Dr. Mario Alonso Puig - ¿Por qué empiezas y abandonas? Esto lo explica todo

Episode Date: April 14, 2026

En algún momento todos hemos sentido esto: tienes ideas, ilusión, incluso planes, pero no terminas de dar el paso o abandonas antes de tiempo.En esta conversación con Alberto Herrera reflexionamos sobre por qué nos ocurre esto y qué hay realmente detrás de esa falta de constancia que tantas veces nos frustra.Hablamos de cómo nuestra mente puede darnos una falsa sensación de logro solo por imaginar o compartir lo que queremos hacer, del papel del perfeccionismo, del miedo al error y de la importancia del lenguaje con el que nos hablamos a nosotros mismos.También exploramos sobre la constancia, la cual no es un rasgo con el que se nace o no se nace, sino una capacidad que se entrena. Y para ello es fundamental aprender a ser firmes, pero también compasivos con nuestros propios fallos.Ojalá este vídeo te inspire y ayude a entender mejor qué te está frenando y, sobre todo, a dar ese primer paso, y el siguiente, con más conciencia.🎧 Descarga gratis la Meditación del Corazón y regálate un momento para volver a ti:🌿 ⁠Descárgalas gratis aquí⁠¡Suscríbete!MÁS INFORMACIÓN Y RECURSOS ÚTILES:📖 ⁠Libros⁠🎧 ⁠Accede a mi audionewsletter gratis⁠🎟️⁠ ⁠Entradas a la nueva conferencia 2026⁠PÁGINA WEB Y REDES SOCIALES OFICIALES:🌐⁠⁠⁠Página Web⁠⁠⁠📷⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠▶️⁠⁠⁠Youtube⁠⁠⁠📲⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠💼⁠LinkedIn⁠𝕏 ⁠Twitter

When I'm projecting something in the future, I'm creating a image. And that image activates sentiments, active a process of biologics, etc., etc. For that's at final, we're not conscientious of what we project us, our life tinder to be orientated in basis to that we project us. Hello, Mario, I've said a thousand times that I'd say something that then never caved.

Since I've completed the 20 years approximately, I've always dreamed with great things. I've tried a mark of camisettes to sell for Internet, is to buy products and sell them more car, and even mount a bar of copas

with some friends. But no I've terminated my life is a constant luch between what I think I can get to do and what really do. Now with the age I did count that

never I'm near, but not for a lack of ideas but for lack of work and of effort. We're thinking that the things are allas, for telling them

in bow-altas, for to tell your plans to to someone, and for believe that you are more special than you're in you're in the

you've created, and you've even to make you know that's that you're that you're or being in money, or vending

millions, because it's about it has been put a new new people, but I'm

much more than what you you're going to do you're what you're what you're to make you that you

can't do you know, you're doing you're doing you're doing you're form of you're sure

to be all intents and not they're in what they're in the end up

the success in the people are in what nobody in the you. Mario, the Cerebro, when

we're when we planed us a reto and when we imagine that we're the brain

the Cerebr you do for satisfied to not have been able to that well,

first that has written a stoic he's got very clear there's very good. There's

there's there many there are there some few there Let's see, in first

We tend to Culpary to the Cerebrough of many of the problems and I think we have to put our attention

in the mind. It's like the that's like the technology and not shekega of the

person that is the same. The Cerebr of some way is very connected

obviously with the processes mental what. What what we're?

That we we we're really much the greatios We love the

exited repentino. We also comment to the other the things such fantastic that we're going

to do. Because that it produces colloquially a subidon. A subidon a biochemically is a

subidid is a salimic that is the cost of the recompensate in the human.

