Dr. Mario Alonso Puig - Repensar la forma de vivir

Episode Date: February 13, 2024

El hombre sabio sabe que la vida es un regalo; sabe que la vida tiene sus dificultades pero también sabe que la vida nos quiere, que la vida nos ama y que la vida desea nuestro triunfo.  El hombre menos sabio cree que su mundo mental está por encima del mundo real, lo que nos limita, a veces tanto, que nos hace pensar que lo único que ves es lo único que hay, perdiéndote un gran abanico de posibilidades.   Repensar nuestra forma de vivir nos hace conectar con lo que realmente somos, no sólo con el envoltorio que rodea el regalo, sino con el contenido real del mismo.   Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial. Página Web:  https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/ Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial Facebook: https://www.facebook.com/MarioAlonsoPuigOficial

We don't know the sensation that there is something that there's a little bit of our form of living that no function. We're not a sensation of that we're too agovied, of that we need that space of that place, that that, tomarn us a

respite. We need to reflectioning about the necessity of repensar our form of living. This is a podcast for all those those people that want to think

in great. Sentire in great and living in great. I'm the doctor Mary Alonso Puch, I invite to live with me this adventure of discovery

and creation personal. Solo, maybe I'm maybe I'm but we're going to get us

much more more much more very much the life we're not, no, you know,

of you know, you're you're you're a bit of a space you

you're you you're and you to you difficulty, at what moment of the challenge when you're saying, what, what, what,

how can't be the way, because in reality, many times with the information that you have been

that's not enough to know what is the way that more you come here. And,

and so, there's there's a knowledge, and I think essential, because it's the clave

of what we are that we're that's to go. And in that moment, is that

It's so clear that no argument rational, no information, no constructo mental, it's devia, because it's clear. It's, diaphano, and you know you have to go there. The forces natural that are in front of us are the curing the diseases. What I mean,

to say, Hippocrates, after 2,500 years? It was a language poetic, was something, it was something. But is that not only said that, he said many things, the famous jurament hypocrite, but

he said another thing fantastic, he said, first, no agas a question. To what he's referia?

First, no agas a name. So, not only there's a thing that can't be

that you don't know when I read that when I the description of the medical

Greek, I knew that there was something that the way to explore. It was very

young-cito, but the life was very generous with me saw that there was a lot

that the science medical is imprescindible nobody want a person who said,

sir, sir, I'm going to operate. I'm a surgeon very emphatico. This

operation not has never. But my empathy me disborda. You

go, as my to get us to flip-up with my empathy. The poor that's saying, there's another. You can't elective here? There's a

person? No. So, science medic, but also art medical. And there's

another call. But this call, look, it's from another place,

but almost in the same time. This is what beautiful. 2,500

years. Another call of telephone. But is that we're going, to Greece, to the India, to north, junto to the Himalayas, to Nepal.

Kapilabatu, the rest of Kapilabatu. Here lived a prince, the prince Gautama Sidarta, his son of two reels, Mahamaya and Sudodana, a man that could appreciate

the suffering of the other. And he said, I have to do something. An man that had to all, all resuelt. Riquette, prestige,

abolengo, no he felt about that. He was married with the Guapisimha. And, and he was

a little Raghula. Decidio to abandoning all to to find a form to reduce

the suffering that he knew that the people that the people, We're talking

of the prince Sakamuni, Buddha. Buddha in Sanskrit means the Despiento. Buddha not a god.

It's certain that some Buddha mataba, they venered like a Buddha is a guide, is an

investigator, is an studioso of the mind humana and I think

that so we've to be and so I'm I'm my my

master's Christian, but of my masters. And Buddha, In the same time, has been 25

years, in other rinkon of the world, to know, to show to the

other, first is to do do you do a very du you, has to

enderzart to you myself. Ah, I, I know I was I'm

because me have to enderze to do. Of what type of

torcedura about Akiamun Buddha. of this what's what's it was

it was that was that not actually about two two-five

in greece hippocrates in the school of two five hundred years in the India

in Nepal the prince Gautama siddartas Sakiamun and Bud in in China

appears another so it's complete the triangle If I say Lao Tzu, someone who's going to be a lot to be the man, I'll never be the

hand, I'll never be able to always be a solo. Laotu? Well, if I'm going to be more people, well, Lao Tzu

is probably the philosopher Chinese more recognized. We'd say that with you to Confucius, but Lao Tzu

I think is of an Honduran Fihar what I did Lao Tzu. 2,500 years. If you're

Deprimid, is because You live in the past. Toma, yeah. If you're in anxiety is that you live in the future. If you're in peace, it's in the present. De Nouveau, we

we're talking with a language very mysterious, very strange, very sophisticated, very difficult to understand. Until now.

