Dr. Mario Alonso Puig - La teoría de las VENTANAS rotas

Episode Date: March 31, 2026

A lo largo de mi vida he aprendido que muchas veces no avanzamos hacia nuestra mejor versión, no porque no queramos, sino porque hay pequeños detalles que nos están frenando sin que seamos conscientes de ello.Pequeñas concesiones. Pequeños desórdenes. Pequeñas decisiones que parecen no tener importancia pero que, con el tiempo, acaban teniendo un impacto mucho mayor del que imaginamos.En este episodio con mi querido Alberto Herrera quiero compartir contigo una idea que ha influido profundamente en mi forma de entender ciertas conductas: la teoría de las ventanas rotas.Comprender cómo el entorno nos influye, muchas veces de forma silenciosa, puede marcar la diferencia entre avanzar o quedarnos estancados.Porque, en muchas ocasiones, no se trata de hacer grandes cambios sino de prestar atención a lo pequeño antes de que sea demasiado tarde.Te comparto a continuación 3 meditaciones transformadoras para que te regales tiempo de calma, cuidado y presencia interior:🌿 Descárgalas gratis aquí¡Suscríbete!MÁS INFORMACIÓN Y RECURSOS ÚTILES:📖 Libros🎧 Accede a mi audionewsletter gratis🎟️⁠ Entradas a la nueva conferencia 2026PÁGINA WEB Y REDES SOCIALES OFICIALES:🌐⁠⁠Página Web⁠⁠📷⁠⁠Instagram⁠⁠⁠⁠⁠▶️⁠⁠Youtube⁠⁠📲⁠⁠Facebook⁠⁠⁠⁠⁠💼LinkedIn𝕏 Twitter

The person is a person profoundly social and is a constantly learning claves in the entorn. Why? Because,

because according the claves that encounter in the environment, asis is it is a

kind of a sort of a set of to know how adapt to that's what I mean,

what I'm saying, that if I'm in an path, is if I'm doing that I co-o-

if I accepten, I'm to continue the norma that I'm doing. But, if I am a person ordnated and I see that all disorderned at me

around, well, logically, the claves that I'm receiving are, oh, you want to adaptate here, you know, you're going to be able. The professor Philip Zimbardo, apart a coach in the Bronx, and another in Palo Alto. Is that is a place, quite a bit more than conflictive, front of one accommodated. Why not we count them the experiment, what the signify the syndrome of the ventana rota? Yes.

Peter Zimbardo has been one of the professionals of the psychology most that's the world and has done many

studies, not only the of the Ventana Rota, but also the what he called the syndrome Lucifer,

but in any case, possibly those who did more impact to the syndrome or the

the theory of the ventana rotas were two criminals that were called Kellyn and Wilson

that in the years 80 they started that if one discuidavar the order if one not had

good to put the things in a way adequate and to get certain the tendency

to be to a a disordent of proportions sorprendent the

the alcal Juliani in the in the 90 was who was who

was applied the theory of them, the theory of Kellyn and Wilson, and he started to repair the windows that were in New York, he was, he started that people that

was set up the barrier of the metro, for not to have to pay, because they could have them to do, and they observed something. Observable an

back radical in the criminality, but even in criminals, that not are simply urtos or or, or things of this

style, if we're about about things much more serious. Then we applied these studies

also in a region of Massachusetts called Lowell and they saw that when the people

recogia the, those the lotas that were in the busks or the

basura that was that was a culture distinct. Also, it's also

in in Orlando, where effectively is a, it's a theory

really extraordinary for the implications that can in our life because it has implications in connection

with the physical, implications in relation with the neurociences and so about in

avoid conducts antisocial I think I'm you go you go you are going to

a car you you you're you you're fow you're

eating a carmelo or what you it's impossible that

you're it's to feel you a little more to the soil but of course if you pass a little for a

case, I don't know if you have passed in the those in the rest of the

previous of the rest of the previous of the football that's the collie

and the don't do it don't do you don't do you know?

You know? What is what is a person human is a person constantly leading claves

in the entorn because because according the claves that

the entire it's is like a a like a of pisties

to know how adapt to that's a what I'm what I'm doing that I'm doing that the way of

the pieces that is if I'm acojae and if I accepten I have to keep the norma

that I'm going to if I'm a person ordered and I feel that's all disordernated

to me around then the obviously the claves that are saying you want you want to

you want to you can adaptate to you have to active an ad in the in the Cerebrose-o-limbic that libera dopamine. So the dopamine

is a neuro-transmissor that, to some neuro-transmissor that, no, it's impuged to the action. This is summarily important because, as demonstrated the

theory of the ventana rota, when we do we make little things for that there's not we're not

talking of a rigidd, and a inflexibility and a order, an organization, this affect directly to the comportment of social of the people. Jose Ortega and Gazette,

who was an exceptional philosopher and periodist, he said, I am I my circumstances. He no, he no, he said, I am dependiently, my circumstances. Tapokopo did that the circumstances were the clave of all. He said that the human,

well, that also, that also was affected by those circumstances. I think that we're talking of moment, a phenomenon visual. You see something in disordering and tient a little more to the disorder, no, it's a little bit more than you, and you know,

but I think it's a phenomenon usually because I think in the social, no? For example, if an entom, online, permit an insult or a new thing, what do you see, the window-wrota, can be the mecha that commenced

a case of a cause in the college, is to say, if it's tolerer the first gracietta that's against a child or a child that not enter into the common or what whatever's

and not reproup to who has said, it's a kind of a sort of of a sort of conformity.

