Dr. Mario Alonso Puig - El Poder de la gratitud

Episode Date: January 16, 2024

"La gratitud es un ejercicio necesario para saber valorar lo que se tiene.” En esta parte de la entrevista con Ney Díaz reflexionamos sobre la Gratitud, como forma de ser y estar en la vida. Dialogamos sobre la Mentalidad de Abundancia tremendamente unida a una disposición cooperativa y sobre la búsqueda de nuestro Propósito, aquel que te invite a querer iluminar para que otros puedan brillar. Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial. Página Web: https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/ Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial Facebook: https://www.facebook.com/MarioAlonsoPuigOficial

The gratitude is, I think, a exercise necessary to know about to know what you have. This is a podcast for all those those those people that want to think in

great, feel in great, and living in great. I'm the doctor Mario Lonsopuch, I'm going to live to this adventure of discovery

and the personal. Only, maybe I'd get before. But

we're much more less much more very much. Good. The gratitude.

What role plays the gratitude in the development and the development and in

the business and the family. I'm going to put a example in my

case of a fact of my part and a lesson that I received.

I have collaborated in a program that the Camino Interior is the Camino Santiago, that is very known at a level

a level world, and it has a series of capitals where a series of persons we're going with the director of the program

that is Michael Angel, Tobias. We're going about different things of the voyage interior, because

when one has done the Camino Santiago, part of the Camino Santiago, there's a place

exterior, precious, because is a Pausages, Galicia is marvellous, and in general, Spain is precious and you can't go to different cities, but no there's

that's a lot of things in front. I've experimented and it's really a surprise so. So I did to do

the way to Cereyro to a Triacestela, that's in Lugo, the two. So, at the after I'm

after my time, in the that they were going on on the the processes

interiors, etc., that are that are that are that's when one is doing this

way of the Peregrino. When we came to Tria Castela, we went to dinner and I asked a fillet,

an entrecote. And the is that was a little and I said, this carna is hard.

And the director, Miguel Angel, me he said, and he said,

Mario, no, there's there, there's a lack of a and in

that moment I'm I'm thinking and I said, the problem

not is that the not is that for my palatarta is the problem is that I'm not I'm seeing not I'm seeing that I'm not that's not that

that's that never can't come this entrecote so the gratitude is I think

an exercise necessary to know to know to know to learn what it's and it's

impression the investigation that has done about the gratitude and the impact in the health

because it has demonstrated that the gratitude produces something in the system nervios that generates an equilibrium that the tension arterial is regula much better persons diabetics the sugar,

the levels of sugar is gestionate better. It's not there's that the person human when live in the gratitude tient to be

more saner than when they live in the keha. And it is a strategy very simple, very useful, very studied in the

hospitals of the at the clinic Mayon Roches Termino's Sot where you, before you, before you do you,

you know, you know, three or four things for that you feel you're and you see, and you

know, one does do that all the world be, no, there's much people who's

invident, or that all the world, no, there's much people can hear the

music, and can the voice of the people, there's there for a fact,

well, that what normal is to have a lot of the thing. There's a lot of when we

are going, when we're putting our attention, to give us not of what we need, but of the

much that we have, then, then, accostars with this gesture of gratitude,

that you get to not to not as a exercise intellectual, it's an experience

sensorial. And when you're when you're for the morning and you say, that's, like, I'm going to say a thing that's like very simple, at the most of you

have been up, there's got to all the days with the world, has what's called a dolor chronic. All we know what is to get

and have a or that a pain, or that a good, or that a good, a roadia, and we know how you're going to

there's a lot. And even, many of them, a person, they're trying to make sure of that's not

to give us that the gratitude is a form of being a life, that not only makes that we're much better for the point of view affective, but also it has a

impact clearish in the health. I want to give a part of a video that I saw about the thing of the gratitude,

I started to incorporate the practice of a first hour of the morning and at the final of the day. Interesting,

as the same exercise produces results different. in the morning, when I do the exercise of gratitude, I'm full of energy

and me full of of the impugue to confront all the circumstances of the day. When I do in the night, me relax and me does much a sensation of peace.

So, the same exercise, in moments different, you generate a benefit, impressive. The fact that I didn't want to mention it,

because it's something that has changed my life and that I think a wonderful. Let me talk a little of the mentality of abundance

in a world where the scarcity is practically the norm what is the mentality of abundance and why we have

to try to develop it? The mentality of abundance is it's when you understand

that the universe is for naturalness abundant I think we we

people to those that they like the and they're a little a little a little a, a, a,

and they're playing, and they're going to be the pedas this. This corresponds to

a mentality of a is to that you have, you don't have to this is the

base of the avarice not of the ambition, but the avarice so,

for that for that you have more, you have to get a

that no there's sufficient to calm the avaricea. So, where is the mentality of abundance?

