Dr. Mario Alonso Puig - Encuentra tu camino

Episode Date: November 21, 2023

En esta entrevista en Singulars, con Jaume Barberà, exploramos algunos aspectos como:¿Por qué no hemos conseguido ciertas cosas en la vida?¿Qué son las emociones aflictivas?¿Cuándo en mi vida he sido valiente y audaz? ¿Cuando he tenido coraje?En ocasiones se nos olvida la grandeza que hay en nuestro interior; tienes que recordar quien realmente eres para encontrar tu camino.Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Página Web:  https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/Youtube: https://www.youtube.com/@MarioAlonsoPuigOficialFacebook: https://www.facebook.com/MarioAlonsoPuigOficial

When in my life I've really got and I'm sure you're a moment in your life in the you've been

you're always you're doing you're having to you're having to because it has been the grandeza that is

in our interior this is a podcast for all those people that want

think in great and feel in great and living in great I'm I'm

Dr. Mary Alonso Puch I'm I'm invite to to live to me this adventure

of discovery and the creation personal. Only, maybe is yet but we'll get

much more less much more very well, we're we're we're going

to know we know how the the mind is something of

that's very difficult to define it and much less with

four or five words what is the first is to train

the attention not we we don't perennemes more, the time, enfocandons in what is bad. We're going to enfoccurrowns in what could

be good. Not in who has the culpah, but in what we can't do we're doing, we're going to use the imagination, not to generate angusty and preoccupation. There, how is my life tomorrow and past, but generate possibilities, something that we'll useion.

We have to be able, and, to parer that dialogue incestant, that puts the head to stallar, with despair,

with disaniming, with disillusion. Necessitamous in the reflection. Necess in fortaleza mental and

in fortalece emotional. Because the world in we are a world in a world complex, but one

one is the complexity in the uncertainty, and other is the disorientation. How is we're doing? The

training mental. The creativity is basic. All right. Why is so important the creativity? Because it's the that you permit to use the possibilities that the reality to offer to create a camp of a game that you have new opportunities. But what we're going? We know what we're going to be creative? We think about it.

We're going to have passed by the university, have to have 27 masters, etc. That's not is true. The creativity is consubstantial with the human. It's in each one of us. No, there's a only being a human that not is creative. What the part is that many are that are so they're not creative. And then

don't create nothing new-d-do-so because they're not crean that in their interior there's a potential. The clave for the creativity is the passion. We need to find that palanca emotional, that motive, that illusion that we'll get for the morning with the ambr of doing something new,

to find a relation between things that apparently not are are related. For that's the state of animos that we're in us in our potential.

If we're honest with we're not we're we're to think with calado and with

hondura, because we have not we've made we're we're that the

part of the times not been not for fault of knowledge

or because we're not a lot of passion or we've

felt compromise or we have felt determination or or we have

felt auto-confidence What is to find those resources emotional? It's in that abanical of colors, go to your past and to say, let's see, when in my my life I've been really courage and you're sure that you

your moment in your life in that has been valiant and audace. You have to try it now, you have to record who you're because if we forget the

grandeza that is in our interior. Inventing the future. The form in that we create new new realities is absurd. consult us

we'll say I've been I've been I've been so well then then so then so

but what is that but what is that? How will the past to determine our future? It's at

the reverse how we have to do it? There's a idea that we can't that we want to

give to us us and to start of future to start to start to

to get to what I'm to do first, well, you have to do this,

and to do do this, and to do you do this, it's radically different, but we're doing the

past, the future. No, sir, the past no, has been to predecy

your future. It's very good that you informe, for that you know,

but that you're not you determine. Emotions afflictive What is an emotion

afflicting? A emotion afflicting, is that that's that's that's a value

that we don't paralyzed by the desperance, for the ira, for the fear, no it has no

sense. It's fundamental that we're to get to get them a little how to how gestion

these emotions afflictive. Why is important to know these emotions afflictive? Because

we have over the three large lasters that we need to that future illusionate.

