Dr. Mario Alonso Puig - La nutrición es tu vida

Episode Date: June 4, 2024

Ojalá este podcast te ayude y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.   Página Web:  https://marioalonsopuig.com/   Instagram: https://www.instagram.com/marioalonsopuig/   Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial   Facebook: https://www.facebook.com/MarioAlonsoPuigOficial

The investigation recent in all the world, fundamentally in the Reign-Unido and in the United, is it demuestrable impact that has what we're

in our intelligence, in our memory, in our capacity of learning, in the state of the way. How is possible? This is

a podcast for those those people that want in great. Sentire in great and living in

great. I'm the doctor Maria Alonso Puch, I'm I invite to be with me this adventure of this adventure of discovery and Creciment personal. Solo,

maybe I get it but, we'll get us much more lejos, well, you'll be the food

and, well, in a place as this, no of the we've heard

things fascinating, from newciences, to over of the many-of-

good, I'm to to the impact that has what we come we in our

form of thinking, especially very illusioned by the presence here of the person

of people some of many young, and that have now, over all the possibility to start

to understand why certain things that maybe are not not much they're very good,

at the time. The first question, because this me would like, we'd

like we think we we're we're just this has something because the food

has to affect to my form to think. This has some

basic. Practically, how I can introduce in my life, for that you get a kind of a kind of

a kind of that's a kind of we're in a form very simple, we're in a form

very practical, intentating, well, present in these 21 minutes, what today we're

in quite to the relation of the nutrition and the state of an energy,

etc. Let's let's be possible, because the fact is is a little

rare. It's possible that what we we eat is, that these vegetables, these vegetables, marvellous that are here, can't have an impact in our intelligence, our capacity to analyze, our capacity to reason, in the taking decisions, in our capacity to memorize,

in the capacity to learn things new and in the state of anima, because it does the sensation that many times we think that to make a state of when we're a little bit back, to make a

little bit to make our memory, our ability of the ability of apprenticeship, well, is,

at the most maybe, to make us a pastillone or consults, a psychologist, a psychiatrist, etc. And no

there's a matter of this, can be very complementary. Sin, however, what we can't pass for alto is that

really today today today, today, in fundamentally in the Rein-United and the

US US, US, it's the incredible impact that has what we're in our intelligence,

our memory, in our capacity, well, this applause, before to terminate is a marvellous, in our capacity of

and in the state of anemm. How is possible? Today, it's that we're

that there a relation direct to the lack of concentration, the reduction of

analysis, the somnolence, that each one, every one go and the reflection, I mean,

the perid the memory, the difficulty to learn, the anxiety, the depression, the irritability, the fatigua,

and the insomnia for not to keep a not sure you that's a barbarity, intelligence, memory,

apprenticeship, state of animals, that's actually all the facets of what is the life

mental of a man. I'm I'm here, I'm want to all right the five

hands abirtos, to and to like the hand that you want to

how do you we're in five, so we're always we're we're going to keep

five things when you do you do you think that first, first, first,

the equilibrium of the glucose we're about of those acids

essential we're of those fosolipid amino aminoacid, nutrients and

that's me have all all all all all

you've got five of two. Let's go. Let's the first. Equilibrio of the

glucose. Let's see. The Cere human salvo in situations limit only can

use as carburant as gasoline the glucose. Because also is the

only carburant that no produce under commiars umo. Tant

the the aminoacid when they transforman the acids gross the

the corpse are setonics a species like a of a mu of a toxic at the organism. Today

is said, because has done many studies in people young, like some of those who are onran today with your presence. That when when it's curing

the carburente the cerebrose, the IQ, the traditional test of intelligence, although I have a value relative

if I mean some things, it's multiply at less in 10 points. Let's say, we're going,

this is good. I want to I'm, to presenties to the the pantheas that you have. First,

the Cerebrough human tolera very bad the suburb bruskas of the glucose with the consignate

a buska due to the insulina, that immediately intent to back the levels. And that

produces, a concentration, peridid of memory, and irritability. The Cerebron

to function well, because of carburant, no need a picos of sugar and backads

of sugar, and other big, and another backad, I mean, I'm a bollio.

