Dr. Mario Alonso Puig - PARAR también es AVANZAR (aunque no lo parezca)

Episode Date: May 19, 2026

Muchas veces seguimos adelante aunque por dentro sintamos que algo no está bien. Nos mantenemos ocupados, distraídos, haciendo… porque detenernos implica mirar hacia dentro. Y eso, a veces, da miedo.En esta conversación con Honorio hablamos sobre por qué tantas personas no paran incluso cuando emocionalmente están agotadas. Reflexionamos sobre el miedo, la tristeza, la vergüenza y cómo aprender a mirar hacia dentro puede transformar profundamente nuestra vida.Honorio comparte con enorme honestidad cómo el hecho de parar, pedir ayuda y conectar con sus emociones cambió su manera de vivir, de liderar y de acompañar a otras personas.✨ En esta conversación conversamos sobre:• ¿Por qué nos cuesta tanto parar?• ¿Qué hay detrás del miedo y la tristeza?• ¿Cómo el ego nos desconecta de nosotros mismos?• La importancia de pedir ayuda• ¿Cómo transformar el dolor en crecimiento personal?Si esta conversación resuena en ti, te invito a compartirla con alguien que pueda necesitarla.—🌿  MEDITACIÓN DE LA MENTE EN CALMAHe creado una meditación gratuita para acompañarte a parar. La encontrarás aquí.—¡Suscríbete!MÁS INFORMACIÓN Y RECURSOS ÚTILES: 📖 ⁠Libros⁠🎧 ⁠Accede a mi audionewsletter gratis⁠🎟️⁠ ⁠Entradas a la nueva conferencia 2026⁠PÁGINA WEB Y REDES SOCIALES OFICIALES:🌐⁠⁠⁠Página Web⁠⁠⁠📷⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠▶️⁠⁠⁠Youtube⁠⁠⁠📲⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠💼⁠LinkedIn⁠𝕏 ⁠Twitter

When one, is more that fear, that's a fear, that that's what he is with

what's called a ego-er- to some way, it's fundamental reconcilial

with our vulnerability. And to understand that the MEDO human, that the

tristence is human that the sensation of a that's a

thing that we can we can we when we we can we're

I don't I'd have this type of emotions, we're doing a flaquism

for the why the people not paramos? What do you refer to not par? I refer to

in the day a day, you know, as an business, directives or people,

or people, in the day to do we start us that we don't we're

we're not we we don't we're And why I refer to this question? Because I'm aft of people that

when they're and I do I think I'm that I did the many things propies that

me help to be better. So it's a question that I do much, that's

I'm much people because continually I'm there many people who are many

people who are and, but, So the question that I'd like to do and work today is, why the person not paramos when we think we're that we're not. Well, we're a part of your experience, for that this

not a topic of an issue of explanation, in the moment in the when you parted, because not you senties well, that parted, what component emotional took? So, it's a moment in that you paris, because not you feel you well, and what emotions

they're going to flora in the moment in the time in the part of you. I think the first that flora is the MEDO because not you're accustomed to parer. So, as much

you've done, directly it's a panic, fear, vertigo to that new situation that no, you know that you know and you're going to do this.

And you sentiste some other emotion apart of the MEDO, of the Vertigo? I think that also

could be a little of a bit of the thing of if, well,

trestice, fear and also, a more a more a more

to start to be conscious of that not he was because I was

accustomed to lead to great projects and great people

and It was like I don't know to know to lead me. Very well. What can't it is for a person connect to with these three emotions

that you have described, the fear, the MED, the truthse, and the vergence. What can't do it is? Well, I

think that at final, it's easy to connect with them. It's a question to, to be conscient in what emotion

I'm studying at this moment. And when you know, experimented that fear, that stress, that sensation of arrogance, with that all we can't familiarize in a moment or in other, those are not emotions aggrandable? None. Very desagradable. Emocions

that were taped previously. When you no parables, no, you had that connection so profound with the fear, no you had that connection that profound with the a of the

no connection that's a problem with a very much we're doing we're going to do you what's

what I'm what we're a mechanism that us that we're precisely to not to not enter

in contact with the very because a sometimes to change the

first that you have to find you to get to the

strategy for why I'm using this strategy so why

homo sapiens sapiens uh uh that's the strategy of not parer, when in the fond is bad, because

no you want to feel that is that bad. It's what is called a disconnection with the sense, a disconnection with the body. This disconnection with the body, much of times, it's a formidavit. Because the that you disconnectes

with the body, no, it means that the body disconnects of you. So the body, of a repent, you're par, no? So, I'd I'd say that the first thing that, perhaps, emerge

of our conversation, is that we're because we're intuimus that if we're

going to have to get to contact with three emotions with those we don't want to

enter in contact because not those we're we're that are the

fear, the truth and the of the very three of the emotions more difficult to gestionar.