Organization Worldial of the Health, our organism orientator in the camp to the medicine, us alerted

of various things first. Oh, because the anxiety is up at all

velocity that we're we're going to do you. Ojo because the depression every

times more frequent. Ojo because the diabetes type 2 and the obesity infantil

are all the organization world of the health is very sabia. I don't

not a but the Association World of the Health is very savvy and it's a not only the absence of the disease

we're not the medical in six years of career, we know to be there's

not to have potential sanators, not to to have to have to work on the

potential human that according Hippocrates had the capacity

to to help to help to find to the health. The

health not only the us or the usency and a well-senseyser, social, and emotional of a human. Is it is to, in some way, the OMS, us says that we're going to a person, not like a quadroclinic, interesting, not with

a epitomegalia, an igado grand, but a person human complete, that, also, has a but not only his his higado. And we,

we need that we do that we Pied that reflection us over the necessity of repensar our form of our form of living. Not us does the sensation that there is something that there is something of our way to live that no function? We us does the sensation that we're too agovied. Of that we need that space of peace,

that tomarn us a respite? Where is the root of the problem? Why, we're not we pass us, that we don't pass us free, that we're reasonably sane, that we have a group of people that who wants, why many times

it's such difficult to feel so feel like that that point? What is the root? No, the oja, not the rama, not the fruit,

not the tronco, where is the root? Fjaroos, the sabios that we're we're that we're not we're not a moscopians,

but homo sapiens sapiens, for that you get clear, that you're saviour, sapien, sapient, savi, savi, Savio, you know

the sensation that we're so savos? If someone is so saviour, would be a time with a time with a time with a

time urgency? It would be a little more of repose, a little more of the more of

tranquillity. And I would like to adder a homo sapiens sapiens that is the

dimension homo demens. We're we're a little to be yeah. We're

fundamentally here but something What would you What would be the dimension homodemence had to alter the dimension Sapiens-Sapiens?

Then, as being homodemens, invading to the Homo sapiens, now not would be a sapiens, sapiens. At least, not would be any sapiens-scied. We're to study that dimension.

The homo-demens and the homo-s sapiens in relation with the homo-demens. You imagine what is when you're up. No, you know what you're up to have been to be the

so much your man, and you're just but what tripa you know? If a year he's got to go ahead

to be able to do that a night or or what? Or you your man, you know, you know,

and you're always, and you're saying, wow, how it's, wow, how it's a see,

see, he's a make, and you're and you're and all you're all you're all

to offend, and not know what you're something metiento. Gerber Benson intuioed that what these monks Tibetans have discovered was how to how to parer the ruido of the mind. And then, as a a tio ablion of that

ridiculization of that, all a cardiol of Harvard, consigued a beka of the Institute of Salud North American, after a year of conversations with the actual Dalai Lama, a man super-abirdo, super entrainable, but in that era, had a very poca connection with the the world of the occiental, consigue to do and make

registries and discover no more or less that the monks know how activate the

nucleo tropotropical of the hypotalam with a technique that's in the

book, it's a response to relaxation that there's a zum

is a is a yoga of the respiration and this is the per

me to have to to Boston to he He goes to Boston and he begins to do registries of what

what happens with conditions very complex and sophisticated of investigation, with the persons that apply this exercise, simply, to not get involved in this rude that disagradable that even know that they even if they didn't. And with who's the enferms? Those who he had them so that hectoransos,

cardiopaths, etc., etc. And I started to observe that things curiousismas. I started that something that simple but but that counterintuitive, reduce the tension arterial, has that after the surgery cardiaca have less arrhymias,

this is a profound discovery. And then it's the publica and he starts to extend et cetera, et cetera, for both parts. Well, what is the problem our?

Where is the homo-demans? Look, the homo sapiens is that the life, as my dearerousam am I, Maria de Villota, the life is a real estate.

He knows that the life has its difficulties but that the life us want, that the life knows us that the life desire our triumph.

But also we also the part of the Homo Demens that is a world mental is that is our

arrogance, our soverbia, our prepotency, our desire of control of dominion of the other of invasion

of spaces of not to not to be nothing to care more and more not with an ambition

but with an ambition absolutely out of of all the sense and when this world mental

that generates noise is collapse with the world one is a menaceable and live angustied

and live alborotado and he that the problem is of the world real and not

it's question that at the more the problem is of your mental. This is the curve of the doctors Yorkies and Dodson, also at Harvard, that demonstrated an something fascinating. In this

lamina of the book, we're going to the next. Fjewis, we need a level of pressure to have a level of efficacy, to take good decisions, analyze the things well, be creative, analyze the consequences of something that we're going to do. We need to that. But, find out of that when the pressure The question, the performance, the level of

the level of the level of the level of many. Many people think that this is that is because they're due to that they're because not having what you have to what you have to be able to. Not they're in fact that the part

Demens is with their rule. perturbating its faculties. Well, one of the things interesting in the law of Yorkis-Dotson or the graphic of Jorkis-Dotson is that the major part of the pressure not the world exterior, it generates the world interior. How many times not us have passed to all to me, of course? That there is something that is too great, you go back, it's postponient, it's, no I can't, no, I'll do, no put.

