Dr. Mario Alonso Puig - La verdad que puede cambiar tu vida: ya eres suficiente

Episode Date: June 23, 2026

Muchas personas pasan gran parte de su vida intentando demostrar que valen.Buscan reconocimiento, aprobación, éxito o relaciones que les hagan sentir suficientes. Sin embargo, cuanto más intentan llenar ese vacío desde fuera, más lejos parecen estar de la paz que buscan.En esta conversación con María Teresa exploramos cómo las experiencias de la infancia pueden influir en nuestra autoestima, nuestra forma de relacionarnos con los demás y la imagen que construimos de nosotros mismos.Hablamos sobre el apego, las heridas emocionales, el papel de víctima, el perdón, la compasión y la capacidad que todos tenemos para transformar nuestra historia.No necesitas convertirte en alguien para merecer amor, respeto o felicidad.Ya eres suficiente.🌿 ⁠Descarga gratis 3 meditaciones transformadoras y regálate tiempo de calma, cuidado y presencia⁠¡Suscríbete!MÁS INFORMACIÓN Y RECURSOS ÚTILES: 📖 ⁠Libros⁠🎧 ⁠Accede a mi audionewsletter gratis⁠🎟️⁠ ⁠Entradas a la nueva conferencia 2026⁠PÁGINA WEB Y REDES SOCIALES OFICIALES:🌐⁠⁠⁠Página Web⁠⁠⁠📷⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠▶️⁠⁠⁠Youtube⁠⁠⁠📲⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠💼⁠LinkedIn⁠𝕏 ⁠Twitter

When you start to say, oh, I independently that have a work more or less valioso, a pair ha'am more or less ideal, I'm a certain that's a person that may be the pain, I'm a being a man, I'm a being a being of a

a self, in that moment, when you connect as your ser, from your ser, from there, you start, from who you're in reality, because you not you have a vacill or something to

or something to influed the influen to the to or not

the sensation that you a victim during all your that that you can not you

have passed to me well this is a question extraordinary importance and possibly what is

what is a Today, we know that, so, there's a time in the life of any person

that has an important extraordinary in how to go to front the future the future.

And it's a time that never we've imagined as a very important. Thanks

to some investigators, today we know that the type of Apego, the type of relation that establishes with the people that they're in the life.

No, determine the life, if influe, much. So, all, at the third trimester, the embarazzo and the three first years. The two first years are very important because the hemispherio, the cerebrough, is starting to configure. The fact, the configuration begins, fundamentally, in the third trimester the

Embarazzo and prosy during the two the next years. This configuration of the hemisphere of the is especially relevant for

various things. The hemisphere the the Cerebrough is the that, of a way,

we're going to do a perception of a you as an a experience, of a

you that abit in a a determined a person, of a the

other, of the I that's a relation with the life. If it's a little that's a thing that

your need to that your necessities are adequately covered as that you really in your moments of

stress, we're talking to a little little in your moments of stress, there someone

that there someone that there's then the neurons can connect to a certain

form. If you have the sensation, the perception of that there is indifference or that it's a trait, that's,

that's a vinculous affective, that you need to go to go to the next, the neurone's configured in a manner different. And then, the second, the third year of the

also, there's a part of the Cerebrough that is the hemisphere is the hemisphere is the hemisphere of the logic, of the language,

and the reason. What occurs? That when a a little, he's, he's a feeling that

his necessities are being a a confidence in a a auto-valoration that he

a much in the future when I face situations situations of incertidum

situations of situations of situations of situations of and ambiguity. that I've been that I've seen that's a

that I'm a person connected with with me with my with the other and the other

is a person that's not going to feel that he has the resources to he will

cost more the communication social because not has developed those abilities social

and so So, in that case, fundamentally, the hemisphere of the Cerebrough, will to take, to some, a way, a relevancy excessive, and are people, that can have a great exit professional, are people that are people

be considered as a paradigm of the triumph, but for the inside, they're still disconnected, For the inside, they're seeing a a few and they're to be

