Dr. Mario Alonso Puig - Mis hábitos diarios

Episode Date: December 31, 2024

Continuando la conversación con Judith en Tenía la Duda comparto mi rutina de mañana y de noche en la que destaco la importancia del descanso, la gratitud y el ejercicio. Exploramos también aspectos fascinantes del cerebro, como su increíble capacidad de aprender y cambiar a cualquier edad gracias a la neuroplasticidad. Reflexionamos sobre cómo el interés, la curiosidad y la humildad son claves para el aprendizaje, y discutimos el impacto del ego en nuestras decisiones y bienestar. También hablamos de temas esenciales como la intuición, sus diferentes niveles y cómo confiar en esa guía interior puede cambiar nuestra vida. Ojalá este pódcast te ayude y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial. Página Web:  https://marioalonsopuig.com/  Instagram: https://www.instagram.com/marioalonsopuig/ Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial Facebook: https://www.facebook.com/MarioAlonsoPuigOficial

No, I can't get with the idea of that one day more, is an opportunity, I'm going to do, what I can do, how I can do that is what fundamental that I do. This is a podcast for all those those people that want to think in great, and feel in great and living in great. I'm the doctor, Mary Alonso Puch, I'm to invite to live with me this adventure of discovery and

I'm a Creciment personal. Solo, maybe I'll get a but we're much

more more less less very much. There's there's a question that I'm a and I'm

about a bit of the before we know, you know, when we've the question

is what is the most important, what you think you think it's very important

of the brain that you that you think you that you should that I'm

that other question that's Like when we do meditation, occur in things good in the Cerebr? What are the

worst things are the things are the things are the things that affect the most important, from my point of the world, to be able to do you, in the world, and that's We need to first, the capacity to present attention.

If I'm just atento, no I'm going to be able to have a good criteria because I'm not being captained the information. In second, we need to develop the capacity to reflectionate, to start, and to start, the capacity to explore. In third place, the capacity to explore

to, try and error, and error. Pruva and error. Go to while. For at the final to find the route

more adequate. All that not favor that we develop a criteria proper not us

does. What is the most negative in the brain? The most negative is when the

cerebral is used by the dictamines of the ego. The ego is a

structure mental of creation property that in a other side, sometter,

all year, all around of one. So, now I'm important what I'm what I'm

to put up what I do, just I know what I'm important, what I'm the problem

when they are those mechanisms is that really they're really put in the brain to the

service. So, all the Cerebris in how I can approach me of this

person, how I can use it to continue advance and that is the most negative because for example when you you're interested in contribute for example in that conversation I do a much person

your Cerebron not is the service of the ego is the service of the ser of who you're in reality and the ser that'ser that'ser to be the Cere Bustra the CER BUSCAL DOMETER No, the is what he interests is to help and evolutionar and then your Cerebrough

will be a question completely distinct as what you interest is someting, control and

dominate. For so the the worst that's when not we act we're

in liberty. Because the Cereo is very potent, the the body also

and that's not our favor if it's not in our we're we're

we're not, we're a moment that can't never never

never never never can find that neuroplasticity the capacity

to form new neurons a part of of CELAS MADRE, the capacity to form new connections,

to form new synapsis, new connections between them the capacity to develop new spines dendritics,

discovered by Don Santiago Romonica HAL, and marvellously written is

a card that's a raphael Lorette DeNoe that was in

New York and that the spina are the spinaidicic are the point where are maintain

all the life. The naturalness is so sabia that said, if the

Cerebrough is fundamental to and the environment, how we can be rigid,

precisely to the organ, that has to understand the new entorn and adapt

to be so the flexibility of the brain, to the the time,

never is time, never, never, no matter, if you 70, 80, 90,

100, or 105 years? There's a way to make it to make a a person to make a

more? Do you what I'm doing? What he makes fundamentally the interest and the curiosity. If you

develop the interest and the curiosity, of a way natural you'll learn that the interest and the

curiosity van of the humility, the to recognize I know and I

know so if you have interest and curiosity you know you know you're

desnude to a problem and say no I don't have any idea, but I'll learn how resolve this. And this is a

quite a year. But you can't have a person very young and very prepotent. I know all the thing you know. So there's

no interest or curiosity, with what there's a question very personal, but if you do you know we'll be

no, no. Cres in God? Yes. Now, now, now, I'm to say

who is my God. My God is a God that is a more infinite. For tantal, if it's

an non-conditional and gratuit, to me he wants, not for how I'm not for who I'm

his son. What's a father, a mother, that only want to their children, if they

they're not they're doing that they're that they want, more more, more, that carino

more type trueke, I do, between commas, carinions, you portas,

as I want to you We're when we think in the fathers ideal is, I'm going to correct. Yes, but no for that's me will be to hear.

