Dr. Mario Alonso Puig - El mejor homenaje que puedes hacer a quien ya no está

Episode Date: July 14, 2026

En esta conversación con Lidia, reflexiono sobre una experiencia que todos, tarde o temprano, tendremos que afrontar: la pérdida de un ser querido.El duelo forma parte de la vida. La tristeza es una expresión natural del amor. Sin embargo, hay algo que puede hacernos mucho más daño que la propia tristeza: vivir atrapados en el miedo.A lo largo de esta conversación hablamos sobre cómo afrontar una pérdida, por qué el miedo puede llegar a paralizarnos y cómo descubrir que las personas que más hemos amado siguen presentes en todo aquello que nos enseñaron y dejaron en nosotros.También comparto una reflexión que considero profundamente importante:El mayor homenaje que podemos hacer a quienes ya no están es vivir con valentía, con ilusión y sin miedo.Ojalá este vídeo pueda acompañarte si estás atravesando un momento difícil o ayudarte a mirar la vida con una perspectiva diferente.💙 Si quieres aprender a conectar con tu corazón y cultivar un estado interior de mayor serenidad y paz, te invito a realizar gratuitamente mi Meditación del Corazón¡Suscríbete!MÁS INFORMACIÓN Y RECURSOS ÚTILES: 📖 ⁠Libros⁠🎧 ⁠Accede a mi audionewsletter gratis⁠🎟️⁠ ⁠Entradas a la nueva conferencia 2026⁠PÁGINA WEB Y REDES SOCIALES OFICIALES:🌐⁠⁠⁠Página Web⁠⁠⁠📷⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠▶️⁠⁠⁠Youtube⁠⁠⁠📲⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠💼⁠LinkedIn⁠𝕏 ⁠Twitter

What Tristees would that a person muriara and nobody is entristeer but the world is allegerara. You know that the major tribute

that you can do for a person that has supposed something something in your life is living without

is living without accept that there are that there's that other thing is living with

fear. How affronted a person a duel. And you about your own own

your own for the personal very good that was your mother that was not only

for you a source of connection emotional but it was a reference in what was a

reference for you? Well it was a in all in effort in the

sacrifice the the putting illusion to the life in

all what you do you be a good person, in the sense of the family that's very important. For she was very important.

You have a sense of family important? Yes. You valorous the effort? Yes. You're dedication? Much. Well, I'd say that your mother still living in you, not you, not you

can't be? It's been. And before, to me, all the life, me have said,

I've been my father. Physically, it's so. But, from there's there's

there's a many people, that they say, for the sonrisa, so,

that's, is that I'm that's, I'm a mother, in you. So, I'm,

I'm so I'm not trying little little bit changes, that I can't

a little more to her. No. if I see it really or is that I want to hear what I want to see. When we're a person-kirited, we'll, logically, the emotions that we have, fundamentally, the most profoundly, the most profound, is the truth of the fear. The a tristence because, obviously, we've

perished someone with who we're profoundly unied. And that's a part in our dimension human that we have to know, respect, and valorar. Because, what Triste would that a person

muriara and nobody's entristeer, but that the world is a legraara? There's a precious history, a song of Navidate, Charles Dickens, where really

you see how it would the life of someone that is that is that's what is to be that. I think there's

two types of the trice's more profound is the is the is the bed that nobody is

a bit and you don't know. There's a human, that's natural, and that

only the time can cure. And the second is the fear. Many people are trapped in the

fear. Koe' Tra-trappeda in the MEDO, meaning to be a life. If this

person not is a my side, I'm going to be able to get a person.

