Dr. Mario Alonso Puig - El método para romper tus creencias limitantes y elevar tu autoestima

Episode Date: September 2, 2025

¿Y si eso que te repites —“soy torpe”, “no valgo”, “no merezco”— no fuera una realidad, sino una creencia? En esta conversación con Sara exploramos cómo superar las creencias limitantes que hay en tu vida y por qué el diálogo interno moldea lo que ves, sientes y haces. Para ello compartimos una práctica sencilla con la que empezar a desactivar el autosabotaje y mejorar tu autoestima.Profundizamos en el poder del lenguaje para moldear la percepción propia y del mundo. También abordamos la gran creencia de fondo: ¿vivo en un universo hostil o en uno amigable? Ver la vida como amenaza perpetua alimenta la tensión y la reactividad; elegir una mirada más confiada facilita la calma, las relaciones y una autoestima más estable. Compartimos ejemplos prácticos para reencuadrar errores, hablarnos como a nuestro mejor amigo y recordar que somos dignos de ser amados incluso cuando fallamos.Deseo que estas ideas te ayuden a reconocer, con rigor y amabilidad, las creencias limitantes que te frenan y a entrenar un lenguaje que eleve tu autoestima. Ahí, en ese STOP elegido, empieza la libertad de actuar distinto y se desbloquea una felicidad más serena.🌐⁠Página Web⁠📷⁠Instagram⁠⁠⁠⁠▶️⁠Youtube⁠📲⁠Facebook⁠⁠⁠⁠🎟️Entradas a la nueva conferencia 2025

And about the creencers that more doign do you do not are Crencies physical, are Crencies spiritual. The Crencia more dainina that I've encountered in my explorations is the Crencia that we are all separated, of that we don't mercees are felices. The fact of sentiresearched

with a mancha that any all the water of the ocean borrary for me, is in the nucleus of all those autoaggressions. The moment in which a person recognizes,

that, that in the plan of the matter, commit errors, has deficiencies, but in a plan more profound,

the plan of the spirit is a person innocent, and is a person that is a person that's a good to be a mada,

it is impressive what the past. Hello, Sarah, welcome to do how are you? How are you? Very good.

Very good. A pleasure to be here. And for me, that's this is. Quinta, what is the question that you'd

like to explore us together? Well, look, Mario, a long of my career professional

and personal, it's certain that I've been discovering a series of creencers that I have limited

in a certain manner at a way to give to give to things.

So, I'd to ask to all your entire to your limitants, generalized, that we have

all the beings' and that, in in the world, influence in, in the potential to the interior that we have. Well, we're going to

use matisane in the language. You know, that the precision in the language is clave. You, how you know,

how you know, you know, that a creencia you're not that is a limitation real? Well, because in

a certain manner, you see or, over all when you think you know,

you know, you know, you know, is very different to what in the rest. And there is more what

you say, than what is what is what is the proper actually, no. So,

that, the things limitants, first we have to take conscience

of the question of the one of the forms to take consciousness is

that people that they're from other perspective can

give us an information that we're not from the perspective from

the from the we're not we're not we're in this

case they're something that chock with your experience

not you know not you imagineate that someone that

you said you do you do you do I don't

I do I do I do when this to

you're just question to what point that that's that's real?

You what do you do you do you do do you superar

the things that we mean in the we're we're going to

let's let's if if we define a in the

level that we're a question not a a

not absolute certainty about something. For that's unquestionable. It's

so incuestionable that I to resisting even information that comes that's that's

that I'm to give more to give more to the question. How

can't maintain that that that can't not be not it

has not a other that is the thing the

the thought. The thinking in a form concrete, which is the interpretation of what happens. Let me suppose that I have

a creencia profound, I know that I'm because I generated a little bit of my life.