His correction will be full of love. He will care that I'm to care. Not will care castigar me. That's the best of the

parents, of the mothers. Leave us a level infinite. For me, that is my God. For that I don't

I have any fear. Oh, I'm going to do you to make to tell the city forever and never again. No. Second, my

God is sabbidure infinite, is to say, be what I am capable of ever. And it's power infinite. What, it means that me not going to be to cede nothing, that not be an opportunity for my increase and evolution. The parents, many times, not they don't they can, for fear that they pass it something, and those hyper-proteges, and at the

are the final are the same defences in the world. The parents, obviously, not can't leave a little to a

window, a second of a precipice, and a endchew. But if can't make it

trying to and that even to do a little of the time, but it does

not a need to for your practice. My God me put in

that I don't but are necessary for my creation for my so.

So, never I've never I live like I'm I'm

that's my God. And all what that is a that's a God castigator, a God that only will be

a good, a God that's a God, that's not my God. That is the God in the

God in the God infinite. Amor infinite and power infinite. With

what what I have to let me I have to give me care. The problem is that

not me want you don't me do you don't me do care. It's

very important your question. Judith, because lamentablely a level inconscient,

many people are in manchated, she sienten arrojada of the pariso by a supposed maldath.

And this generates a vaguely a badgism and a fear. A, a,

me are to castigar and me to be to be to be a person, and for

that I don't me strained nothing that there the simple the word of God

be on tenses and they're repachents and they're very it's there

has been a good that is not attractive so have a manned

a man a man you know you're good the real

God the God I know with I I'm

I'm I can be good that that is that

you think in the intuition The intuition has various dimensions, has a intuition physical, is demonstrated,

and it's fundamentally of the l'Ovulopentalal of the hemisphere of the right, very in contact with the tub digestive, with the second Cerebr, they're like a species of tandem and they're

capturing information at the and of the instant and the intuition, you say what you have to do what you have to do. There's a dimension,

there's a real, and all intuition, not necessarily to keep it at piece to put in the piece of

to put up to be able to get to this person not this person not even this is ideal

is a person ideal not me to make to make you not you know it's

the the work ideal not you know it's explore to

what you say what you what you do you the what you do

you see you're that's a form intuition and there another

form of intuition at the level of what is the psychology transpersonal probably the most grand in this was a medical swissu jung june about that there's a conscientious collective is a certain of a humanity in a space more than the time of space and that we can connect with it and then so are moments of a lucide the proper instinctin attributing his discovery atterial relativity a moment of profound intuition,

where he saw on a radio of light, and then he understood the connection, time, space, etc. I think in that second level of intuition. And then I think

in a third level of intuition, which is what is what is called revelation, that is when to some you get something,

you know knows where, but has a power transformator in your life. Mario, do you, this is

this, I just, I've just, I've got to think now, the American who

always are doing supermentos? You, how do you know, you know,

I'm in example, I don't no time during the day of pastillas, there's

there. There's a really, you know, that's great. Let's see.

This is a question that I did during time. Because

if one has a if one has a diet adequate, the supplements

are not necessary are necessary those veganos, the vegetarians veganos,

is that those that not take nothing of origin animal, necessarily they need to

take supplements. And there's different of supplements. This is important that know.

