Dr. Mario Alonso Puig - ¿Por qué meditar no basta? 3 claves para entender el DESPERTAR ESPIRITUAL

Episode Date: September 30, 2025

¿Te has preguntado cómo acompañar a un adolescente a “despertar” sin imponerle nada ni perder la paz en casa? En esta conversación con María Trinidad partimos de esa duda real para distinguir entre conocer y despertar: el saber abre la puerta, pero no te sostiene en la tormenta. Exploramos qué significa “vivir desde el ser” y por qué limitarse a hablar de técnicas (o a teorizar) se queda corto cuando hay miedo, presión social o cansancio emocional.Del plano inspirador bajamos a lo práctico con la banqueta de tres patas que sí sostiene en la vida diaria. Descubrimos, además, por qué meditar no basta si descuidas las otras dos patas y cómo evitar la trampa del “ego espiritual” que se desconecta de los demás.Deseo que esta conversación te ayude a orientar y animar a tus hijos (y a ti) sin imponer: más calma, más confianza y más foco para vivir desde el SER en medio de cualquier tempestad.🌐⁠Página Web⁠📷⁠Instagram⁠⁠⁠⁠▶️⁠Youtube⁠📲⁠Facebook⁠⁠⁠⁠🎟️Entradas a la nueva conferencia 2025

The knowledge no does in general at the knowledge is a good because if one no

not accept at the point of the point of the reason, the possibility of a certain reality

yeah not it's important is in the start that the people mediten

as it, how it is his his intention real to contribute

to the good to and as also the is the

the care the one would be a person would be more for his than he

means when you know you know that you know the importance the importance the importance

of the practice contemplative of the meditation to reduce a little even

that's a incredible real the I think more the

more alcan oh my maritrini how you very thank

mario A good. A realtic pleasure to be here. I'd give the last for this opportunity to plan to a thing that that's a problem in my day-a-day.

An authentic retort. Okay. What is your question? My question is what are what resources we can offer

to our adolescents to that start to start and they're able to do

to be a maximum potential? You, how would define the desperat

a adult and a good question because just the adolescence is there in that moment

between the the age adulta that's that's that's the that's

for me is to give that's more than and be with

with myusculas more than the the so so

we're we're talking of a character spiritual of character

metaphysical because if is Something that goes more of the the senses, the sentities

the dimensions the dimension of the time, of the space, of the matter, and the form. They can't capture something

that not has a matter, something, something that not be into the coordinates of the time

or of the space, so we're talking that's about a metaphysica, not,

dimension, we'd call the energy, energetic, spiritual, etc. How would

you an Well, it's an authentic a real thing. Because really, are the dimensions

that can can't get to a work previous. I always say the the four

dimensions of the world, the dimension physical, the mental, the spiritual and the

emotional, and we we're in all those aspects, for that they're going

a little more there. Yes, I suppose that would be a profundize in these four

dimensions to get to start those other capacities more in the ambitophysical. You can you can't

build in a city without permission of construction? You can do it, but in quite they're going to

turn to get the building, we're going to put a question. The knowledge is fundamental. Not is

sufficient. The knowledge not in general to start. The the knowledge

is a good because if one not accept at the

point of the point of the reason the possibility of a certain yeah,

not it's not a more profound. The know does to

do to do but you can't do do

so you know so you have provided to

talk these dimensions because in your life you

have done that it's very important connect with that space of the ser, which is a space metaphysical. The tenor, one

can't be. I have a have a glass, I'm a microphone, I'm a mess. But the ser, the ser no has material,

the ser no has form, the ser is eternal, for that not is constrived for the dimension of the time, and

the being the ser is omnipresent. Or, so, too, is a trap in the dimension of

the space. Well, so, you have have been about of that what

you're what you're how favor of that that's correct? You've seen a

professor of mindfulness when you ten years correct in that that exactly

you're still you're very but in that was very rare that's about in the United, it

was very rare and that's more than that person for that you decided

practicarlo not for that you you're not for you were more reasonable what you

did it so you do you do you so that's that it marked a

long of your life and when you you're you're you're that's that's

not not seducative you you're well you're not it's

not the not the same than is what you what is what is what is what is

what is me he made the the benefits that the mindfulness had for me

and over all that me and I would I'm a sensation of my

life and of my life. And what benefits you experienced? I'm

I'm more secure more serena and more confiated in all

what I did what How do you have more serenity, more confidence in the life? How do you? No, it's no. When you're about

to talk to your children, when you, or you, or you, or you, almost in the age adult, when you

when you you're, you're about what you think, or you're about what you thinkes?

