Dr. Mario Alonso Puig - ¿Por qué te sientes insuficiente?

Episode Date: May 12, 2026

¿Y si el éxito que estás persiguiendo no es realmente el tuyo?Vivimos en una época que nos pide ser épicos todo el tiempo. Y, sin embargo, lo que de verdad nos hermana no es la apariencia, sino el fondo.Esta semana, Olivia, una joven de 29 años, nos escribió una carta preciosa para reivindicar la normalidad. Y mientras conversaba con Alberto sobre su mensaje, no pude evitar pensar en algo que quiero compartir contigo: el verdadero miedo a perdernos algo no es quedarnos fuera de las redes, sino dejar pasar nuestra propia vida mirando la de los demás.En esta conversación también abordamos la importancia de reivindicar la normalidad en una época marcada por las redes sociales y la apariencia, donde parece que todo tiene que ser extraordinario. La vida, sin embargo, tiene altibajos, y aprender a gestionarlos forma parte de nuestra condición humana.Quizá el éxito no consiste en parecer suficiente para los demás, sino en sentir que estás siendo fiel a quien realmente eres. Si quieres profundizar en este proceso de transformación personal, te invito a explorar el programa Reinventarse.¡Suscríbete!MÁS INFORMACIÓN Y RECURSOS ÚTILES: 📖 ⁠Libros⁠🎧 ⁠Accede a mi audionewsletter gratis⁠🎟️⁠ ⁠Entradas a la nueva conferencia 2026⁠PÁGINA WEB Y REDES SOCIALES OFICIALES:🌐⁠⁠⁠Página Web⁠⁠⁠📷⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠▶️⁠⁠⁠Youtube⁠⁠⁠📲⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠💼⁠LinkedIn⁠𝕏 ⁠Twitter

The triumph, the exit, the thing to define each one. No we can't expect that the exit the society. The society defines a type of exit. Resulta that at the

most if you're in the periodical or if you have much likes, well the society says this is a person exitosa.

But that the society that is a person that is a perspective, a point of a view.

The most important is what you do you say to you say to because there people

that's very very, very a despite that for the society is very exitosa.

And there are people who are very very poor exitosas for the society and are people

with an enormous component of illusion of the energy and are people that

are people I'm really I'm reindicate the normality no

I'm don't I'm sometimes I want I'm I'm about

I'm I'm to go to the giz I'm to do every

day. My quarter, a sometimes is a leonera and at the day next digno to start in revist

of decoration. My desayunos not are photographiable. I doorm at the hour of

put in a movie there's some of the time and others that's that I'm

that I'm on my time. I'm fad my humor is a lot of a lot of

sometimes you're so I'm too I'm in me like nobody. And no it's all right. From this line

I'm trying the normality in this time that's marked by the epic. And not for me, but because

me do you know that I'm fear that there's that's the people that that's what they're in

there, between filters and certain postureo. The life no is nothing to what appear in

social. And today that the young every get before to them I'm

to get a fear to be the real you can't to open the

eyes to the children or a father of the children that you're to give in

the real thing that that's that you understand that the life is to learn to

learn to do you know, both both, both. Thank you. Thank you.

Thank you. Thank you. I've really, I love to this card. I've got to this card.

I've got here various things sub-rayed and the first I'm I was I'm not

I'm not what we what is what we consider normal or what we are consider

exceptional? Well, that's a grand question. Look, I think Olivia,

of some way, what we are doing is that validemus that effectient

in the life has their situations, that we can't consider

that a person always will be in the peak of the

ecstasis or that is in the most profound of the

the valley, no, of the of the valley oscuro, no? And so I

think that this form a part in the condition human, is to say, the analogy of the

mountain rusa, there's a sense. There are moments in in the life, we have more a good,

in moments in those we're more tristones, we're more more fear, we're more tension.

And this, I think that has much, much, so actually and that, like,

like, said, a lot, a sometimes, it's a sensation that when

one consult a things like can be the other people are the rest social or the

sense of that the sense that there only only appear the positive and what good

and I think that that that has all the fact the question is

what is the normal I think we're we're we're we're

we're we're when when the things us are not we do we

do we don't know we don't know we're superiors to nobody and that when the things we're

not we're not we're not we're we're going to we're we're we're we're

because the mountain rusa has a component of a person for the person

that us can't a but for those who not they don't they don't want to

want to they're not too or get too so far this auto-regulation emotional is

clave, because if not we're going to be very stressed. You know, in the United

they're in the show-off, which is like, the appearance, yeah. Intent are

to be to be more than to be or not, or you are in a position of

privilege and you want to show it's it's rare how a

emotion as has has, has, I've been a me me it

is that I'm, I'm in it's a question, we're in a question, we've got to a lot of

a lot of a sensation that's partialing and it has a component quite

incorrect. The that is that's the people, you're going to

you're a person exitosa and that in the first you're a person

less if you're a person more and you musters constantly enthusiasm, you'll be less if you're a point of a point of a bit of a question. What we can't get into the count is that they're going to

to feel much more more cercano if you're able to share that you're not to feel much more human if also you can't

you know, you know, situations in those you know your moments of incertidumbre, of the fear of tension.