What happens one needs to be a lot of that no had to be your case, one needs to be conscious

of that really not not is a mean, to say a sometimes has to have to

be a not not to. It has got to start to be to be

a heart in that moment or the your body you par? Or

you, in an act of a conscience, you know, I've to be

to be to be? It has a lot of it. And, of the actually,

it was exactly exactly so it was because I'm I'm

in my case, and I think we think we we're we

don't want to get in contact we're of the that's

he crossed on the family a brother of a brother and he's

a man Diego and he he said why not you do you do you

do you and how much you know and as a person I appreciate I'm I'm

and I'm interested and I've the great of to

start in all this thing of the school European

of coaching and with my coach in that It was Kiko Juncker, that we

had a comment we before and a before. When one par, and of the front you and you're

you're going, you're going, and accept the heart of those emotions, the liberation is enormous.

This is this is this that is this that is coming onori it,

it we're that we parrae us a moment for to comment to some things

first when one is a trapado for emotions as can be the fear the

the and the sense that one is that this is ingovernable that this

is unmane one is supered supered for the fear

supered by the of the this is where the faith a role a important and not I'm

about a component transcendent, but in the faith as a certainty of that there is a

life more there's a life more there a there's a life more of the

world we're the zone of the zone of undimient and the exposition

to those sentiments those emotions that Dundas, one could go to dover to

entomacer your conscience, anesthesia, your conscience, distraying- to be doing to because

he's not more than that that that that that that that

that that this is the error that you come because more

than the fear, more than the more than the that the that the that is

what appeared that ? Honorio? Well, there were many things that had to be sanating, propies. There was a fault of

humilded, an ego very great, because I thought that I could resolve all. Because if he was able to leader great equipment and the grand projects, how no me to leader I? So, I had an ego gigante.

Surely I'm going to, now a little bit more pekinito, but always stay, that's a fault of humility and at final, there were many things

that I wanted to see, and conform you're going, and you're going to contact with

your emotions, you're doing meditation, that's a sanation total. I use much the

meditation of soltar to go created by you, of the last book,

is an before, and then because you enter in contact with your emotions, that's

contact with your emotions you get to recognize experiences antivues of the pastado,

where suffersts, where you're where you are the that you're that you're

that's limited today. That's that we've heard much times, no,

to, hey, we're to say, to the little

that we we're in the It's It's really. I've lived in my

own person and I have seen experiences pastas that are those that

were the in that fear, in that that that that when you

when you do you do to work to and to that

that that costs much but it's not for a play

but to understand it, assimilars it, and to bring us, we're here sitting. If not had ever been here, we'd have occurred all this, we'd have a bit of opportunity to be here with you. So, today, I'd say to God for all that my has passed.

But no could say this before, five years. Well, I think that what we're going to be is, it's opening a precious

horizon. When one goes more more that that

that that is a person what he is with what is

an ego erid. The ego is no is

profoundly limiting is it is in part the conviction

of that we we have to we have

to be people perfect of that the fear, the

and the of existence, we need to have to have to because it's a dimension

inadmissible in the world. And I would like that we would ask us

if we know someone that not moments of fear, moments of a moment of a

because I think we're going to find. So, what means

that that is fundamental reconciled with our vulnerability.

And to is human, that the is human, that the sensation of a verguenza is a thing that we can't experimenter, and that when we say to us ourselves,

no, I'd say this this type of emotions, not should have this type of emotions, we're doing a flaquissim of favor. Now, what interesting. When you're to continue more than, you're going to

understand where you can this. moments in our life in those the fear, the fear, the fear, the sensation of a verguyen's

unsuperable. So, we're just we're in the inconsient. The skinned we

the rinkom more of the thing, but what is that we've said, we're

to a dimension of our lives. For that we are divideded

for the when a person is divided by within, no can't function,

really how it can function. So when you start to see those moments, and it's very well, to reconciliate,

to recognize, to have to have to bring that Jung called the SOMbra, then you

start to have a experience profound of liberty. Sure, when you look,

you're a person honorio, that I know, I know, I'm a person that

transmitting that the that's a legion, dynamism, in the fines, that is a think generalized of all those people that, all the people that we knowce, when you, when you look at this, you know, this is a commoneroy that It's really. It's a lot. I do for those

that this happens without effort, that this there's people more brilliant that of a light.