Of what I'm, of what I feel, and this is my, sort, this is

of many fathers that we're in this same line. Now I'm one of your children about this

about let me mom why I'm why I'm I'm with the

occupied I'm with the lios that I'm with the needs of adaptation

that me is that this society because me I'm

to do that things rareas that that they are

you the mindfulness the being the words raras. A bit,

explain me why I have to dedicate my time when I'm so when I'm so I'm I'm

no, contest me. How I am you? You know, you'd be a good would be

in peace with you with you without those those sufferments that you

provoking that you are receiving comments of companions. Yes,

sure that I would like my but no I I mean, I'll do you

I'll do it to be a see you. A see, Mom, you know,

you know, I'm a bit of convince me. I want to me say something that

resue profoundly in my interior. Because it's the only way in

that I'm to open to experiment that for you that's

that that is so that about me, for example of a

moment in the life in the there was an before, because you have you

had been you've integrated this. No, me about the benefits that

can't have in my life, the things that I do you tell me

of a concrete that has marked one a before a

time. If he, I remember that that this

family that was that was a point to to

do And I was And I was I'm trying I'm in integrate in accept his

murder and more a lot was a really a because this person as a

person, as was up to be but I decided I'm to be in my center

to be serena and accept it. You do it It's, I

that that you could help me and you could help to do to do

to do. No, no sure. It's it's it's that you

have you did a serenity that us that we know, it's

we've seen a enter that not very that not that

was and that practice And other things, yes.

And what other things it? It's also to have some good

not of these that's that's that's that's not because I'm

because I know, the neutral no doesn't restate and the

time you're restate time, you're to be so that's

that people that me they do and to I have

the sensation of also to also to put this also that also that

you're those moments difficult, so difficult? Yes, the feeling that was

helping to the other, to you think that thank Maritrini because

to record these things never never is very I think many

when when person. Entramos in a dimension that curiously and contraintuitively a much

people are because it's like if we talk about we talk about a urbana we're about about us

real. There's also there people that when they when they when they're like the

panacea for all all. You without you You have you just to explain how transit-stead for a moment very difficult of your life,

because, obviously, when a person very dearly is in a situation where his life pended of a little, that's very difficult, always, and for all, to you, they've stood up here. The first pillar that you that was the pillar of the care of the relations.

The second, pillar, the the care of your kids. And the third, to get that quiet

interior. It's because that important is in the start that the people

mediten as it's his his intention real to contribute

to the other people and also it's the the

care of the relations. You I think this

because when we separamos a part of a part of

all we're not we're transmitting with all the force I'm

in this in this simple role play I've made I

not notated two types very different of energy

the first energy when you I about you

about the practice of mindfulness etc and the second

when you do a example concrete, and you've been how you've

been able to maintainer in the temperature. And that's to me has impacted to other

way. I've said what I have said, I've impacted other way because of a

way I've said, this not is a panacea. The meditation, the mindfulness

not is a panacea. But obviously a banqueta is a bit more over three patas

than two. If only I'm myinfluence but I'm or just

I'm just in me and not how what I do you do you contribute to the

order to maintain to the other people and that is a

banqueta very unstable if I put the three and I

think my what I what I would you I is that

to to to a reality more a more

in the stable in the middle of the tempestine. Because the immediate is the tempestine. And the easy in that moment is activate the patrons propios that we're not the person's front of tempestate, blocker, uida or enfado. To maintainer you

something, you need a three pillars. The three pillars are, first, Cue, to your relations. Cueida your relations. No pincest not what can do

do for you, but what you can't do for them. In second, Tend, always, a sense of contribution. In plain a pandemic, when we had been

the confinement, me interviewed of a periodical, and they were called on the and they were they asked what they're

what they're in a moment so difficult, all in all in many people in pieces very little,

with little people that needed and they not could do you can't do the

parents. And I in that what I did is, first, that they They also, they're in

MEDAW. And second, that the MEDA clear that they're in MED, but a

past of the MEDO why? Why, they're doing acting? For their people,

would be more for their other than her myself. So when you

signals that, and you addes the importance of the importance of

the practice contemplative of the meditation to reduce a

little, even that that's a incredible the incredible of the

Ruedo Mental, I think it's more the more Alcancke, more that when we're directly

to get it a way to a way a lot of you're you're not you're when you

you're you're you're the important to do your relations as a priority

and the importance to put to the most for the less at your

altitude. And yeah, if you want to go to the next time, before

to you know, when you see that you know, I think can't have a major

impact. Because, I know, I know people that I know, but

no me do the sensation of that they're not the person.

And because there a idea the ego, that's I'm so

so I'm so so I'm this world, no, no, no, no, so does. Does it sense for you? Muchissimo. All. Dear friends,

today we've been another invite to exceptional, Maritrini, that logically want the best for his children, as we're all us and the

best for those youngs that exceptional. That generation of a zero, not

of crystal, of zero, that we have, now many, Much of them disoriented

and disanimated. What we can do to oriental and animarles? Inviters to to you know in what really does change. The relations

humanas, a sense of the contribution and moments of quietude simply to take distance and not

to be trapped for the that it is the world that in this society is the normal.