Dr. Mario Alonso Puig - La razón por la que NO consigues valorarte

Episode Date: June 2, 2026

Muchas personas viven con una sensación silenciosa de no ser suficientes.Se exigen, se juzgan, se castigan por sus errores y acaban olvidando algo esencial: aprender a quererse.En esta conversación profunda y emocionante hablamos sobre la culpa, el perdón, la autoestima y esa voz interior que tantas veces nos hace sentir que no valemos lo suficiente.¿Por qué nos cuesta tanto tratarnos con amabilidad?¿Por qué podemos comprender a los demás… pero no a nosotros mismos?¿Y cómo se empieza realmente a construir una autoestima sana?A través de ejemplos prácticos y reflexiones muy humanas, exploramos cómo cambiar la forma en la que nos hablamos, cómo sanar heridas que vienen de la infancia y cómo dejar de vivir desde la culpa.Porque una persona no crece cuando se castiga. Crece cuando aprende a mirarse con comprensión.Ojalá esta conversación te ayude a iniciar ese viaje hacia dentro.—🌿  MEDITACIÓN DE LA MENTE EN CALMAHe creado una meditación gratuita que espero te sea de gran utilidad. La encuentras aquí.—¡Suscríbete!MÁS INFORMACIÓN Y RECURSOS ÚTILES:📖 ⁠Libros⁠🎧 ⁠Accede a mi audionewsletter gratis⁠🎟️⁠ ⁠Entradas a la nueva conferencia 2026⁠PÁGINA WEB Y REDES SOCIALES OFICIALES:🌐⁠⁠⁠Página Web⁠⁠⁠📷⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠▶️⁠⁠⁠Youtube⁠⁠⁠📲⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠💼⁠LinkedIn⁠𝕏 ⁠Twitter

Christina, Compartee with us five things that you I don't see, the amability And why not you're not

I'm I'm because I that I'd cost to pardon to to To

try to how how to one to how to he's I've to get to

the moment I've I've been I don't know me know. One has a knowledge, see, what's going to function and how it and it's a to

function. No, we're not we're not well, we can't plant that semilla and then

what the the semia does that's question of each totally. Thank you. Thank you

to this new session of conversations with Dr. Marielosopuch. Today, We've accompanied three persons exceptional. We have a Carmen,

to Jesus and a Christina. And we're going to to go to all of all how to us, how is it's time a person? How do you want a person? Because you know,

that depending on that we're going to to be more or less in the life. I'd like to know where we start to explore this theme. I mean,

I think if you've you've just a time, and learning in the development or intentating to learn,

there are some kind of some kind of that makes that like you, like, it's a piece of

that's a thing that makes that not flue well what you're trying and trying to put in

march. And me I referio at the, in this case, because I

think there there are some of the that reasoned the pardon and if, I know that this has occurred, I'll explain, and me has discovered me myself,

being that in reality, a who no pardon is to me, for the equivocation or for having confiated or or for not

having assumed a responsibility in its moment. And, no is something that me, me,

I mean, why it's so difficult to forgive for you, because there this there's a

and that it's a time, and we're we're because we're we've done, but in reality

not it has been you know. When no there's no, when he commit a

error? When when he got a when he got a not where he had been

to be the way to the up to the how he would be that you will get a castigue, no? Exactly, exactly.

So, we have to understand that only a person with a psychopatia profound no sentiria no such a lot of repentiment for the things inadequate that I've done.

Correct? Me cargue a person? Me, you're trying without. Rove? Me, you're trying in a good time. So, the

arrepentiment is logical under the perception of an error. And, and with the A repentimenting can mean two types of emotions. One is a goodable and the other

not is in absolute. But the one that's first is the not is a goodable. Fifate, when I've asked me has contested, I've asked me has

contested, that I've said, this is the problem. Ante you know, one's a seriousa. I've committed an error. No, I've been

like to be, um, I did what that he no could have done, or the things not functioned how they had to have been, you see the trestice, it's like the perid of the earth, the the earth deseated, but,

so it's a emotion that not natural. The maximum expert in the world in expression emotional was to showpersed, that emotion, that is a pure creation cultural, that is the culp. Mietta, you feel, and,

