Dr. Mario Alonso Puig - Estrategias para superar el estrés

Episode Date: December 24, 2024

En este encuentro con Judith en “Tenía la duda” exploramos temas clave como el manejo del estrés, el impacto transformador de la meditación y su capacidad para cambiar el cerebro y fortalecer el sistema inmune.  Reflexionamos también sobre el poder de las palabras, la importancia de la neuroplasticidad y cómo reescribir la historia que nos contamos puede cambiar nuestra vida. En esta charla compartí casos inspiradores como el de Margarita, una mujer que superó tres años de dolor físico al comprender cómo sus emociones estaban afectando su cuerpo. También hablamos sobre cómo las personas con las que nos rodeamos y las historias que construimos influyen profundamente en nuestro bienestar emocional y mental.  Espero que sea de tu agrado y encuentres herramientas para reducir el estrés, mejorar tu autoestima y transformar tu realidad. Página Web:  https://marioalonsopuig.com/  Instagram: https://www.instagram.com/marioalonsopuig/ Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial Facebook: https://www.facebook.com/MarioAlonsoPuigOficial

When one when you understand what what he has has a feeling you the sense of that you can

get a how you do you know, is that you but when you

understand what you is impressive the the proper the

brain the and the is able to get to

get the our question has to have to be

the experience the the experience that we are

capable of superar and for so all being super human, clear that can

superer problems, sure that can recover be able that's for moments

of difficulty and for moments of the time, but that's the first is the

first that is the podcast for those people that

want to think in great, and living in

great. I'm the doctor Mary Alonso Puch I invite

to to hear with me this adventure of discovery and the development personal. Only, maybe I'll get it

before. But we're we're much more less less very much more less than if someone

is there is a lot of what he's that's occurring if it's incorporating, for example meditation,

without, no, no, clear, take in in the other in the

entire in the the entorn medical and with technologies very sophisticated

like, for example, the practice 20 minutes a day, that you can divide them, 20 minutes a day, during five days a week, in a period of four months, you know, even changes physical in the brain, and changes in the system immune. It's that we're going to consider that the organism human, is that so extraordinarily well-heatedly-being-heached that to a nothing that you do

a possibility of that he's a little it's a thing is that's not we're doing

not a possibility when physically we can we can't we're mentally we're going

we're so fifted the people that's the expression most

common that still not disconnected still still still

Physicically, if you're disconnected, because mentally, not has disconnected. Ficat, I mean, I think, I know, because the man fellacy. And I had a friend that, well, he'd go to, get to, he'd, he'd go to, he'd, and, and no, he'd hand mails. And, and no, he'd send him emails. And then he said, well, no, no, because start on vacations. In a moment, you've got so muched it's so, and went to the, and it was, and it was a lot, and went to the, and said, no, me is to send an email.

See, at what point we're at what our point we're not, our mind not does peace, and tranquillity. For that the major part of the exercises that are that are unhelpioners, are those arecuites, for that are mindfulness, the practices meditatina, all the practices meditative, has accomplished a semehanty awes,

because they're at the point that we're alter. And the point that's the most part of the time is a point mental, not a point physical. I know, Mario, that you, well, you're specialized in, no, in the system of ingestive. Cirulogy general, and apart digestive, yeah. And I see that, of course,

could you've got to prove to the first man, that was like, well, I'd want to ask, if you could share the case of Margarita? Yeah, sure, that's a situation

real. There are people that think that I've invented, it's totally real, no, so, so Margarita is the situation of a

woman that had three years with a lot of stomach, that had visited many people, they had put a put a treatment

that was the adequate and the dosis was the maximum and that acutio to not because I was nobody especially

known by a but a peregrinage where the woman was in asequible to the after after three

years the woman was going and she got to and she took a block

of the process that me I've been a and I have been

to be that type of one one and resultas that all normal. But,

sure, all normal, the medication logical for your dolor, and so I'm so I'm doing it

and I'm asking the question, and I'm, I'm going to make that thing, and I'm doing the heart to the stomach.

When you you understand the physiology of the ira, the physiology of the resentment, the physiology of the fear, of the pardon, of the love, etc. And you can't apply in a technique sancilia, the effect

seems magical. She said, when I went to the consult, no doubt, and I said, Doctor, how is possible that have three years taking medication? That's not. To me have done a dose maximum, because I said that was the maximum, I'd like to be the doses, because

no way there was medication better in that moment. How is possible that's it may have that's been cut out in 10 days? How is possible. And, it's, it is, it is to understand are the

mechanisms subtiles and know how intervene in them. That's the case of Margarita.

And it's very interesting because one, a, a woman heard the story of

Margarita, it'd years with a dors stomach, and only listening

the he's he'd get to the heart of the words.

When one when one when you understand what he has has a

sensation that that's how you can't how you're going to get what you know,

it's that you're but when you know, it's impressionate, the proper the real

the problem when when it is capable to get to get to the people that the

people who automatically automatically automatically physically you're automatically automatically

automatically automatically I'm going to start a medit automatically. I've created a book after

years because I know that many people encounter two resistences front of the meditation.

