Dr. Mario Alonso Puig - La alimentación que INFLAMA Y DISPARA LA ANSIEDAD

Episode Date: July 8, 2025

¿Sabías que lo que entra en tu aparato digestivo puede inflamar tu cerebro y disparar la ansiedad o la depresión? En esta conversación con Pauline, desmenuzamos la inflamación crónica, ese fuego silencioso que nace en el intestino cuando la alimentación descuida su microbiota.Hablamos del intestino permeable y del frágil equilibrio de sus bacterias. Exploramos cómo nos afectan el azúcar y las grasas saturadas y de qué modo las toxinas que se cuelan por la barrera intestinal viajan hasta el cerebro para alterar tu estado de ánimo.También aterrizamos en lo práctico y respondemos a la pregunta qué comer para evitar esa inflamación que se ha convertido en uno de los principales causantes del estrés, del empeoramiento del sistema inmune y de la reducción de la claridad mental.Deseo que esta charla te anime a mirar tu plato con nuevos ojos. Cambiar lo que comes puede ser la llave para calmar la mente, proteger tu salud futura y reconectar con una energía que nace, literalmente, del centro de tu cuerpo.🌐⁠⁠Página Web⁠⁠📷⁠⁠Instagram⁠⁠⁠⁠⁠▶️⁠⁠Youtube📲⁠⁠Facebook⁠⁠⁠⁠ ⁠🎟️⁠Entradas a la nueva conferencia 2025

Hello, Pauline. Hello, Mario. Much of thanks for this opportunity. Thank you. I have much illusion inart here. And you have a question, no, for that? I have a question. I have a question.

I have a few times that are important for me, which is the nutrition and the health. And I'd want to ask a little how affect the inflammation chronic, that's a bit of the diet ultra-processed, the lack of products reales, in the risk of anxiety and depression. Well, first, it's a question that today is causing furor.

And many laboratories at a level global are looking the response to that question. Today we have many data that can't, to maybe not respond to totally, but if partially, first, what is the inflammation chronic of a low-grad? We have to precise that is that. The process inflammatory is a reaction

of the organism anti an agent agressor. There is an infection for a bacteria, is an agent agresor, it's a phenomenon inflammatory.

I mean, a guy, a guy, is an agent agresor, although not be a person, a matter, and it's a

phenomenon inflammatory. What is the phenomenon inflammatory, the process inflammatory, what he is, of

a little way, to isolate the agent agressive, for example, in case of a bacteria, and put

in march to the mechanism of defense to cover with that agent aggressor or if I do a

ball with the mess and me make a time to do that to repair the

damage what is the problem of this process that is tremendously difficult

to modulate correctly it's it's it has to move with a precision

exquisita that that not not not not much that not would

be not I'd take months to be a traumatism in

the or would need a minute or need a time to be a bacteria. So, it's a

problem is that the modulation of this system so complex is not very often

and it's a thing, it's like that is excessive your reaction. And

about when we're talking at a global, when when it's only a

localized me do a problem in the inflammation here, but it's so that

it's a level of the organism. Why? Because then, what is that the properties that have to defend, that liberate some substances

are called cytokinas, cytokinas inflammatory, that put in march to all this process, they're,

they're atack the own organism. So, they're going to do them, and they're to doves

many mechanisms that need the cells to get the as far the bad not

not even as too if it were something more intense. But as chronic, inflammation chronic of a low-grad, it means to say that's the problem. The problem is that something is that something is that something

that's a little bit of the damage, conforms you're accumulating moments, the damage is much major. Between the organs most affected by the inflammation chronic is the cerebral. And between the systems more affected by the inflammation

chronic, this is a system cardiovascular. So, we need to forget that the cerebrose, the encephalo or the

whole of the cerebrose, the system cardiovascular are very connected because the apparatus

cardiovascular has to be very atent to the needs of oxygen or the

so what is that is that is a question of depression that there is

that is there is a question before these these processes

anxiety depression were like something that not not so he could physically

be, because it was something like very mental, very psychological, no? When it's has seen that there is a new question, then it's generated

a new question, where's this inflammation? If this inflammation is doing or that is doing damage, that's doing

fundamentally of the tub digestive. Why? The tube digestive? For the the second,

if we We, we study the surface most expuester of the people to people we're not over we're not

think that the most expuited is the skin. But the the skin is

two meters quadas. The surface of the tube digestive, when you

it would be to two canches to two three hundred and the 180 and pergottes.