and then I've I've done three terrones to the sugar and I'm like a motor and then it's a need a level

constant of glucose in the blood. That's how can't that's that's with

with hydratos of carbon that that are that are able to those

sugares to we're we're we're we're that those and also

that the proteins I'm going to put many mueses because it's very important to eaters, that the proteins, when they're adding to the hydratus, those fountains, the fountains of combustible for the cerebrose, favorize that that glucose is bettering the form more lenta,

what is favorable. Well, see us. There's to say very clear something. All what is integral is superior from the point of view of life mental to what is processed. If we goge

a gran of an gran of integral, we'll see that has fiber. The fiber favorese that that's

carburentes that's carburen't that's good. It has we'll be because it's

one of the five elements what's called Nutrients Intelligentes. It has minerals that also

pertaines to the five nutrients and and it has the fomom

that's the food of the that not is integral, only has almidon. That's not to say that, we'll have a great of a rice processed to say, horror! No, we're going to put an equilibrium

and we're going to try to polarizance little to-pocketisms, without the integral, because it's clearly superior. We're going to, these, I know how you're and marrows and cests or founted of vegetables. Look, the

best sources of carburente for the cerebrate because liberate the sugar's in form a lenta and progressive, are the vegetal.

And to one it costs to understand that the vegetable is a source of because not is

so much we're like we know this not it's a source fundamental and also

the fruit of the base glyceglycemic, what do you say, the basic glycemic? That tardan in liberate that sugar because are fundamentally fructosa that's

going to be convicting in glucose. It's just, the quis, the oranges, the peras, the manzana. But is that these vegetables that

we have here and these fruit are very rich in B1, B, 3, B, 5, acid, folico, and magnesium, that, as we're

clear because are part of these five elements. What do you I want to transmit that if you want to make your intelligence

and not I'm talking metaphorically, I'm based in the studies that has been important,

it's important going to the sugars refinated for this type of products that are

liberating the sugars in a form less less lent that

we're costar the better we see the recompens

to increase your capacity to analysis, to increase your capacity of negotiation in these

times, for favor, augment your memory, all these things. Well, we've

commented, Jose Maria, with great eloquences, some of the most people that are in the

world, that many times when we've the, we see the gases, that's,

that's, that's, that's, a human, like the natural, like the

we've we've got us we've got us we've the 60%

is grass So, the grass not so much because if our our brain, the fact is that is that is that

has that is that that can be good. But we have to what type of of the kind of the carencia

to observe this not only affect to the IQ, to what is the intelligence, affect to

the IQ. The IQ is all what reflects the state of the state of attention, the

depression, the depression, The fatigues, problems of memory, difficulties of apprenticeship, and fatigua, because are two-becese, because are two-becese, you can't have, could have a relation direct

with an ingest, inadecuadual, of a series of grasses that we'll be we're going to gases. Grasas saturated, immonsaturated,

and cholesterol, that's fabrica the body, but there are the polyinsaturated that not form the body, or you

those You're not And there's always a lot of flopholipidos, that is it's just, it's very complex, but with complexity. It's It's going to adder things. Look at what preciousity of photography. This is a marvellia. This is a technique, using the water that's in the fibras nervosas, for nervioses in the Cerebr. Well, that pertaince to what's called the substance Blanca. The substance

gris in the Cerebrose on the neurons, the Cerunas. The substance Blankas are those canals, those conducts that are transmitting the information of one neuron to another. That substance is milina

and is constructed because there are some cells of the system glial that are oligodendro-citos that involve to that

that projection of the neuron, that's the axon, it's like if it were a cinta isolant in a cable. And you're saying, Mary, why is that cintedislant? Because then the current, that is of order

electrochimica is going salts, and it's much more rapid. It's that's a 75% of what recubre the axon

the connections nervosas is grass. It's determining the velocity of connection between the neurons. Imagine

that they have. Those cells, when it's the system nervosyphyrical, the that's what is the neuro-ege, the cerebrose, et cetera, not is the oligodendrocytos, it's called cellars de suan. As you observe, envolven for complete the fibra nervosa, and what they're doing is that. To make that's much more rapid the conduction,

for that the fibras dolorosas, are much more lent because they're much more minus myelina. I want to observe the membrane of a neuron. Traditionally, it had thought that the Cerebron,

the cellular was in your nucleus, because there's the brain. Today, it's that not

that's that's the membrane. Because it's a system of relation with the

middle with the neurona. The neurona, the brain, his cerebrose,

your micro-cerebrose neuronal is the membrane. And observe the membrane is formed by

the mass. It's a double cap of grass. Ah, but

is that This is not saying things very important. We're not saying that if our ingest of certain gases grasas is inadequate, the cerebr of the neurons not can operate well, nor the conductivity nervous can be adequate.