I don't think that's all general, but that this is an effort. But probably you said conscientient and

conscientently the next reflection, not how much me will costar, but how it's

what you have to where you're to you're what probably probably not irradiavas in that

moment probably me I'm not I'm a person a tristona you're a person with a person with a person who had a vitality

I'm more less more than in that in that moment in that moment no and today is a person

that you you get a and you trys light and you know so then you're you're not

you're saying you're that's clear that value the pain the what difficult is to

give you the pain when you're looking when you in the middle of the tempest. I imagine the worst moments of Colon

and his valiantes mariners in the little the Pinta and the Santa Maria, those cascaroners of the matter in the torment

and they're what we're what we're so we're not the pain how it's not a place it's logical

fear, it's not it's a because they're they're going to think that we're some

fracasados, because at final, we've done we've got to be ah, but thanks to that we've seen some continents more more beautiful with the people more marvellousa

that is America. So, I think that in this sense, the message to you is that there's to tryvers to explore and

not conformers when one not is very interesting because when one study the function of the two hemispherios. The hemisphere

is the right is the right is the that's the who is the who is the the level implicit, a level no-verbal, a level as a level as conscientient, us makes sense that there

something that's a lot of but the hemisphere is the world, for his enormous dominance in the adult, I use a mechanism that is the repression is a mechanism in the

which he says, cackiate, no me incommode so I'm until I'm a moment in the logically

pesed the things and a and a base to try to convince that you

don't you can not get not because there are forces much more profound

it's like if the I see that has nine five part

that's the second part that's that's perhaps could be to

consider to convince us parts are well when not they're at the final will be to be

more nine decimates parts. We know that the piece of the inconsiente on the

conscientie is brutal in other other things for the body. So I think what

you are you're you're doing to us can to be to

make a many people to follow the example of honorio

when they're that they don't and on other other

on the other side, something that he has has been a exercise of intelligence not of

not of fragility, is to help. It's when one is

in the pozo, it's very difficult that a support, superar that a sensation

of the verguyen of the people, is the so that is an exercise of

ego, no pithes help, you have to do you solo, if no you're not not you're not you're

not you're not they're to be able. I'm frankly the person that's people are people are people

that are people who their their power for your courage. When I

have paid help at final I'm that I'm good that

I've been having paid help when I have paid help

at you you you you Well, we're doing all. This is sign of

fragility, it's sign of that we need to be a moment you can't you can't help to me and other

moment you can't pay a help to you. So it's that's important

reinterpreted the things and and so give space to those sentiments

that we consider we are indignous to experimenting the fear

is a co-cobarde. But let's see you not does presence to the fear in your life, not you can't be a person valiant, you become in an insensate, because the fear not to invite to the prudence. Other thing is that the fear

to be able to beck, if no does a presence, to the tristence, you're going to be a person totally insensible, because not you will comemove the suffering neither, nor the to you, nor the other. if you don't do you

don't you don't you know you that there's something that has a dignity extraordinary

and that the and that is something that is something that is not that how you

see you're like I think you're a child a child of the universe how you

can't how can I of the person's of who I'm. Could not like me a

comportment that I'm but what I'm saying to consider that I'm that I'm something

that I'm going to put a metaphor very a probably probably

the two four most important that are in the world are

the menina of Belacke and the Yoconda Leonardo Davin

us we of the quadrants saying to say, saying the while the meninas to see me that's the question I'm that nobody

bea, that nobody me be because she's going to imagine to the Monalisa saying, what desastre, that rostro more espantoso,

better than any me be, when are the two quadros that most visitants have in the world,

one, one's avergonzary of Belacke? For favor. One would you evergonza would Leonardo da Vinci? For favor. We're not even though. We're not

as if not were the major artiste? So it's very important because the arrogance not is like the fear and the truste of emotions natural. They're emotions cultural as the

equal to the culpable. Those we use to misrecyarnos, to us, to humiliarn us. No is for a a canto

a ronautance, is a a ronto because it is an arogan you have you've

you've the consequences that you to not present in those those moments that are really important,

not is that not you that a sometimes those you're you're you're to get to

you're In that I've created a meditation gratuita, the meditation of the mind in calm, to help to be more present, to be in the here and in the hour. If you want to receive it, for favor, accede to the next inlafe.