not they're and they they're and they they're not as something

not as something something to something so this, this,

this, a not a different in the the neurons, both of the hemisphere the right

and the hemisphere is moldeable are maleable exist the neuroplasticity and when you you you're an word,

you know, you know, you're an image, you know, you know a relation that of

a little that you remember that you're a that you know that

even you now see that you know that those resources those are

those resources are in you you, you can't click, but, it's a

very rapid. The experience that I have I'm accompanying with persons along the years is that for the

capacities of the hemispherial of the capacity to do that with serenity, with clarity and with

confidence to the challenges to connectar, capacities to synchronize with the life,

not are not even are simply dormid and they can have done for you this? Muchisim, the truth. Because I,

I've, from the trip, like you have said, I've my father was a maltrator and what I assumed is my paper of victim and my paper of Salvador, of my mother. So, I took that, that paper

during all my life. And the fact of the fact of soltae that you, you know, in the interview that we told, that you said, you're and love and a part of

there, the fact of I'm going to I'm I'm sorry, I'm a I'm a connect with

the essence of my soul and I'm and I make a full of responsible

of my life that's me my story from other point of

that that's so I'm also also also also the situation

that in my in my infan and I've the with

other with I think I know that I'm I know that I'm going to those we're in the same

of that infancy could have been a better or or a but always there's a something

something that something that us and that us influence in our life adult

so and so I see all from a mind a more and compasive that

that saned to my mother sanet to my father with

this mind simply is and then you're going to the story of other manner. My father was a maltreator because

his father was maltratory because his abuelo was, because his his father was an story hered. So, I could have compassion

to my father, verly from other manner, I could have compassion also to my mother and see her

as if you are with a maltratator because in that moment she no, she was a

There were in other times. She was to denunciate, but the police he said, go to your to your house. So I'm, I'm, I'm from the mirabre as a

and of the pardon. For me, the pardon has been fundamental in this history, because you're capable of to quit

to you, your pesto, because if no you, you get that remor, that ravi, that emotions

that to get to do your vibration. So, of what is that? Yeah. I think that is very

important that we're very important, we're a moment to explore the next. When you understand that no

could have compassion without not there can have compassion without a previa

comprehension, then we understand that the compassion not implic a Blando. The compassion implicate

knowing to the other person and know what can do to help the other so the discovery

of how the first the first years of our life we're moldean us

can help to be certain people with the eyes of the empathy with the

eyes of the compassion that not with the eyes of the blandura.

Is is to understand a conduct, not is justificate. No, no. Entendor a conduct not is to put some limits to that conduct. Simply is not cargarses of ir, not cargarses of a spirit of vengeance, no cargars to a desire of revenge.

It's, to understand that that person, with the level of conscience that has is doing the only that is capable of and many times simply repeat the comportments

automatic, that, for supposed, are totally inadquished and that have some consequences. So I think

this, this conversation has succeeded a year and a year and more, more. And you have seen,

at the long of that year and a transformation very profound in your life.

It's a absolute. It's that there's an first and a This is important, first, for to recognize who

really is the protagonist, the triumphorra that is Teresa. My paper was a paper, a company to accompany a grand man, simply in the rediscoveringement of its own essence. Also, it's a message of enormous experience. Because there are many people who

think that because her past was a past, was a past, full of heredas, yet no, and no traumas never never can't have any

a new present, and a new future. That I say, can't have a

certain value, that we see, we can't have an example of that's

a woman that I need to superar a series of situations very complicated

and that is today example of light, that irradi that light, that illusion that's not when he's

when he's got entered by the door. So in first place, this message, that nobody is a condemnated

for his past, salvo, that he he's, because if he is, he, is,

is he's being a life the herida. If he let the hair that will

get a caris that will he will he's able to superar, but not

has been to generate still a suffering present. And then you've

said a important, that is the The next, when we're metied in a paper,

we're not that is the only paper that we can't have been in the life. We don't we're not

the paper that we represent us, we're the actor and we're also people, and in a moment

