Dr. Mario Alonso Puig - Recupera tu atención y desarrolla una mejor memoria

Episode Date: March 17, 2026

Vivimos en una época en la que todo compite por nuestra atención.Pero pocas veces nos detenemos a reflexionar sobre algo esencial: la atención es uno de los mayores tesoros que poseemos.Allí donde pones tu atención, pones tu energía. Y allí donde pones tu energía, construyes tu vida.En este vídeo comparto por qué entrenar la atención no es un lujo, sino una necesidad si queremos vivir con mayor claridad, serenidad y propósito.Aprender a dirigir nuestra atención de forma consciente puede cambiar radicalmente la manera en que experimentamos la realidad.Si este contenido te aporta valor, compártelo con alguien que pueda necesitarlo.🌿 Descarga gratis 3 meditaciones transformadoras y regálate tiempo de calma, cuidado y presencia💻 Accede a mi Curso Online Reinventarse¡Suscríbete!MÁS INFORMACIÓN Y RECURSOS ÚTILES: 📖 Libros🎧 Accede a mi audionewsletter gratis🎟️⁠ Entradas a la nueva conferencia 2026PÁGINA WEB Y REDES SOCIALES OFICIALES:🌐⁠⁠Página Web⁠⁠📷⁠⁠Instagram⁠⁠⁠⁠⁠▶️⁠⁠Youtube⁠⁠📲⁠⁠Facebook⁠⁠⁠⁠⁠💼LinkedIn𝕏 Twitter

The mechanisms of attention, as well as the mechanisms of the memory, the mechanisms of the intelligence, need them constantly to to be able to adapt to a world in permanent change, is to reinventing. Forming new circuits, in some cases,

formances new neurons at part of cellars madre, for that they need neurotrophines. If a person no does exercise physical, no, it's all the day pegged to his computer, all the day,

atraped in that voragina of information that gets, is affecting directly for the not move to their attention, a new memory, a new intelligence,

to his relations. You have a smartphone, is, it's a telephone, like, with the iPhone, the Samsung. Yes, yeah, for sure.

And you, do you, do you know, you have the social, but I know see if you're quite,

that I'm, quite, that I'm quite, that I'm not in that world, for sure,

sure that's and I'm not that's not that's in you any of any kind of or if

there's been some time in the you've been saying, but my my minute I'm going to

get to do it's other thing, I'm you've surprised in some

moment. For suppose that's sure, naturally that's it's

actually a few years, a person could be to be a person to be

today, today are 47 seconds but when one see different studies that are in the consumer social between the

generation Z, a me what my most me is that the capacity of attention that you

oughter someone who has an someone who is five seconds. Intent to talk to

something about something five seconds, no? This is a, this is a

question a important, very actual, that I think I think

that not is being attended in the form adequate because when

one know the importance the mechanisms of the attention in our

our health in our well in our relations in our longivity

in our life one is well this is a

a it's a power to have a we really

we we're we we're we're permitting that things that not should

sequestrar our attention they sequestran Well and I think that also the attention is one of the characteristics

fundamental for that the species of human has evolved to the final for that

has overvived to the inclemencies of the time of the fauna

of the flora if we we we're we we're

human with any other creature we we know

we that not we're the more we're not or those we're more more rapidly

to the arboles and for the course, salvo we in an an avion it's impossible

to fly. So one is possible that a being a mannac that's that

so devil and that he needs during the time the the care of

the the family the care of the family, the how is possible that

show such capacities, how is possible that has been the ocean, the

the world, all the endorms that exist in the world, even the most

cold, and we could point to two elements, that I think we could

be fundamentally all of first, the first, the second

and in second other their capacity to connect with other

people to find other other people, the the

Cerebro human has many many areas dedicated to the collaboration.

Well, there a fact a a series of structures

in the Cerebr that are absolutely essential for that we are

people people people and we can collaborate without

those structures that are essential for the development

of the attention not we are people really

intelligent, nor we can't connect with the other is that what is in the

game with the culture I'm going to say a thing that even even

is even our own our own our own because we are we're getting attention?

