Dr. Mario Alonso Puig - La felicidad es una elección: así puedes empezar hoy

Episode Date: July 7, 2026

En esta conversación con Diana Álvarez, periodista y presentadora de El Diario de Diana, reflexiono sobre una pregunta que todos nos hemos hecho alguna vez: ¿Se puede elegir ser feliz?Con frecuencia confundimos la felicidad con el bienestar. Pensamos que depende de las circunstancias, de lo que tenemos o de que todo salga como esperamos. Sin embargo, la verdadera felicidad nace de un lugar mucho más profundo: de las decisiones que tomamos cada día.A lo largo de esta conversación hablamos sobre la importancia de cómo empezamos y terminamos el día, el impacto que tienen nuestras emociones en la salud, la diferencia entre aceptación y resignación y por qué nuestro pasado no tiene por qué determinar nuestro futuro.También comparto una idea que considero esencial:Allí donde ponemos nuestra atención, acaba dirigiéndose nuestra vida.Ojalá este vídeo te ayude a mirar tu realidad desde una perspectiva diferente y a descubrir que, incluso en medio de las dificultades, siempre existe un espacio para elegir cómo responder.💙 Si quieres entrenar tu corazón para vivir con más serenidad, gratitud y bienestar, te invito a realizar gratuitamente mi Meditación del Corazón.¡Suscríbete!MÁS INFORMACIÓN Y RECURSOS ÚTILES: 📖 ⁠Libros⁠🎧 ⁠Accede a mi audionewsletter gratis⁠🎟️⁠ ⁠Entradas a la nueva conferencia 2026⁠PÁGINA WEB Y REDES SOCIALES OFICIALES:🌐⁠⁠⁠Página Web⁠⁠⁠📷⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠▶️⁠⁠⁠Youtube⁠⁠⁠📲⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠💼⁠LinkedIn⁠𝕏 ⁠Twitter

The concept of Felicity is a concept complex because we mixlamos terms. We know, we're confused what is the being-stair subjective with the felicity. The being-stair subjective is that goodable for the

sense. The felicity is different. The felicia is the goze in the sense. The felicity is the gozo of the heart. The felicity is

a connection direct with that you are, not with what you have You have, and effectively, from my point of of view, the Felicity is

a lection daily. Why is so important to do meditations when you and before

to do you? It's a magnificent question, Diana, and we want to understand perfectly.

The two moments most important of the day, not the two moments where you

go to do the most important of the day, but the most important

of the day, are at start-te and before to be the question is why? For the

when a person when a person is a new day, his attention has to

be focused because if if it starts to learn notices espantos in garras

assassinations that of his attention is you go there and where you go to

if you I'm I'm my attention there be my state of anima. Enfado, tristence, despotency,

desperance. Who am I to change something in the world of this emiragre? But if I dedicate the first minutes of the morning to prepare my mind and say, today, not me going to focus on what is bad, I'm going to

focus on what I can do to do to make to make sure the things. I don't me going to focus on the things that not functioned, but that's what I'm going to to focus on what I can't do, but I'm going to do, you're going to be prepared

all day. And now have been a thing very important. There are people that are people who are people who are that I mean, that's,

well, me make me forget me a little of how are the things, no, no, no, no, no.

And here we have to probably probably, for me, the discovery more important that's done

in the history of the humanity. The The discovery, made by mysticists, for writers, for philosophers,

for scientifics, that the separation that we've between the world interior and the world is real. It's real

at the level of the senses physical. I'm to do you to be a Tidiana,

I'm here, and I see a human, but at a level energetic, that separation no exists.

You imagine that you were a o'clock, the hour of the world, I'm

a lot, it's certain that the are they are they are separated, yes, you're in one part of the ocean, and you're in another. But it's certain that are at the

both unied, not is certain that form part of the of the ocean. So, so what is that when a person to work, when

a stade of your focus, in that moment, is generating a vibration of a level radically

distinct and that is impact and even at distance. Because the energy not function

with the same rules than the matter. It's true that are interchangeable you know

I'm saying Albert Einstein so the energy functioned for other channels so your energy when

is positive you know your expression even at levels that you know that is very important

because it's a important because it's a responsibility of that my state of the

not is only that it's all in me but that irradi at the time even at the levels that

I don't know this imagineate the the good that all the human can do you is conscientious

of the power that but it's I say I'm so that then that's that's a sense of

impotency of that because before before the before the the

when the the the life there many there there

there one is the last that is the same the Swayno, there you're

relaxing a little bit, you're a little bit of a bell, no. And then there are two phases very important. The first is the same the Swayne of RONDAS LENTAS, or Swayne, and the other

is the Swayne-ROW-RAPIDA, Swayne, which is where one Swayne, has Swayne, images. The part of onas-lentas, the Swayneau-Profundo, is the part

that utilizes the organism, to repair physically, physiologically, all the desgast that has had been the time. It's like a system, imagineate, that we've used the used a car, a car, a car during the day,

and, well, it's a produced a desgast, and then it's it in the garage and a series of mechanics reparing the things stropied, if it's a little the oil, they put in the liquid. That's the is the suing of onas

lent. But then there's a dream that's a sound a paradoxical, because this is a type of aondon very

rapid, like when one is the dream, rapid movements. It's so pointing rapid of the

eyes because the back on the eyes see that the eyes as if you're pursuing the

the suns. The Swoerm is an authentic psychotepia emotional.

