Dr. Mario Alonso Puig - El poder del entorno

Episode Date: February 21, 2025

Desde pequeños, buscamos pertenecer a un grupo, sentirnos aceptados y rodearnos de personas que nos aporten seguridad. Sin embargo, pocas veces nos detenemos a reflexionar sobre el impacto que nuestro entorno tiene en nuestra autoestima, nuestras decisiones y, en última instancia, en nuestra felicidad.En esta conversación con mi amigo Alberto Herrera en COPE exploramos cómo el entorno puede ser un pilar fundamental para nuestro bienestar. Hablamos de la importancia de rodearnos de personas que nos impulsen, que nos permitan crecer en conjunto y que nos ayuden a ver nuestra propia valía, así como del papel crucial de la oxitocina y el vínculo afectivo en la reducción del estrés y en la construcción de una vida más plena.Ojalá este episodio te acompañe y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Página Web: ⁠⁠⁠https://marioalonsopuig.com/ ⁠⁠⁠Instagram: https://www.instagram.com/marioalonsopuig/⁠⁠⁠Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial⁠⁠⁠Facebook: ⁠⁠⁠https://www.facebook.com/MarioAlonsoPuigOficial⁠⁠⁠Entradas a la nueva conferencia 2025: ⁠⁠⁠https://marioalonsopuig.com/gira-2025/⁠⁠⁠

Nobody can negate that there entornes that you are there entombs that that favor are in that languidens. It's like a garden. There's cities hostiles for that crev can flowers and others that are

more amigable. The important is that nobody consider that their past has to determine their future. This is a podcast for all those

people that want to think in grand. and feel in and living in great. I'm the doctor

Mario Lonsopuch I'm going to to live to be with me this adventure of discovery and that's

maybe I'm maybe I'm but we're going to we're much more less less very

good days good good good you're you're you're you're but in a

thing philosophical is to say you know why and for you for you

for you you're for you for you you're for you for what for

to start in the media of my possibilities to all those those people are not

are not they're doing a life because they're they're not

are so sufficiently important or the sufficiently merced to be so that

because we're we're a group you pertinisced to

a group no see if you were skater, heavy, or whatever? Well, no, no, no. I, I, I, I, I had a group reduced of, of my, but, well,

always were for me, fundamental. And, for sure, what you is so, to have in mind that the being human is a not social, hyper-social.

But why? Is that why, we want to be a group? Well, we're different, in reasons. One a reason

very easy to understand is that if in the group not we can survive. We're going

150,000 years after the time of the mhmuts, of the tigres, the tigres of the

great glaciations and tell me you, that does a person without the support of their

people, of their tribe, in the second because the world emotional

has a enormous importance in our our life. We're conscious of it.

Well, that curious that the areas of the brain in cargated of all the

procession are the same as the areas that the world social, of the

interaction social. And then I'd say in third place because all we

are conscious to a level or other what I

said a a chief of the tribe of the people only

so it just just so go more and so in a

way, at a level mental as a level of purpose, we'll that the

encounter is essential. And then I'll say a thing that this is an

impressionate the point of the point of that the stress chronic you know,

you know, you know, are one of the physical, mental, social, in fin, to all the different,

to the level and, have a presence tremendous in our society.

The stress chronic has a hormone that is the that's the thing that that's

one of the hormone is that elevated the form constant the person is a

person who's the cortisol so the the edge of cortisol there's a series

of there are not many one of one of one of the oxytocina

is the oxytocina is a hormone that is capable to cutar the

stress chronic that what liberate oxytocin is sent

For that when in situations difficult, enter in a chirofano or pass a moment of duel or to face a front of an opposition or recuperate your life professional when H.B. B has has been to your company. Tienes someone at your

side, you know, you know, someone that's a person who occupant, not yet that's preoccupied, but that's occupant, that's stress chronicer of those situations, or even stress agudo, enter in chirofano, the perjury to a

a man, a period of a child, etc., that's, that's, that's that you're

that's not, it's not, it's to be the thing, the environment, the is a

year of a year of a and you goges a emma because my

hallucinated I'm that's I'm going to say, and we're saying, and we're

not, no, no, when you when you coges when you when you when you're when you're

when you let's a is engordar the salsa and that's a lot of it's a great and that that's a lot of that yema of the webbos

and then they're to appear grumitos and fastidia all the salsa. So, we're the question because the entorn no

you can suppose for you that's up the stress chronic or one of the parts for the cause for the stress chronico

but also another of the causes for that the stress chronic and you've started to ask you that you're

that you know that's a idea of that was a question that is if you think that pertinence to the group,

especially when we're even more little, it makes that we're going to make us to be a great reflection. The pertinence to the group is

of such an important, especially in the first year of the first year, let's see, what is pertain to a