For that the major part of the system, we do the thing, that when

that's intestino not function well, because what we are doing not is adequate,

ultra-processed, food food istes and really in sugar, etc., all

that is that is that is so precise and so meticulous and that not

not people, and it can't permit and it is a question a

heart is a intestine is a thing that doesn't pass it what would

do that can't products bacterian , the paredes lipoproteinas of the parre bacteriana, polysacarious things that generate a process

inflammatory. They're going to beaughan for the blood and then produce that inflammation. For that is so, tan important to present attention to what we're we're going to, because what we're we can't be a diet pro-inflammatory, is it's a favor of that inflammation,

or a diet that evita that process inflammatory. Today what is that the major part of the infirmities that we knowceals, quadros autoimmunes

of the agression of the organism asimism for the system immune,

quadros of allergies, pathologies cardiovascular quadros like the anxiety of depression,

even processes, and other differentes neurodegenerative, Alzheimer, et,

et, could have been one of the factors most important an

intestino permeable. For so there there are people that simply changing their nutrition

of a diet pro-inflammatory that's that favor of the inflammation to a diet that reduces the inflammation

have better of the anxiety of depression much more than the use asiolitical and antidepressives. So,

respect to the diets better, the diets are those fundamentally that have in account

the microbiota. The microbiota is the ecosystem of microorganisms that in the light of the apparatus

digestive. This microbiota is that in contact with the tub digestive that is affecting directly to the

permeability. For example, there's a bacteria with a germancy mucinifila that is

the that is the that favor is fundamentally the formation of moco in the

tub digestive. This moco is absolutely fundamental in the permeability of the

tub digestive, absolutely fundamental. It's like if were, imagineate

that there were some that were very big very pegated and they're perfectly stankas

and you put you a piece of a kind of that can enter that those two

those maderas. And that is what is that that means, that the cellas

caliciformes produce more moco but when the nutrition is inadequate when the

person is submitted to a stress chronic or a stress sosteen

the time this bacteria begins to suffer the formation

of moco and it produce a intestine permeable. So, everything

is very connected with the second cerebral, the professor Gershian

of Columbia, and the nutrition is a factor absolutely fundamental.

Much thanks. Of nothing. You have served for something? Yes,

yes, yes, very complete. Al, something. No, is this, the microbiota,

that, to, understand their and also how how we we can

better because there bacteria badgeras well. Effectient the into the

microbiota are the what they're the called the malas and the bacteriidets that are

the good. The bacteriaidets are of different types. So, the malas

are some bad but do some something produce some of a

vitamin. What is what occurs when the population is destabilize

then so it favor the interest the How we have to to alimentar

to make in equilibrium that flora in a way that the intestine not is a indestine

the most important are the vegetables. The fibra we have to consume approximately

about 50 grams of the area and the most part of the people not consume and 15

grams. So what is that these bacteria that are bacteri those

bacteriidates lactobacilus and bifid bacterias, no have their nutrition. What does do they

do to the food? It's what most they can get to get the

sugar and the faturated. So, many of the animals processed

have much sugar and and much a faturated. So,

the population of firmicutes and it's a disarrue

to digestive difficult to imagine. It means that's to say

that only only have to take That's saying that the 70% of what we'd have to begeted.

Okay, very. Thank you. Is it? Yes. Thank you. Thank you. Well, this conversation,

that has facilitated, Polin, so it's of utility, because to have in account that some of the the most oncologists are alerted

that in the the next 20 years, if not we do our tub digestive, the 40% of the cancers will beendran for an intestino permeable. No, not that are cancers of the tub digestive, not a cancer of colon,

a cancer of stomach, a cancer of intestine, dogged, but they'll enteran products toxic, that activate a series of oncogenes that favorererer the apparition of what

the called cells renegades, cells tumoral. For that, no, there to be obsessive in absolute with these things, but if be careful

and be careful and to give us that what we eat we're also a matter.