁠ Entradas a la nueva conferencia 2025: ⁠⁠⁠https://marioalonsopuig.com/gira-2025/

A person illusioned is a person much more intelligent than a person a person astustada. A person illusioned is a person more creative than a person astustada. A person illusioned is a person more emendentreder than a person astustada. The grand drama is that the major part of the people in my experience have a capacity very superior to the

but their system limbiccical not is in the mode of the way adequate. They generate insecurities, it generates fears or active,

mehens about, and then what occurs? That's what that's a capacity real of the brain is

blockia. And the person can pass for the life, thinking that is torpe, that not

is capable, that the creativity of the artists or the people of the world

of the publicity, that the spirit and the spirit to be to change

the polarity of the system limbic. This is a for all those people that want to think in

grand, feel in great, and living in great. I'm the doctor Marie Alonso Puch, I'm invite to to live with me

this adventure of discovery and the development. Solo, maybe I get before, but we're

we're going much more less less very much more very much. Well, what has to be

the addictions with the hypotalam? It's the hypotalamo is the us does

use a consumer a a rest social, a substance

to have no, no, the hypotalam the hypotalam the hypotalam, is a

very antipat the hypothalam he calculo in the studies of cranes

of tiburons of that that's the space in what

is some moldes that are the encelel utilizing the

form internal of craneo, you know what probably was probably was the region of the hypotalam. The hypotanamo, this of the networks social, it's a little bit ancho. Imagineate to

350 million, that you'd say to a turban-primitive, I'll go to talk to you to the reds social. Well, no, it would be time to contested, because you had to come into. But,

to all the hypotalam, what he's interested is the homeostasis. The homeostasis is, to say, the the that the the the

things of the sodium and potasio are the same, that the cello functioned well, that the temperature is the adequate, yeah, that the temperature is more than the normal, the processes biochemicals separate. The importance, the facetreuxes. Because, because you need to project your genes in the next generations, what is, the reaction front of a is very alighed of the addictions. So, if it's away from the addictions, we're going to

think, Sergio. The addiction, be the addiction to the pornography, the addiction to the social,

any form of addiction. Entendientient for addiction, not that you do something, but you

don't you know, you can't live without, it's a thing, the

addictions are associated with a component profoundly emotional. So, not it's

a person that that I, I'm a I have an addiction. Ablame that addiction. Well, my addiction, no.

It's something like that's something that's we're going to localize the place where they're the system limbic, the Cerebro Emotional.

And, the Cerebro Emotional, what structure is the that that respond fundamentally to the addictions? Here in the

tronco of the encephalo, which is like a little tally, there three structures, mesencephalo, protuberance or a point of barolio and bulbo-raquidio

in the mesencephalo there is a structure called a substance negra of semerin it's called because really has a

pigmentation in the microscope it's the color of that the substance black emerge in three

great aces the meso because is mesencephal mesocortical to the cortece cerebral with

a series the meso estriado that goes to the ganglios basal for so

the people that have in the disease of Parkinson don't can control well its movements because the ganglios basal, that form the nucleus

triad is part of the ganglios basal not functioned because that circuit not functioned and the what we interest is the mesolimbic of the

substance black, of semerine in the mesencephalo to the system limbic and specifically to a nuclear that

is situated in the part anterior of the Cerebrose, that's a nucleus. There's a lot of a hormone that proceeds of the substance negative of Semen

which is the dopamine. When the dopamine gets to the nucleus acumbens, it's produces that sensation of pleasure that can't get to the addiction.

And there is where is the problem. The activation sustained of the nucleus for the legada constant

of dopamine and the Cerebro logically intends to regulate those processes by the medium of the

reducturance with the which is produce more liberation of dopamine for the effect in the

is a circle vicious tremendous for that the addictions that we see

today, that's many many many, in many times, mesolimbic, substance negra de cemerine,

nucleoacumbens. And the hormone is the dopamine. How affinamus the functionation of the hypotalam? What does it need to know

a person normal to get to get to get here? I have here in the cranium. What I'd I'd have to

live better knowing that I'm a well, the hypotalam would have to buy a piece.