group in the sense that we're saying, sentirted carey, sentirted value, sentiret,

and so accrued, sent me, respected, sent me, and you're being a matter,

and so if not that that's a group, is a pure fiction. We know, we know

the investigation of extraordinary investigators, that that that's a sensation of being a little

what's called the vincul affective, has been implications brutales, for example,

in the structure of the proper areas prefrontal very important

in the gestion of the own emotions, the hippocampos structures

very important in the apprenticeship, the nucleus amygdal is very

important in the connection social and particular, etc. can

vary their structure depending of if you are you're

in an environment of the characteristics that we've done

or you're a person you're a person that you

see you feel little different even even invisible

For suppose that is. I've seen. I've seen for the two cases in those the environment has supposed a better

in your life and in those that's you present to Sonia. I'm sorry I've been 25 years and

ultimately I've been thinking much in how the environment that I've been during my adolescence

is influying in my life in this time the time the things not were

very in the environment in car is so there's always

there had much about what I did me affected more than what I did in that moment. Today,

me do you know that many of the insururities that I'm that's a attitude come to be the way to be

to be able to be comfortable being I'm being more like I'm like to be doing the expectations

that they're on me when I'm when I'm back on that I've got to re-encontra with me you,

we'll come how we identify if our environment not a well First, a

one a one a little reflection in what you said Sonia because nobody

can negate that there there are that there are that they favor that they're

like that is like a is a garden and in places and places

and other that are more more amigable the important is that

nobody consider that his past has has for

determine his future how how you the past determine your future, when you enter's in the position of victim.

When you say, I know I'm not serenade in the life because no me valorous. Because me treated mal, I don't know nor valgo, noraldre. That is a grave error. Because to get

to be trapped in the culp, is very jugoso, because you finders in in a person to give to someone, or the other, to one the other, but that's a laster trement.

So, that no, that no, that no that's, that not not no, not be a other the world

is all to get to get to many of and that that you and that

and I'm already no, how you how you how you well? Well,

we're going to call it a favorable, is an entorn that you you can't

For who you're not not for how you're the the level of effect

is a way away from the level of the I'm you do

if you do you do you do for other part is an world

logically you say the things that consider that

you think you don't you think paradox that

that yeah sure sure if if in this life

there not there there series of things that have in all the

world, we'd we're in pure anarchy. So, a good friend, Albert,

I'm, and that's also, that's, I'm, that's, that's that you

be disposed to say things that not are not good to say, because they're

not they're not to not you. It's to be to put to be a person,

no? It's an an environment that not to exigir that you know, it will

favorerce that vivas the your and they are to be a way of your possibilities.

It's an entorn in the when you commites an error in a lot of

to make you think a fracasate, you're that you have learned

of this. It's an an an place that it can be

about the things, the it's very easy to

enthusiasm and of those it's difficult to talk, the fear, the anger, the inquisance, and at the way,

it's transmite that even that even those emotions are presentes in our life, not they're

not going to the negative to do the idea. I mean, but not have to live in form

a lot of a person, it's a way, to do a way a reason,

you know, and to do a way, but that my question, Mario, me got

in bo' that, that has lived and has been the encounter

a good environment. Well, look, I've like a couple of years,

I'm a batch emotional very good, and I was was super

bad, and I have my autoestim for the soil, I've had been

the all the day all the days, but well, my

family and my good family, that they're they're not

they're they're they're all her love, I'm to pick up to recover

and to recover to my myself. Today I'm saying with I'm sorry to you,

I'm going to say that never, never, never, I'd appreciate it what's

important. Yeah. It's so important to be the people that you help to help

to help to turn to circle of the kind of when it happens

a little a island a place a island a place. I went to the Parma of York, I went to

a conference and I went to get a to the airport me, a child a young, that for H.

for V had read some book me, not he said, so he said, he said,

a rite a rite of a rite, but there was a moment in that he had a newia, in the

he got the conclusion that so no, no, no, no, no,

no, no, no, he was with a, with a job and a

He said to his novia and his his friends that he had to be a fiesta, that he, he, he had to work,

so the and the wife said, then we're so we're going to disappear. Yes,

so he, he said, now, Mario, I'm a man, this is a child that's a two years,

my friends two years, 33 years, 34 years, and are people who are people that are

people that are crucial, that of the 16 to the 25, 30 years,

It's very important, because it's one of the of the moments where it's more intense a neuroplasticity, the formation of new connections. And for that

re-encontrars, rediscovering, reinventars, are things so important. And I said very well, Jose Ortega

Gazette, the grand philosopher and a journalist, I, say, I'm my circumstances. I mean, nobody

can't let's charge the culp of all their situation to the circumstances.

