Dr. Mario Alonso Puig - El valor de la valentía

Episode Date: December 26, 2023

“No hay que ser grande para empezar, pero si hay que empezar para ser grande” Y para ello se necesita una dosis de valentía; para Winston Churchill una de las virtudes mas importantes del ser humano. Es uno de esos super poderes que nos permite ponernos en marcha y que con nuestro esfuerzo permite que las cosas sucedan. Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.   Página Web:  https://marioalonsopuig.com/   Instagram: https://www.instagram.com/marioalonsopuig/   Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial   Facebook: https://www.facebook.com/MarioAlonsoPuigOficial

In a occasion, Winston Churchill said that the virtue most important was the courage, it was the valentia, because of that virtue derivable in the rest. To start

to the zone of comfort, to tryv'n't to explore something to bring, to bring, we need to a certain

dose of valentia. That's a very to be great to start, but if you have to start to be a great.

For you need to be in you, you need to confidence and for that for me me it's a virtue and a characteristic that's an important. This is a podcast for

those those people who want to think in great, feel in great and living in great. I'm the doctor Maria Alonso Puch and I invite to live with me this adventure of discovery and the development.

Solo, maybe I'll get before, but But we're together much more less lejos. Bienvenous. Well, I'd like to talk to a thing that I think

that has much important. It's the value of the discipline. When we about the discipline, we we're about

the creation of new habits. There's something that we can't that is the fact that the fact that

the things are the fact that are the way of our life. And the question is

why affect that And the response is very simple because they create determined circuits in the Cerebr. And one

that that is a circuit has created is like if it's like natural the information tendier to

transcurry for there. The things most devastating that exist for the enormous impact

that has the desperance. It's to be in a tunnel without

even into intuir the possibility that there's a

little the We know perfectly that when when someone creates, even situations very complicated, situations very desafiante,

very difficult, that could have a look, even a look, and has a faith in that before or then will

be the way, and will the way, going, is going passes,

then at final, it in many cases, and I like to comment to

something that is that the thing, the it can't you permit what first has created, no? This consistency,

this insistence personal, elected liberally, to metart in a process of a measure, I think

that's essential, that, that, that illusion for, for, for to be

for developers, I think that's something we could put in our life,

doing little pieces. And it's first learn, and then re-apprend.

Because that they're in account that what we're doing is to change new circuits. So we have to disapprending certain poutas,

that are inclinations that we're we're going to a direction and start to change other circuits, and start to generate new possibilities.

This is a process of the learning, it's a easy, it's simple to explain, it's easy to do, and

it's very consuling. And can be able to learn to have a power of Yes. When in some session of coaching,

someone me said, Mario, I'm totally blockaded, no, there's nothing that I can do, I'll ask you a question that no is, let's a question that not, not for nothing general, but it has a great power mobilizer. Let's ask, what is the pass more small that you atreves to do? And, always there's a pass,

for a little that someone can do. In the moment in the that someone does a For a small, that is, that's a time in the moment in which he has to say, in the moment, in which does it, that's insignificant, at a level mental, not is.

Because only that person that can make that does that that's a part of that little pass, it's going to territory.

It's to me, the liberty of a person is a conquest of a day. Not we can't do it. Because many

times in our own own automatisms, we can't They've got it. I mean, it seems marvellous, independently

the age that that's that one that one elizablely in what want to make sure,

and so and so a little to do the passos to get to get to think,

think in great and actual in little, no important that's the

way, but your vision, that's that you is something that's a but that's

what I would be that there a question, that there's a better possible that

that's the compromise firm in that's a person that's a person that is really is really

illusioned for an objective that in principle seems it's that's he

is going being, is a man, is changing and if is the mind,

is changing your life. What are those three super powers that we

are very? Well, I think the first, the first superpower

is the superpower to do you think the inspiration, what is the

thing has moved and move to the human, a project, a proposal, a vision that that's that, that no, that no, that terminate in the I, my, for me. The second that he move is the capacity to put in march to creativity, your capacity of

compression in profundity of those realities that not are evidentes. And the third, the third super-power that has, is the super-poder to put in march, being inasequible to what is the fracaso, is to say,

not, you know, levantance every that's this capacity of the human

to be being able, is something that is something that has a lot of our

whole of our story, what we're not we're not we're not we're not we're

a vision or not we don't put them in march the process creative and

we even we can't we we can advance in a

terrain new or we simply we're we're going we're going to not a effort, and a idea of your

part. If you're a day, Mario, without a get to get and then do you?