is what what he utilizes the Cerebr to process all the world emotional that has vivid, so, the world emotional, difficult, negative that has lived during the day. That's a dream,

when you, before you, you, you, do a exercise of reflection of what things I'm to my

partner or to my family or to my children or the life or, you what I see, to me, to me myself for what I've done. Something you have to

thank you. Something you have to appreciate. When you do you do the phase REM is much more effective.

The phase REM is very effective for that all the negative that has been you do you processes

as as a development and evolution. But if you you can

you do with sensations of the self of the problem

the phase rem. There's a clinical is syndrome

stress post-traum post-traumatic. All we've heard of him. No, I consider what existed, even the war of Vietnam. And for that those people who are

who are the syndrome is post-traumatic, imagine we've been a person who has been in a war, in Afghanistan, where the metragetas, not was if

was going to go to have been to the then he has a war, it's in the landraderderer

and a in the acerata and in that He enters a sensation of panic, and he starts to tremble, etc., etc. So, many of the traumas produce what's called the syndrome stress post-traumatic, which is tremendously doloroso

for the person and his family. But has investigated less, although it's, veryerably soverecoged, the syndrome of cresciment post-traumatic. That is that have been persons that this event so hard it has integrated

that's a lot that has made to make people more more maddures more aggris more aggracized for that

all that one can do before you get to get to be done for that that's become in a pre-traumatic

for the traumas that have had been one during the day there's to be a no one goes to the

camera and you know of rabia and ira of infad no I'm no

the world is a disaster. No, no, because then you're blocking the phase REM, which is the realeratirp, emotional. For that's so important the elections that we do every day, with who we're

we're doing, what we're we're, what we're we're, how we're our body, all these actions really us get to live a life better. I repeat, a mantra, which is my mantra personal of

all the days, being happy is a decision, not an obligation. Ser Felice is a decision from every election that I do in my day-a-day.

How I'm I'm am I'm what I'm what I'm what I'm what I'm my

life. So, being for all or be happy is for one of quite?

The concept of a concept complex because we're we've we've

we're we're we're we're we're we're we're beingster

subjective is that that's a good for the sentiots, to go to a good co-ece

and here in Colombia, you're in the coffee is mar that you a

that's a very very the point of sense not to not having no much

it's so it's so much it's so much so much it's a good a sense and a

It's the person at an individual. If I'm saying, if I'm going to do a platoon the best of my bester is my. One of the people that are being. Because I know that I'm going. The felicity is different. The fricia is not the goce of the sentities. The felicity is the gozo of the

heart. And the gozo of the heart is a election. The beingestar subjective not is an election. The person who only have resources to put up in that moment

no can't elect what they're they're going what they're what they're in the mess whatever but the

that's a election the felicity is a connection direct with that you are not with

that you have you you have for that it's so disconcertain to find

people that they're so so much and so they're so so feles

so and It is concerted to be people that have that have been so unfiless. So, no there's

no doubt that are two things different. And effectively, from my point of view of

the life is a election daily. Being a thing is one of

one of is to let's what is under our control because we can't

control absolutely nothing. We can start to get to get to

get to make in thinking, in doing many things personal that really us are going to

help to other way, but the way to the other not the other. When I understand that,

I'm doing that I'm doing a more easy to live in being in plenitude, in felicity? Yes,

here we have to do a distinction linguistic, that is between resignation and acceptation.

They're two things different. I mean there are things that I can't control.

I can control the movements of the in this study, but I don't control the position of the parades, because for more that that's move, I don't have force.

So, there are to distinguish between accepter and resignars. Accepted is assume a situation. This is the situation. And also know that your point of partida, no is your

point of the get-a- me explain. When a patient diagnostics a disease a serious, the acceptation is fundamental. because if no, the ira, the

the fear, the angustia that daign much the capacity of the body to attack the then is accept, accepter, is I'm,

assume that I'm that's my point of partida. No, me to infadar, no me to resist, no I'm going to

look at culpables, I'm going to assume that's the reality. Now, my reality of partida

not is my reality of the reality of the I can do things and me can

help to help to to superar that infarmea. Fidt, Diana, that here, there is, an

assume a reality, and not assume an impotency. Because if if you assume an impotency, I'd say, I'm not there what is the resignation?