If this person not I can't be able to live how I would be

in a moment, you have been the feeling of the fear, yes, yes, much because

at the final, it's a faro. It's a And, also, my mother what he had, that we

knew about to all, and it was like a guy, that we were going to some

and I'm going, and I'm there's a people, there is a good friend, my mother, my mother,

my mother. And my mother, no, me had a lot of things. I mean,

I had a few me had a bad, or had a something that I

had to be house, we're going to to make a bed and a little bit more we're going to go to be a day, or simply me invite you to a coffeeitito and I put in a coffee

in his house and taking that coffee, a me yeah me gave that tranquillity that needed to me that was a comfort that I now has six years

that I don't encounter in in almost any other sometimes when I have that that fear, for example, with the

company that I've just to have been recently, he not to know that person to tell her

because at a few you're saying, but you have thought well, but even

she said me what I did me what I'm not a percent what my mother

said, but so she that's his opinion had to have to have

always, then that now, and obviously not is, because you're

you moment of your life where professionally has done that you're doing and you're

doing, even you have a great baggage previous in multiple camps and that it's

going to be a very much, we're going to we're a sense of a

feeling, because in the you've described a faro. Let me you take

you to a question. The faros are important in the navigation maritima,

yes or no? Is important to calli-faros? Yes, sure. Sin faros, the barcos would be under the accantilades?

Well, there's possibility that's, today, with the GPS is... Then, then it

means that if if he a bit a reference external, no, there's

very well that's faros, what that's faros, if he has to that reference external,

that is your mother, that you that's have that reference external, where has to

look? In the tools. In herrientas propies. And what are

in the you that you can be a faro? Well, now the

the the inquietude, the passion, the passion for things,

to to confront the , the the care to assume retos,

the the, the, the, the, the self-conocimient. So,

that's that's two references. So, are things that you know, what we're

doing is put them more to you to beas what you know, you know

you're that you know, that you know, two faros internal.

The first faro internal, is that you have a a knowledge previous, a great experience

with clients, talking with people, organizing things. And the second far is that you have a great passion. It's a grand

enthusiasm. Those are two good faros internal, no? And, and fission not are, but are these two

faros internal. What more faros internal do? Well, now right

right right not would say. I'm I'm know. The

important is that you. and that you, that I tell you, that I don't have, not much less the same valor that you, those discover. So, you know,

a passion, you know, you know, what more faros have? A-er-lis. But right right? You know, you know,

that Toledo was, in various occasions, the faro of the culture Spanish, attractia persons of montones of the world, Attrajo, among other

great characters, the Greco, one of the best painters that the world has known, attract a lot of things.

What can do you do that the people come to you? Apart of the passion.

The Confianza. The Confianza. A faro is that you does confidence. Because

you do you import the people or not? Much. So, if you Important the people,

you think the people not that for you are they're important? I think so. Sure, that's not. It's not

perfectly. We're able to learn the language implicit. The way is the words. There's a other in our

interior that is this person is a betterer or no it is. So, you'd you'd

do you yourself to form honest as a person a person a

yes? Yes. Well, you have another far. What more faros there? Because there are more faros.

You know, you know, experience, you know, you know, that's a person a veryer, is a person authentic, this is what there. No, I'm going to

say to what there. This is what there. For that, that's what does confidence. What more far as there? The empathy. The empathy.

The capacity to connectar and to move with the sense of other person. That's not a faro? Recurred that a faro is

something that guia, that guide to a certain place. A-case, a me, not me would be a person with

a person with a lot of the world literally talking? Because there there were people whose

that was a person to the fifth pino, literally to the other place of the

world. When I've seen a person appassionated, automatically I've seen an attraction to that person. The other that's talking

that in the life, there's a life, there's an life, there's an life, there has to have

in the life and you have to have an illusion, and you see that it, you've been that's trying.