One of the strategies that Yeah, but it's that's a course. That's not. For

supposed to me, for suppose that me and a sometimes with more frequency of

that I would be to have to first one an inspiration, a strategy and an

training. The inspiration is to know that in that day can't have possibilities that you can't even you can't you know to say that day

not going to be a day extraordinary. What is the strategy that I use? For example, something as

something as think in five persons to the I really express gratitude. A

sometimes not we don't know the quantity of things that we have and that many people

have this exercise so simple to think before to get to just to

when you start in five people to do you want to you want to those that

are you add up in your life in your exist has been not only that makes

that you want to you know that you have seen a impact for example

in the levels of glucose in the levels of lipid in the levels of

the levels of the and the part of training is that this

not is that this I'm this is this I'm this strategy really

it really has sense and me they're why it's the reason, I'm the option of the option

to work this of this of this is I'm going to do it, and if it's the excuse

that's the matter to make that's the excuse that's the case of the not know how can

influence in the felicity because in the felicity influen three factors factors

that have to be with the body, factors that have with the mind and

factors that are the what we know, for example, is that when we

come well, is that is a way in the person in the

person, in the person, and when he's does do exercise,

there there many things that's First, that all the part anterior of the Cerebron, what's called the areas prefrontal, augmenting de-grossor. These are very important

because we can't be more atentous, and we can be more efficient. The attention plenna is associated clearly with a sensation of well-estan. For if this were a little, the exercise physical also potency an area of the

Cerebrose called the hippocamp. The hippocampo is clave to learn new things, to adapt to new contexts. And, also, it has seen that the exercise physical augment the grosser of another area cerebral that is the single anterior, that is probably the area most important

in the connection human. It has demonstrated that the element most associated to the felicity is the quality of the relations humanas. If the exercise physical better, the area that has been more evident, the area that has more

capacity to facilitate the encounter with other beings, as the singular anterior, what no there is that do you know,

it's that has a effect in the fact, a 50, a 30, a 4, a 60%

that's, that's not a know of the way. Exactly, is that all the

is that all all right. You're about you in the book of Michael Phelps, right?

I'd would like to us want to you What admirer of that an adorer Olympic?

Well, I've the fortune the occasion of the time of the two to give a

two to do a lot of many of mehick. And, and he said, he's

essentially revealed something that it's very much but when you know the

the athlete that the most medias in the history of the question.

And what he said? And he said, and he said, the incredible important

of to trainar, that he had, since he started had been to know, he had been to his life, it was a

night, the day of the day of the day of the day of the day he he was never,

he was and that this was the key to that's the thing, when we've seen a

same level, we've tend to think we're to think that are just those

qualities physical or, yeah, that no, or so, or their intelligence

or that, well, that entraina, but not that's that's a total level. So, sure,

many times this is the part that is the part that's the part less appetable. What we

do you know, the medallies, the triumph, the success, but that part... Let us not...

Sure, the sudor is attractive, so when a person renunciable to presentarse as someone,

you know, of another galaxy, with some qualities unique, almost convicting as

an idol of the humanity, and present a aspect that aspect of the sacrifice constant, of the

dedication in-interrupted. Well, frankly, one discover various things. First,

that to get a certain level in the life, a certain level of

a great, and I think, and second, that who, who,

that, that the dedication, no will be able to make a reality to their dreams.

Not just the inspiration and have a good strategy. There is to be training and constantly.

Every there's more people that live alone, Mario, right? Well, first,

it result a paradoxical that in an time with a time with a

time, there a lot and it's for a simple reason. It's

because the communication that we are we are we are tremendously superficial and the human has

anel of a conversation more profound of a encounter more enriqueceder the soledad can get

to get a matter because the human is a certain and when you you see only

they're they're with much facilitation parts of our system nervous

that only they're when one is when one is is isolated. How is the combat? First, being sensitive to this,

being sensible to that there are people that are that they're doing and looking forms of transmit them that not are sometimes is a matter,

a simple call that for someone not is nothing, but for a person that is a person that is a person that's a other times effectively is

mandating them messages perfectly at the radio saying, no, you're alone, we're talking when the human has a knell of

encounter, even the thing more little bit can mark a great different, and so,

be able to be sensible to a problem that is enormous, because who can't

so not go by there with a megaphone not there, it

has that good that to discover it, and to do that little effort, a effort, a effort, a effort,

without farcephersonalias, for that that person that person that is that is okay, that is someone that is a

more in the distance, but even as she thinks in her. The changes, the retos,

are necessary if it's normal that they're something the brain the Cerebr-U- human is

so prepared for the that there are one of the two hemispherios of the two parts of the brain, the hemisphere is the hemisphere right, there is one of them, that is the hemisphere right, that is the hemisphere of the right, that is especially designed to adapt to the

changes the changes the change. If it's so, if the ser human is a child of change, if we are here, because it has a million of years, a series of serpid, with the tools practically ridiculed, with a know of the world more than limited.