The first that they're that meditation, the meditation has a name in English that's there's

many forms of meditation. But what has put very new the mind that is the mind fully

present. And there people that are a reaction to because

they're that is something that's something that's a thing

to be not to be nothing to it's a And, for other

other that, for other other side, they're a lot of things and that so I've a book after a year of

a little bit of a few of the restyro, mindfulness, the art, to maintain the calm in the middle of

a tempestat and I wrote to explain for what some minutes of quiet affect them

affect them and affect them and the body. And how we have to avoid that that

that's that's not can get from the present. And it's very curious

because people that have have started to practicard, I've said, Mary, me have changed the life.

Me has changed radically the life. There's a question. There's to be a reason why

or a favor or in contra of my religion. Number two, this no has no any other basis

scientific. Three, it's impossible to governar my pensions. So,

with a series of little strategies, you're the last of Margarita, you

can't to start to have the world and start to have the benefits. Is that any way

can make something? Do you have to be able to do you to make a thing? I think

to build a fortaleza you have to pass for experiences that that, that,

that they're that they help them, I want that I want to imagine us a

person, a woman, a woman, that's a going to a gymnasio, has to have to

to lift pesas. If not he doesn't put up to work a few. He has to start with little pesitas, but even as it's not, not not so fasties to get it, and

little to be acquiring the musculature. Naturally that we're, we're we can, of our traumas, of our injuries, generate an interpretation,

a history that we need to, or a story that no so impulsed. Fifate that's been a problem of

stress post-traumatic a person they're robin by the car by the car and a time that

every way that is a car and it's but not it about the

the the CRECIMATICO, is that's that's that's that have have

been have been have been that's that logically our

our has to have with the experience the the experience

that we're able to and for that all human that

can superar problems that can recover that can

that will be that difficulty and for moments of the yant. But that is the first is the beginning. That's good. Mario, what good to be you. Respondes to

all too, too, listen to you? Well, much thanks. It's all that you're questions very good. I mean, me is easy the response. The response depends on the question that you do do. Mario, and you, now right now, with all what you have lived, with all

all what you know, a lot of times, you're still, or not? For sure. Yes? How do you do? For sure. One of the things that I I'm just to transmit is that I'm

a companyer of adventure and and of fatigua. No, I'm no one an entity illuminated, no I'm not

any of a certain of but for if a case of someone is a company of fatigas

that I've that I've more years in this camp and that maybe has accumulated

some experiences, some I'm that I'm my moments. What

what But what is that also I have my resources. I have my moments and I have to accept by one side my fragility human and, on other side, I have to record my grandeza. If she's kept in the fragility only, it's desmorona. If it's just in the grandeza,

it's a person arrogant. He's that's on the and that's not, that's not going to be to not that never will pass for moments difficult. But if he recognizes his fragility and his grandeza,

and the fragility, will accept the more grader, but not in the fragility. In that that he

will be and when when the when the things they're being experimenting his granddez,

also he will and also the and that you think that there's more

more, for example, that's this people that even the past or in the

trauma and it doesn't much of I'm going to why. I'm okay. I'd

do you think it are two elements for one there are there there's

very very dure it's more it's more more more a person

has been a infancy a adequate as if she has been so that

is a part but there another part that has to be

much with two elements. The first element, what you say is to you know, one

is what you have passed, and another what you do you say, now to

put a example. And in second of the one of the things most

impressive, in a book in a book my, I'll make

things that there in the maltrat in the infancy, is that

the children maltraters get to interpret fith, what barbarity Judith, they're going to interpretar that if they're they're doing, is because they're

they're going to think that in their interior there's a roto, there's something there something there's something

that no it's a man in in the country that his parents are bad they're bad,

I don't that are not I'm not they're not. So, fichate that history that they

can't, and that's they're they're going because they're so the first,

is to write to tell you a new story. I'm a person extraordinary,

a a being a very of a man, I've been a

person that's not been not they're not not have been

there. There a time in that the diamonds not

were not valorados. Not those Diamants, has many years. They've been

valorated. There are things curious, like if it were a piece of a bit of

a bit of a bit of a lot of a lot of a lot of that's a question. When one

is a fact that it's not a non-valor is a number one. And number two,

very important in the people of the people that you're because if you

don't you don't you don't you don't be to be favor to that

is a better to be if you if you do you know, you're

in you and you do you go to do you do so. I'd

say that re-scriber the history. Implica reinterpreted the history. Saber

pardoner not the maldda but the ignorance and know, not for

what you did you do you do you do you and you're and

to people that that valgan the pain in your voyage. The

people that only say the things that you're that's that you get a

that you're a much or that's that they are they're they're

they don't say not people are people that they're I don't

I'll I'm I'm that people to know when you

do you do you do you want to you where you're going to where you're going,

but the the first the first the way the first of I'm sure I'm very clear

that when me I'm a, when I have a time I'm with people with those that I'm

super a good, I'm going to be to be to be with other people that are

so bad as I don't know be able to be able to be able to because we don't

do that of the life. Oh, july this podcast you have liked and could be able to be able to

get a inspiration at the hour of to display and to make

flower your real potential.