Dr. Mario Alonso Puig - El arte de RESPONDER sin sentir conflicto

Episode Date: June 3, 2025

¿Alguna vez has sentido cómo una crítica enciende tu volcán interior antes de que puedas pensarlo? En esta conversación con Sergio y Juan, desgranamos ese micro-instante entre el ataque y la respuesta, el lugar donde —según Víktor Frankl— vive la auténtica libertad.Hablamos de la “jaula de grillos” que juzga sin preguntar. Exploramos por qué tu mente sabotea el diálogo (y tu paz) cuando se siente herida, y cómo esa misma mente puede entrenarse para convertir el conflicto en puente.Deseo que estas ideas te ayuden a reconocer tu poder justo antes de explotar. Ahí —en ese respiro elegido— empieza la serenidad y nace un liderazgo que no depende de nadie más que de ti.Página Web:  https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/Youtube: https://www.youtube.com/@MarioAlonsoPuigOficialFacebook: https://www.facebook.com/MarioAlonsoPuigOficialEntradas a la nueva conferencia 2025: ⁠⁠⁠⁠https://marioalonsopuig.com/gira-2025/⁠¡Apúntate al nuevo curso presencial de Mindfulness!: ⁠https://marioalonsopuig.com/mindfulness-jornada-presencial-rrss/

Pretend that the world digital be adweigh, is the re-is-signor of all the connectivity and all the conscience of human, is a grave-simmoner. It has a good, but not we'll give us all the space. When one's got the power

that has the interpretation, in the perception of the reality, what one needs to, in a point of view, is interpretive, the things that not like as a lesson

that has to learn we have to be able to process it other way that our

response that our response that's that our problem contribute to the solution

this is a podcast for those those people that want

in think in great and live in great I'm the

doctor Mary Alonso Puch I With me this adventure of discovery and cresciment personal.

Solo, maybe I'll get before, but we'll get much more less less

very much. Bien- The world of the relations that we're going with our environment

now, every more digital, every more through the text, at a

level, yeah, more medical, how can be the magic of a

relation in person to a relation that's known for Instagram and that then at the most it's virtualize but at the most never

never is virtual we're going we're going to we're not we're the many of the most experts in the

world in evolution of the species humanas are the people of Atapuerca

Juan Luis Asuaga Nacho Lopez Mendizabre etc etc and then clearly what

that what we see is that the evolution of the species, we have in mind that we're we're about two-five million of years and medial we, the homo-meter, the homo-a-cliis. And, of actually, we've given us in the arbores.

We're nothurted-of-ojas. There's a sequia tremendous in Africa, and we have to evolutionar. From there, we've evolutionamous, a loomorectus, has a million of years, that imprende a voyage of adventure incredible

and colonize regions of the ocean indico, of the ocean pacific to say,

to be to be a lot of that the only reason for the we've

got to have got to the we have we have a matisation

a great part of the brain we we're a

social if not we're we not we're we

could we we could we we're in societies as

like as that there. No, the chimpanzees, the bonobos, which are the most specialised or the most intelligent in the chimpancets, they have the level of hyper-socialization that we're saying,

our cerebr is a Cerebrough created for the encounter. What means? What we need? We need, but, we're desperately. All, we have the experience, no, we have to be a lince

for it, to be that when you with the people, physically with the persons, not is the same than when you're digitalment. This beautiful conversation, not occurrary equal with the same energy, with the same magia

if we'd have each one a panel. It's very true that in terms purely technical, it can be very util. In terms purimely descriptive, the muscles of the pelvis, onilion, isky, onipubis. The encephalo, they're the cerebrose, Cerevelo, tronco cerebral, mesencephalo, pwente barolio, bulbarraquido, that's perfect.

But all what implices a work in a CIPO, a connection humana, a experience profound, needs a of the CERCANIA, Necessita the encounter. For, so, if we take that, what suede? First, as our Cerebrosecule, a Cerebrosecial, we have to

see what is the force of the group, the force of the connection, with what is more that's more easy that we have made no number two so has demonstrated that the connection the the vincals affective

into the people are the name of the anterior the nerve vago anteriorior is an nerve of an important extraordinary

form a part of the decimable of cranial of the nerve vago and it has much to be with

processes and regulations physiologically so it's that better the function

of the system immune it's has seen clearly alarg the

telomere that are structures that evita that the aden is disconfigure in the chromosome with what the cell is being divided it is a is a certain of encounter and repito technologies that can

connect to a disancia marvellous there are people who are very but are living in in the places of the planet so is much much better

than no but pretend that the the world digital be adweene and the in the re and the

re and the community and the whole of the human is a grave-simmon error. It's a

a lot of but no we've got all the space. And the the other the not we're

not used to receive tantas well you you can't understand that's a market very great

how can how can get to that's a one point. we're two types of critiques and this is something

very known and the type of distinction comes from the place from the from the critic.

The critic can come to a place noble. You see that someone

could be better something, you important that it does it a

more the way in the way you know the more the more is a more, not is the most

amable, but your fund, your true intention is to help. There are times, without, that that criticism not that's a question to help,

it's a envy, it, it's all of the celos, it's that any of those that none of

those that we've been in this planet we could feel that we're and in that moment,

although that's that he dig a language more amable, so, what's what he'll be that he's going to be that's the punsone. So, what's what I mean, that's the critical, that even, even though I have a form

very, very elaborated, part of a city noble, we, we, to have to have

humilded and to say, that not I'm saying that this person me

to be even, although the way that the way that that he had done

not the intention if it is and the other, ante the other critic, no we can't let us enter. Tampo, not has to convert it in persons

agressive, that contra-attake us, if we're saying, it's a form of thinking, no, I'm going to do make. Not is very, because