For other other side, a me I'm attracted the people autentical, me attractens the people

veraces, that you can't, that you can't be perfect, that no one of the that person really is,

is a not having a an agenda secret, no has a rinkon occult that no he's, is it's

he's on the other other other other other me,

I'm are the people are able to to see to

to do not to my sense not to do to

do my sense , but to connect with my sense. For me, those persons are

pharos. What more faros there in your life? The resilience? Resilience. Of course,

many times there are people who say, this not difficult and when they're

to them, they're they're they're others that, in the question

they, they're in the opportunity. And they're in the resilience not is a simple to want to

it's an adaptation to the rhythm natural of the things. As I said Winston Churchill, a triumfador

is a farcasto that never has been so that resilience. Oh, that is

another faro and that your mother now is that you don't know that you

know, but that that's that multiple faro still still that's

me it was just a very interiorized my mother and my abuela, my abuela. Your abuela? When I

know the word Resilencia, the significate, I said, yeah, many years, I said, what

that's what this word, is my mother, a woman with 11 children who have had been

in a time where she was much, and she was much, and she was

I was where you had to go and did what had to do for what they would have to do, and they were in their zapaties and a rope to put in. You'd say that your,

abuela, was a woman a lot of ? Maybe for the time, in a little thing, but no.

No. It was a woman that was a woman that had some moments of and that was in that

time difficult of the history but it was a woman that not that the fear of that was he was

he was in situations very precarious when the world was so so you

you have integrated also that you're so that that the absence

of your mother justific that you live with so I

don't know and if you you you would you if it's

that if there'd have to work to because if you you see the you know

a problem different and it's a job logically to accept, assume that in the plan that

we're able to capture with our eyes not is that that is not to say that not

not not you're in other minding and you that one side by

the And the other other side, it's the fear. What he paralys is the

fear, not the stress. So, you're now with your own own

project, a woman valiant, that's decided, that he wants to

continue your you think you don't have sufficient faros

into. You think you not you don't have

enough you you think that you have that

you have that that of your mother and of your mother and your mother, as to

not to live without the tenace of the fear? I think I think I re-un-l the

conditions. But, yes, that sometimes it's not the, that's nervousism

in the stomach, and I think that's meo. Look, how many conferences

I've put to my life that I've over 30 years doing

conferences, bestances. I, I still, there's 10 or there 10,000, I'm

I'm in the stomach. And you know when I'm what I do I'm to say,

Mario, what's that's that's because if not you know, this

has been in something that for you is a pure repetition.

It's something is a montage. Not an experience vivided.

And every that I know I'm doing, I'm saying, and there are people who, you know you, you know

you're not you're not you're not never, and I'm going to and I'm saying, no is real that.

And I'm more, I'm going to and I say so much so that every time they're

more. So, that you know, that you notice that in the stomach,

it's very important that you know you're to put to you

put an example. So, it's a study in the States United, in the which is a series of

volunteers, a substance that's an adrenaline. And a one of the groups, he said that, after the

injection, they were to have a, well, an encounter a little incoomod, a little

disagradable. And to the other group that was injects exactly the amount of adrenaline. She said

that after the injection, they were in an encounter with a person extraordinary that they were to learn a lot,

that they were to be a same substance, organisms like you, you see a big, you see a lot,

and they're when they're when they're when they're when they're the first said that they've

said that had seen an intense meadow. The second said that they've seen a great enthusiasm. How is possible, if it's the same substance?

Because what happens in the body, it's a two places in the Cerebrough, that's called the Inul A anterior, and the Cingual anterior. Some MAPA of Sentiments, described very well by my dear professor, Dr. Antonio Damasio. The map of the

sentiments, interpretant, that. If you know interpretan as a so one is retrae

fear if it's they're they're they're they're fundamental

that's that you not as you don't you the as the

absence of my mother me I fall the far

that I need to to get with with

with enthusiasm no interpret it like a signal that there's something that there's

something that the capacity that has the human of the life in basis its interpretations is simply

brutal. What the is that many times we we're we're doing in

places in places that not us they're so imagine the same

the next interpretation I notice this sensation in comoda in

the stomach then then, then, I'm a my mother, that I

know this sensation in the stomago that because I'm to get

my my passion my authenticity and my empathy to the

and I'm that that energy that to do that Fifate how has changed all,

simply changing the perspective, changing the angle. So it's completely distinct, the experimenter a tricea normal, a tresticea natural, is part of the

life of a man, Jesus Christ, that for me is the paradigm of the whole that the world has been to know when

had fallen his friend Lazzarro. Buddha He said, when he said, is part of our naturalness.