For that's no, there's a, I'm not a kind of, but some

things if those those things, I'm that the day of the

time. The second that's that's that's that's that's you know

you know you do it doesn't turner to the form natural

to the disordered. Pong an example for that the people that listen can't understand perfectly. An armario, where you have the rope ordainedada, no is it has to order it. You know, you have to order it every X time.

There's a thing curiousisman. The armory is, too, if you're been organized, you're just about ordained. No, you're doing those desorden, that's the entropia, no, the tendency to the disorder of the systems. What does mean to say that? That's the end up to dedicate an energy that

that's a order. If effectively there's a comportment of abuse in a college and nobody does not, the disorder will be going

going to, because in the fund, it's here no there's a regular, here every one does it

and obviously the chaos not is a good option. So, so, there's that you

have to present attention to these little in the case in New York

when was Rood Juliani what started to what they They started to avoid

that the people to start at the valley at the metro. There were people that were people who'd do you know, not they'd

a patada in the coach. So all this they started to avoid it. And then then you know, and then

the metro in New York, is a metro that I'm in a lot of times. Generally, it's just

the propios wagons began to bring them to put them to put down criminality really

serious. We're talking about of assassinations we're talking about of things much more more

more than a hurt is that not we don't know we're that it has been

a little effect a much much much in this case to do this

this this is this not this I think that I think I think many

I've committed or I've had the risk of the thing is more effective

to repair the in the environment that sanctioning the conduct? Let's see. This is

like the difference between curing the disease, prevent the disease or fomentar the

health. Where we have to be to be to fomentar the health?

Because fomentar the health is the better for that there's

not a thing? It's not. It's means that if fomentam the health,

we're doing the the we're reducing the possibility of that that exists a a new thing. So, it's exactly

the same in what you in what you comment. When you do you do you look as a

when you you lookas that you respect a environment, that's undoubtedly that's much more

effective than castigarlo. Because, when you you're castigas you, you get as a time,

when you you're trying to a problem, frankly, although the,

it's in a stady, in a tap at the time time you're you're going to because the

ideal is that that's a problem not it's not produced in that moment or with that

intensity. It's I'm thinking that's everything because you we've been about,

this is an space to talk about about the policy, car if toleras as a

society, I think not as political, the little the little, the

things, you know, mandas a message that all and you and also

I also think in that many times, and in an environment, in the way, well, we'll come to the case

of the bullying or the gratietas, many times you, at the more you're at the time and

you're not you're doing no. No, no. It's very interesting what you think we

tend to, fithate, I did an experiment very very surprising me, me they

made to the United. It's a experiment in the you're you're

you're observing a a placeage. And that has a placeage has some parders, which are some

parders, which are bigers, it's t'n't quite. And they say, it's going to disappear something to

see, and you see, that? What do you have created that? I can't look like a bough.

A me, to me, I'm going to get a nothing. I'm, you know, you're

going to get a one little, but not little, big, and you've done that?

What has succeeded that? That's succeeded because the human no has been the capacity to the impact

of the changes progressives, only of the changes brusco. If they'd have been cuted that picture, of the

repent, I've said, for favor, this is obvious, me have been a pedas a, a pean, me have been

to get it. But if they're doing progressively the brain, it's and of

this, but as this, but as I've put this new situation, that

there's this pietra, well, you know, little, so, a little, little,

little, you don't you know you're and you're like, but how we've been able to get

to get to this. And this is based on a defect, for to say it of the

brain, and what it costs the little cases, the little changes.

So, if you start to do things that are not a little,

little, little, the How do I have done because your Cerebrough not has

done quite. I'm thinking in how how many cases of anxiety or depression and well,

and I'm that's that's that's that's something very very, very serious

but maybe they started with a window oh, no, we have

the little doubt. So, all we know, so all so we're

there, there are situations that are very bruskas but there are other

that no, for example, there have to be in the 40 years before.

40 years and that they're prevenors if we're we're doing we're in

little details. This is like the interest compost. You're start with two euros

with the interest and then you're possible because it's a because it's

a new that we normally we're able to observe so it's

it. It's going to and we get into and then we put, I

know I'm in this situation. Puff! Now I know what I've to do, who's

how I've got to how we've done to be in how many of the spaces and we're I don't you

do you know to do let's do that's also we're to make you do you try to try and

try not not romper me without no, no, I think when I work

I've been I've done I'm the carterat the surgery was a person will silent and

and say never you never you never you is a question of the question of

the details. There is to pay attention to the details, have to present attention to

the details. No, I'm not I'm not not sure with the details, if you

do you know, and when you're in the little is correct, not pass for alto,

not to do it's like you know, but with respect, with firm that,

with this not can be so, and it is so the beginning

the communication. So is so is so So it's so important to be Atent to be able to To get into

And not, of a sudden Gethers the hands to the Cabe to come we've been To get to this situation.

This situation It's a time But nobody has done And that No, this This no

has a thing that's a thing But you have been With the theory of the

Ventan Rottas that something that was very significant that were Ventan Rottes in New

York or Ventan Rottas when he's a Peter Simbardo in the coach, etc., well, that's also, it's very important. Yes, if it's important, because they're mandating claves sociological.

He's saying, this is the new context, a context of disorder, a context of tal. If you want to adaptart, you have to do the same. Obviously, we're talking

of a conversation that initially has been a level inconscientet. Some signs that are going to be entering at a level inconscientete.

of you know, imagine that you're a person very ordained and you're a very disordernate and you're you're just you're doing

you're not you're doing maybe the endemistad of those people who have used to live as

even though what you offer you is much better. For that you put attention

in these little things because when are little we're we're

we're we're quite we're when they're more difficult.