Because you can not can live to alquire. Because a structure of the time of a guisant, of an humilde guisant, that is able to control

all the biochymica of the body, that is able to gestioning the temperature, that is able to gestioner montones of hormones, yeah that, no forget us that, that below of the hypotalam, is the hypophysis, the glandula of secretion internal

more important the body. That is a structure that's a perfect where it's we're not

we're not a problem with the hypotalam the problem we're when we're lesions

in the hypotalam the lipotalam the tumors in lipotalam are the problems for that

the hypotalam is a structure humild to that that we really

to be that we're not that without without if we're something

we're something that help at a level cerebral, no we have to do nothing with the hypotalam. What we have to do is live to what we are not we're reptilian,

even we can't part of the Cerebro reptilian but we're to what we're human. Because what we occur that when we do we exercise what we can do to our humanity,

at the final, we have the control of our mental to the Phytalamo. Fittate that Freud, Freud, all the world he knows as a psychiatrist,

but Freud fundamentally was a neurology. He was he was a few years, working in neurology, and,

he published various articles very interesting in relation to the neuratomia and neurophysiology. And when he

about the hypotalam, because he was a he localized the IT. The I is the force

salvage of the human. The Ida is what does that you get you get

you're a lot of the idea is what you do you do you do you

do that's what is necessary to or to be the function sexual said

Freud that the either not but a human but a

person just not we don't consider it in his action

in an human is act a level very inferior of conscience.

So, what we have to respect what does the what he does the hypotalam to understand that we're

not not to govern us not to be not doing orientations those distinctions.

We're to keep advancing. We're going with the system limbic. Basically

for what we is to what we're to my life. And the system limbic, let's the fabric of the emotions.

The fabric of those processes that, in some way, we're moving, but we're moving to the end or us move in to the way, the MEDOEGELDES, is saying, the MEDO is a emotion in the

that participa the system limbic, of form very active, that what he what the what we do we do we're going to go back to the back and that we're that we're but the allegee

the illusion, the passion, the love, the enthusiasm, we're moving to move in the world.

The system is the two great polarities. What you're that's a way and it a structure modulator

there are different levels of acercament there's the acercation insensato and there

another that is the acercement prudent, could have an uida, which is an

a uida in panic or a in a in a sucegated serena. So,

the system limbical is clave in the world emotional. The most

important the system limbical in relation to the human

is that the system limbic has an enormous control

about what what occur in the core in the corete

cerebral. There are fibres that are of the corteza cerebral, our part, what's our part more modern, our part more modern, to the system limbic, is

that if they're to discuss, who can't? The system limbic. Obviously. Obviously. Garner the system alimic. So, there's to get that type of modulation.

What occurs? That when a person is The system limbic abe ventanas entire in the cortezo

cerebral, especially what is the cerebral executive, that's this part anterior,

the regions prefrontal, and what occur at the things, metaphorically about,

that the person is a person, is a person has developed a

major spirit and and the system limbical is

polarized in the point contrary, in the negativity, in in the fear, in the doubt, in the confusion,

gets to cerrard ventanas enteras, ventanas that have to be, as, as well, as mentioned before, with the intelligence, the creativity, the spirit of an entrepreneur. For is a person illusioned. It's a person much more intelligent than a person assustada. A person illusioned is a person more creative

than a person assuptada. A person illusioned is a person more emendentered than a person astusted. the hardware can be the but how is operating in that moment

is different the grand drama for that I am passionate this time the grand drama is that the major part

of the people in my experience have a capacity very superior to the they're

much more more intelligents are much more more creative and

have a spirit and they're a bit but their system

limbic not is in the mode adequate. It generates doubts, it generates insecurities, it generates

fears or active, meadows the famous incompetency or defenseion aprende

of Dr. Martin Selimann of the University Pennsylvania in the Pennsylvania, working with

Pennsylvania is working. That's a person can be going to the person can

that is torpe, that not is capable, that the creativity of the

artists or of the people of the publicity, that the spirit of the people are the people are the people, no, is the power of the spirit of the world, but it has to change the polarity of the system limbic. It's in the infancy, and

in the fact, you have said that heredas that emotional, that are in the infancy can lastraar by life. There's a solution? No, no solution?