The pain, it's the thermometer of the love. So, it's much more than anybody is a lot of that somebody is a person

because celebrate what you're supposed in your life. Now, there is to have much careful with

that the fear. Yeah, not this person, I don't have the power necessary. You have all the

support that you have to have to have because how not you you have to know you know, experience,

passion, authenticity, authenticity and empathy. How not you're going to organize things fantastic with that?

Is that I know this I'm too. I'm probably to doble in the age and I'm having the same.

And no I want that me because it's a interpret of a way that

me it's not that I'm a sense for you or not? Much. Yes,

because it's a way positive. And the result is more positive,

the result is much more positive. Now, let me to

take a question, imagine that in the other to have been

you had been you, of this world, I your mother and you

you've been, you're going to you're going to do you're not? We've been we've been talking about

that in Navidates, etc., so you you're in a plan distinct for me

extraordinary you're in a plan and you are a your mother that's that's

that's that's you'd to be that you would be that I'm scared that I go with with no no

well as to your mother too he doesn't ever to see your mother entient that you know that's the tristence natural the

the torment of the love your mother no he doesn't be with meadow

the major tribute that you can't do you the the major regal

that you can do to do to to to to make

is to that learned of her, what has learned of your abuela, you've been that you're

that you're now you're not you're your know, your experience, you can irradiar your enthusiasm,

you're radiating your authenticity, you're your empathy. You're going light to the world. Menudo,

a good a good is that for your mother. Now, if you let you the nubes

the nubes the The fear, is like when you have a sun marvellouso, that does light and color, and appears the fastidious a nub. When one is in the play, with the sun, and, de repent, it's all the sun, and it's

you, what happens? You, what is, that? That's, you know, a displemated the sky? No, a nub! Yeah, but it's taping the sun. So, that's car, that nubes is the MEDO. So, you, that that nubesilla, of the fear, for

obscure that it interferes in that you can't irradiate that light and that cold. No, no. And every

that you, from that you, you know, you know, your experience, your passion,

your authenticity and your empathy, you're doing a tribute to your mother. And every

that you do you get the that the fear is to be, I could

you can't perhaps you might as your your and say, Mom, today the

new the new I'm put in tomorrow you're more present and not me

podra. And so is the life. So, it's a moment in the

really, you know, you know, you know, that the person that has supposed

a person who has supposed something something is living without fear.

is to live without accept that there are moments of fear but other is living with fear

do you have said for you? Muchissima. It has all the sense. Now I

want to consults to your body. What part your body is resonant

now? If there is some there's there is there

between the stomach and for here for the the

right. So we encamined. Because, you know, if me diger resuna in my head, would be in the world of the reason. And the world of the reason, for more that

intentemes to convince us to you, not is the man. It's the world of the heart, and the world of the heart, one no, no, no, it's in the head. It's in the pecho, and it's in the second cerebral in the adomene. The fact of that you

do you know, it's here, it's said that you has integrated. It's it. It's when we're

going to start we are a woman that has integrated something different.

You are a woman that you're not having received something

that you had been having discovered something that you

you you are a person a person enthusiastic, a person entusional, a person

authentic, and a person empathic. And remember that this is an homage marvellous to your

mother. It's an homage marvellous to your abuela. It's an homage

to all those people that when they've been in the world it has been

better than but each one of us we've to decide if that has a

we have our question, we're going to to be covered for the

nubes of the the world, or we going to get to

the force of the heart of the good. I think that

Lydia has had a great a great because

how times we have we're in the many

times we we've in pequeenic and and consider we considerate that the trestice and the

MEDA have to go to the man. No, the trestice is one the other the tricea but the trestice not has to paralyz

what we can paralyz much a lot of the and we've discovered that we're that there

there's a clear that you there's a possibility for each one of us to a to be

to be to be so, to continue advancing for the life with a vernered with a real enthusiasm, with a better

empathy, with a better passion. Much of that.