I've terminated, and me has been because you have tried here, one, you know,

you know, you know, you've been, you know, you're I changed the I changed the paper, passed a page,

you've got to that the past occupied your place and not so that colar in the present and the future. And not only

that, the past me did force. Sure, you did force because you're able to recognize

not a victim, but a person that had been able to superar something that

not was that was not that was that you the heroina. Beis

once only the the victim and for fin aflored the

role the heroina. You imagine that you know you

know that you think that no doesn't have no

has the life that this no can change

nobody that what has happened not you can do

you what you what you what you would

you would you say, to start to transform to the hour to start to to start to a get to a new

that only generate a suffering and start to write a question, you what you would

you? I, I do actually, I'm I'm to do a

talk about and to do talk about about this thing, is

to come to come this mind compassive and amorous, for that no, for that no he does

do that do you, connect to connect with the essence with that is, that new identity,

one of the one of the identity, that you're a not you serve, it's an identity false,

that they put, those fathers, the life, the culture, in the college,

that that that not that's not you, but that they're that, connecta

with who really is, that, that, that be the and the love that you're

and a part of the and then you you know what you're doing that do you know and normally I do you

have discovered my purpose of life what is this now I'm writing a I'm doing talking about

I'm being a experience marvellousous is to to get what positive because of really

that it has all the stories so for me all what what we all what we all what we

all what we're I mean, what I have to learn of this? You have to plant you. What I'm going to be happening? And what I have to learn of this that is happening? Because it's, it's, it's, it's, it's a lot positive of that story.

This is fundamental for the next. When a person is trapped in a world emotional, very dysfunctional, is that'ser, for dysfunctional, we understand what does that do you does damage at level physical and mental liberate cortisol

active the nucleus the nucleus of the nucleus of the need of the neurons when a person is a person is

your attention is a trap in the obscurity is when when you look at

the the no negative when when look at future only

see the the the present only see the the

is where there is where there is, if I'm focusing my light, to the negative, to the sucio, to what is the bad, to the effectuoso, I'll only be that the problem is

that, when one is that one is the only that is the only that is, he's a reality ficticia, considering that

live in the reality. So one of the things that you did is change the focus. This is very

important. Empeh. Of course, at the first, you're going to find the question that

I can learn of this, the response immediate, will be nothing. You have to insisting.

You have to insisting. You have to keep asking about, maybe there something. If there were something, what would

be you, you're going, with the certainty absolute of that you're to find, you know,

because there. If no would, you know there, you know, and in the moment

in the time you to find, that there things valiosas, in the moment

in the that you see that there's, that there's a light in your life, that not all is a

in your is a work in your is a time. So you start you have to

renace. You have to connect that for me to give me in all what I was a

situation of moving in the work. And for me was to discover that no

I had to demonstrate the fact the work that was not was interior

that was reconnected with who I'm that's why I'm going to be a depression very strong because I was my felicity in the external I was the year 22 was a year marvellous because

I was in the work with the pairha ideal with all idea and I was about my felicity in the external and all of this it was it was I did a

I did a other so a depression there very great with a situation of moving So I waske, I did that this had passed to connect with who

I'm really and basing my in who I'm really, not in the external, because the external is a passenger and it passes and comes and he's but who is, for me, it was what I'm so what I'm recorded you,

I'm, I'm, I'm, see, lucy, love. Fifar you, what interesting this. We pass many times the life, trying to cover vacuos

of the ser. We're we're that we're not we're not. If not we're with the

carino that we're because something there was there was a effectuos

we're not we're we're not because they're in us something in us

something we're we we're we we're doing the and how

we're to do? A base to do, to do, to

to have a good work, I have a good a good pair then I'm a good then I'm going to but in the fund that's not has re-enaded the

vacio of the ser because the tenor never re-en the vacuels when you start to say,

ohie, I independently that has a more or less valioso a pair more or less ideal

I'm a being the I'm a person that merce the person that may be a man I'm a being a ser digno of being in that moment

when you connectas with your being you're doing you, Teresa, from there you start to actuar from who is in reality

because you know you not you have a vacio to fill but something you're to irradiar

and then you're starting to do start and you're probably probably have been started

