Dr. Mario Alonso Puig - La relación entre el cuerpo y la mente

Episode Date: November 14, 2023

En esta entrevista para Fundación Mutua con Cristina Acebal, conversamos sobre la ínsula de Reil, una de las estructuras más apasionantes del cerebro humano, capaz de cambiar un pensamiento en un sentimiento. Esta estructura es capaz de hacer que el cuerpo reverbere con ese sentimiento y, al revés, que la posición corporal influya en cómo te sientes.Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Página Web:  https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/Youtube: https://www.youtube.com/@MarioAlonsoPuigOficialFacebook: https://www.facebook.com/MarioAlonsoPuigOficial

When you have a disposition of your body of a state of a legion, the insular of rail, that has perfectly mapeated the car, interpreta that you are content. That position corporal

and it's a transform it in a sentiment to be good and you're going and you're going to think in the things that you this is a podcast

for all those people that want to think in great. to be and living in great and live in great

I'm the doctor marionso push I'm to invite to this adventure to make

to make personal only maybe I'm but together but

we're much much more much much we're we're

we're we're we're we're we're we're we're we're

frontal the partietal the temporal and the temporal and there

a great scissure. It's very interesting because this scissure, the middle of this

endidura was a handidura, he felt about Albert Einstein. It was a good of neurons.

In the space of aperture, the scissure of Sylvia the subpoe the lovul is seen, the lovul

invisible, the fifth lopulul or insula of Rael, Rail, was the discoverer. The

Insula of Rail is one of the structures more passionate in the cell human. Why? Because it contains the schema entire of the body. The map. The map entire of the body. And it's one of the mapers of the sentiments.

The Isle of Aririscapa to change a thinking in a sentiment. I'm a motion. I think I'm think I'm going. And it's capable of making that the body reverberer with that sentiment. I'm sorry, I'm not able. I'm not I'm sure. My body

no can. But the Isula of Rail not only is a pass of direction, corteza cerebral, is also of the body, it's also, of a corteza cerebral. So, when you have a disposition

of your body proper of a state of a legria, as a smile, the Insula of Rail, that has perfectly mapeated the car, interpreta that there is a smile, although it's a a smile, in this case, forceded by a lapicerro,

that you're still content, or that you're going to be, as a map of the sentiments, that position corporal begins to transform it in a sentiment to be and you're being, and you're going, and you're to think in the things good that you're in your life. In these vignettes, those that had in the lapicero, in those dents, they'd bea super-divertied, and the others, not.

Sure. Siener the same vignitas. Because, take in account that the perception is a phenomenon cerebral, is a phenomenon, is a creation mental. If I'm alexe for the morning, the day of my breakfast, me will be more than I'm a little. The coffee wille

the more, the tea is more rich, etc. So, what occurs? That no we give us importance to the body, and also we're not that we're going to be a body, it's that we're not, for that nutrition, for so the of the descanses, for that posture, the gesture, and the exercise physical,

have taken to our form of And all of these these things negative that we can't have been so recurrentes, there's a

way to reconducing those? Yes, for sure that's the form of reconducing is the

meditation. It's the meditation. Never confronts to the thinking of the

never confronts the not you have to think that's to think of your attention to give.

I'm just to put in the second example, is a example very

old and the and it comes to the Sabidurian. We're like the

Fielo. And pass in the nubes. The nubes are to pass, but no has the field

to go to the year. So, if the the skyluched against

the numbers, the numbers, because where when you put the attention, it's

you're a thing, well, the I'm, what's the

thing, I'm, what's you, you're you, You see, cennando, what you're going to do, you have pined, so the attention, you know,

to the attention, you know, to give us to the earlera. So this is very beautiful, because, today, the neurociencia contemplative has demonstrated that in the distraction there is a red that's called the Rhend Neuronal for defect, that is associated not only to more efficiency, but, the more relations social,

but that when one's centra in the present, in the here, in the hour, in the respiration, in the body, in the sensations that you have, the feet on the soil, the body, in the sillon, then it's deactivated the red of the effect and it's active the red executive central.

The red executive central is associated with a better in the health, a better in the efficiency, or the better in the relations. But it's an training. The person, the care of their attention, will be to develop the muscular

of the attention. It's a bit, to be more time in the red executive central, in the rate of the attention, and less time in the red of the distraction. Yeah.

About to muscular, to do muscle at also a muscle at the exercise physical is so good

for the body, what type of exercises recommendas for that our levels of stress and

the anxiety lower the exercise aerobic is that accelerates the we're in

the response is associated yeah in general of the

investigation to the liberation to the neurorophina what are neutrophina are

the great discovery of the premium Nobel Italian Rita Levine Montalchino, a woman marvellousa who moved 102 years.

