Dr. Mario Alonso Puig - El secreto del ÉXITO REAL: cuando lo que eres vale más que lo que tienes

Episode Date: November 18, 2025

¿Qué significa realmente tener éxito?Con los años he comprendido que hay una gran diferencia entre el éxito basado en el “tener” y el éxito que nace del “ser”. El primero puede llenarnos de metas alcanzadas; el segundo, de verdadera plenitud.En esta conversación con Marian de A lo grande pódcast, compartimos cómo la lectura, la reflexión y la meditación nos ayudan a recordar quiénes somos más allá de etiquetas y comparaciones. Cuando aquietamos la mente, descubrimos que nuestros pensamientos y palabras tienen un enorme poder, y que la atención plena transforma nuestro cerebro y nuestra manera de vivir.Deseo que este vídeo te inspire a vivir desde la serenidad, la presencia y la luz que surgen cuando conectas con tu verdadero ser.🌐⁠⁠Página Web⁠⁠📷⁠⁠Instagram⁠⁠⁠⁠⁠▶️⁠⁠Youtube⁠⁠📲⁠⁠Facebook⁠⁠⁠⁠⁠🎟️⁠Entradas a la nueva conferencia 2025

What you think is is a convierce in what you see and what you see is the in what you see and what's in what you do you're

so the caballo of batalla is the penamient and who who talks about the

word because the the word is the reflex sonoro of the thought

when we we're we're actually the words the

words and it does the things have an impact the words

have an impact. So we're quite a fact that's. The

is a or patrons of people altamently exitosas patterns of what are you you

that are those habits impresindible habits of life, of forms to think, of forms

to act of people exitosas. I would say two types of success completely

different the the exit in the tenor and the success in the

ser. For example if I see a person who has a a coche

stupendor live in a place a place and a lot of people and he's

this person has a person that's a person that has got to make

a project and now his market imagine we of robas known

national internationally this person has actually a person to get

a person that gets a that you say that that's that's that

everybody has come It has It has It has It's the This is the

The TANR is the MENER It's the That's the general what most valor For me

The great success is the success in the ser When a person is that a

way that irradi something When is a person that when you're a

side you know what is what is what is what is that

is alexing the Alma. It's transmitting something. Pondel an example.

A few a course did a course for a group of engineers of one of the other

of the companies that in the times of the things of an company

a company with some out of serious and I do I do with

much I'm more connection with the I'm that the

quality as professionals and as people and me they're they're a course in those mountains in the Paise Basco, a place I want to want a lot of the question. And after to terminate the session we gave a walk for the mountain and we're we're going to

Nicholas, a pastor of the obejas, to he had a three dents. Only had some the bejas, had a pokedientes, and only had a eye. And it was a pastor theoretically,

from the criteria of this world was a man that was a man

that was an man irradiable an algrie a felicity a

a capacity to celebrate the life was a man so so

so so with I with the to the

to or with the being the that's the

most the I can be they are are

incompat are not but no we don't confundamos and think that the the vacuos of the

ser are going to reenar because not is so you can't you can't be and you can't but because you

have much not necessarily you're going to be very because you don't know that's a very that

now you know that the being the ser you identify and the tenor

not you can't identify a person not more than other for tenor more than other so if you

you think you're more because you're more than you you're confuseding the terms at level of the tenor one's one has more beauty one has more juvenu

two one of those they're not I don't have I'm more I have more concedent of neurociences but you and I

know at the same we're going to be that I don't disting what you have to what you have, or you're just to because what I'm important is what you're, that's what you're, that's what we're, how we've got.

How we've got that of who we're really? Well, what I've been to find out of me myself, I've got to fundamentally for the

following the same things. First, the lecture. I'm an enamorado of the lecture. It has been

from very little and a me the lecture me has opened new worlds it's

it's it's defiant to find books that really have horizons

to be and see you're first the first the second I've done

much much reflection and in third in the first place, me has helped much to the meditation. Entering in the silence,

enter in the profundity of my being has revealed things that my intellect not was able to comprehend.

That's me has helped much. And then, for other other other side, as I

have been found, or me have been encountered at the long of my

life, that I have helped to be things that I don't have

been to be to look to me and she me had occurred to to look at. So that combination is what

has made to help me to know me a little more and what that's the little that one

is in the moment in the moment in that when one's when one's just a one is a and is

and she's and is condenando to live into that that the

and that you're the you're the the and if you

the that that more there is for to know. And, there

there's much to know more than the etiquette. You have been earlier

about about the about the cause. Now you're the

concept of the juice. How we can work the things and

the emotions maybe that the self destruction that

we have because... Yes. Well, that's a great question. The Caballo Battagia always is the thought. One of my

maestro, Antonio, has been the grand pioneer in this camp, still being a spectacular neurolog, and an extraordinary

person. I have a great affect, but it's a great effect, though it's a what you think is, what you

think is, what you see into what is what is in what happens in your person. For

that the Caballo of Battagia is the thought and who about the thinking

about the word because the word is the reflex sonoro of the

thing what what we mean, what we we can't we don't we don't

the words we're not we're a impact in the sentiment and a

impact in the emotion I'm I'm an example Jandro

is one of the the most major magos that I know I know he's

a man of reputation international I'm I'm know he he

he he's a program because I'm a special carino

and it's a person that can make a one the ormigero can

have a many four millions of people that

people who they're doing and you do a true

a but with the cards and he says, this is impossible he's a he's a with a

with a with a tranquillity with a with a with an humor spectacular this

this he he was he wrote and he did I did you the prologue that I mean

me me I'm to say that it's not a not a thing he's a

he he he's they're a charla TED the charlas

the conferences TED are those minutes 20 minutes etc and

then He was very nervous. How is possible that anyone is he put very nervous? Because it was distinct of what he had done normally. He did he.

