Dr. Mario Alonso Puig - ¿Pueden los miedos heredarse?

Episode Date: April 21, 2026

En esta conversación con Alberto Herrera reflexionamos sobre un tema que preocupa profundamente a muchos padres: el miedo.¿Se heredan los miedos? ¿Podemos transmitir nuestras inseguridades a nuestros hijos sin darnos cuenta? ¿Dónde está la línea entre proteger y sobreproteger?La verdadera educación no consiste en evitar que nuestros hijos tengan miedo, sino en mostrarles cómo gestionarlo.He preparado una meditación que anhela acompañarte en esos momentos de temor o desconfianza.🎧 Descarga gratis la Meditación del Corazón y regálate un momento para ti¡Suscríbete!MÁS INFORMACIÓN Y RECURSOS ÚTILES:📖 ⁠Libros⁠🎧 ⁠Accede a mi audionewsletter gratis⁠🎟️⁠ ⁠Entradas a la nueva conferencia 2026⁠PÁGINA WEB Y REDES SOCIALES OFICIALES:🌐⁠⁠⁠Página Web⁠⁠⁠📷⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠▶️⁠⁠⁠Youtube⁠⁠⁠📲⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠💼⁠LinkedIn⁠𝕏 ⁠Twitter

Because if you is incapable of express your MEDO, not pida then, then, you know, that your kids compartan those with you. Because, in some manner, it's

declared a taboo. So, I would be enfocary, not is in negate an emotion, but to show that that emotion

not going to avoid that I'm a decision. It's a little, look, my, I'm a

little, I'm sorry to that, look, what I'm going to superar this fear.

Because the only way of reduce the obscurity that in our lives. No is and the

darking not being not mandars to send that other people, it's fomentating the

light in our interior and favor that the light irradi to be outside. Hello,

I've just said mama for first and me do my my

mind to my I think I'm not that not I know the sense of

that there's there are many times that the meadows like if were in the genes and in generation,

like the eyes and in the world. But I don't want, I want to think my he's got a infartal to be

a bit, and that's not that you a day was for a trauma that he passed in the

college. I want to put that I'm not to be the frontera to be the

the fear that I'm because that's my, no suyo. A sometimes I'm to imagine

how it of major. How will be your voice, to what he will redidicate, or even how she'll be called her best friend. But when I go to the part of his fears or the insecurities, me da fear that can't

have in the future and that I see a reflexed because me pass it equal. Only I've been a one year being mother. Maybe it's a delirio my, because my hormones and my body are even though but it's something that me preoccupies, and me

I'd like me help you to find out of the line that's that's care of the

love I'm in I'm a fear because I'm I'm I'm

think it and and feeling by she and that she to

do you know. Curro thanks. Thank to you Alberto. Mario,

the trauma is erred, the trauma is has erred, the fiftate this is

a camp very debated. What we know we know we're

we're we're a new that you have to you pass to the person and

you can you can get a predisposition. For example, if they did studies with

chimpanzees then there a chimpanzee a little in a haule they introduced in a

cule a a reptile no venen oso and the the little

chimpanze was to try to try to to be to be into it's

I mean he's I'm not he's not he put a

little with the mother and they they're to the mother

when the mother, when the mother, he gave a great a

creature the little monito that the little chimace

every that they introduced in a little that

this not is for a mechanism genetic but epigenetic

which What is it, the capacity to activate or desactivar genes. Obviously, our conducts have a base genetic, and this base genetic can expressor depending on the various factors. The element educational, the element

cultural, the food that we take, if we do exercise or not we do, if we're not, we're doing, is a series of things that in some way, they're going to that the genes not are, not much less a verdict, but that are

a predisposition now they're going to have been to have been an entorn or an environment that

favor's that's that's I've I've been I've said I think I've got

not my has been a doctor I've said a time that is very common

but I'm I'm I'm a I'm a I'm dole that's I'm

I'm the point the menike and I think in in the the

worse. This of the hypocondria, I don't know if you do you pass or you

have seen or you know if is an something that's something you have seen? If

me would be a state of a state of a because with all the

things I've studied of patologies and of the symptoms I'd would

be a heart I'm thinking that there's something so.

No, but if if it's certain that there was a time, for example, when I was

a medicine in the career, that we were the soplos and I'm a phonemoscopio

and what is the mind human. I put the phonemoscopio recently, a coronoscopy a magnificent,

and I began to hear all type of sopals. So, of a I don't

have a creditor, I'm a sufficiency truspid, a a insufficiency a

insufficiency, a artic, an insufficiency a bavulmone, and then so I said to my father, and then my father me led to a medical that

was a man, I was a young ignorant, and that doctorer, me put the phonoscopy, and me said, it's habitual. You're going to passando the long of the career, and then it's got to get her.

I said, they're going to have to be in the obscurity, some years more, you know, so you know, not is rare because one o'est many that's notices

of, if you have this, I do, so I think, in general, to say, the most habitual is the health, not the

health, with much difference. And if it's a problem, it's a question, or is a strange,

but that's generate anxiety or angustia any other cause of any more because, because,

of the after many things physical, there's a component of angustia sustained

in the time. So, I think we have to dramatize a little, but also

considerer that the person that has a, a, a, it's a thing,

it's a thing, it's a thing to get in the case, well, first we're to check

it's to get to make a thing, in this card, and is that is that

is that's passing for a postparto and some moments in this I've been more,

the hormones, the change of identity, is a thing, it's a thing

for the mother, but also for the parents, not, when, so,

it's the first me He said. Well, sure, and I

think that Elvira I'd want to think it's a lot of the next one of the

other of the Empire State was the building was the high of New

York and one of the most of the world still not

not the wars the the towers of Kalal Lumpur

they had I don't I question so rar no, because

the vanguard because the vertigo that they're and they're they're in the indians mohawk and I'm so they're

those indians that are not being able to superar the fear of the virtigo and he did and how

they've done and me comment they were because when they were they're to get to get

to be able to not you say they're they're to be who can't see to the

man more I'm so Well, I what I would say Alvira, is the next.