Oh,ha, that you'll help. We'll give a, a pass more than, Honorio. What is what you most aggratees of that gesture of having you in a moment in the that you know that something

not that's what is what most you're the most you're well I think what I'm what I'm I'm

much more more more easy put me in the other because as I

have passed for that this question because as I have passed

for I've had helped much and I'm I'm

I'm I don't I'm to form me and cultivate me for

the endro. What what more I'm that thanks to that I'm empathize

more when a person is going to be doing because I have passed for there

and also to that compassion with the other because I know

what is being to be to be about I know what is to

have to have to to my emotions that I

want to see, that no I wanted that's that I didn't never to know,

and now thanks to all the process when someone someone if I

know for a process of an for a impatis in the

minute one because I've been there so what I thank

that that that I have I've lived now I

can I can't from my own experience and

from a compassion much more in the heart, so, of the real. This, I think, that no, it's better that is better that is never that

for those that we're listening the words of Honorio. In the moment in which you decided to pararte, not only

you've benefited because you passed to be a person in a way, of a little disenganched

of the life, in the sense of ample the word is a person totally connected with the life. Sino that

you're doing, and you've time, helping to people, to reconnecting with his lives, to

reconnected with their being, to connect with your essence. It's that a sometimes the parerse

can be a gesture of egoism. U. I'm going to parame because not I'm

but no, in the I don't have to continue doing for the other. No, if you want to do for the other, everything you can't do you have to be well. No concive a person that's bad and could help to be able to be. So, if not we do for us,

let us do, let's do for the others. If you not t'n't have been, not only not start you now much more, but not be able to other people to be much better. Now, well, there's aided in which I have to have much care of, that is the trap of thinking that if you're going to be able to be the paper

of the homo-fabber, the person that only does, well, the things are going to go bad. The going to go bad the negotiations. It's a say, that's a part of the part of the world, you're going to be to be out of combat

to have to be a year of the age a year of the age of the age of

the 80 years and after the beginning of the 20 a person 40 years and was

in the border of a final was a was a

was a but it a sense that we're the

we're saying to tell us to all of all

we Tell us, your life, you have seen that has been from the point of of view

emotional, from the point of of view of energy, from the point of view that you do you

do your life professionally has undied or the point of view of family has

unded the point of view of the point of the contrary, no,

I'm the I'm the I'm a marvell a marvell a man

Paz and three Hymina, Ono and Paz a family marvell a family, like I mean, a family,

a marvellian, professionally not me can't say to anything, both in projects

and the sector of the food, and in all the part of the leadership and accompaniment

to the directives and people in general. It's saying that, because to have pared,

the recognition posterior of all that has occurred has been enormous. Of course,

now, I'm trying to try to more. Because not, not, continually,

in these 12 years, I've been doing on continually. Every that I'm

I'm, I'm, I'm, and I'm trying to say, my person,

and, and, I'm, my routine, to meditate, to connect me to connect me

to connect me to make my, my, my, my, passions and at

final, in all that routine, what I'm looking is my parada diaries.

Now, I could say that I'm into boxes a day I'm I'm

love to get in boxes, me to be a day and me

help to the barbaridad. So, so, it was the question, why not

when we have passed? And we have that we have in my case, I I'm a parted all the day, a little bit. Well,

maybe not, no, no, no, separate so, because no he has the opportunity

to know a person like you, that not simply a explanation, but they can't a

experience, and they have the other side of the fear of the

the of the burden, they they're that America, those

who have the fear of the place to be maybe for that's not

not a because we're in a culture that in a way a power and castigue

the parrace the reflexion the medit the quietar and connect with the with the true

so today we're we're we're we're we're we're

we're a few and we're a few in the origin real of that situation.

Maybe for that we're not paramos. And oh'all this conversation that we've had been with Honorio

us help to give us to give us not to abandoning the world, not is

to be to get back to to recover to, to recover and to and to

go back with more energy and with more more more the

thank Honorio.