Dr. Mario Alonso Puig - Miedo, fracaso y Éxito

Episode Date: February 27, 2024

El éxito reside en cada persona que, independientemente de su ocupación, se siente agradecida por estar viva. Todo en la vida suma. Incluso en los momentos de mayor dificultad, siempre hay una oportunidad de aprendizaje. Sé agradecido incluso con aquellas cosas que no te gusten. Busca siempre el lado positivo de las cosas. Jamás te olvides de que, en la vida, lo más importante no es lo que tú puedes obtener, sino lo que tú puedes dar. Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial. Página Web: https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/ Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial Facebook: https://www.facebook.com/MarioAlonsoPuigOficial

When you hear the word Exitoso, what person you know in the person? Any person that independently of the

cargo that's very much this is a podcast for all those people that are

thinking in great, and living in great. I'm the Dr. Mary Alonso Puch,

I'm I'm invite to live with this adventure of this

adventure and the only, maybe it's maybe I'm but

we're going much more less less very welcome Mario, how is the mechanism

physiological of the MEDO Well, it's a mechanism a complex

because take in mind Jesus that we we're we're we're

pertencees of the species of the case that still still how we have

made this this we have We've got, because we've seen the

amazement before that it's quite the mechanism of the mehdo, what they're they're

to get whatever something that could suppose a amnace. This is very well,

from the point of physical, because can we can give resources when we're

to get a depredator, it's a problem when the mind or certain compartiments

of the mind, utilizes these mechanisms to generate those MEDOs that

we've been reales and that are simple hallucinations, are simple spegism, that the mind is capable of

create. And for so there's people perfectly capable of a lot of a lot of the fear

and the fear is the so the anatomy. The MEDo is an anatomy that has

a strato neural, a subrata in the body, I think also component mental. Entendal the relation

between the two spaces I think is important to be more confidence, with more confidence, with more illusion, and with more serenity. Oye, in major or measure, all of a human

has this fear primary and visceral to not be accepted, to not be sufficient, to not be to be a altitude. How do we do to gestionar this? I'd say, I'd say, the fear I'd even more profound that is a fear of an order

ontological, is, to say metaphysical, to more than what is purely physical. You take into account that one of the great differences that we have with the animals

is the auto-conscience the capacity reflexive of giving to give us a little a animal

well, nace and goes and it a moment in the he's but it

has a constance of the the death we have we get a moment

in the that the things are pereceder that I have some

I had a years I had I'm dole something when was

more more more I'm do I'm to funerals, of fathers, of

my friends, of myos, I have to assist in the years, and the concept of the death is something that is something that is very dentro of the human. What occurs? This sensation of living in the intemperia, this sensation of being alone, this

sensation of that all does that all change, has that one of the systems more potentes to reduce that sensation of soledat, is to find anparo, encounter covijo.

Where do you do you find us? with the other side of the other side of the money, the other side of the other side, in this case, the filer of the spada, is that in that a reason to

encounter covijo in the other, we're we're very slavisized by the opinion and it gets a moment in that opinion is a point for us to move

and there is where I think we need to make to make sure. Do you think we're too, Mario? Well, it's a thing very

easy to observe the There are two types of the automatic that not is not for nothing and the reflexive that's about the reflexive that's

the amount of the amount of the amount of the amount and that make it many times condemn us the things or even the person

and even if even the person that is a thing that's demonstrated that this type of this type of this does it because it generates

much attention it generates a lot anxiety and a lot of angustia and this repercute in the the body. The reflection is different. The reflection, pite a sosygo, pede an interiorization,

piteer the mind, suspend this pensament automatic, to hounder more in an idea, and for that's a reflection is very very useful. For that, all of what is the serenity, silence, moments of meditation, etc., has an effect so good

in our body. That is there's many places of the exit in Silicon Valley, apart for other many reasons, is because the ambient is propitious of that. For me, what is the formula of exit? The formula of exit has

some ingredients very simple. What the past is that not are easy to apply. The first, as you, is a relation with the fracassos radically distinct to the we have, for example, in Europe. Ante the fracassos, they

not are not yet they feel fracassated, they see that a way is a way to try a way different. And in the way, in this process of, in

this process of to be to be an company different, they have to have been what they're in

that way that's the way that is the first. The impact of the fracassos in Europe

and over all in many countries of the land of a person fracasa

and a person and the right. And the that's the first point. The second

thing is, the second ingredient is the cooperation. I've seen some

levels of cooperation in Silicon Valley and see that there So, this cooperation is

very based on the third ingredient, which is the generosity. The generosity as a desire as a desire to help the other to grow. This, from a mind very rationalist, from a mind

very cartesian, it seems an absurd. I remember that phrase that's so lamentable that is, the enemy-nibou-n-a-aw- So, in projectes-enemmemmings where could be

a man, and what is that is, that is the final, that is to play for a truce the tart in a place together to see how we do the

Tartta more grand. I think that's the clave. It's a final of the day we're the middle of the five people

with the most we're not? No, I see if are five, six or 10 the people that in some

that are that's actually and it's so. And it's that's the other things, for the discovery

in the north Italy, the neuron, the neuronas spejo, the neurons that are capable of reproducing

in us the state emotional of other person. All this is all about this is around of people that tend to be a lot of very

negative, very pessimistic, by via inconscient, without you do you get to get a thing that you have affected.