For other other other other that's a sensation like of the

autoestima very proper of the serotonina and finally you

say to you your companions, the things so stupendas that you're to doxitone and then you

your dosis of oxytocina because they they're around so what you do? That then we we're going

that not so it's so that's so to buy. It's easy to buy the thing is the way to

get to the exit. I've I've had a professor in the States United

that organized conferences for the and they're conferences and courses and

the price was very very elevated and then one he said he said he

is out the money you're getting you I want to be you and then he said

he's going to do you do you to do to start where I'm where I'm

you and you don't you don't start That is the That's the theme, that's

that's very easy to make the easy to get to make to make a

other to say that's he's done, he's and it and it's

more difficult to find that way that's full of un-savory, and you know of incomprehension

that's, that pere he's a question, that you have that you have some that you

get to that the things that's that you you know you know to make

to make you know always that you're always you're in to make you a time to your

own. For example my my my when I think when I think to go

to go to get to the gymasio maryo when she he's when she's I'm

so I'm so I'm say you but say let's you're not You know, because in the front, I can't give a subidon

of ego, but in the front, the reality me will desinfl but rapid, rapidly, is that, I think, now that I

have been about about the gymnasia and to the diet. To me, this, me costed

much with the diet, until I had a process of change, in the that with

much effort, and during many years, I've established, then, you know, I'm

a new pattern of a new thing, no, um, um,

with diet, there's many people that say, I'm a lune's,

and that's and that's going to not the time to do you to get to get to be in a lot of

and the mind, and this time this time this time you're to get

to get overras after the thing of things. And the same with the thing,

it's like, no see that our not so we're that we're we're having

we're we're going to start of new. Well, I think we have

to turn to a little of Simon Freud, no,

because I think he know we're we're we're not we're a problem

of that the problem of that is the you ideal, the perfection so the

perfection is no I'm going to fall in nothing so. It's a

image that many times we're a level implicit, but these are these things, even how we

we're, and what is what happens in our course, then what's you're going, that you're that's a

image of, well, I'm a champion, I'm a champion, and this and a day you

a failure. So, you don't accept the vulnerability of the human. We have a problem at

when to accept our vulnerability. We have a need a need a perfectionism and an absolute

a, we're absolutely reacios to recognize our vulnerability. So in that moment what I have to

say is, look, me would have always liked this day also have been a good about what

I'm not I'm not to make a machackar for it, no me to be to give to

and I will be a project that because I have failed a day I've failed

in all. So that's important the conversation that you have with you because the

image of the idea we're a level inconsient so that is

that's that's that's So, it's, that you know, that's a manch, not mean to say that's manchado. Because, if not, it can't be constant. How's going to be constant? A bit, I've known to a montones of emendendors,

a deportists that are very recognized, a lot of people. And, of course, that have taken away, that have committed errors. Clearly, that's set out of a day, the diet. But, also, that's a capacity to be at the same,

firmes and compassives. Compassives. Of course. Yes. Not durves and despectives is what has permitted persisting.

And at final, in the balance, you know, you've done in one of the plattillos, and how have done to make

of an question, I'm not a constant. Like if was a rabe a personality, you know,

and no, and no, and they're just that's that's it's not, That's that distinction, someone

someone said, I think that I think not was very illuminated when the words and the

last year that's the words have an impact enormous because our mind a grand

part of our mind is a mind linguistic so when I use the verb ser,

that is a verb ontological is to define my essence and I

do you do you I'm not I'm defining a characteristic that is

essential. With what how I'm going to change? The difference part of my identity. Sure.

For the part of identity. One thing is to say, I'm a defect and other I'm defectuoso. So,

sure, there's to be very caut with the use of the language. And when

you say, I'm so I'm tonto, I'm lispos, I'm capable,

I'm, I'm I'm this capacity, I, I'm this is

someone that I'm with my errors, with my accierts, with my things favorable and those

and those are. And how we're not the constance from? Never we've done the

constance from zero. Alberto, you and you and we we're

on the two two two well this implico that when

we're we're constant at when to put us to puten us

and four, what's to say, to be a four patas, no? So, we've been

been constantes. We've been constant at the long of our life because, if no,

nothing had happened. We've been things in some things,

and we have been not constant in others. It's distinct to think that I

think, I'm to make to be to say, I'm saying, I'm

not, I'm not, what things I have to have to have to have to

be more constant in this other, you have to do this with more discipline etc.

