Dr. Mario Alonso Puig - La razón por la que no consigues avanzar

Episode Date: June 16, 2026

¿Sientes que tu vida se ha quedado bloqueada? Muchas personas permanecen durante años en situaciones que ya no les aportan ilusión, energía ni crecimiento. Relaciones que se han apagado, trabajos que ya no tienen sentido o rutinas que terminan convirtiéndose en una prisión invisible.El problema no es el cambio.El problema es el miedo a abandonar lo conocido.En esta conversación exploramos por qué nos cuesta tanto salir de nuestra zona de confort, cómo la adaptación ha sido una de las mayores fortalezas del ser humano y cuáles son los pasos que pueden ayudarte a recuperar la confianza para avanzar.Hablamos sobre la apatía, el desgaste emocional, la importancia de rodearse de personas que crean en ti y el enorme coste que pagamos cuando permanecemos demasiado tiempo en un lugar que ya no nos permite crecer.Porque adaptarse no es resignarse. Adaptarse es aceptar la realidad, confiar en tus recursos y dar el siguiente paso. Ojalá esta reflexión te ayude a recordar algo importante: No estás aquí únicamente para sobrevivir. Estás aquí para vivir.💻Da el paso a soltar aquellas creencias que te frenan e inicia tu camino hacia la transformación con el Curso Online Reinventarse¡Suscríbete!MÁS INFORMACIÓN Y RECURSOS ÚTILES: 📖 ⁠Libros⁠🎧 ⁠Accede a mi audionewsletter gratis⁠🎟️⁠ ⁠Entradas a la nueva conferencia 2026⁠PÁGINA WEB Y REDES SOCIALES OFICIALES:🌐⁠⁠⁠Página Web⁠⁠⁠📷⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠▶️⁠⁠⁠Youtube⁠⁠⁠📲⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠💼⁠LinkedIn⁠𝕏 ⁠Twitter

The adaptation is what us permit veradernarily connect with a world that no power to change. If we're

evitamos that adaptation because we aferramos to our zone to the known,

although we don't we see a future or even it has a world the world not has

the world is able to adaptate even the situations more complex and adaptation

not is the more than resign. Adaptar is accept the difficulty

the difficulty and do a little more than well as well as well to know,

that's one of the the other the few questions that you get

one the the different the refranero. I say that in the language

is the better than that's the better more than that's we're able to

a absolutely devastating devastator. I mean, I'll put an example. A few, after approximately 2.5 million of years,

I've been a sequoia tremendous in Africa. And then the fruit disappeared, the leaves

and tianas disappeared, and they appeared raises and there there's a great,

a great separation. For one part, is the homo-a-a- ubis, and to

other part are the parantropos. And those parantropos decided Mal or known,

better than good for to know, to get to make a food and nuces that were like the

yellow mohabilis, a person to the little time, that he didn't have practically arraimentes

had some few few few years, decided that there had to get to out of

the savannah africana abandona the abandones the arbos the

zone of comfort and and thanks to two and five years

we're we're we're we're we're we this of the adaptation is what

it's what we're reallyerately connectar with a world that no parer to change if we're we're not going to we're notherramos to our zone

to comfort, to know what we're doing, even we don't we've seen future or even doesn't the world

we don't back. The world no has left us after. Because even it has been

six years after she has decided that can't a second opportunity that has a resource for adaptation,

that the being is capable of adaptate to even in the situations more complex, and adapt to be the same

than resignarse. Adaptarse is accept the difficulty of a situation and give a step the same

that the level of the same is the same are things different. Fisate there are many things

that I'm subralli of the card, we've we've got I'm not very I'm sure that

for both has been like to how to respond. There's not for the person who

can be reflected in this situation, how can do you do that the first part? Because at

final, is to recognize that you're going that's a complication but is that's that

after the part of a relationship is very complex and he has much a lot

what does what describes Paula in his is a phase of the

known as the person a person chemada. The person that's a person chemada can't

like two phases, a phase more irritable, a phase more huidiza or a

phase like Paula that is more apatica is the apatia. It's important to record that when

a person is a person is that has been that has been a

like an illusion for the life is that the organism

physically suffer. It's You know, that in this state of apatia, the system immune function a peor. It's more easy to get your infection. It's more easy to have a quadrant inflammatory chronical of a high intensity.

It's a lot. We need to understand that that not is a state natural. So, what are the passes? The first pass, I think, is parrars to reflectionar. Parasy to reflectioner. I mean, really, this is the type of life that I want. and analyze what you're

you're saying not yet the time but in health in vitality in illusion, enthusiasm. That's the first to start to

understand the where you is in second place to understand that at the long of your life

has been many there's where you've to have to do to say to that

a zone of comfort of that family and you have adapted Many times it's But it's always we've

We've got our zone of comfort Or has a saced out of the life And when you Trares that past That's that about Your resiliency, your capacity Adaptation to To the present

It's much more That you can't That you can't A third Number. Recordar That when one Get to the

Limits of the zone of comfort Is that I feel The vertigo Because you you're going the world

known, you know what you're doing, but no you know what you're going to know, in the case of Paula

know that he's not that's not any energy, but don't let know what he's going to when you

get to when you remember that what there more than is a that's evolution, is

a better, is, is, is, is, is, is, is,

is, you're much more capable of adaptate of what you imagine.