these things get, but I'm a person that I'm a person that I'm much in the power of the trainingment, is

so, and if you see, that, that, that that's a critic, is a critic that that's a

repeat, and he he's a punsone because it's, not part of a

clear, then you just you just you see that that you affect. There's

this concept me remember the city of the interior of Mark Orelio when I

said in the stoicism of the distance between a a critical and how you

react you react you're that that city of that you have that you have, that is what it can't be able to suffer ante an accounteimony. How one person

can take more control of that? How can you control better your emotions? How can you control your mind? Because I think at the final, all the what happens in our lives, the time of our own, the time we're that we've got, the life that we've received, part of the immaterial, part of those pensions and those emotions that you've created, no? When one

one about the pensament of the Stoicos and Mark O'Reilly is one of the grand stoics, obviously, has to have to be a great respect because mark an before and a after and a second in our comprehension, Mark Aurelio, Epictetus, Seneca, etc. But what I don't know

there's that the human beings, we know, even Mark O'Reilly, our carousuncuit. And the things affect. Even a person who says, a me no

me doesn't the other not. And how do you know, because in when somebody he critiqued, they'll, they'll,

they'll have, so, we're very metion in the world. So, a me, I fortunately, and this I have

to express an extraordinary gratitude, the people, when connect them and they're in general are comments, in

general, are comments, of care, and of affection, yet of the, and people

that I perceive a attack direct are really very, very many in any case,

I think when, when one account of the power that has the interpretation in the perception of the reality is that is that our Cerebrough with the data that he gets a cocktail it's a junta with experiences with

Crencia and at the final what you know has has much to be with what one is so what one Necessita is in a point of vista is to try to and interpretar

the things that not you do like as a lesson that has to learn. So, no, you know, what is what I can learn from here? Well, at the most, respond with respect to

who I've attacked. A lot more to understand that person is passing for a moment of suffering and that the only that in this moment is capable of is to err. For that me not I don't want to

talk of bad persons and good persons. A me me I like to talk of persons that are good and people that because if I

think there a person that is a a bad person, I'm going to castigarra. Because, because it's a mal. But if I think it's a person

that's a bad, I'm going to I'm going to correct it for that that's well.

And, of the people that people that anti-attacks tremendous, totally

unjustified were totally transformed in their perception by the response

that received. As I said, the grand psychiatrist Austrian so known fortunately,

father in the logotherapy, the third school, Piennesa psychotrapia Victor Frankel is the

only that you can be able to get to decide, decide how you going to

respond to the front of the now now. Now, well, Ditch

this, we we need to we know the thing, or it's more

more easy to say it theoretically and other is something is something is something is

something, is a base of of the importance that has this of what is in the

thing we're in our people that there are people who have been a moment of enfathed have been

a new heart but yeah or have had been a mordrage cerebral or with a person that

I know in a moment of an end of a rependiment retina when me

he he was he he was not let's not let's let's

think we don't not as we're not we're we're we're way that our response,

that our response, that's a important the problem, because you more contribute to the solution. Before,

me have to hear you say, I'll say, I'm surprised, because it's positive,

something that is emotions or that surge in the Cerebr, you are able to choose the

emotion or to get a point of the point of the point that you is very good

question, Juan. As we obecements to many programs automatic that we don't know from the

inconsient we have the sense of that we can't the part of the martyyo we do you does all the

tendon roduley and does the not it's an act of a fact of

a reflection a effect of that that this of the liberty is more

that the liberty is a a conquest a It's a conquest of daily.

Consist it consists in to just to start to respond. And when you're in this, you're going to to do you say, and you're

what you do you do, with what you do you do. And, and, the people that are in

this world, the persons that transform this world, the persons that generate beheels in this

world, not are people who reactionan. They're are And not so, from,

from that they're in this planet, but they've learned to the compassion that means to say,

that's preceded of the sabiduria. So, when you you're you're you have

two options, or to augment, or reduce, and that to depend much to your form to

example I've I've had a master a much years called Marshall Rosenberg a Marshall a Marshall they invited

to give a conference in in Palestine I've been a lot of many years it was a carpa

the volado of the a psychotherap extraordinary North American they present the professor

Marshall Rosenberg of the United and and when when he going to start to

a person the public he grita a assassin we how's how it's put the when you have

when you've been when you're gonna you're gonna you're gonna a conference and the first delicatessen in that you cae is asesino

the logical is reactionar because it's totally unjust no me know me knowce no me has no but marshal was a man was a man who had a high level of consciousness

very elevated he he knew and he was not about for how it And he he, he, not with a mirrored hostile, but with a mirrored. Why? Because he saw that there was a

a dolor, a dolor that's had expressed as a attack. And then he said, I'd like a caballero. I'm going to in English, I'd like a caballier who, me said, why me has called as a susan? In the proper question, in the proper language no verbal and in the verbal she not about that this person

he'd have to be used to do that you know a citizen well you're impresentable had substituted the judger for the con-cerned, question, what he has you, you have you called me an assassin? That the man, the who had he

had called ashesino, like he, like he, he said, because you're North American and the North American venden arms to our enemies, the Israelis. He went on the conversation. All of

started to transformers. When he was the conference, this sir, that had, he had a massino, alzo the man for that he passed on the microphone. He took the microphone and he said, I'd like to invite to my new friend, the professor, Marsher Rosembourg, to dinner this night with my

and my two ices. What we need, people? Persons that augmenten the odio, persons that augmenting the conflict,

persons that augmenting the separation, or persons that favor ask the encounter pints of union. That nobody me say that

Marsa Rosenberg is a person or was, I said a person a devil because to me I'm like that's a person

that's capable to do that. Ohla, this podcast you has liked and could convert into an inspiration at the hour of display and to

make flource your verdadder potential.