for, merceder of castigo. How you going to you're going to ask you can't

you can't get to someone that's a person but not mereceder of the

case because the difference is that if it's merceder of correction has made a

but not the person but if it's mereceder of the person is that

the person is mala. What which we're we're not we're not we're as generators

of things erroneous but as as a person as as perverses men'ti

do you understand, so you're saying so so it's very so it's very

easy to question and we're not and we have arrastraining that

during how time well well there there are

things that they're in that you know how

is the condens that we we impon we imponement

perpetua. For perpetuity, you'll have this cadena. You're thinking really that we'rece this, for our errors, that no no option of correction, to learn of it, to recognize our fragility, our level

of conscience then, not was the same than the now, in retroversion, or mirroversion, or looking to the past, is very easy. It's very easy to But in that moment you did not what you did, what you saw, that was the better to do. So, is, pardoning the ignorance

and not castigar a supposed mald. So how will pardon one to the other if not has discovered what is the pardon for itself? Automatically, we are projecting that in the other. Yes, that precisely I came to think that

to who I had to be at me, to be it was because I'd I'd I'd because I'd to be able to another person,

that'd be in trying to and say, no, but is that in the final, when I

go back to see to get a and I and in the fond, me did and I

said, is that I'm, to the other person, well, then I don't have no

I'm not in contra or what what does that not that no fluia or that not

I would go to my state, for so to say, natural, is that that was that pardon to one of the same. A a little that a little, a little bit and to start and say callier, we'd insults? No.

No. We would injuniciaries us as a torpe? He declarerable and merceder of a condemn attern? No. Why? Because we know that that he knows that there is ignorance.

So, then we're, with love, we've we've got to that the first possible to learn to do it because

we're doing but we're not not we not we're not our errors as a as a a new

but as expression obvious of our maldda. We've metid to a level very profound the

inconscient the sensation that we are are bad. And that is a error catastrophic. That we do things bad? Yes. That

there are people that do things very malas? Yes. Are they are bad? It's different to be a bad or to be bad. And if someone is that what you have to do?

What is what you have to do? If you see that the person is a mala, what you're going to destroy it? So, what is, Carmen, how you could when you're going to be able to when you're going to

you're going to the culp, of tension, of ira, of resentment, of what form you could you could be able to to see not only that you're digned of

pardon, but is that is that you're absolutely merceder of being free of that culp. Cometed the error, learned of it, procurates to do it, but that's not

to be a new to do you your life. What do you? Well, as a little that's a cry and

to have to say, come, no has been, no has been nothing. I'm

I'm the next. When you see that, these the heart of

you, to be the we can see, ohho, this not just

just that we can identify us with that. To you you know, they're in a little, in a yeah,

in house, and the family Carmen Chin. When I do, Nena, what you

see? Well, yes, to my father smiling, and when

I'm what you do, what you say? Well, that's that I'm going to be small.

What of the two do you move more for the inside? No, I don't know, the two. For one the

record of my father, I like is very beautiful. Nena. Yes. Well,

when you see that that's to move to the unconscious, the the

person is the incocient, because so no it's in the person, in the

person, in the Carmen, you have to pardoned. You're going to say, Nena, you've committed an error. You're going to

do you? You're going to do? I want to project a Carmen, a nina, and you're saying that you've committed an error.

Jesus, how many errors I can make you all day? I'm at 200 or 300. 230, but you

get a short. But that that means that I'm a fracaso, no, comete errors. That's, that's, logical,

a nena, maybe you've committed a error. You're extraordinary. And it's important that projectes the image your of a

and project in the voice that nena full of carino. We're going to resolve the conscious and the things are

in the inconscient. The battle is in the inconscient, for favor. So, we're,

of course, you want, you want, but you do you do you because is in the

body. Then you know, then you need to the inconscient your infancy, the word

nena, what evoked, your father with his eyes with his eyes with the time,

and saying you know a thing, it's that you're an error if you are

an word because it's the word because it's the same, you know, you're not you're

a person you're extraordinary if you do you do you do you Listen, a moment, it's important, Carmen,

you have to do it until you change the sentiment. Until that you change the sentiment. I like to call it the alchemia of the profound, until that begins the ploma to convert into

an hour. You, you are an expert in chemica, until the plomo begins to convertice in order, until you see as that bio-chimica

that's to the anger, to rencour, to resentment, is it is a kind of the chemically of the

pardon, in the chemistry of the compresion, in the chemistry of compassion.