I did a gesture, I'm trying something, I said a person, and me it's a moment in that the

incociente has made that me identify with I'm torpe. No I don't a torpeza

if I'm sorry I'm a question a quality inherent in me form a part of my

identity if I'm said a definete could know that I'm sure you

do you do a little I do you a ball and he he's

that's that actually occur to form incocient for that I'm in that I use

that use that to give a my torpeza. Clearly, what torpe

I'm. So one of the forms more important and more directs to go to some way,

desiduging initially that is to start to do you make interpretations that we do it,

not that us anulen. We have to have to give us energy to that we're

we need we need the same system that that that careence that

to refor to do to do just the contrary. If in the

in the moment in the moment in which I Tirocerno, without being conscious of it, but, diriged, from the inconstient, if in that moment, me, I'm paro, and what he pere the core, reforcer,

the creency, and say, what torpe are you? And in that moment, I have to say, stop, and I have to be very firm in that

stop, because this affect to directly to my life and the other people, I'm, I'm stop, all the world

can commit errors. All the world can try a buso. What has

succeeded no define what I am I am a person capable that's

that like a person capable can commit torpeas or

there someone that is that is to enjuic

to me as you start to start and even

that it is that artificial what is you

are debiliting those creences. It's my experience personal to give

to how to one person is when one of these experiences disappear.

And about the things that more do you do you do that from the

point of view not are not not not notel

are not are spiritual are creences metaphysic. The cremency more

danina that I've encountered in my explorations is the creencia that we're all

separated, of that we've been in a world hostile, that we don't

we're we're that if exists a God or no has absolutely

indifference or us want to castigar for our maldd. the fact of

sentire with a manchered, with a mancha that any a matter of the nuclear

of all the auto-agressions that the human does with himself because he

accuser, she incal and he declares and he condena with

a predent no you're not you know boyoteing and

manner constant, all the efforts and all the occasions for a moment in the moment in the

person recognize that's that in the plan of the matter commit errors,

has deficiencies but in a plan more profound, the plan of the spirit is a person innocent

and is a person that's a person that is a person that is important what it

has been no I encountered a question more profound that's

and that can be more demodelerer in a occasion I'm a question,

I'm a question about the dimension metaphysical of this is the question that's

the second I'm in a universe hostile or I know a world because

depending the response that we we're going to let's we're in

a world I'm going to be a whole rato coacciated in

a mode of alarm all the time tenso in Insegid,

whatever gesture neutral he will give a barred negative, any, any commentio for me

be a provocation. That's, we've been with a different level of intensity, but if I think I go

an universe amigable, fundamentally I'll be a relaxed and I'm that

the rest of the people, with the people, because they want to make to

the people, a person who fundamentally, is that what's, the most

habitual, is that they're they're also more tranquillus. So I

think that is the the credence more profound. For that's

so it's important to refor always the self-estim I'm I'm

a error, I'm I'm committed a error. I'm a person

valid. I've said a tonteria I'm am a person intelligent

and I don't I don't have to the level that I'm a

person a person capable because we're we're we're to identify

with that really our really our life in our lives. We don't

we need to think we think we're with what we think we we're

we're we're we're we're we're we we're we're

we're we're we can't as people valid, capable, intelligent,

digners, of being amaz, and, for a thing, to be able to do you

do this. Declararal is, as, as you know, is in a person,

is innocent, is a is a valid, is a person digned

of a person very, you know, you know, you know, you know, has much

experience in coaching because in the human the language conforma

his own proper perception. Conforma their perception of the same-missue, of the other and the world. Do you have sent to for you? Totally, Mario. Totally.

Well, well, this conversations. In this case, Sarah, has brought a very profound and we have been in a whole.

Simply, plant you to that when something something in your life no function. Abolet

how you're a good friend. A your good him

he correct you're but not you castigueries. So, not you castigues.

Corrigete you, has committed an error, well, you have to do that that

that is, but not you use that error like a piece of

you and also you don't that you and then all will be able to

flowed to a form totally different.