Let's see. She has she has been a need of her fear. What father, what mother

no has been to do that's a little those children. So, those parents,

because to anything you important your kids, then obviously they're they're to be a

adventure, and you have that you think I think is very sanate and very

very sensata. Now, when that when that inquietude is in the

emotion dominant oh- because I would be the inviating is to

let's be not what he's not what he to do what is what is she wants.

And I think this is a point very, very important. Firtate in plen

lockdown, in plen confinement during the pandemic of the COVID-19 me interviewed

a journalist me called a phone and me said, in this moment

it's important that the parents not mustren their fear to the kids because it's fundamental that your

kids not they're I don't opinion I'm and that and that's I'm going for the

second because if you you're incapable to express your fear

not not then then then because of some way

they've done that then so I what I'm enfocary not is

in negate a emotion but in that that emotion not going to to avoid that

I'm a decision. It's a little my son, look, I'm a kid, I'm a little bit of what I'm going to

go to superar this fear. So I think that's a little the proposal. I'd say, that she

consider the things that he wants that he wants that she to her a new new year

and what he wants to make the more the love to the life, a more the audacity,

A little, the time risk after after after to have done

a question a lot of the life when when Elvira

and get a attention to what want to to

do to to do to they're to they're

going to do the first thing is that he was a

one a a her, so beautiful, so important, so fundamental for having a life

plen that his wife, well, will have received a treasure in old- and in second

that in that in that the same process, his own the fears, the

fears of the vira, it's going to reduce. Because the only

way of reducing the obscurity that in our lives, not is playing

against the obscurity. No is trying not mandars to send that obscurity to other people. It's fomentering the light in our interior and favorceeing that that

light irradiate it's farce. But, but I'm not quite well of the name, but there was a person that was very known in the States and, well, and he had to bea

other cities because cruised in a cable metalic into edifices, you know, he was a funambulist and, and And in a moment of the terminated, he felled and he's And it's not so it's Because it was because he looked

To see why we're looking Our attention to what we're To livear. Not to what we're going to Because it's like if The energy that transmitier us Were completely different. That's just about thinking

Now right now the relation Madre, I'm and in this Camino that's That's to start to educate to her to because that line between that line between

the care and about to protect from the fear of the mind I'm a little a little common

was an ambulist not trying to be to be able to both lads let us

let us it is it's it's it's for the parents for the

mothers to teach to our children to to

and we we have we do Kier Duglas, the

son of the father, when he was a risk, I'm a risk is always

part of the triumph. More the uncertainty is the opportunity. Dentro, obviously,

the senseat. And the parents, the mothers, we have all the responsibilities

to the hour of to favorce that our children exploreen, that they are able

that they develop autonomy, that they are too are being supported, but not that they're super-proteged.

Because the over-protection eliminates the time of responsibility by the other person. I've worked much with all type of enterprises, and one of the things that I've seen that is what's

the paternalism. Because when there's a lot of a certainalism, the sense of that I'm, of that I'm protected, I'm going to responsibility to be

how I can't do how I'm going to make sure so not not is that the parents

not protect us is that not overproteges because the life has many and who is overproteged

a little has a lot of years and says where is my father my mother

for that me make me sack to I'm I'm thinking

at a a friend, a pairha, when they're when they're they're that they're

they're and they're and they're they're just that's that you think you're many of

saying, hey, but you've you've seen that nobody to let you know, I think

I've got the capacity to do many times you can do that many times you're

very well very well that's very well because all history, all metaphor the

symbols, the fables, the questions, they have different lectures. is an encounter

between the actual in the story the narration, what he and the person.

So I think it's much more more enriqueceder to ask to your and your daughter,

what is the conclusion that has made that what is what you have

this movie? What deduces of what has what has in this

fable and understand how it's perciv and one that

you have done Pye for that person does a proper reflection, use your

proper exploration, use your particular. You're saying, look at how many perspectives there in the life?

Because I know it's not been a result of the look at this. You've have seen? You've

got to say, oh, well, yeah, so, you're so you want to

and all the world Ganna. Well, my, let me that remember

now Fernando Onegah that's not went after a few years. And

Fernando, I've heard a Fernando opinion very few times from programs of radio, in the or in the

television, but I'm always you never you do the elements for you think that

you're a part of what is a part of what makes a this medium to this profession

because, car, darts the we'll let me me give me the instruments and

let me that, that, that, that, that, that's actually, I think, that's been, actually, one of the grandes, and his daughter, for me, those are they're too, and it's true, that much times, we're going to ask, and not we're going to know,

not we're going to understand, and the veraererrethes surge much more when one asks and asks, because in the habitual, when you're when you're questions and you're surprised, is that you're surprised, because every person

you muster an angle, a perspective that is original fruit of their own way to see the their own

culture, of their experiences. At the final always we're going to socrates. Well,

is that is that but we look at we're going to Socrates when Socrates

no wrote nothing. Nothing absolutely nothing. Nothing. But as

like he said when he They were, why not you He said, what I have to write,

and it's been written in the heart of my disciples. And his disciple most affamated, Plato, the discursos,

the dialogues of Platon, the person who's fundamental, socrates, is see, how of some how, of

a way, a precious hue in the heart when what really you really you important is

the contribute and not the brillar.