Because if part is the zero, it's very difficult to advance. If you're not parted of zero,

there's a there's a question. There's something that you know so you know a

kind of a sensation of an push. I know, no, no, no, no, no,

no, I'm to emerge to the can't there's there's that has that

the capacity of to evolutionar. I think that the most important is believe it.

Because, fiat, how many there's there's time. There's never been to get to

do you have done to him and they've said, and they've said, and they're having to have to fumate

and they're because they're a fear important, because it has something, that's that's over-

living. I know, I think they're not to say that you can be able to be able to

to be something, You know, Yes. What the What is we have a series of

programs mental and one of them is a me this, I'm not and we believe that.

So, we don't we do we think that the infart that the hemorrhage

cerebral he does the other and this is an error. So we think we

all, a little a little of humilded and say, oh yeah, if he pass to the

other, I can't start to keep to keep up. When we we're the images

we're we're when we the narrative that we start a change to

our our life so, so what what happens is that we have

we're really to be permeable to certain information and

that resvale, well, that's like a got for the back to a pato,

no, me they're in this, but I'm this never to be

to be to be a lot of to do you. It's a thing, it's a thing that

you're a lot of you're not you're not you're not you're not you're not important

for how opera our mind human and how operas our brain when I'm when I'm doing a

future, I'm trying a image part of that is a question and part is incociente

and that image even the project in the future the I'm living in the present

the the brain the I'm living in the present the actually

is perfectly how has done have project as certain things in the future

and you start to see changes in the textive significant is that when one visualisa,

when one imagina, when one isper a when one project a thing, is that

is creating an image. And that image active sentiments, active a process

biologics, etc., for that for that for the final we're we're

we're we're not conscientious of what project our our life tinder to be oriented

in base to that we project We're at final And I think That's the final, and I think We'll come to the example of Someone that's Propos to

So, well The diet A diet, a A good A good A good You have failed You, you've failed

No, you know, It's just, No, it's not No, No, you're You're castigues Tant Tantal And you're

And a question And the thing in the Tema of the Dieta. A bit, to get a diet frankly,

so be a if you're a lot of a feign. No, no, no, we're saying that this

is a fast so. So, if you want to make sure to do certain

things, not is, I'm going to put a diet because I have to be

not, you, you, you, project a image of how you want

to use, you use your imagination to project to

visualiz the bondades, the of verity so. Still not you're

not you're but you start to start to be in you know you're not you're

you're going more more more than you project with more flexibility project as

how you have less inflammation chronic because all that that's the inflammation

chronica that's the base of the braines perceives how you

you know you you're and then you you're making that

that's coloring with sentiments, even that you've got notting it in your body, especially in the

region adominal the second cerebral. And then then it's not natural, you're putting in

march a process biologics that are getting to get into that you see, if you have to take

the web duro, when what you'd want to be those two wows fritos

up to up to up the fatats fritas is that there is that the

voluntas of the the people, the to put that egg d'web

and then you know, and then you see, fit, fit, that's agility that, that,

that, that, that, that's, that's, that's, is that is that

is to and you don't know and you don't know because it's a sense

that, that's pure discipline, there's there's there a

moment, and you get a moment, fith what thing, what the

intelligent that is the in the body in the world in the world is the food, the

egg is someone that is saying, it's a lot, it's really, it's really, because the organism in

your intelligence and it's to feel that is much more of that physical, than to be

to be a more, with a form physical less, less satisfactory.

Well, it's well, it's all we're now with the intelligence

artificial, that you can't do it all, you know, a photo you with the

little to do you and you're in the never a and so when you know for a good of a

example. For example. For example. For example. Sure. All right. So the year we

this week. This is this morning. A break. A brazo.