So, notice you know, it's to start to do completely, to

get to get to more calm. You have you've been the

consequences that have your life to not not not

be present in those not you want, is that sometimes those pensions they're they're

they're they're they're they're you're and they create a meditation gratuita

the meditation of the mind in calm to help to be to be to be

in the here and the hour if you want to see

you're to get to the next you're as more clarity as

more lucidity and then you can't pass page That will be the

Apprenticeg, not the toxicity unied to the apprenticeship, and then you'll be much more

free. It's a sense for you? Totally. To dissolve the the stone. The

pieder is dissolved, it's done, the pietra is very well. And you, that you, that's connected

with the sensors chemics, of analysis chemics, you'll start to how the

perception of what what's what's going to be transformed. Much thanks, Carmen. And here, what we have? Christine and Jesus?

Well, I'm, I think that the autoestime is crucial in the life of a person because it can affect in the decisions that you're

that you're going to do in your life adult. So my question is if, for example, you've had an auto-estimbing in your

time of your childhood, present, that's, that's, you know, you're going to like a mochila to your back in many situations of the adult,

where you have to choose a or another, it affects. It affects because at the final you enter in the

because you can't be a and even other people, your entorn, the people

that you want, your family or intimous people, they know they have

an vision external, even or they want more than they say to do to me myself. But even, even, but even, even, but even, but... No, you know what is the tool? When does it make that click

for saying, let me do you, they're right, is true, I can't with this. Christina, share with us five things that admire you. Uff. Well, I think the empathy. Empatia? Very well.

Responsibility. Responsibility. Justice. I like to be a person just. And humility. Maybe I don't me value the sufficient

and I always think that I could do the fact much better. With what so, I think that one. Uff. Is that is the most important.

Well, I don't see, I think, maybe, I don't know, the amability, it can be. Intento to be amable, I'm not so I'm, but most of the very much of it, but I'm always, I'm happy with all the people. And why not you're not able to?

Well, I don't know, I'm, and, and, as to, well, I've read books you, and I've seen and I, I try, but, but at final, there's something that you say, the best, the best voyage of all, is when you're going to to you and you can

discover and I'd like to get that moment that I've have been I've been because I'm because I'm

know I'm because there's something there that I'm there there's there

there various forms of reduce those those creences that actually come from the

infancy those are there in the incociente one of of them is

to put to to look, as we've seen in some of other episodes, that that's

how is expressed in our body. But, at sometimes that's

so how you can change a question, getting new

new evidences. It's saying, giving to you do you you

know, that you are that you are a great esteem.

You have to to be to be a constant, forms of to evidenciar that you're a mereceder

of esteem. So, what you're doing here is to go to the credence, is to

avoid what is that's sustaining the that that what generates

a self of self of self-valoration, a fault of one same, a lack of consideration.

Then, tend constantly gestures of consideration of amability, is that's a bit based on what you want to do you imagineate,

when you go with you myself, Christina, that is a person that you go to a person to that you think you

self-estimed there, there another another christina you're an christina that you're a christina that

you stimes profoundly. and, and simply, , and you're to tryate, how you're

to try your, to try your to be, to this woman, that I'm like me, has the same,

has the same rascals, what is what I could do, to be the thing, she'd

be a to take, to take a, to take a coffee in a good,

well, that's what you're going to do to do you, I'd, you'd be to do you

you do that is a voyage. The grand father of the psychology in Glosajona the Professor

William James said fake it until you make it finel until you

do say generate that that that and try

to that then then you start to debil the

because because not you do you not you

do you do you only will be debilitar. It will say that will be surpassed? No. But, yeah

will you have the impact that you in you? And how you'll notaras? Because

after the life reactionar's like the other person, like the other

Christina that is that is a very very has to you?