And it's a moment when you have to resolve, bah, and it will resolve it. Do you know what I'm about that? But not solems to think to what is due to this. The problem when the world mental met so much

and it is that side of the curve is that inive directly and of a form demoled to what you see there, the corteza prefrontal,

the part anterior of the brain that is the most important for that you functiones well in the life and

resolve the the other things to those that you're your capacity to negotiate to be creative creative to take good decisions to learn depressive to adaptate to new challenges and it depends that you have a corteza prefrontal that functioned well but if

your level of depression is excessive for this rude mental generated by the mind of the homo demons then thence you no functionar as well the easy is to say no

I don't have talent no I don't know there's other explanation It's a question that has a question that has a much more sense. Sure, imagine what can suppose for for any of us

where only we'd just see problems to start to be opportunities. Where only saw see more, to start to be frontiers, where only we'd see limits,

to start to be possibilities. I know that it's too beautiful. In my experience, this is so,

so, of literal. Now it's so contratuitive that for that I'm to be of many of

many of many of a position marvellous I recommend that you see that the

one of the grabators is a old that most me and I know

if I'm not so I think in these things when I think you when you

start to reduce the part of homo-demens that that's the

homo sapiens when you When you start to reduce the rudimental, you start to be in the mundan, the extraordinary. Yeah not just the barrow that you manch the chapatos, you see that you reflect on the natural.

Imagine what is. Be it something like if it was for first time. Let's start to be soprender for the simple. That's all I know. Not this, I know. Not too.

No. No. No. No. be it for first first time, admire you first time,

to be a person that you're in a person and see it's a first one that's

the first the best, the true art of the discovery

not is to find new new things, but to learn to learn to

learn to see the great economist Scoces Adam Smith the

pet not know that the pet no the part

of homo Demens Demens no want that know, that we know,

that there's a one that's there's a one of the then the pet, no,

you know, the world out of the other world that is the water, is the

only world that's the only world that is. The problem of the mind, not only

is that the other of the mind, is that it's that you

limit so the world that you think you what you is the

you you you get all, you a whole an

abanico of possibilities also very very very reflected

in the work in the reality there there was a story

very a where Albert Einstein came to he

and he was with a humorist and they were

I think was in the cab back in a restaurant at

the caba back and the people were being

that the humorist not and didn't You know, that Einstein, had been English,

and the humorist, according they, well, he said, he said, me perhaps that's called a tone or

or something. He's not he's been, we've seen very interested about the professor Einstein. He's been

spectacular. He said, but, pardon, you, you know, I have an idea. And I'm

in English, don't know. He's, and what have been about? He said, that's all relative.

Well, then, every one of a facet in the reality and we we think that that we can't is the only that there. No, the world real incorporates to all the points of the view, that's, what a greatia. And, well, this is a thing marvellous,

is to say, if we can't live in three dimensions, why live in two? Why live in two? Why live in two if you can't live in three? This is what he offers this work, these practices, these

to help us to connect to, and to connect with what we are not only with the envoltorio that rodea the coffre, but what that really contains the

coffre. Because in the fond of all we've bled our battles, more or less difficult, more or less costosas,

but the waras are in those and good and dear friends maratonianos that I've

here some in some occasion that we've said clearly the same

the most important is how you you're the you're going to many times in New York, is how you're in the line of the side.

There are people who are in the line of salida and you know they're not going. Don't get? And those who know can get, they can get come and they're

in the way that they're, but they're they're going. Well, it's the what it's to go parking a little to homo demens

and to just that resurge with force, with puberty, the homo sapiens sapiens. This is other the grand,

with Gerber Benson, we've been in the years 70, he is a PhD in microbiology for the MIT, John Kabat-Sin. John Kabat-Sin decided to apply these methodologies invented in Orient. After 2,500 years. For one side, the prince Sakamuni, Sakamuni Buddha, Gautama Sidarta, for other side, La Outsu,

apply to the world of stress, to that tension that we desborded, that's a hogue, give me a respiro, give me a little bit of a little bit, I'm a little bit of serenity. And, of course, they've started to be results. It's going to have results because he did in the University of Massachusetts. The doctors started to mandarses and these people started to make sure. And this is another of my maestro,

Judson Brewer, that not only is a neurocientifico, fabulous, but he's a violinist, portentoso, and a ser magical for his sympathy and his carign. We're going to be hallucinous of what he has discovered, Jatson Brewer.