The mentality is when one looks around and observe that there's a kitchen, that there

all type of ingredients, that there all type of of the , and all

type of recipes to do the different pastels of the

world. So in that they they're they're they they're

to cooperate. The mentality of abundance, not can be over the

mess if no there's a good a good conduct that rivaliza blocker for completely the

abundance. One thing is to be to be better. Another thing is a thing, I'm

to get what you get to you. And then the mentality of abundance

is a situation how function the universe? What is?

The universe is generous with a mental mezquina. And you

You'll say, oh, I know I know people that Has a Yeah, he has Has done, imagine to amass an enormous capital. Is Feliz?

And probably, we're absolutely angustied for that no So, I remember I've seen many years that I read in a

book, DeL Carnegie that's How Ellinger something like how eliminate the preoccupations of the life, that Rockefeller

was a man was a man he was a man he had to accumulate more and more money, one occasion had to cross

a barco a barco with a certain cargament the Lago Michigan so he he was

he was in not assurial the cargament because according the reportes that received the Lago Michigan

was like a mar is immense But in the the He was He entered that he had He had changed the

the conditions of the lag and now had a solas tremendous and that possibly the barco is undia,

because the soles are brutal. So, rapidly I'll I'll to

make sure the barco although of a way a little curious not.

Dando for the that the barco is a day and that

he he he to the other port with any type of problems. And then, it was a crisis of anxiety for having paid

the security when he had to have paid. The result is that, according to Carnegie in this book, Rockefeller started to have certain problems digestive and he went to develop ulceras in the stomach. They're an ulceres of stress. The ulcera de Cushing, that's described by the grand neurosurgeoned North American,

Harvey Cushing. So the ulcera of Cushing produces great hemorrhages digestive, and in that era no there was medication like there medication super-sophisticated

that you block a production of acid chloridric for the cello oxyntica that is the that produces the acid

chloridic in the stomach is that was a situation very delicate and was in a mansion

with a with a a sonda had been a hospital and he had been

put a a ston vasogastric a tub to the top of the stomach for the

injected a alkalinizant to try and to try to blocker the level of acid and it seems that in that moment Rockefeller took like a breakthrough

a moment of the man more rich of the world tomand a food that would desprecre'd a mendigo that no

function in my life. I think the mental that abundance is that one that one when

when he thinks in the good of the when not only think in the suyo

And the mentality of abundance not only has to be with things material. Because if a person only has things materiales and no

have persons that want a motive real to live, an illusion in their life, etc. is very

poor. So, it's very poor. So the mentality abundance not we have

only in the things, but in the experiences that you have, in the people that

the people that the thing that's the study about the world, about the future that there in the

world, the amount of several decades, the element of the thing is what you have you

know, but the people that you're the people not are the things that you

know, the people that you have to your around. So in that mentality

of abundance to all we understand we all we're in fact you we're

we're very good friends me I mean, I mean, you

see me a a friend, if I see, if I'm an friend, as I see, it's more easy that cooperate with for the good of all. If I'm here, I'm trying to

get a lot, even I'm going to get, even if I'm going to generate, no? So the mentality of abundance is to what we're called all, but for that we need to be

the encounter with the other person and have this disposition to cooperate. I have a definition personal, a little bit of a person with a

person with a personality, of abundance, is a person that associate your best with the best of the best

of the best of a result of a general to generate to the

and you can replace for any other or whatever other

term but always you think that what you you receive

is because you do you do you and so so

health also also I'm the same I think the

the partying of the partying of the all you do you do

you you're in a quarter? I think it's a form much more scueta

and direct in the question the first of the abundance of so I'm so I'm

so I'm talk. And we talk about a little of stress. I think it's

something that is inevitable in the life in the world in the world accelerated

in the we've in the the there are there are there things

first of how gestion this stress but more

than to get to to You can give us some some of those I'm going to give.

The first we have to superer a great confusion that there even today with the time of the

stress. Because equiparamos stress with a problem the same that we're

that we're we're we're not the same what is the same that we're we're sometimes is compete

with rivalization are two things different the life without stress

would physically impossible Or, I'll say, the mechanisms of the stress not are in a capriced of the naturalness, but for a necessity to help us to be in.