Neurophina are substances that favor that are like if it is like the abon. You abonas

a parcel and they don't abhor because no grow things. So, there are

many types of abone. One is the UVGF, other is the IGF, other is the BDNF,

which are the signals of these words, brain the neurotrophic factor pro-insulinulin

ferolein, factor of the growth of acuasculate, et cetera. All those abonos those fabrices the cerebrough

when one does a aerobic. Now, well, it's very important at a certain

age, 40, 45, also to do training goodadoos well directed with

pesas. Because the musculature is important so that not so that not

so that not be pierce a functionality. And to have to have been in mind that one of the principal causes of death in the people of more 65 years are the caidas. The caidas and the, with the

cadera. Of the cadera, the legacies, pulmonary, the thing is very important. But it's that, the body is that, also, the body is the musculature. The Isle, the lobulo-ocult, the fifth lovule, is, a

human, that's a person that's a few, no, is that has to present to a contestation, if you feel a more capable, we know that the posture Yeah, it's, also that you

feel as a person a person and you're not about to be a forcied, but be able to

get a certain, also implicate in your estimation, in your own own your own

and the level cerebral, I imagine you liberas endorphina yeah, there

there's there's there's there's three types of hormones that are very the dopamine,

that is a hormone very very involucrated with the illusion, the serotonina that is a hormonement associated with state of

some cases but this will have a time to talk, but this is what normally

is what you actually when you do you do you physical but there another

that I'm a when it's when it's when it's when it's

when and, also to start, you're doing physical on your your own, you do it

with a group of friends, a group of friends, and you're also in the other libriottes.

Those four hormones are tremendously beneficial and totally associated to the health of the state of

the when you when you have a problem? Why do you get to the night?

And for what whatever I imagine, that also even depends a lot even of the

hormones, the cortisol, of that, you know, you see, that's not it's not a grave

the problem that's you have been the problem, you know, the thing is of the things

more enigmatic and extraordinary that is the thing is an importance extreme. Our society castig

the life because we know, we've got of the important that is

the time, we're not sure, we're not that's not there can't

per 1 per 2, per 3 that evita mutations that we not we not we

we've not we have been that's active the parasympathic, that is a repair the body, that's the liberate the growth, that what

does is favor of the recovery of the tissues. So in general, we're not, we're doing dispositive, that emit in light blue to

hours that we don't have, and block we the secretion of melatonin. So the first what we can do is

recognize the importance that has the problem. And if has important the way,

we have to live to do a according to what is important. So, no is a consulable in absolute

to answer to get to get to the time and the night and put to see to

consults or consults devices. Second, element, no there can have a

copiosa. Because if there a copious, the tub digestive, you put

to function when not would be to functionar. And then then,

of course, robes a level cerebral, that It's a activity of the Cerebro for the night is brutal.

So, it's really what you do you. It's really that the preoccupation affect directly to the dream, because the sun is a process very delicate. So, we're doing, what we can't do. What we've got to, not

consult, not consult, dispositive of the mission, a blue, can't eater, can't help also not do do exercise physical, but do not, but if, do a walk, because a

a walk, can relaxer a lot, then then we're that when we're we're going to a camera,

the problem, the memory starts to take that problem and incorporate it in the

memory. For that's so it's so important to do an exercise of gratitude before

to be not you don't you can't with a thought because the

memory, the hippocamp restructural part of there. So, then you know, so it's, or peckynto

that's, where you're really never say, you know, I'm doing the noabwean, because

that I've done it's that I've been, but I have had gone to a man,

I'm I'm having had eaten the be soya and he have

got to and it has been a thought, it's a thing, but there's that

there's, you know, you know, I think, I have to have this problem, my

recommendation is the second. Why tend to go to the camera? Because as in the dream

we're getting the control, that's no I'm like that. So, what I recommend is,

you know, you know, the most little if you find you a confetti. And you

can't, a rannito of arras like a gronit of arro. Because if a problem

so, if a problem so you can put in a paper so to make sure, imagine

the message that you're doing It's like a tonnature, but I always I always have to mention to some. Well, no, we have to put it in practice, but yeah. And then, also, the appearance

physical. So, when you have stress, it's a desidratas, the skin, you can't, arugas. So, you can't, give you some advice? You can't have a good. Yes, let's see.

The stress chronicle, the distressed, utilizing terminology of the professor Hanselli, and, recordando, that is the causation, the burnout,

is associated physiologically, to say, a level of functionality, when it's called an amount of the stress oxidative. This is what I mean to say? When one coge a carreterer of peache, gets more rapidly

to the cities, but you have to pay a price. We're in our metabolism, our obtaining of energy, to use oxygen that we're much more energy than if it were

metabolism an aerobic, we have to payage. That peaches is called Radicales-liberes. Radicals-liberes are substances very very downyness for the organism,

but very controlled by the organism because we have enzymes substances chemicals that those

blocker. When the radicals liberes superan a certain level, as they

are molecules that in the corteces in the an unil

external they're they're to have electrons of other molecules

and then they they're they're they're they're they're they're

they're Hearder. Where they gole- Well, one of the of the sitios that golept on the fibres of colagene and delastin

of the skin. With what what they produce that deteriorer of the the

can produce processes malignous, etc. So the stress oxidative is embeheciment part of the

same right. It's an expression more, in this case, a

level bio-chimic. Ohal this podcast you have I've been a good-gustra and could convert into an inspiration at the hour of display and to make flource your veradero potential.