So that's one of the reasons for that is so important to be there people of the

people, that tend to see the things with a point of illusion, with a point of

a good, that's situation that is that one person has that one person has to

I, in this case, what you would say is the next, no you can't be able to care of the other if you're not, you know, there are times that these people are people who are in something that's got to something as to present

attention or to be a lot of a person that has a lot of a lot of times of parking, or, or some, or a depression, etc., can't think that dedicating time to

them is an egoism. I think that's very well-entended. You don't you can't care to if you're full of

frustration, if you're in you're in you're in you're in I'm going to do you're to say

assume that's a this is a problem to have to have to a person that in

that's a question when at the most the that's that we

would that he'd and a sometimes protested and nothing

is sufficient and for other other the importance that the

person that are and others, also they're to be in what is the neuroplasticity? The neuroplasticity

is the discovery most important that has done in neurociences. There is that the brain is a

structure of a complex tremendous, and that always has done for that the neurons,

a part of a certain date, practically not they were some some

the receptors in the membranes, but not much more. Don Santiago Ramonica Hall

has many years that the neuroplasticity was a fact a technology very sophisticated

but he was a person not a person who's a person with a person with a person with a

great vision and the neuroplasticity is the capacity of the brain

from the mind. What do you I introduce we're going to use an analogy very poor

but that we can't serve if I consider that the brain

is an order what is the hardware the part physical or the

mind is the software, is the disc, the program that I include I can understand, perfectly, that what of that is the hardware depends also of the software. But no would be occurred to think that the software has the capacity to change physically the

computer, the computer. But, in however, the mind is it has the capacity to change physically the brain. Today, it is that depending on the type of mentality that you have, a mentality

more optimist, more pessimistic, that mentality mobilized a series of neurotransmissory a series of hormones, a series of changes electromagnetic that are that are

different physical in the tissue cerebral. This is what is what is what is what is neuroplasticity.

There are the neuroplasticity of that neurona that can be the receptors of your membrane

and it's more sensible to a type of neurotransmissory imagine for example

one that is the gamma amino mutyrical which is the to generate a sensation of a calm.

Imagine us what means what means that a new number of receptors. It's a person

that person will be a major calm, of a major serenity. But also

that can be a form of connectars with other neurons. So,

create new dendritas, is new prolongations, create new ramifications of soaxon with

the which she mann't information of other neurons, and this manner

is new circuits. But there a third form of neuroplasticity

that is the most surprising that's a new neurogenesis, that's the formation of new neurons a part of

the cellulas modern. Today, only has identified two situations, the bulbos olfative,

but there one of them the second is an important. Because is the that you can't

reinventartes, it's the that you can't change your form to be in the

world. Well, specifically in the K3, it has been able that's

made that new neurons. In 21 days, a cellula mother is a

We're talking about a process absolutely prodigioso. What occurs? That when a person has a mentality more positive, when a person is more illusioned, when a person is a risk more in the life, and if it's tropeze, and if it's treporent, the neuroplasticity

is in all its dimensions. There are new receptors in the membrane, there are new connections, new circuits, and there are new neurons. But if a person, and the fracosals, and the difficulties, So it's, cae in the depression,

caen the desperance, cae in the sensation of impotency, there are two hormones that are a new problem a very dangerous. One is a neurotransmissor that is like

an hormone intracerebral and other is a hormone that's a hormone that function in the cerebris and out. The neurotransmissor is the glutamato. So the glutamato,

when a person is very tens, very nerviosa, or jenna of anxiety, I don't put with this, no, and it's a and it's kept

there, and it and so forth, and the cortisole it's a start the cortisol also also

also in the tissue cerebral. The combination of the two gets to get to get a

not a neuron first first blocker the process in neurohensis because

that's a example that's a way of the mind is capable of physically

to the and make less little you do you do you're

more because the intelligence is the capacity to get

you you're you have been more connected Neurons that are better, indudalably, your capacity to resolve problems, your capacity to start you augment.