Now, the rest, you have to take supplements. Dependent of the products

that you consume. Because the product, imagine a lechuga, you're going to

start two letchugas, one, of a a land impovercised and another of a turecised. If the

the earth is impovercised, if it's poor in minerals, is poor in oligolements, the lechuga will be to

get the they're going to have the lot of minerals and oligolements that has a lechuga created

in a land much more rich in nutrients, in oligolements and minerals. What means that?

today there are many cultivos massificated and the not are very enriquecised for consequently is recommendable to take supplements

the deficits most important that are is a deficit in zinc is one of the things that many

has seen that much has that has failed. It's not bad to take supplements

of vitamins no does no damage, no supplements of oligolements. No, it's not. Absolutely nothing.

But when I see there people who are people who are doing 120 pasties all day,

I'm literally, not only it's a cost of brutal, I don't really, what are doing?

For really really need that kind of certain of a time. And then also,

that's also, it's totally respectable, that the supplements are magic. I'll say

me to take a , I'm a supplement of gava, I'm going to be a amazid, acide, acyamamamamabutriacic, and you, I'm going to be the person

more calmed of the world. You can't help to dream, without, you can help you, but you'll have to do other things. There's a question. This question is personal because I me interest, but is it the first you do at the first you do, and the last time,

what is the last time? The first I do at the start, and the first that I do before to do, is what I'm saying to be a little to read.

It's the first I go. And, I'm do not as I'm doing very rapid

so I have to be very rapid in what I do. So I do a

very shortita before to do me and before I'm the

second that I do is I'm I I'm I

I'm I think that that's so that I'm not I'm

to go to go to with the keha. I want to go to the gratitude. And when I'm

up for the morning, after that oration, normally what I do I do I

do a general generally of type spiritual, not necessarily religious, spiritual.

Something that me prepare for the day. The days that I'm more are the

days, also, I'm do the other much and I'm going to get the tappas, the pantal, etc. In the hotels where I'm

I'm looking. That's very important. And then I'm that day is a grand opportunity and I have to know to make it. I don't know with the idea

that one day more. It's an opportunity. I'm a good. What I can do? How do I do you do

what fundamental that I do. And before to accostar me, one thing that I value much is the a day of the

sowno. The Swayne has a capacity reparator both physical and emotional absolutely extraordinary.

So I, the I'm very very in serious. One of I said something I

like much, we have to understand in the context adequate, of course, a

sometimes is better to ask a pardon than to give permission.

You know, you know, in the context of a question of You can't sometimes, I mean, this is the history real of a

man that had auto-publicated a book about a new thing of Navida. And it was one of the great fairies in the States where are the great authors, etc., etc., so he was in a modest mesita with his cajitas of his book, intentating that someone would be go to his mesita, firm her the book. But, of course, no, he knew nobody.

So there's a moment, well, there many people there were going to but for their mess no passable to anybody. And of a sudden he'd be that the people disappear. And he's,

and he's a question one of those that were there, where the people? No, it's that now the four the four people are,

they're going to do their people to the audience to the auditorio principal. Well, and this man, well, no,

no, pass to nobody for his and, on the all the auditorium, he went to the auditorium and he's sit in a

place, and be that there are four mesas. In three of them are three authors,

and the quarter is a little to start at the event. And the man, and the

second in the fourth mess, the vacia, and it was a woman, that was the

person, and she a second I, I mean, I'm that I think we

think we're a moment of the moment of the verguenza extreme of this man, the man, I want to

pay a pardon permission, more to be pardon, to pay him to ask you. He's a little bit of the grand Rapalou

and he said, where are his books? And he said, the mess where they're, and then

the lady and they're can't the books at the but the but the but the

the woman said that I'm not no, of The books real of the author were in other caches and they put in that.

And then the guy, well, the people's to get to sell a book, and then to sell his book, and start their book, because not, because much people there not know what were the four authors,

but are the four more, well, so, they're going to be the book, and then to firm a book, and begins to do more books. Vendio, and he did so famous,

that the year The next the invitation, they invited to the same fair in the

States to sit in one of the messes. And then the man is

there's yeah by the right and was the same

she and she he's he said oh, she can you know, she

never I'll never I'll never I'm and why

why so I'm saying, and this he responded to

come, no he was and you took the value to put here.

Who's I? To say he to say he to say he to be right proper.

In this context, more valid. Pellir pardon, to ask you

permission. Oh, this podcast you have liked and could

have been in an inspiration to the hour of to display and make flource your true potential.