For example, the mechanisms of stress are you put in march when a person perceives a danger of physical. If not existiering mechanisms of stress, we'd have been

over-yvied the 2.5 million of years that had the species homo over the earth. If we, If we, in a moment of a terminated, no tupyraise, not we'd have the motivation to to get a determinatist, and

to achieve determinants objectives. No, we'd have the capacity to superar determinat those because the stress has to flora determinative resources. For, so the stress in its conjunction, is a reaction of the organism, that

includes the dimension physical, the dimension mental, emotional, relational, et cetera, ante a newbeda. For that, we're going to make a distinction between what is

the form useful, positive, beneficial of stress and what is the form negative. What is

the form negative of stress? The fact has a name distressed. The same that the

form a positive is called Eustres. These are two words that invented the

father of the stress the professor Austrian Hanselli. So, the eustress is very well that's where it's the moment,

in Spain, we're just putting the pilas, we're more atent, we're, we're more energy, there's a major liberation of adrenaline. This is very typical, for example, in the in surgery, in surgery, always that you're an intervention, so on interventions complicated, or an intervention of the urgency,

you know is a point of eustrease. And that point of stress, you'll be a lot more enfocated, not start distraider, is much more rapid, You have more agility, not you cancass, I've done operations of nine hours a single operation, and not you crees the level of the

body of course, practically, without a surgeon, because the surgeon no, no, no, no, no, so, sienta, no, no, no, so, so, what is the distress?

The distress is the form chronic of stress. It's, I mean, no, there's recuperation. A certain, a surgeon, after to do a operation large, has to be to have to be to recuperate.

A executive, after having to a case a process complicated, a reunion difficult, in fin, all these things, has to be

to be to be a person who is studying at the university or in the college, after a time of intense, he has to

have to a father, a mother, that's a son, to his children and he has

required much, much much dedication for the moment that they have to be the

, the is when you quit those periods of recuperation. Today, we know that the grand problem in our society is that no processes of recuperation. We're constantly experimenting pickes of stress. And this form of stress is different,

as to the point of this, biochemical. Because if there's a certain level of adrenaline, it's to be a dominant, a hormone different, that is the cortisol. And the cortisol, liberated, of this manner, of a form constant and with the numbers that can be 20% superior

or normal, is very dachina to the organism. So this is the first that we have to recognize that there are two forms and that we've accustomed to consider that the stress

is always when it's the distressed. So, what is the first that I recommend to a person? The first that is the next, for more glamorous

that it is the being, the start stressed, not is that I don't have time for nothing. This is a fiction. This is a fallacy.

This is a mentira. A person distressed. A person with stress chronicles, a person whose efficiency is a reduce to a manner brutal,

whose relations are deteriorate, whose health physical in pejora, whose state of animo can't in picado.

For that has no anything that's a person that for the training that for

I've been years studying the distress. We've done a investigation with the distress. No I've encountered nothing positive in the distress. Nothing. Nothing, nothing, nothing. So, what does mean?

Well, that's not it. What we can't do? Well, imponern us pauses of recuperation. Entendor that the recuperation not is a luxury. It's a necessity. The vacations

not are a lullo. are a necessity. Poder descansar a fine of a month, even a year, not is a lucho. It's a necessity. And our society

not par to inventing new medications to reduce the anxiety and the depression, and not is much times the

lack of recuperation. It's a sensation that a person, all we have done but it's

but it's the sensation that the person more is the that's the that's the one

has the minute for nothing. I think this is a error.

That we do we do not a lot of that so I'm so I'm to do you

to use there moments of the time. I'm in personal I think

more to aspire to that my perception no exists what we

have to aspire is to to be there are there

there are there's you have a conference you have prepare the conference, you're going to

to be able to talk to tell you know, it's normal that you're a little of stress and that's

a lot of intense. So in that moment, you can't be able to balance, not you

can't be able to not even because you're because you're a threat for the thing you

have to assume. So, then again, when you when you're when you're to do

formas to discompriming and liberate that that pressure, recal, recar energies, et cetera,

so. So I think so much in the compensation. It's saying, me implic with a effort here, well, I'm in equal proportion with some mechanism of compensation.

Absolutely. It's a, is that's so. Because if those mechanisms of compensation not so accumul to be a carolostatic, nobody knows

what is the car glostatic, there's some type residue physical, chemical. We don't know well what is, but it produces a deterioration in the organisms.

It's like a lavator that's accumuling salt, or certain residues, and not it's a moment in that the lavator not function. Well, we're going to us pass it.

We need to understand that the organism needs periods of recuperation. Fifate, that if a animal, the professor Hanselli, who was the

that discovered the mechanisms of the distress, he submitted to the ratas, was his animal to experimentation, the ratas, then he also

he also worked with those animals, but fundamentally with rats, to stress chronic, you know, the lesions that they produced

is, it's impressionate the discovery of Rosselli, some ulceras in the stomach, an atrofia of the glambulas

superrenals for, for, for, for, for the problem, in all

type of of problems. You know, you're you're smetes to an animal to a stress chronic

with distressed and you have done much damage. Well, the human

has a natural also a natural that because intellectually we're more advanced, physiologically, we can do what we do

the want to. No, no, no. And I fortunately I'm seeing that the businesses these are starting to take very in

serious. When the people are to start to runperse, I remember I mean, I remember,

a conference about the gestion of stress for a company very great were engineers

of many countries of the world and there a little cocktail and he's a little of the

engineers and my and my son thank you thank you because it's the first time that in this company

is about this we're not we're we're we're doing we're we're doing to take it

seriously definitely the purpose let's let's the purpose I'd want to

some suggestions you're first how encounter the purpose or our purpose, and how

cultivate it and develop it? They have some ideas that you can't in that sense? Yeah, for me the purpose no, no respond to the question for-k, but, so the question, for what?