First, the ignorance. If I not I don't know I'm my talent and

my potential, take me Oh, and the pereza. How many times the the way correcto not is the way of the third is the

MEDO, one of the of the emotions afflictive more potentes. So, what we can do we

do to do all the things that I have seen in my long trajectory as a syruh

and in many things in that I have been in the final I know the

mind when you can you can get to do it's using

techniques physical, techniques respiratorious, gestioning the diaphragm because it's the that you can't be the chemica hormonal, changing the focus of your attention, using colors. Why colors?

Well, no, we know. This, they've discovered scientists oriental, since millions, the colors have an impact tremendous in the hemisphere of the brain of the cerebrose, is the who gestioning these things. We know that, as we imagine

a color blue, led to certain parts of the body, we know that automatically it's really, it's actually to change that emotion afflictive. Why? Well, because

it's a chemical, the images generate emotions, the emotions are associated to processes chemics. It's fundamental

that we know that the need to be the problem, for the least, for that it's a emotion

afflicting. Then there one thing is that is that we have to think that we have been

that the culture of the But when we're in commons, and it's normal that we're in commons, the Cerebra automatically has to resolve that because submission is to evite the pain of the

intelligence and the creativity. And for that all we know that when we have got to have been of a repent, we know how? We've encountered a ventana, a space and how not have you

have seen before? Because it is is forciers, looking and working. For that determination, the persistence,

the patience are so values so now we can't say, oh, this,

this so does only, no, is the real. No, is

the human needs to force for that that

is a good, I think, I think, I,

I think, we need we need urgently recuperer the

values. Valories that not dependen of a credo, that no depend on a culture, that don't depend

of a form of think, are impicit in the naturalness human. What is

a value? A value is all that me, that me, that me perfectionate. If the

generosity me perfection, that is a value. If the courage, the audacity

me perfection, that is a value. The values are the us can, gilla, reference in a world marked by the complexity and the uncertainty, I'll be it, what we're going to do the orientation? What will be our faro? Those

values. Oh, with the sensation of impotency. Yama, I do it continuely. The diagnostic actual is a diagnostic serious. The situation actual of the world is serious and is complex. No, we can't be like the abstruth, although that's not in the abstruse, is what I've got to do you do a little bit of Africa, let's get a lot in Africa, let's the head back down, no, no, but, but, of course, we're going to, we know what is the prognostic, what is the prongoste.

The prongue is what the experts say, what's the doctor, you know, a neumonia, with the antibiotic adequate, those antibiotics are adequate, because in a month, you're sure, that's the prognostico. And other thing is the veredicto. The verdict no

it's not what can't do nobody. Why? Because between the diagnostico and the prognostico and the verdict there is a space enormous. What? The use of my

liberty and my potentiality as a human. What is what we're going to emerge of the human? When that's the

human says, now I, now me talk to me. The drama of today is now the

difficulty that is real, but our sensation of impotency that is important that we are very important that we can't

we can't even if we can't is the hauola of grilles. No you're not you're not able, no is you, you know, you need to listen to hear that. And there's another that is the Maestro Interior, that says, Confrient,

and you, how notas that you know one or other? It's very easy to notar it. When you talk the Master interior, notas, peace and serenity. When you talk to the other, person, the other voice, what you notice is crispation, tension, and desanim. It's fundamental that presting us attention to the voice that we help, not to the that we can't know, the attitude.

The attitude is how I position I, front of a reality. No, we can't be in clavisaged by programs mental, for problems mental that are altering. No, we're not we're not just reactiones, that we're pinched and we can't, and we're cut them the other We have to recover our liberty and say, this situation is

Dura, this situation is complex I don't like. I, if I would have been, I would have been able, but me has to what I'm doing to do?

What I can't do to relate to that situation with much more potency and much more energy? So in that

moment, when I use my my liberty interior, my liberty creative, that is what makes a very good

in your mind, I know, I'm reaction, I'm not I'm not I'm someone that depends

exclusively the circumstances, I'm influenced by the circumstances, but not I'm determined by them. So, we're going to have to be able to do what is a lot. And we're going to talk a little bit more of what is what is asking of us the life. Well, the life what is we're doing the tally, the tally, that we'll have liked and could have been a gooder and could convert into an inspiration at the hour to display and make flourcear your

a very potential.