Dr. Mario Alonso Puig - Emociones y longevidad

Episode Date: October 29, 2024

Nuestras emociones y nuestra mente influyen directamente en nuestra salud física y longevidad.   Como médico cirujano comparto los últimos descubrimientos científicos sobre cómo gestionar el estrés, cultivar una actitud positiva y desarrollar nuestra inteligencia emocional, puede mejorar nuestra calidad de vida y aumentar nuestra esperanza de vida. Ojalá este podcast te ayude y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial. Página Web:  https://marioalonsopuig.com/  Instagram: https://www.instagram.com/marioalonsopuig/ Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial Facebook: https://www.facebook.com/MarioAlonsoPuigOficial

That great part of the deterioration we we have not a deterioro natural, but it's a deterioro mental. What it's been that when the person we feel our people not feel like, etc., etc., etc.,

the life is to say, no cabbe doubt that a attitude positive in the life, to be able to gesturing stress, not to be only under the danger,

ante the difficulty, are elements that favor are the longevity. This is a podcast for all those people that want to think in grand, and feel in great and

live in great. I'm the doctor Mario Alonso Puch, I'm going to be to go to this adventure of discovery and the discovery and I'm going to

but we're going but we're we're much more less much more very much more very much. We're having the story to

talk with the Dr. Mario Alonso Puts the You know, you have a agenda for how time?

Two years, three, four? No, no, I don't I'm don't know.

And no I mean. No, I mean, no. I don't worry, I'm really,

I'm worried. For, for having, for doing what me and that the person

that I want to the person that I know, when you did you really

what I said, it was much more than the surgery, of the

medicine, when when he did know that he was a influencer?

Although he moleste the problem. No, the word no, the

word, no, no, me moleste. In absolute. Let's see, I mean, I did

to make sure, because my infirmes began to what I had been a great impact on

his lives, that was was helping more the way to

to do the problem, that they're in front of a path interior, a

equilibrium, a form of to resolve things of their life, that they

surprised, that how no, it was not it was not the hospitales,

so I do I'm to me my my never, I considerer that

were nothing more more than more than me important

that they they would be in a the care of a surgery, to face a a new a new that I never

imagine that that could have the context of the and I'm to explore it and I'm

quite impacted of the result of the because I did at when the people connect us

one with on others and they're a certain that how it's how it

disparate the creativity how better a health how much the energy to

I've been I'm I'm really I'm really because I

think we have to with with Alejandro in the capacity of

Sombrough so they were they and then then I consider

a a man of a same that I'm always

connected with the that me has impressioned how every the discoveries scientific they're in

a form clarisima how the situation mental of a person affect to his biology what he

said in his time in the situation anymica of a person

affect to all in that person and not not not the person

but in the environment so so so so so so it

and me and me It's still, really impact what what happens when the

people we're doing. This morning I had I a reunion and a person

me said that he liked much of the content that I said, and I

what you said is that the most important not is to know,

the most important is to start. A me what I'm

a lot a science, me He can't a lot of disciplines because I like. No, it's more merit than the that I docent. A me most me like, not is to shower something that I'm passionate,

but to start more or less dormied in a person. And when you despirtes that, not you're doing that to the person. What you're doing is despertando. For example, if a person, in my time of a ciruroping, I had had a, had a, had a, had a

been a lot undied because it was a diagnostic of a problem of a serious, I can't say the

kind of things that we can do you to help usperer the ender therapy, chimeterap or whatever whatever