He had a magic and now he had to give a conference that is different. And then he was he was that all the time

just I'm 15 minutes is that just me can 15 minutes is that only me 15 minutes

is that only I'm thinking he and every every more nervous every

more nervios That expression is that only 15 minutes is an expression of a expression of scarcity, that's a question in anxiety and in tension corporal. For other part, that tension corporal in the camp in the neurociences

is a social issue in the rio of the cerebr executive, which is the that you help to have to have clarity mental, for example, at the hour of dispersing some ideas like in a conference at TED. And,

he is a person very intelligent, of a repent, he's he does know

that his form of that's what he is what he is the that is the

he says in instead, it's to say, I'm a minute hour

even a hour. Fugate Vasso a media vassive and a bit

a Eskaze, abundance. I'm a minute hour. I'm a half hour. He begins to feel better. He begins to feel liberated.

His body is relaxed of a conference sensational. Fifate the power of the words. And the

change of perception? And how it can be all? How do it all? For that

when we we're we're not unfortunately the words can't the words and it

is so. The those pensions have an impact the words

have a impact for the talk about we're let us let's be the meditation that has

been one of those great pillars that has transformed your life that of the

year that Iyer that I'm in the event with more of nine hundred people

we've you've you've for a meditation the meditation of the

meditation of the question that we want to what is in function

and, according the neurosciences, what's what's going to in our brain to do a time to do a meditation? The meditation

that's the meditation of the heart is one that's a that's a time simply

to favor to favor of that the people so that they're more. And I

when I do the meditation, I'm I'm the audience I seero the

eyes, so so I'm not not I'm not I'm doing what what's they're going to

say they're not the people who they're an impact in the people incredible,

that you year and they were the heart, the region precordial with a

cario and this is something they said, they're they're going to get to they're

they're they're is that this is that this is me moved tremendously

for I'm I'm much more then then then then they

they're so I and I decided to go of a studio, a video, in Madrid, in this case,

and grab the meditation of the heart and put it a disposition of all the world that in my page web, 3W in Mariuswerewsopocom, and that's a deskending in a form gratuita. What is what is this meditation, and what is what in the meditation in general? The meditation in general, what is disconnecting a circuit,

that's the circuit or the red neuronal, by defect. And this circuit is the circuit of the distraction. And what does is activate another, that's the red executive central,

which is the red of the presence plena, the red where you are in the here and the hour.

What occurs? That's a red is associated to a better in the creativity, in the function of the

system immune, in the relations personal, etc. So, but to In some way, this practice meditative, this practice of quietude

can be the mode in which opera in a manner anomal to the cerebrough, but we've been used to, that's the distraction permanent. I'm going to be saying a thing. I'm going to be thinking a lot. And we're centra in what what happens now. And that has a repercution very positive, both at level of efficiency mental as well of health with the meditation of the heart

what I've used to activate fundamentally what is the single anterior. The cingulo anterior is a structure for that I feel passion

for the Cerebrough since I've seen passion for the Cerebrough since I've done practically used to reason the single anterior is a structure that is the that we connect a

great quantity of receptors of oxytocin The oxytocina is an hormone that liberate the hypothalam, a structure of the time of a guisant, that appeared in those 350 million years, and that in the ser human has functions of an importance extraordinary. The oxytocina is the hormone that

we connect. We connect with us ourselves, us connect with the others, us connect with the world, protect the heart, reduce the capacity to be to beacctions, allarge to the telomeres, that are predictors of longevity.

So the major quantity of receptors of oxytocina are in the cingulo anterior. And then we're, of actually, we're investigating this, we have a group of investigation, because we think that the meditation of the heart produces a stimulation special

of the cingulo anterior. And then, for that we're seeing, on levels of oxytocin, etc. In such a way that the person begins to care to more, to care more to the other

and begins to care more to the world. And, for other side, the quietude, well, that's parrars, the pensions, they're going paring in form normal,

or in form escalonada, or if not they're they're trying to attract a attention, the quietude, at reducing the mental,

it favorese that connect us with the most profound that we're in we can't see two types of things.

The lastres that are difficultating our life and that not we know where they were and we can enter in contact with resources that

us permit to face to situations very complicated. I'm in moments I have to have to have to do do you have to not an emergency in

this, in moments of quietude, in moments of profundity, I've been receiving an information and know with

incredible precision what was the diagnosis and no there was a error. I remember ago, when I discovered the mindfulness in a class

to the last I was just when I lived in Madrid. And one of the exercises that they were to do was sitar us in the soil and simply in a state of quietude to see what is what was in our mind. And me surprised the quantity

of the things that went and and they were in my head. And it was like, in what moment I can't find the peace a time a time. Yeah. Yeah.