We're we're getting attention because even in the children the attention

if not is focalized is to say, if not is concentrated in something in concrete, but it's dispersed, the attention suffer.

That's, no, I can't present attention to five things at the time. It's false. But it's false we've got

60 years, we've five years, we've eight years. It's false. Because it's false? Because they've

done many serious in which it's has seen that in the moment in the

that a person is that preston to various things at the bit, is that fundamentally distraised.

It's not is not putting an attention pura, an attention really correct, in

one of those things. And, that has many consequences because a time,

the most important that we're in the life, no, we're in our

in attention, in that what we are the we're doing

a question. Sure. Ficater, you remember after, I see, I'm 20 years. How many phones fichos

you record about 10, 15, 20, probablyment, how many? How many numbers of the telephone record you? For you, for

example, me say, it's that no me my, my mother, and the

that's the thing, has a relation direct with the memory. Yes, it's a

very good question. Fiat, one of one of the errors that we want

when we about the neurociencia is to talk of capacities mental as

are isolated. We're about the memory, we're not about the about leastorming, the of the Cerebr.

Well, that zone is essential for all what has to have to be with the memory. Fifate,

because in the moment in that you have you have been a person or you see in

a certain situation, you need know, what experience previous you have in relation

with things that if the region dorsolater not you

don't you can have access to because one a one

One thing is to have a a data in the disc doro of the other thing is is to get to that's a disc doro. You know, you can't

access to do that's in a memory RAM. So the memory is the memory that is the memory that corresponds to the region

dorsolateral. What is there are many people who are you get a memory? It's that I'm doing

memory, I'm doing major. Well, all we do we're doing all right,

all right, but it's a Implicar a memory. Now, well, if we're putting attention, if we're getting that capacity,

that we're going to not less memory, less intelligence, and, also, we're going to more. Because, of you,

if I'm going to be able to this, and you, you know, you know, the car I have putt

but you do you know that's perfectly that I'm automatically even you're you're,

you're, you're, my friend Mario, no me is not preston if not me is the

question what is the lecture immediate? In this moment what I do do you know it's not it's not

going to affect this to the relationship to the people? I'm many times

to the parents and I know who to give to them to give a

proposal the most that you do you do you do the most valuable

that you can't you're when you are you you are presenting attention to

to someone you're going in this moment you are the most important for me. If you

are distraided if you are distraided what are you saying there there's there's things there's

more. Ficate with the revolution technological appears a phenomenon that

before only only only it was in the aristocracy in the class that is

the class at the long of we know we we've done

that the people we're we're sent in a when we need to move our

our body. I've entered the conscience of the grand part of the society and for so, well, there you're

you're in the internet and there's much there's many millions, no, of tables of exercise that you can't put

in practice in house. I'm I'm a question, what's the same with the apparition

of the technology, you you have to train the memory to record telephons

mobile, for record a direction, to record what you because you have that access

easy and and rapid but But, without, we've understood that we need to we need to exercise to memorization, no, to continue

training that? Sure, fithete what you're interesting what you commentas. Today we know perfectly that

when a person is move, I'm physically then, does exercise, camina a little of a prisa for the

call a brain, the BDNF. The BDNF is a neurodrophina that means something that

favorce the formation of new connections. The mechanisms of attention, as well that the mechanisms of the memory, the mechanisms of the intelligence, need them constantly to

to be able to adapt to a world in permanent change, is to reinventing, forming new circuits, in some cases, formings new neurons at part of the cellars, for that, they need neurotrophina.

If a person no does exercise physical, no, is a day pegged to his ordain his in that

in that in that in that in that in that he's a effecting directly

for the not move to his attention to your memory, a his intelligence

to his relations and relation to what in connection with what you to be

to start that time sent out being things in the time

this is a important so let say traditionally Finally, we think that the memory, well, it's like, well, it's like

of second level. One, one says, well, I've been a lot of nobody that I say, I've got, I've got a little bit of energy. I mean, I'm saying, well, well, like, how are you? Yes, yeah, right? You're right. You're right. You're right.