Yes, completely. One of the things that you would that Christina,

to that would be what would be that would be Well, maybe, to say to every day,

you've done you've done this and me think phenomenal. Or, like, animar it

in things little in things. Very well. Well, there's it's there's

in a year, you're going on a road, like the rum of a barco,

and you go to a place completely different. A place of

a country, a country of a place where simply, you stimes in base to what you know what is your value?

Infinite. Much thanks. Infinite. Yes, yes, infinite. Thank you,

Christy. Well, Don Jesus, expert in coaching, familiar and executive, champion.

What we explore us we're together? We're going to be, we're in a world individualist and quite

egoistic. Sin embargo, the libraries are full of of the books of personal,

the growth personal, self-asimed the classics, now are very

to get the people, yeah, I'm think. So, however,

still being a certain reticency, we're going to say, grupal, global,

to really that really that's I'm, I'm, I'm that I'm

to try to inspire them, how I do I do you to give this

book, let's what book, because all are good, of

us extrares something. But how, for this world, that the a year is an old and the ante is prehistoric, and as has said, we're going the immediatee? How we say, tranquill, so-segazzo, we'll go to go.

Well, you orientas something, that has much more relevancy, that is like a lemma that we've been that's, but not encounters. Busca, book, books, busca, book, pictures, but no, you know,

We have in the context. We have, in a program viral, very daigno, that, in some way, it's it makes

to look there, but in the front, not it makes to look where to see,

at final, the buskka personal is a very very special,

in the of that one no can't get more than the other person to authorize.

You know perfectly as coach that when you have to make a important,

is to ask you to make a question, and you do you

do, you know, you can't a some of the the obscurity, because they're in a little because they're in a book and the the book has click.

There are people who'd have been years, fuming three cagetias, because they're a little and they're click. I know one of them. There are others that thought to, to have a good, they're

a little, they did a click. So, it has to make click. But I, I, since, I've always encountered much orientation in the good books. That not means that not make click.

It's just that, for the less you're at click. And then, that the person's for these these changes these changes in the raid,

in my experience only can be two motives. First, because they I'm so I'm saying I'm I'm, or because

something they're inspired. And I think that, when you do you're doing the you're

inspiring to that but not can't force them. Some of the problems that we is that we're going to that things so that's going to a course that there's a many many

I accepted, no, I've accepted, no, and at a year and a minute, I've got to and I remember of it because

had been a bit complex the thing, and he said, it's a year and I've seen, every one has a

time. In other times we want to introduce immediate's that it's a time. In the moments more difficult, where I see that the things not have to come to see, I've come to a much of some a bit of bamboo that originary of China,

when it's a cultivar much in Japan, are bamboos that are seven years in the first grotto. Seven years, without that out of nothing. All the world would say that the semia is and at the seven years, it's the first brot that has a person to the time,

it's so big, but it's a brotecito of it, it'll be a few centimeters. In three months, it's four months, 30 meters. Every day, you'll be growing. So, what's the law of the grange? We, Jesus, what we can do is plant our semillas, plantar inquietudes,

queried, plant possibilities, accept that the person not accept, that we're not we force, without we're resistence, there's the liberty, also, to equivocers, and, and, that's what we can do,

and accept that we can't do all, but we can do and that we can do, that, maybe not in that moment, maybe, more ahead, that semilla that apparently

has planted and that it has has been that has any impact, and it's to at a moment less-pensated, that person said, puf, was the book of development

personal, was the conversation with contiguous, was the conversation with family was all. All right. All of the moment would be.

And that's what we can do. And when one, that is the problem that we can have something with clarity, o'clock

with care imponer, because when one wants to put into inconscientemently, it's going to

a profound There in tone of me has culpable. No. But that's, but that we can't pass to any of Jesus, for the course,

is to say, one has a one has a thing, and it's a lot of to do you to do you to work.

And you do it will to do to function, and we don't we're not we're

we're so, well each one has a rhythm, we can we can't we

plant that semilla, we're essentially to make that person that person is

completely care that the accepte or and And then what the semilla

does that's question of each one. It has a sense? Totally. Well,

dear here here has come to this conversation with these three questions. For you

your inquietudes, no, it's not for nobody in particular and si for all in general.

Muchism thanks, and an abrazo enormous.