I'm going to say something now that will be very disruptive. So, I need to terminate my exposition

for that you'll say, the major part of the problems that we have the beings are caused for our

thinking. And, of the sensation that we have that we don't think we don't existimus.

Of course, we're Descartes, the father of the philosophy rationalist in the

the year 17, he said, Cogitorghum, I think, I'll exist. He said, he, attribuia, the existir, to think, because we think we existem. With all my respect and admiration for the over of Cartesio, that was spectacular, I would like to bring to collation the

the next. What is better? Pensar or be atent? Fifate. If I'm trying now, Marianne is to be at gusto or not to be able to this interview, she'll be comfortable, etc., I'm

what you know, what's the name, the theory of the mind, I'm trying to learn your mind. But if I'm fully-attent, and no I'm going to be able to see simultaneously I'm thinking, because

I've been divided the attention between, into observart and think, if I'm plenty of a manner natural, I'm starting, That's the language not verbal that's saying if really

you're really you're at good with me or not in the conversation for that when one thinks

not is atent the the pensions and the conscience are in front

and we're in the work of the conscience the we're

atentos we're we're we're so we're so we're when one person

really really is that in the right not is thinking. It's

it. It's not it. It means that the thinking that the thing is

their utility but can't substitute to the capacity to present

attention. How we can train to our mind to live in the

here in the hour? To present it is much more

more more more than more more more than

you think I know I know that I'm in the here, in the hour. How do I know?

Because I don't have consciousness of the time that has passed. I'm parro in the instant

eternal. So, I know I'm a person, I am a great friend of the world

of the gastronomia Spanish a grand admirator of the those the, of the

cocinerors Spanish and of other places. The moment in that they're doing their

plate, they're in the time. When you're When you're reading a book

and that you're you're in the key in the hour when you're doing a while you're

in a world of the and you not you're doing it and you don't you're

doing the pastes you're in the place you're when you're when you

you're playing music and you're in the music you I'm I'm

I'm I'm I'm I'm in a hospital and and

had been a very very satisfactory for result is very intense. And I needed to discard the mind. And I lived

relatively near the sea. I went to the sea, me senten in a piece, and me kept looking at the mar. Just looking at the mar. Volvue new. Volvibing new. Because the major part of the disgaste that we're we're attributable to

what's what's from outside is generated from the endro. And it's an training a new is an training the attention is a muscle

the zone the zone the attention is the partis of the corezolateral in the region

prefrontal augmenting the connections neuronals augmenting the spines dendritics described

by Don Santiago Ramon and aminic the synaptogenesis the formation of synapsis etc

when you are you are atent because because you're working that.

I don't pretend that my biceps crevk if no I'm not a

not a thing I'm that you do you do that's exactly quite with the

attention. And I think that the meditation is so powerful because we're

precisely to be to be here, of the hour of the presence to be

in a place in plain attention of what so that for

those people that want that this in their lives,

but they're they're not time sufficient. What do you do you say

to those people? I'd say that they think they more importance

to the photograph or the film. It's in the photogram is the

short- place, that's not they don't time. But the question

is in the long place in the picture, if those

people really could develop a methodology that that's a help to augmenting your efficiency a case

in the middle long-placement not they'd that's the first is the first I'm in the short-plazzo you know

that's a time but that's a think in the photogramma think in the film of

your second other the recommender to start very

very a what it's a, an alarm a small arm in a minute and they're the eyes a minute and they

concentrate in your respiration or in the sensation in the person, or in

observe his pensions without to get to you, a

minute. And they're in form natural how his

own his own he is people they're for a minute

then then then they're I don't I can do

give five minutes or me I can 10 minutes.

He could carry 20 minutes. Why, before you can't because, before you have been putting those periods of quietude and

serenity, has been getting your efficiency. If, before your task, you need to

do it, and it result that you do do you have done, 40, 45 minutes or

50 minutes. It's better than your efficiency. And, for other other

other other not that we're not that we don't have time. The

principal resistance is a level mental, but we are

very all the first in to find excuses and justifications. So that's what I'd say, that you think in the film a long plaza and that

then they'll begin very a little to a little. Today in some of the centers most important

of the universities, hospitals, hospitals, centers of the negotiations, has introduced

the meditation as a part normal of the activity and are centers

that are not are of the philosophy or centers that can't say, no, is that these are in other world. We're talking of, for example, in Silicon Valley. I've been invited to a company,

and I collaborate with a center there, and it's a practice the meditation. And it's the most normal of the world. Nobody see a person with the eyes in front of those eyes saying, well, this person has to be working. No, what he's doing is is,

to be able to run to make a maximum and be able to make a much more thank you

Dr. Mario Valonso Bush for your time for this space, for regalarned so much

of your life, and it's a lot of your very much thank me for me

also this conversation and I jala the people that

see this this interview especially what more me important

that's that they are that they create in some-mysmas, that confien in their potential, and that offer them to this world to the light.