I can teach what the medicine modern he could offer. But to me what more

me I'm a passion is to start in that person that potential

of the father of the medicine the grand Hippocrates those resources dormiedos, that system

immune that is a system that's what I'm going to make in march, to desperazard the tumor. he said, no you'll forgeties

that the is the person, I mean, you know, you're you're to do you

but the cure is the person, then my ensnance could help

but what the really is the death is the very interesting

there people that and thanks to that that

the and to really that they they can

do do and do much for they the same,

it's you have comeprobated that the results are extraordinary. People that at

the most had diagnosed a cancer, a tumor, well, they're going

a little a passito with those metas chiquitit superand to see

to the curation are us obviously. There are two concepts

that are complementary. This is very important to say it

because there with that I'm in absolute of accord, that is, you forget to all the medicine that

exists, of the technology, you solo, you solo, you can't do you, dedicate to your ira,

your tension, I know, I'm not I'm absolutely in that. I think that we need to

do that is the complementaridad. Is that if a person has a pathology,

it has been a person for a professional of the medicine has advanced much

to help precisely to resolve problems. But not is sufficient. There's also that's

a lot of to start at those resources intern. So it's that's that complementarity

the that we do the major option, the more possibilities to

superar a in the life. In the life, we're just we're

we're we're the rest we're there's with the investigation

existent is that when a person, has anemone, has anemone, has a

role of the time to the end of the end of the treatment, with the support of the medicine,

the possibilities of resolve the problem that the curate are clearly are much. So,

no, there is to be to what the science, because for that is

going to have evolution what has not, nor do you do

the what it the in the person, in the place to care in the desperance, has much more an example. If a person

in the despairance, the professional of the health, the team medical, the hospital can be starting the best of the best of the

person not to liberate cortisol. And the cortisol, which is an hormone imprescindible for living, but when

it's liberate for this mechanism of desperance, the cortisol blockue the system of defense of

the body, that is the has the bacteria, to the virus, to the tumors. So, this is important-same to know it, because what we have to look at is the complementariedat. And it's have been clear-sionately,

but, well, it's that I'm not that I'm going to do. So, for that the science, junto with the dimension more human of the person, have to go to the hand to do a lot

to do a grand challenge, as a problem with the doctor Mario Alonso Puts. We're going to know a little more.

So, Martha, also, Adelante, Adelante. I was going to ask to him with much attention, and maybe is a chimera,

my planteamint, but could we prolong our youth with an attitude positive? For that's we,

we're actually, the person that most has been has been this, well, it's

a psychologist, a psychologist, a harabar, Helen Langer, you know, he was made a redroceder even though

that's a mean, this is to say, this is to say, that great part of the

deterioror that we have not a deteriorer natural, but it's a deteriorer mental. But to

me, the studies that most me have impacted are the Dr. Blackburn,

that won't the Premier Nobel of Medicine in the year 2009

when when the connection between us, the Treating with carino, with affect,

in not sent us solos, in not sent us, as in the movie of Gary Cooper so on the picture, and the difficulty, that's, that alerga the telomero. The telomero are predictors

of the longevity of a person. The telomero is at the extremo of the chromosome, and when the cells are divided, they have to divide the chromosomes, and in that process, the telomer is adelgazza.

The telomero has to maintain the structure three-dimensional of the adene, which is obviously the base of the genes, those genes are unities functional. So, what occur? That the telomero is so on the telomero. And there is a telomeraza,

which is the encargated to enlarger the telomero, for that, to prolonging the life. Well, what has been demonstrated, that's people we're saying, that's people, that are you, et cetera, the levels of telomeres are more alt. For that the telomeres, so the telomero's

accorted less. For that, the life is alarmed. I mean, no, there's that's a good that a attitude positive in the life, to be able to

get a stress, not not to be only on the problem, and the difficulty, are elements

that are that are longhebate. For other part, we have, a time that probably

many of the people, they're called the radicales libres. The radical

is the peache that we have we to pay to get to get a

major quantity of in an event that had to be to be a bit of the intelligence artificial and in the