We're talking of something that affecta all the life mental. And we're going to be, of those grasas, of those grasses that influents that both in the construction of the neurone, of the membrane neuronal,

and the integrity of the membrane neuronal, as in the milina that envue to the nerves. are the acids essential. What are the essential?

Those that you have to take from because you don't those fabricate into. A bit,

the man up right. What is the first that we've seen? The glucose no?

Hydrators of carbon complex and fruit of low indice glycemic

for that the Cerebrate that is the second that we we're to be

the acids the acids essential What are? They're called omega. Fundamentally, the ones that are

those that are two. Omega-3 and omega-6. Why are so important these acids essential? Why this this

...tantant emphasis? Because, among other things, are basic for to form an type of

hormones that the prostra-glandinas. And the prostra-glandinas, that have a number I don't know where to

I'm going to I'm going to do you know the breastraglandinus relaxes with the basso sanguinal with what

they're reducing the tension arterial this is very well also reduce the

inflammation cerebral who who would say that the major part of

the that affect to the mental of a person has

observed the has observed the presence of inflammation in

the prostraglandin reduces that inflammation. Potencion the system of defense and, and, also, regulan the neurotransmissory that is the system of communication chemical between the neuronal. So, we're talking

of something very serious and very important in the life mental. This is like curiosity. The base of all is the acid alpha-linolenic, but what we import, over all of all, is the EPA and the DHA. It's

When you're when you Tomas Capsules of Omega 3 Yeah, you They've got in the Epa and the DHA And are the

Prostra-Glandina Type 3 But it's very important To say, well, but I pass of capsules

Where is where is those omega 3 so important for my life mental? Well,

they're fundamentally in the arenques, the caballias, the atun the salmone A,

Salmon of Alantico. Also in the But they have to be eggs, but they've got to beos of galleas that have comeied one of poeco-grano, not,

that they've seen in a poster. And in the nweces, the nueses have a great quantity of omega-3. No we've been

to take less of three webo a year or less or less, any,

less, of a ration of a year, oh, is the We've. Is injustificated the

mal-fam of the eggs, saying, that you don't know if you take all the eggs of a guillero, you're to diegeneer, you're in a pacho. But no pass anything because you take two eggs, because it's done tons of volunteers,

making them eat over the cholesterol, but is a founteastern, but is a fuchs, that's come in tantos pescados, have a can'tia an amount of D.P.A. and who can't be the focars?

The squamales? The population of skimals has probably the levels more high of these omega-3 in the world and have all the effects beneficial of these omega-3

the omega-6 is another part of the acid linoleico and the most important is the GLA GLA, and a prostralandina a type 1

to acid arachidonic that gives the prostralandina of type 2 but forgetar-ed the important is that is that we have to consume omega-3 and omega-6

first combustible hydrocarbure, I'd say hydrocarburetas, carbohydrates complexes and fruits of low level glycemic to take at least three

eggs at the year and a ration of pescal to the amount. Quant to have to take? Well, you have to have much

vegetable and much fruit because is the combustible of the general is that's like five

times all day. I can less, for what you can't. Phospholipidos, are two,

the forfatidil coline and the phosphatidil serina. Also, very abundant in the eggs. But as the web, more friased the egg, more

you're in the omega. Also in the visceras. But, well, to me, is that, as I'm a skisperous, the rest of an asco spantos, but the visceras, too, has been a great quantity of these aciroses essential. The lexitina, that's can't buy in

in any place, the dosis are 5,000 milligrams all day, and with that you have the dosis of phospholipido. Let's both the omega-3, like the omega-6, like the forfolipidos, is very rare that you pass.

It's a lot of course. It's a lot of the most part of the people, with a careency of these principles. The odor forfolipidyl colina and the forfatidyl serina are very important,

especially for the memory, yeah that the acetyl colina, which is the transmissor of the hippocampo, which is the center of the memory, precisely, as a name indicates, it's a colina.