So, when you in your mind you start you're in your mind, not as a a problem, but as a

opportunity, it's very easy to start to perceive it a form different. It's, for

no less a little more simple. And for other other side, I would is to

give little passes. Nobody is about to be not

not sopeton, but to giving little those passes that you going to confiances,

is the is the path of the piece of the path that's the new space that's more

that's more familiar, the zone and you start to grow, and I'm convinced that

Paula, at the time, he's going to do the question, how not did the

answer? How not he did before? You have done the consequences

negative that have your that are really important? No, is that not you want, is that, that these these are

they're to take where you and they're where not you've got for that a meditation the meditation

of the mind in calm to help to be more present, to be in the here and in the hour. If you

want to receive it, so, I'm that you I'm I'm trying when

when you when you're when you're one the standard of the second time you know the

one of the second you know the third yeah you can't so I'm don't know

we say we we're not when we're when the suffering supera the but a

sometimes not we don't because the environment sometimes sometimes sometimes

sometimes I mean, I can't have a DOLENCIA in a And that's Braco, me is saying Mario, be to the medical,

that something and I'm anesthesiaer that'siae that's the problem, but that doesn't mean

that's that's the pathology the problem not that's that anesthesia is a pure

fiction and at final, clearly, if I don't abort the situation with a

little of a little of a confidence and with a little of serenida what is

difficult now, every bit more difficult. And also it's certain that much times the environment

we're in so it's so it's so important to be around to be people that they're

to help to think to say, no, no, no, better still there,

because, because, for the most, you know, you know, a job, so,

so, so I'm, so I'm , I'm amagated, I'm, I'm sorry, I,

no, but you, you, want, that those persons know they know

really the potential of the human I'm not I'm not doing because I'm in different reasons

I've had to get to get to quite quite in my zone of comfort and I know what

it the fear the anger the angustia that the questions the

question but honestly no there's no one one one

that's not that's that I have applauded that with you know, when you

when you did the hospital for... Sure, for example, when I did the surgery to

do you, the vertigo was brutal. When I went to go to I mean, I had,

I had a knowledge relative of English, but the level in that was in the

university in Boston and in the hospital, that was abrumator, the hours of the

chirofano, etc. I was not used to that pressure, to a, to

a, a, a, a a, a a, a, a, a, a,

To this culture, when I've been in other places, in China, in Japan, et cetera. So, you have to have to act. And, of course, it's easy. What is that is that you're growing, you're going. And that's what we have to be, because if the peso does it dole of the salt, and not in the opportunity that abre that salt,

then all, even those most intelligent, even those most prepared, are those more prepared, they're going to co-ivir. But, if we're saying, it's really that it's really that generates tension, it's really

that I'm that I'm like the phrase, nobody can discover a new continent if no has got the courage,

to get to the play. Nobody is saying, Albert, for the question, that's

that's possible and that it's a thing, and we're we're not we're talking a lot of

so, Paula, I've had gotten to the conclusion, that that that was

that was a phase of apatia. And then you have to do something to go to

because you're paying a price. There's there's a there's a great time there's a

question of that's not we're not we're not we're not we're not we're we're not

concepto if really we're really we're we're we're we're just simply simply

soivien when I could be living what I do I so I'm and like

Elizabeth Kubler Ross the maximum authority that the world has known

in tantatology the the science to the death, when she accompanied to people

that were to fallacy, of what they were they're in another way, is of not ever's

atreveed more in the life, not of the errors that they've committed, not of the

failures that have done, but of not to be not of the

fact, one of the reflections more that can do you know,

a exercise, is And that they'd say, and that they can, O'ye, if this situation no can be able to never,

if I was 30, 40, 50, 60 years that me get in life, you'd have to be doing so, could accept it,

or not would accept it? Yeah, I think that's very good, that you suggest,

to present to the future and to say, what is the price that I going to

pay? Sure. If I want to that's the price that my family will

to pay if I'm what is the price that the society is the price that the

money is because when you projectas in the future from you say you're

but how I'm going to say you know and then is that I think I think

I think the confidence is the base of allbert I think that if we're we're

we're we're we're more in the life and we understand

we we're we're simply for to survive, but to live with the major level

of plenitude possible, we're going to have to be much more, and are to make resources, possibilities,

opportunities, that not appear if one does the pass. Not we we're talking to give

passes insensat as absurd. Well, now, now I don't me love my work,

then we go. No we're not about that, obviously. We're

talking when you clearly to the conclusion, despite of a reflection,

that that that's that's that's that's You're paying a price excessive for maintaining in a situation that is a porting very little and that is

taking much.