Because that is what we are the one's the appearance. What we know is the final is the front. What is the

form of the is that allas form an part of the ocean. They're made of the same. So it's

very that many times the people understand that we're to bring more if

we're our things. And we we can we're going to doomines more

if we our insabors, and how we've supered. I'm that for me, one of the virtues central of the human

is, is the humilded. And there's a phrase that I like much and it's like, the humility, is like the silence, the

number of so disappears. But, no, I know if is a mind of my very sympathetic,

I'm very sympathetic, I mean, a humility no man no man no man no I'm

here we have a step to do to do a sculpture we're going to a crown phone in this that's right yeah because what

what we're that's over the soberia the crerner more than the other the person because

you're more you're more or because you're less you're less we're less we're

not the suburbia in those different dimensions and what we're the

umil because the word the word umus the word umus what

fertilize the And, and, of course, the humility is what to ask with interest, with curiosity, and listen, of the real. The prepotency, the sobberia is what he has one consider that is the

posseer of the truth absolute and unquestionable. It's the, the point of view, is the unicumal. And, for that, the fault of humility is the, the, that can't while the humility is the that we connect. I, that have I've had the fortune for my

work, to know a person absolutely exceptional in his camps, from the Nobel, to extraordinary writers,

philosophers, mysticos, a me, the most me impacted of them, not is what they were,

it's how they're, their humilded, his sercania, so, you imagineate what is,

that you're that's with a premium Nobel and that you're I'm asking your opinion. That's

wondering your opinion about your about your camp. So, about your camp and

what is to feel totally really to totally a good, because you know that

that's a question not to say oh, is you you're a very ignorant,

I'm I'm going to say what to say, no, no,

because you know, because you know, because you're really, And that is what you admire. And what is there,

humility, what happens is that, is that, is a virtue that's an important in the ser human Jesus, I say,

being used to not of appearance. It's a humility that we don't know, that if someone says, oh,

give me a wordumia, oh, that's a person humilded. Oh, you know, you know,

you know, no, no, no, no, no, no, no, no, no, no, no, no, no, no,

the people more than I've known, has been, has been all people with that

umidness with that that's a certain with that question to ask you and then

I've known other who said they're not you don't you because there was

there a real of prepotency that in the front what they wanted to

show how the grandes they're they're you so

but those are those most the most the most grand that I've

known people people humildes. But you know, I think in, I mean, what he has to a young to think that his life, that's, that's, that's

that's a good enough to be counted. Sure, if we've been in this mark, in the that all the time, and define what epic, because what he's considered epic now the same, is a experience that has many interactions in

the networks social. That has many interactions, that has many have there's a lot of people, that there's

a lot of people, there's a moment epic, for example, it's

you're listening a question a question, and you know, you're a song

that's a song, that's kind of and have them want to put those to,

that's also, that's not so that's not so that I'm probably

equal of epico and more, because at final this has to

to do how define the triumph. The triumph, the triumful, the exit, it has to define each one. We don't we can't

expect that the exit the society. The society define a type of exit. Resulta that the most of the world if you're in the periodical has something to say

this is a person exitosa. But that the society that is a person exitosa is a perspective, a point of view. The most important

is what you do you say to to you say to you say to you myself. So that's the fundamental because there

people that is a lot very very very very disgracied a despite of that for the

society is very exitosa and there people who are very little exitosas

for the society and are people with an enormous component of illusion

of the energy and and they are people that

so at final at the end we we have to

two dimensions epics, the that's the society, epic is the person that has the person

that's a good power, that's, is out of outside. So, for so I think we

have to give a good to give a type of the society consider and the that

we're we're what is what is a life a life a

life well lived. No so if we'll get to a moment in the

that that titular as FOMO Fear of Missing Out The fear to lose to

do the world, but you have to look to look at a sila no,

I'm not, I'm saying nothing more. But, think that curious that,

that, that, that, that, that, that, that's, that's,

if you're we're getting to be a lot of living, that's our entire, that's,

this is a, It's a, no, I don't know, but there's a, there's a train that's a, there's a train that's a, imagineate the landscapes in Canada. It's the history of two persons that were discussing between them, had the cartonilla of the window, and they were, and they're, and they're discussing between them, and they were getting the beauty that there.

So, the real fear of missing out, the, the real, fear of missing out, The real of the real MEDO To be To say, it's Yeah, I'd say, At least,

I mean, Not is that I've Perished on the Notices, is that I've per'd my life.

I mean, I've not, no, I've formed part of the life, it's been because I've

been looking where I had been looking, I'm going, I'm,