I've participated from the vision humanist and one of the the great problems is

the energy and the energy and the water. So the organism has engineered with

some the central thermo-chimic nucleares incredible that are the mitocondries

to to obtain the maximum quantity of the glucose and for

that is the metabolism oxidative oxidative. The peage that we have to paybacked is that they're called radicals-liberes or species of oxygen. They're substances very instables to those that

they're in fact a electron and that they're to golepear other molecules to robes an electron. Sure, if they're a molecule that in the fibres of colageno, the skin embegece. If it'llpe a molecule of aden, it can produce a mutation. Well, we're

we're a series of substances that block them are are very generous, regal and electrons, and then block them the radicals because they're stabilizing

and that electron. Well, when a person is stressed, psychologically of a form chronica, the production of radicals

liberty is a much more, the stress oxidative, with what it's more. It's not there's

there's never that living with a determined serenity, a path mental, tranquillity, that no is indifference,

without has a impact more or less visible, but it's quite in the longevity of

a person and the fact that a person embejek to deterior in a form much more less

more lent. We've asked in the call Rosa of Lima has

has been to talk to the intelligence emotional. Another

this is the result. Rosa, we Here we're going to the Retiree and another of the things important is the intelligence emotional.

That is we've talked much of it, but probably we'll practice a little and we'll see if the people know this term and knows what there's what there's what you're in. Hello, good after.

Hello, good after. You, how do you know? Augustine. Augustina, you know what is the intelligence emotional? I think that can be a little personal

of each one, but I think that is very important that all we can't to do not just to gestioning the emotions. So, I think that is very important. You do you do, do you do much for the music,

meditation, exercise, connect me with the naturalness, and also to what I'm and not call me, but to say it, the way correct, but to say it. And you think that it's like a matter more,

an assignatura, more, for so, from the small, as important, as as the mathematics, like in the language. Yes, is that I think, at the end of the is much more important because this is a company

to come to all the life. So, if we know to question our emotions, it's very difficult to confront our life and the things that we're going, because as we're

doing things good, we're also we're many things and I think that a lot's we're going to we do, and those things, but no, I mean, I mean,

I mean, I mean, I mean, you know, I mean, you know, and I think that's all the bad you know, but, sure, I think that's a little to know how much

the emotions. Very interesting this reflection that we'll just a question, with her, we're we're doing, and what we're

how gestionable those emotions to have an intelligence to over-saling? Well, well, Professor,

Mario Alonso Puts, here is we'll come to the thing we'll we'll we'll to give

a little something but definitely maybe what you do you do you're to get to

but a most of maybe we can make a time yeah I'm I'm a

little is a book abjointed this this young what he has or omolid the

we're ohemolid is very horomolid the really very impactant the

the intelligence emotional has two dimensions, which are the intelligence intrapersonal and the interpersonal. The intrapersonal is the capacity to connectar

with what really me pass. Not what I think me passes, but I mean what really me is, I mean, I'm sorry, but what really me

is that I'm afraid. The fact, the fear, as is with ira. The person a lot of times is a person that attack.

An animal hasusted. It's an animal many times that attacks. It's the other the other the other

Carta of the first I'm going to know to know what I'm going to be and the

second I'm a second of the thing I'm to get to the arm to the marital

and the and the key the language and the first first

for one the first what first what you have to do you do that

and what does when one not you is observe is observance observe

and when one is when one does it passing but it's very jugosal to judge is that I'm sure

for nothing, is that it's that you're not you know, no, no, you know, observeate, to see what's in your world, like if were you're a naturalist that

you're taking not as a place, in this case, in a place, it's in a place exterior, is your own, it's your

own, it's your own, that is the first. And it's an art of in that, that's, that's,

that's, it's the silence. The silence not the absence of son- the usence of the What is what makes the

the noise? The juice. And then the other intelligence is the interpersonal. What is the interpersonal? That is not for itchew. That's not even a other. If you don't think of what is the other and he's not anything and he'scution. And in the moment in that

someone that someone wants to know and really is listening, you'll see how that person is able, because then you can't you not going to

you don't you can't you can't how you're going to It's incredibly simple the what the past is that not simple,

because we have such conditionament mental that we know that we're not natural the juicing, but that's not natural,

that's precisely is the artificial. Oh, this podcast you have liked and could be to be a

time to display and make flource your true potential.