He started in the John Hopkins in Baltimore and now is in Massachusetts. Finderos, who of you, who of both others, can be related to the next? He goes to a city, and no's had done a point of where it has passed? So, he's a pilot automatic. We know. We think that this is normal. But the case is that we don't us give us a torta.

What is surprising. It's like if we were a piloting you, like when you go to an avion, and then you see to the captain, the commandant, that's like, you know, who pilot? Who pilot? The pilot automatic, you're still. Jackson Bruena has studied this circuit.

This circuit, that is the circuit of the pilot automatic, the red neuronal for defect, default network, and observed the next. The major part of the times, this the noise mental

that we've seen in Gerber Benson, is reflect in a burden of attention, being being doing doing

while one circulate a tremendously the possibility to have an

accident but not so that this this is that this mind errant

we could compare with the ruid this this

mind errant is one of the causes of tension

interior because you know what when this mind

errant function block other part that that's called the red executive central. When you're

going you're going the part your of the brain that's that's connecting information, that's

generating creativity, that's generating newed, that's blocker. For that one of the great applications of mindfulness

is in the problems of deficit of attention, that are growing to the bestia. Because,

this red what does is that we're permanently inattentous. Not you see the fault of attention that there?

I have many many people who have been here my question is that you know, today a person more young

a millennials a document to read and at the 10 pages, you know because we live

between the pantages. Well, what what has been that practice

of these exercises of mindfulness that would the translation in

the language that called Buddha meditation what do you do they do is to start to change the circuit.

So, your mind errant and you are errant in all the sense. Not only only commit less errors,

but, that's much more concentrated, more concentrated, at the point in the that's

incredible. So, that some exercises, where apparently the only that is, in the

present, are capable of the architecture of something that I personally, I still me surprised. Sarah Lazzar, of the hospital

of Massachusetts, that also in Harvard, has worked what has been what happens in the person in the brain of

any of us when we we're going in this type of practices that what they are reducing the impact

that the homodemens have in us reduce the rudimental. She has a structure precious and you'll

see, this is the encephal is a resonance real and in a moment I've terminated part of the Tejidon, and will you have a worked much in this structure. That in when it appears,

it will be a corpus, is the hippocampo. For his form, I've got it to make it to make. It's seen that the people that practice these have increased the grossor of the hippocampo. Now, me say, well, Mary, Mario,

I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, saying, what you're going to be you're saying, well, look, with an hippocampo, which is a passada. I don't want to fardar of that. I what I want is that me

serve. For what I'm going to serve the hippocampo? Well, the hippocampo you serve for much. Who wants to to make sure the memory? Who wants to

do your control of the MEDO? Who would like to be to be sure reinvented, transformar

the proper architecture of the Cerebrough making that new experiences they've also a new form of living. All that's all the

hip-campo. It's not bad. Well, has seen Saralazar, it has demonstrated how the people, and not we're talking of,

no, when they've been like my dear friend Mattiour-Rickard millions and millions and many of

hours of training. No, no. In those few months, you can register

a increase, a increase, damas, cabelel, this is the locura. It's a

some occasion. When I studied in medicine, six years of career in third, the professor of psychology clinical clinical clinical, me said, let's say, that at the six, at the seven years, the personality was totally made. And I had

19. At the 7, it's a lot of. I said, this is too much. I mean, this is not even though, this, not even, this, come, nor, no, it's not, it's not. So, it's then, I said, Professor, let's, I'm, I'm, I'm, I'm, I'm, want, sir, I'm, want, I'm, I'm, I'm a little

distant and he said, what's what you're going to? I'm going to, no, it's that I'm a few years, that's a little confused. Because me seems that you're going to be understood well. Oh, yeah, me mirro and me said, you know, has understood you, perfectly. At the seven years, the personia has been totally made. I said, I'm a professor, is that I've got a 19 years. I want to change many things of my life. Meir and me said, it's tardy. Menomal, that no, me know what I'm not. Imaginear us, a man of 61 years that has

has been the seven. The capacity to change the

architecture of the encephal. The capacity to change their structure

to through the other the what they are the

thing is a more that I still me over I

other of my great master of a person

of a person of a Richard Davidson has

done a how not me, I mean, I don't me think that that could, that could the science,

express to something more more than what this man and the man in the precious city of

Madison, in Wisconsin has demonstrated. That the love is capable of restructurartes

the brain. That the love not a little that's a little, how much,

you know, you too. I'm too. I'm too. You, too. The

tremendous. Much thanks to to all of coming and I'd I'd desire to the whole

heart. What is what you know. Oh, ha ha this podcast you've

got been a inspiration to be to the time to do you do

your potential.