Well, the forfatidil colina is very abundant in the sardinas, and in the latas also can be. Lattas of sardinas But, Fjaws, but,

Farras no I've been to be able to bollos. And not is that there bollos that not

are really but I'm going to be about the bollos. Well, see us Aminoacidos. Why is

so that important in the aminoacidos? The lad I've commented in his marvellous Javier, for the number

of neurons that we have we're 10,000 100,000 10,000 types of Neuron. 100,000 millions of neurons and

100,000 billions of connections. Like these are ciphers, me marrean, I'm going to put a image for that you guys. This is the Amazonas. We have approximately the same number of neurons than arbores in the Amazonas. And the same number of connections

that ojard of those arbores. Well, and here we have a person that is Don Santiago, Ramon and Cajal. That is this man who got the premium Nobel in 1996, that when he he knew the professor Collicker,

the maximum authority in Berlin, he got so impressioned the science dominable that he was to study in Spanish to learn the work of Cajal

in the original. Well, this genie still no has a museum. A-be-s-o- so we'll do that's the connections

of the neurons called synapsis not are for continuity, because they're in peggardas, they're separated. And that separation, that's synapsis, the word synapsis is brooch in greego,

Procede of the word brooche in greego and the acuio was the professor Sherrington. That synapsis, that form of dialogue neuronal, those words, that base of neurotransmissors, as little hormones, there are even gases of the oxyiditric, one of them,

that are transmitting information. What is what What is? These neurotransmissory Much of them So, their basis,

are aminoacidos, like the glutamina and those that see, we have to take those aminoacids because

if not we can faller in the construction of neurotransmissory. Some for

why I'm a pavo? Because the pavo is very rich in this. The tritophano is the

base of the serotonina, what is the serotonina the hormone that generates fundamentally a

sentiment of a well-sathinged and felicity. But also of a normonate,

that is the noradrenalina and the dopamine. The dopamine is the hormone that is the

normal that is a when you have got to do something. It's what you

get to the five nutrients intelligent. What are the five nutrients

intelligent? Because are those that are the function function well, for the

factors, the neurotransmissors, the myelina, and all of that it's all of that's going. No, it's been, but they're there working, detract of bambalinas. Why are so important? Because it constitute the base of the enzymes. The enzymes are structures very complex that accelerates, because if not are they're not eternal. Well, many enzymes have in its base of

functioning, vitamins or minerals, especially in manganeseo and zinc. Where are these things? it's in the grannos, in the seeds, in the vegetables, in the nexus. Very important

to consume acopholic. There are people that's very bad to acopholic. Where is the acopholic? Where is the acophobic? But the B-12,

which is a vitamin very important, not is the majority of the vegetables, but are in the fish, but it's

all the rest are all in the seeds, in the vegetables. There, for so it's so important to consume

vegetables. The vitamin C, The vitamin C, so we know we know for the catarrows, but it's very important in the transmission nerviosa.

Where is vitamin C? The fruitas and, and also in the vegetables. Vitamin E, that you have in all those

products, semillas, vegetables, and it's an antioxidant. Also, also you have to

consume antioxidants. Because I will explain rapidly what is a radical liberal

Libres. A radical Libre is a molecule that is irritated because he's a electron and he's a going to help other molecules, for example, the phospholipids of the membrane neuronal, daignol. And if you a molecule of the DNA, it could produce a mutation. All have mutations and all

have radicals-liquers, but there are to ingericons or radicals-liberes that regal in electrons, or radicals to tranquilize. Fundamentally, the vitamin E, the vitamin C, of the The better antioxidants are the fruits of the Bosques.

The tea is very good antioxidant also. I'm going to terminate. No to take trans fats. Graasas hydrogenated because they're in the place of the D.E.D.A.

in the Cerebroseph GLA and H.I. Prostragandinas. If you see, with gases hydrogenated, procure not to take it and see how many porqueries there and there that have montons of gas

androgeras. Not are good. Not are good for the Cerebr. And finally to be your level of stress, I know it's simple, with exercise

physical, with good conversations, with humor, with exercises of relaxation, because the cortisol,

that's liberate the stress and the glutamato that is a transmitter, that is a person, has the ability

to damage neurons. Well, I've passed two minutes This is the resuming Cudando what you Cooidates how you thinkas Cidas how you're

And also what you're Much thanks I'm glad you This podcast you've I've got Can't convert yourself To make sure To make flourcern

Toer your Verdadero Potential