You're right. I'm saying, I mean, in some classes, in some of the years, I think, to, a bit, who has, who has a lot, and when he has a lot, the 80% and when I I ask you, when I ask his intelligence neither the

neither the tato or the tato because it's vergonzoso so what you when you when you're when you're

you're saying something you're you're you're making a page in a book you're you're not not for

memorizing what you're you're in the book you're you're for you're you're

to do you're it's to it's to trainar the attention because you don't you can

you can you can't to make your memory if not entrenas your attention. And not

you can't train your attention if in those situations decide you don't train your memory. You're saying

you're saying, you're saying, well, I can't to learn. If the the clave is that,

is that you're a opportunity marvellousous to train your attention, form new connections

neuronal, form new circuits in the structure of attention and you're you're

doing pass. Look, take interesting that you have said you've explained a

actual an actual anthropological, no, that the people, the human is one

of the few species, there's but, well, the few species that depends of the

group to care to care, when the babies aren't like the cabos,

not the the cabo not, that the caro and get to getting about some

this verano, me was that the genetica of the the human

is a construction for that the human be a certain not we're not we're not we're

not we're not they're designed for those decide who are people in gents no I think I'm going to

remember that we're prepared for being in groups of people of people this night this year

in August that in France the discotheques in Paris have got to not I

think of six-mil to six-mil to because the generation Zta prefer

to get in series with the telephone, that is hyper-connected to the globe, is a 8,000 millions of people. I'm pretty

that at final we're going of our biology, of our genetics, because I compare the night in the discotheka, that you go to

your 10 colleagues and that refuces to more people that you that's, you're not, that's out of

getting to the fieter, concentrated in something. But at final, you, when you're in

the the networks social, you have connections to a, a, a,

many of people, but not necessarily you know, this is of an importance extreme, and

I'm going to explain because all the social, the technology, can be a good

and it is a counter. No, not we're not of the intelligence artificial,

and the radio social, because the, we, we, and we

And we procurable to be at the day and at time. The problem is when they're in the excuse a

ideal for an isolation. For a communication that, as you, no generate a

a vincule real. No, it has nothing to be, and we know,

start talking with someone at a distance, to be in the short,

in the short, in the short, I'd say, together, charlando, rying,

us, using music. For that's so important not to forget that the human, for natural

is a social. We're not we're not we're not to be able to do, share,

to have experiences together, and have o'clock to get a system, all what is

the technology, not us apart, of this, that is so that important, the analogy

that I'm doing to do you do the and with our culture and with our custom of the century 20 and

of the part of the year you know you know you now you coges a book whatever you know it's a

book of 300 pages that is a media a media of 10 hours in in leertre you're you you're investing

10 hours in a time you know you can't you know you coges ticktock obviously

that is more more more than that in those 10 hours you in the other you in the

time you can see, 50 things every hour you're doing 500 things

different. The past that's that's a lot of a lot of a time is over the space,

other thing is a lot of you're doing, you're you're doing much but not you're not.

This is the grand distinction between information and formation. I can

be informed about a lot of things but in what things I'm really

formated because what is to be to be to be to to make reality my

dreams, not is not simply that's just it's start formated. So, so to start

formed, you need to keep a mind and profundize in what you are doing. When I

me, I love, when I put to learn a book, clear, that I'm to have

a time, but not only is for the conicimento that I'm doing, or the

information that I know the is for how I'm training my attention.

how I'm training my memory how I'm training my capacity of reflection So for me a book It's a, is a It's a, it's a It's a place where I'm an information

Because today The information Das a teclet, you You know, but the information is different The formation is how you have integrated an information

A-sabre and has converted in a know-savir-a-a-a-a-sac-a-sare And that's what We need to People who know Because we can compete with what

is to know in internet need we need people that know that people who know sure