The resignation is when you an impotency. No, you do what there and you can't do you can't do

what you do. What you do? The acceptation is very, very important because, because, again, look

that interesting, when one is resist, change the rio of the brain, when one's enfilas,

irritates, and the part of the brain more anterior, what's called the cortece prefrontal,

which is, the Cerebro the executive, it's absolutely out of combat, with what you can't see, you

can't be you accept, if you assume, this is my point of parted, but it's

my point of the The Cerveo executive if it's a good and you can teach a can't help to find the information that you need to make a for so no confunded acceptation with resignation. The acceptation is assume a situation and at the

best consider that can't do a to B. Mientas that the resignations this is the situation and no I can't do anything to change from A A, B. For that two people, two persons different with a same scenario, they're taking decisions different and have results different.

And right, you said, has been a moment, persons that have lived in the misery, that have been with some problems impressive in their life, and have gone ahead and today are great examples for the society. Yeah,

fifted, me invited to do a conference Palma in Majorca. The Baleare are, an islands precious, in Mediterranean, very good for me, and I went to look at the organizer

of the event. She said that was a medical, was a cirujan, I know, me had invited. And then, and then he told me the second situation. He said,

Mario, how I've got to you? I go, because I'm because I'm two friends. Well,

he's, yeah, only me a one. I go, countame. He's, look,

the two they diagnosticated a cancer of mama. One of them, a stodio advanced.

And the other, a stodew super-precoz. The one that had the Stadio advanced, that had more possibilities

of not have could super the infirmate, was a woman that's a woman

and she was full of the illusion, of enthusiasm that your point A no

had to be the point B. The other with a tumor much less

aggressive, with a tumor much more localized to start to get a

ira. So, why I know, why I'm not a person and there

no way to say. The The lady that had the carcinoma more advanced, the other, for surprise, as soon, this is not a stranger, of his own doctors, the tumor began, the tumor that theoretically, you had to be out of combat, if I had a cellulia, that's a cellulia, it was with a level of agressida, and

I'm going to kill it. Wow. Today, no medical that is adequately formed, adequately formed, can negate the impact of the world emotional in the evolution of a

infirmat. I've been a much frequency with medics. I've been in hospitals very known. And, always that I've been about these things, I've encountered

a receptivity extraordinary by the professionals of the medicine. And I'm, for example, the Anderson and Houston, a hospital to the hospital to

and the hospital is that I've said, today the best professionals in the

medicine know that they're to have to think in mind the aspect emotional

in the treatment of the problem. Because it influes and much. The

diseases really are really are emotions not gestionated persons that all

the life all the life are in the pleasure, they're doing so much

damage in the world. Fid from my point of what I know

not all the emotions are caused for this for example the intoxications

not we don't we can make a world emotional if a person

is taking products that have substances toxic obviously

without and not we can say to this person that

person that has a person that is a person that is a and is a respiration, a...

...andrower and products toxic, ...taport we can't say that it's a component emotional. So, I don't limit it the concept of the the end of a component emotional. What we do is that the component emotional is a factor

that can help and much to to make a to resolve a a new and a and also when that component emotional is impotency is, that's, it's, it's

further, it's better, it's we're in pejoral. We know that the genes have a sort of interrupter that's that epigen

that makes that the genes express or no, there are genes that is better that are more that are more

that they're that's better because those who are not dormido and we're doing active if we're not active, if not are active, not actually, and it's not active,

no functioned well. And it's perfectly, as well as a great scientific North American, Candid Perth, there are molecules of emotion. The emotion is associated molecules, and has been a impact in the epigenetic. It's a

factor very important, but not is the only factor. It's a reason, let's not a person, a person who has a person that has a disease, and, this is an emotion that no processed, this is an emotion that I've processed, Well, at a more, not is that there's a emotion with the problem,

but if you're not found, I've got to be a lot of something that's contaminated during a time. If a person is a manita phaloidus, that is the set most venousa that exists in the world, he'll have to do a necrosis fulminant of the ligado, even if it's the person more positive of the world, and the person with a major animo, no? So, it's important to be it in its just measure,

because if not, see, can occur barbarities like the one a person with a

cancer is a thing emotional not you know you have to

express the emotion sure is the ira there you have

a lot of amodon and a racquet and I'm not

I'm not you're not talking things No, I do do. That commit a error not going to the profession of the medicine? Sure.

For that today, we have done so much importance to the medicine integral. It's that is to consider the great advances scientific and technics that we've brought to the medicine and to consider also the resources that the human has a level emotional, at a level spiritual, giving the the man

to both is that going together at the hour of to do the only

enemy that is the the the endying that the the

the the can be expression of a series of

and that for that there is that so that

emotions not correctly process can can have can have

like a anxiety. No comment about the error of not to go to the professional, but also commit the error to go to the professional of the medicine and to continue with the same rabia.

Or to go to the medicine and say, hey, I think you that me would to me, do yoga, or to do chikun, or

to care the nutrition, and that does that. That is not. Well, if it's to be the professional of the medicine, frankly.

For that, for it is the one or the other, is the one and the other. not to go to the extrems, is to use all the resources that are, from different angles, to make the health and the best of the person.