So, then it's like a victim, where is the liberty? So I just depend on the circumstances. I have good circumstances. I'm more circumstances. I'm fatal. But,

but I'm not I, since my circumstances, because it's a gesture of arrogance. I mean, that's in what I'm can't, that I can't with all. I'm not. You're so you have to do your job, to have your level of conscience,

responsibility of motivation and action, and at the best you have to look around to people that in the same frequency. Sure, because me contabas

the example of this taxista, right? Me has said, of 22 years, that rompe with his entire, because

he's allie to be going to be that's going to and that's only and that has rote that vincchio,

that's the most complex, how is a new entorn? Well, I'll say something

is a bit metaphysical and it is a because it's a much so it's

so it's that's something, but it It's like a MENTIR, when a person

when a person start to make a new decision to say, well, I'm

to do you to puttence more to me, I'm more, in my can't

help my more, I'm going to more more words

of that that etc, it's curious, it it's like

if were imanes start to people people that

resuenes that resuenes It's very difficult to understand from our world sensory, but from a

world suprasensorial something, something that what is that's a thing that's a lot of this has been

much more we need to we're not we're not we're not I'm going to go to go to

look to people who want to when you when you start in your proper reconstruction

of the animo, you'll see how in a manner natural and frankly

surprising, start they're to appear people that they're that they're that

they're that's obviously one has to get to get in house and of a

repent they're to get to get to those people or

because it can even even even when you when you when you

when you start to try other type of people. I I've

I've been the time when you've said a friend a friend a man a man

he's a new a person the question and the position are very

different in one a post you know to you imagine to do a

question about let us let us let's let's let's you're

you're maybe I'm I'm quite and I'm quite quite in fact

I'm done a thought we don't but I'm so I'm, Albert,

we'll take a little bit of a service and I'm saying no, Mario, I'm not I'm

so I'm I'm so I'm mean I'm mean I'm mean I'm mean I'm so it's a

exigance. The exigances not tryn things good not tryn things because it's a

normal resistance and if you do you know well Mario well you're

you because you're because you feel you're feeling because you you're you're

you're So there are other thing that are the norms. I mean, in my time when I was hernia like a human, obviously I don't enter in the

chirofano, vestido of and without I mean, I mean, there are some there are some of,

but this is comprehensible for all. But when we're talking of the relations humanas,

that is of what we're talking, it's much more more effective and much more remos propen,

even to be even to say, well, Albert, that you're that you're a barbarity and that's going to be

very well to talk a little but I'm not exigent. You have to have to know that

there's a place to say or not and I still being about the same there's

that more because at the final between friends is a love,

I'm there's not there no to find an love corresponded that

respect to your space and that it's curious that you commentes that's because I'm

reading in a cit about a man John Marmonica Hal

that is my reference in the neurociencia and I said

that in the science and the life the fruit always

is consequence of the love is that is

all well and I he that he's a little in a

houseita a thing very particular of her that's that's he's and he

and he and he's and he often to live so much to enjoy to be a

self the only the cause the thing that's a person now there's

no there when baracobama when when was president to the United

nomor a Vivek Murty that was the what's called the surgeon general. It's a military

medical, it's a majority and a level civil as a level military when

he nombrough this is a thing a lot of the United they interviewed and they asked

that was what was what he was in in the United there are

eight hundred million acy cerebrus all year 100,000

people get in 100,000 people Montes of acintern circulation, there are a lot of problems of diabetes, and he said, we need a soledat.

So we have to distinguish very well the soledat of that person, like the comment you, that what you need is some moments of quietude, of re-enquentro with her myself,

that that is ultra-sanudable, and other thing, the situation of a person that's a certain, that's the, that's the, that no

has to be nobody that that's a conscious that is interested for what

he needs is radically different. You know, you know, that's that people have

a radio and that much us call and not know about you know,

you know, the company that you do you do this work is for

them. Well, the radio, especially when they are programs that are

programs that are that They're always a tonne positive. It's a company

extraordinary. I remember I've used to be living out and there moments in those that

we'd get me connectable with this marvellous a great of the radio. I don't talk about.

I'm not I'm sorry I'm not in mind that what comes to the mind has

a quality affective a bit more than what comes to the part of the business

so there. There's many people, effectively, that are to find that

that's that's a company, in the radio, for supposed. Who is important

in your entorn? Well, in my environment, are important all the people that

there in them. From the most most my wife, my my children,

my my brothers, my, my friends, in this entire and the team, and I

I procure that, a sometimes me is very very defiant, I'm,

that all the people that are that I feel that they're that they're not are

not so you're what I can't with my multiple errors, in doubt.

Mario, maybe, after that's that I'm that. Ohal this

podcast you have got and could get in

an inspiration to the to display and make florecerned your veraddered potential.