Well, if no there's a solution, I don't have to be here. We're not here, because, of course, there's solution. Let's see. We're going.

We're going to the system limbical, for being a system that, from the point of view phylogenetic, is, of course, of evolution of the species, is it formed, before the corteza cerebral,

has a maduration superior to the maturation of the corteza cerebral. So, when we're chikitines, we're fundamentally limbic. It is that I'm a

I'm a little bit of and fundamentally I'm talking things seeing, experimenting, looking the connection, looking the

vincal. The corteza cerebral, that is more tardy physiologically, is that in the evolution

of the species, also is more tardy in the evolution of and these areas that

are mielinizand is if are covering of myelina the axones, the fibrons, a through the

where the neurons are they're they're going to they're they're

that what I'm that that's that everything that's sure

so so accoged and be so that is

protected is to go to in the person a self

a self-confidence a sensation of tranquillity and to be

in a a world interesting, a world for discover, a world for explore, a world for explore. What occurs? That if that little

no see that that color, no that that security, that's a

way that is a way in the system limbic. And specifically in an area of the brain, I am I

I've talked about the amygdala since I don't know, 25 years and still I do know in all the places because some person that's in that in that moment

despistada mirrored then there a crisis of angustia. When I talk about the amygdala,

I'm about a structure situated in the polo frontal of the lobul temporal, the lobul

temporal to the altitude of the the of the point exacto is a

thing a little dramatic it would be. If you enter a one a flea and another

afts and they're in the point where they're in the amygdala. Sure, are amygdars

in the Cereve, they're they're even, but not it's the occasion, we've to say it,

and a person and a person that was a person, I said, and I'm

there's that they've been to be a little, so, I'm again,

I'm again, I'm again, I'm again, but But, Sergio,

always me that's a person me says, Doctor, me they're me they're me there's

me there's that I'm that's what we're that we think, that's the amygdala

is a group of nucleus and there is a amygdala lateral in the

amygdala lateral that there is a area that that

is there is there there is there is

that that It is that, that's the moment, all the life of the person will be being

marked without no. Why? For the the amygdala is controlled by a series

of structures. Not much. Only a one of them is the region frontorbital. It's a region frontal

and on the region frontal and on the orbit. This region has the capacity to go controlling the proper amygdala. That means that when one begins to reinterpreted their life, when a person begins to have new experiences, experiences of connection, experiences of vinculation, etc., that amygdala begins to be transformed.

And, for sure, that circuit, that could that's it can't it has been it's there's

there other techniques with a MDR etc that

can generate this type of change in the

migdel but never represent a verdict now well

the six first months of life are fundamental

are fundamental because even that that that's a that is a that's a

that's not can't express much because are fundamentally sensoriales and emotional are they are generating

their connection with the world in base to the effect or of a effect that the

six months is the the most important that we can't extend

up one a year this is a message fundamental for

those who have children people or are in contact with

with of that age, that that's always understand that all what is to to be to be

to be that's care of that's that's so that are helping us

to have a future much better. It's interesting what has

seen, fiftate see, they've done studies with babies

three months, four months, it's he's a place to

a place, it's a a place to this and they're with his

mother. And then in a moment determined they're interacting with the mother, how they

interactua to do you a little and the mother and the mother has a consign that

in a moment determined that's not quite quite not

to respond it's kind of and you've seen the little you've

seen the people you're like So the mother, is very little time what it does, it can do you know, a minute,

like much, the mother in a single, the child and the child, six months after, you know, you've got to that same habitation

and she's to cry. No, there's doubt that that's record that's grave to what it's not

to eliminate the record, what it's to create a new record, a new circuit cerebral, that has much more

more force than the anterior. It's possible that the wuella not disappear, not we know we know still. What we see is that we can create a circuit that

and that compita and that compita and that's not long is time to make to make sure, never is too, to

think it to believe new possibilities in the life. Oh, to be this podcast you have liked and could convert into an inspiration

at the hour to display and make flource your true potential.