About me of Elizabeth Kubler-Ross. Well, Elizabeth Kubler-Ross, a woman, fortunately, quite known, a psychiatrist, disciulah, Dr. Gustav Jung, Switzerland. And this woman, she went to the United, and was the first woman who's He's not to do an study of the emotions of the people, of the the end of the

people who are moving. This generated a problem enormous because, well, no, I don't do anything to

that type of studio, they've had been a lot of his first book, that was a

piece of a motin social and they had to be reassetir. And this woman, the messages

that are that are the most that most he impression when when I was when

she was when she was was going with what frequency they said me have atrebidden in the

life. In the other to record something that had had been a

a little a little what they had been and that new perspective that has that has

that moment that we we're going to that's what's now I've been with clearity

that I'm to have given us two or three for the parents that you're

that you to help us to to give less confidence to their kids or to be adults more valentous?

Well, I know that be a father is precious and not is very. I would

say the lemma, for the least I think I know the is, give their

raise to give us to grow, to give the to give us those solid

values, some solid fundaments for the way, in a society where it

where it It's like it's all we can't we can't forget that a value is that

a person and not depend of the culture, it depends of our humanity, of how we

are the human. So the first, those are the values, for

those you have to be to be the part of that that's

that is the part of those those those are to those are

to those are the example. And then to

the to be to be There's to be There are to favorce that our To help us To help us To learn and to

To get a Before our Our desire to protect them So that So we're And we We're

We're exactly a No, we We're the We're the We're We're going to They're They're

It's a It's a Obligation, Our responsibility, But that you have to do the same career that I've because that's tradition in the family or not you deduques to the music or not you take that you'll die because it's a lot, that you'll get to hungry.

I'm like it's a thing that's not yet. How does someone of the surgery and the medicine to communicate about motivation, about the leadership? Well, you pass when you're down that you're part of the medicine. When you're just going to do you know that the medicine not only is to do a good

diagnostic and to get a way to get a good intervention churulcic but the medicine is

also not not to not to never never that you a man not a

case clinical interesting and if you have a human

then you you know you need to connectar to get to put into the mind of the

person human has been so that natural in the process of

to make this inquietude for that me surprise that some people

not not they don't know so think that the medicine is something exclusively

of order scientific and that no has any component humanist

I think is scientific technical and humanist I think

you're a lecturer borat has been a book in your life that has a marked especially or that has signified a point of

inflection in how you see the life? I know much, it's very, I've got many, I've many years, leading much. A book that me marked much, was a book of Professor Pedro Laine-Entrable, the grand medical,

extraordinary anthropologist, anthropologist, a doctorate, of history of medicine, the Onsi, Autonomousa, and Madrid, it's called the relation medical

andfermo. That book was a lot because precisely about this. I was, about how to what point

the encounter with other human, the communication, the relation between the medical and the and the infirm, had a capacity sanator. The investigation recent in the camp of the psychoneuroendocrine immunology demonstrates clearly this.

The encounter with other person human, that a human is that a cobiased, understood, or, comprehended, queried, mobilized a lot of hormones, enormously positive, It is, which are negative and favors

the process of of recuperation of the organism and, the actuation of the system immune, which is the

that we defend to the bacteria, virus and that's a point of view of scientific,

that the relation medical and when is a relationship cordial, amistos,

affectuos, and a question, is in same myself, for she a same

a sanator. When I hear the word to be a successful, what person you've been in the mind and why? I mean

any any person that independently of the cargo that's very much for

being a give me something of what you're what you can't try there is something?

I'm I'm convinced that there's that there an intelligence that

that and and that the and organizes, ordain the cosmos, and that always, even, even though we

we see, is to our favor. There's a lot of what you have changed radically in the last years? Well, I've during many years, I've dedicated to study, to reflect, and investigate

in different areas. What I've done is that there are certain spaces in the human to those that can't get to the investigation. Only can get from the silence,

the serenity, and the aperture confiada. It's to say, precisely when silencied the mind, you can acceder to spaces that are full of illusion

and are full of opportunities. If you could you could have the telephone with a short conversation with Mario Alonso Puts of 20 years, that,

well, I imagine that would be in the faculty of medicine, what would do you? not in the faculty of medicine, 20 years I was operating yeah.

You're going but intensely. Well, so reason of more. Intensame. Rason of what.

What do you do you say to do you do you? Well, I would say that all in the life summa,

that even in the most difficulties, always in an opportunity of the opportunity of the

I'd say that's even against those that not that not that not

that never always to be the thing of the things and that that never

never be that in the life, the most important, not is what you are going to to obtain, but you

can't. Oh, this podcast you have liked and could become in an

inspiration at the time to display and to make flower

your true potential.