So, I wrote a book that's called The Word of the The Thirder of the Time and in the portada, which is a portada like, of, the, for a phrase, for what has been to this world?

So, the purpose, to, discover your purpose is to discover for what has You have not been noted by casuality. Nobody has

been born by casuality. Who is this we're doing is fruit of the hazard, I

would invite to look to make a more profundity. None we've not been

notcid. All have been to do you plan, a plan that

a plan that better to put a example. I've a few days I'm

a little that I want much that is in Majorca

I I went to Palma to do two conferences. And I was with my mother, from the hotel, to the airport, and the taxista was an encantor. And in that moment, he called a lady, and he said, now I can't talk,

carino. And then, and then, they're just super-carenoso, but, that's so, but, sure, he called, he called, and I said, f, how will be her a woman? If she has a boad, be a woman

with a much age. And then, us we told it's a a new years that had

had been a his wife and had had been a his own his own

and that in the pandemic that he was he was he was a ex-taxist

to to pay to be to get to get to some some

products so so this man when when about she

about with with a carino. He was with an illusion. This man conduct a taxi, but has

been found his purpose. For what is to? Well, to help other people to super to

their moments more difficult. For that other people not are not so. I encountered my

purpose, being a young, when in an an news, in a tele-

-diario, I saw a cataclysm and I heard the medical they're doing

to save the life to live the supervients, not, although I've been very eried,

I'm in my for what? to do you. It's, in in in in is something that is revealed. No, it's something in my experience that intellectually, you're saying,

you have to do, you know, you have to do you have to prepare the terrain. But the discovery of your purpose in my experience is something that has done. Of a repent, it's done.

And it's very difficult that you can't your proposito if not is included in what you do a sense of contribution. because the word that

more is a purpose to for me is contribution. Whenever that you're doing a

contribution, even that's a sonrisa while you are attending a person in your commercial

or doing a program that can help to help or here in this interview

that some that some that some that some that can us that you

can that you You are you, you're still your purpose. Because that

is what really does a incentive to the life. If all if all it's a

thing, well, that's a little a little a little what I do that

is a other people, as a person, as I have partied, the

being to be to one because is the good of the good,

but the joy in the the cause, no there's no

there no there, encounter. So I think we we don't we have to obsessionar with the purpose if we're in that all what we have have a

orientation to contribute, even it's a way very simple, to do this world, a place. You've mentioned in your explanation two words that me have called the attention,

encounter and reveler. what I'm or of to a certain form corroborate my theory of that many times

we're that we're simply not we have defined articulated and potenciated in their just a

or a sometimes subestimamos our and our actions and not we don't

know we're we're not we're doing a problem we're we're

we're not we're not stay. Of actually, me in the memory a situation

that's a little with a syndrome down, whose ability is extraordinary because I

can't call it more than it. It was that if I saw two people that were,

the were, she was a little one, he had to one, he had

the other, he had the other and he disappeared in that moment the conflict. So, who

Who, who not consider that this is something is something to ask you because it's written in many books,

there are many courses, there's many things about how to manage the conflict. Well, here we have a

young with a syndrome of down that not is that he's that's a fact. So,

that nobody me say that this young not is that this job so.

So, I think we have to see the purpose as something a lot profoundly inspirational and profoundly

cercano. Because this is like when one one of the figure a figure in the example, a little of the figure in a

santo. If you're a child a four meters of the height, you say the life, you

say, but if they're that a person, with his defectors, with his illusions,

with his caithas, and simply that he was to help to help level,

a level of suffering, and this is, this is, this is I this is a lot of so we're in

a lot of , we're saying, is that we're to say, we need to do we do that we

in a point of a point of I'm, I want, I remember one in a city that is a

place, that's a car, the Campio Campo, and he a conference

on a world of the emotions and there was a part of questions and

And then a in this case a one of the table he said a microphone was a person to give

the microphone but did a voice he said I want I want to do something for where

I'm and I did you myself she kept callied and so he sent

so clear so the purpose not so not there not you don't have to

live to be to see in the television or for The purpose

never you never to want to what you to invite to want to you're

to come and you think that that point is very important because it's very separate

of the ego the human no the idea the

because the human not the human not the

other the other no no the principles of

the the good and it's me me and

me, always I know. Oh,