They're able to have a world unknowled, what is what we're so resistant to change? And here, we have to enter in another dimension, much more subtle

because it's a dimension metaphysica. It's a figure that we have, an, a species of a programation mental that

is called ego. So, the ego, that's over all control, busca the security, busca the

certain, buss, the status, buss, Look, the recognition, buscajure how it's a and all what

that's a change, all what that's to be a miscultrol. Implica, it's a

way to make a because, clearly, I can't demonstrate what I know, in

a place, I can't know, I'm not a good, I'm need,

to get in contact with other people, and not, you know,

I, with my anti- tribue. And the ego is revela contra

this. Sure, the has much force because, to some way, it's a whole what is the architecture

cerebral for that experimentemes a process of change as a menace. It's curious,

it's like if an order that is perfectly prepared to make front to a a challenge

or the set, we'll we'll say, a virus that inutil that's

how is possible that that that's a In this case, the metaphor would be in relation to the analogy with the Cerebro, how is possible that this Cerebron, so prepared to adapt to process of change,

is it so limited when that change so cede in the life? There are six reasons that we're going to take decisions, and it's fundamental to see what are those dominants, because if you see, what are those two structures, those two programs that are in the part inconscienticient, that, in some way, they're in a decision, understand, all the transcurs of your life. And when you see that, you can start to take decisions of other type,

why? Because you want to give your life to other other. One of the motives is the the buskered of the security, of that you do security, of that that you, that you permit to maintain the control. For example, there are persons that not to take decisions to change something, not because

that they want to change, not because for for them is priority, to maintain the security. When a person is a point of that this has got that this has also not

can't grow. That if a person not not ever ever will ever grow, never that will be

the second and this is very important to resaltar is the buskker of

the status of recognition. There are people that take many decisions in

this sense apparently for a reason but in reality, what is in the troughon, what is the

necessity of being the point of reference, to maintain the protagonist of the things. That all us us know them, to us recognize, to us value, for sure, if that person is obsessioning in the recognition, for example, and the evaluation, not

tolerator that there's nobody to their that has nobody to their own, that has been a person, no, it will tolerate, and, that's, that will be, that person will, be, he, will, be, She will be alone and will be

and he will want to be not there and that's the point of the idea the third is the

third is the partenance is to everyone we're so I'm here I'm

so much so what what what I'm sure if I

am absolutely obsession that because it because he's

me deco I reu for complete the conflict

and I get to get to in the human, that also we try to cover with our decisions,

that is to do front of the challenges, is to see, the adventure, to know things different. This is very

good. If a person or he'll get to the end up their life, and can put in risk the

life of other people. The fifth is the thing. For us it's important to learn,

to think that we're doing that we're doing that, in a way, you can't be the typical person that the only that you want is to be the most

is the who's the most creces and no you've seen other people to care. Many of times I've seen in presses that the persons say they can't that they're not to help to grow. And the sixth is the contribution is when you do you you know that you have a mission to

help to do something, to do something for the others if this is in principle very lovable, you you know, you can't get to get to even to forget about you So, you get to a kind of autoimmolation, that that is equilibrated.

There's a phrase that says, without, Mario? You know, Marys? Yes, frankly, I'd say, in one occasion Winston Churchill said, that the virtue most important was the courage, it was the

courage, it was the rest. To start out of the zone, to to tryver to explore something new to embrace the incertum and the change we need

a certain dose of valentia. It's not there not to be great to start

but if we have to start to be great and that's an act

for me of valentia is to give a back without without without

the security that you control all the factors for you

need you you need you you for for

me me I It seems that the valentia is a virtue and a characteristic that's important. How do we act to do, if we're going to a situation, but we need this courage, these aghagias, that you're about in the

book, because, there are people that are people that do the changes. I don't classificary, from my point of view, the people as wellientes, but acts of valentia, acts of cobaldia. It's true that the

entomom, of some way, it's influence. What the entourno does determine us, because if we assume that the entomines, then we can't, simultaneously,

to say that the human is free. What occurs? That for that aflore this valor, to flore in these agails, we need to accomplish a point that I mean I like to call

to insatisfaction inspirator. It's saying, get a moment in our life in that we don't know I'm going to give a change

in my life, yes or if this not so does if we're in a zone a family, or a few

also you have to talk to the fund to this gesture of this gesture of a good at least that's a good a lecture, a person

an example, a program, a film you know, to create more in the possibilities to live a life much more

more accorded with that that you have an illusion. Ohla this podcast you have been a

inspiration to be an inspiration to the time to to be able to make florecurec your veradero potential.