no I know to us to do to happen to happen perhaps even sorprendenters

in your life is so? Effectively. There have been a series of synchronicities that is the fact

of being like it is a miracle and not has been to pass miracles, I'm

a miracle I'm in my life in my life that's this

this has this has a important for the thing the

being individual the being the real not who

we illusory and superficial. The ser, the realer, is connected with the being universal. And the being a universal is connected with the universe, with God,

as you know what? What occurs? That in the moment in the moment in the you connectas with your realderer, you're, you're synchronizing, you're vibrating, you're resonating with

the universe, and they're to manifesters in your life, things that generate surprise, asombrose, sobrecogement, and a profound gratitude. Why? Because super them what for you

you think imaginable. And this has to be to give to all of all of faith and that nobody thinks

that's a life is terminated because in this moment is in a pozo in a tunnel that seems

that has that's because his life not has been a past a past a hard,

difficult where not that person that person that's that person that's that was

that was that was that was it was I mean, that's a that's a not a not a

certain about the circumstances, that's a life is a election a day- that's a re-connection

with your essence, with her, and possibly and this to do to the I'm a

very, how you do you see, maybe from that that reconnection

with your self, you are you are seeing to the

other is so? Totally, totally. Primero, I'm I see I, the really, because from the infancy, my father what I said was that you're a stupid, that no

vales for nothing, in the work, no parable to say, no, vales for nothing, bette here, this no, not is for you. And the is that, you,

you know, you know, you know, you absorb, it, you know, that, but the fact of the, of

impotelating and also the that the course that you have served me have served a lot, recuperate that your power, your essence,

that nothing, for me, if I would consider that this was impossible to be here, then they'd have been intended.

So, that nothing to be, that you're doing for your dreams, for me, to be a

dream, and that you're to get you to get to the and that you're much,

so, so, sort of, that that, that a, that,

that, a, autoestim and recuperate your power. Because I always me be like, you say, in many videos, like the elephant-it-atted-a-lach that had grown, but I still

at-tado because I thought that no had enough to get to that stack and be free. Well, I'm sent to see. I've recuperated my power, and there are people marvellousas

like you, that simply with the power, the importance of the the word, of that that someone you can't you can't and that you

can't be that's been it's been fundamental and that's what I did in my time to

empower to the families with those that they were they're in they're at the

final no we don't we're simply we're we're we're

we're we're we're we're that we're that's so much it's so

It's so easy? Well, we're getting at the final of this precious conversation with a person exemplar, Teresa. One of the first I've heard something that me impacted much, it's a strong who no cae. Much more strong is who can't and knows to get us. I do because for all those who are you're listening, we're seeing, and you passies,

as we pass us all for moments of difficulty, for moments of proof and a and a challenge, that never we'll take the toaella, that agrowered the but with the the hands, with the feet, with what that has felt.

Because the life needs. That not think we what I'm what I'm what I'm the life, but what is what I'm the life to us. Fjaro, the life

is there, and it isper much of Teresa. For that Teresa is now helping to many people with her example and with his love.

So, also another thing very important, Teresa is relatando a transformation very important

sustained in the time, that not think this is fowos artificiales that one of a

really that one that's that means that is that is that is not you

need to you have to remember your value intrinsic as a human and record to you to you myself, the value

indrinsicke of the other. That not means that only does one only for being, but one also does to help others to be good. And then, the forces of

the universe, a through the precious synchronicity that described here Gustav Jung, they put in march and they're to passart to

things that are what our logic and our reason consider that is possible. And for so, as the logic and the reason, consider they're not possible, but no we can't negate the evidence that

what's suede. For so to these things we call us, miracles. Milgros because generate, as I've commented, surprise, over-cogement,

assombo, and a profound gratitude. Well, Teresa, I want to express the gratitude, not only of all the equipment, but I'm sure that of the persons

that are being for your testimony, a testimony, that is a testimony that's a based on the experience, a testimony of a testimony of love, a testimony of

a testimony of faith and of the and of your thank you. Lookyate much. Thank you.