Dr. Mario Alonso Puig - Resiliencia

Episode Date: April 11, 2021

En este episodio compartido en Enlighted, reflexiono contigo sobre los grandes desafíos que vivimos como humanidad, no solo en el ámbito laboral, sino en nuestra forma de estar en el mundo, de relacionarnos, de vivir.Hablo desde el corazón sobre la resiliencia: esa capacidad que todos tenemos, como el junco que se dobla pero no se quiebra, para atravesar las tormentas sin perder la esperanza. Porque sí, en medio de la dificultad, también es posible soñar, y es precisamente ese sueño el que puede impulsarnos a transformar esa realidad.

Well, good tars a all. An honor to be in this space in Enlightet.

Good days. Good nights. Also, to our friends, of other

other countries that are today are like present for us and when we're

about things like new forms of work and the tele-trav I think

we have to ampli the vision. is a new form of living. The ser human has a pego extraordinary to

that is a world that is a world familiar and that's a way confusa, zone of comfort. The zone of comfort not necessarily is a common.

The zone of comfort simply mark a entorn familiar, is something and really even though the Cerebrumman

is still prepared perfectly to make front to the challenges, the changes, the uncertainty, the volatility,

the complexity, all that, all of that, the mind human, for a series of condition about a good at a

good at the change. So the situation that we're living actually, transcient the world

laboral, and it gets amplially and with a normal profundity to the world relational

and to the world vital. So, we need is to discover what we

can do we can do to do this torment with

serenidad, with enthusiasm, and with Confianza. Maintainer the serenity, maintaining the illusion and the confidence,

it seems a lot profoundly contraintuitive. In a occasion, a media of a press, me said, with this reality, what we're going to

say, no, it's no, it's no way to think it's more beautiful and more to make's

other question. What type of a way we have to be to know to be specifically

to transform this reality? The human has to understand various things. First, that when when it's a moment of

uncertainty, a moment complex, that no could control, that's experimented as a suffering. It's not a great. We have to be

able to transcend that the dolor, we have to transcend that difficulty

to grow there. There's a syndrome very known from the war of

Vietnam, the syndrome of stress post-traumat that that's with relative frequency in persons that have experimented situations critiques. There, for example, obviously,

a conflict bellico, also has been trapped in coaches after accidents, after the termites, and one of the things that was that's called the attention is that a percentage nothing disdainable of persons

a person, a person to have been passed by semifantes horror, after that, as such as humans have grown. And this concept that not was

considered as a possibility and it was to call the attention. It's what is the name the cresmient post-traumatic, the cruciming after a situation difficult. Obviously, what we're living all is a lot of

not only for peridies of lives humanas, not only for the in-since, even, even, that's people can't be because,

but perdias economic, for persons who have been like their businesses, that have created with so

with a much carino, with so much compromise, with a time a process of a a

moment and a time and trying that is how to that we and pretend

that we we're in a in this case, the space is a fact of

the context in this is a place a a a word strange, in English is resilience, is it's more, less the same, and it's more, less the same, and we record a little

that when the wind the impugn, it's a double, it, but no, it's quibra. And when the junco now is submitted to the pressure tremendous of the wind, that junco will. It's,

the capacity to resist a determined grad of deformation, and the capacity to recover once that has been deformed, That defines the resiliency. So when we're going to be resilient,

we're going to be resilient, I mean, we're not to quebrarnos until the pressure, not kebring us under the difficulty, not kebring us until the uncertainty, that junco is more robust. And that junco in the future will deformer than the future

will deformer the other things and will be recuperate them much before. We're how we can gain in resilience in this situation,

that is a situation new, is a situation that has been decolocated to all, and that has

made impossible, that is generate an impact on a level global. Well,

we have to consider in the work, it's in the relations personal with your

people more and your clients, it's with you with you with you

there is a series of dimensions present in all of a human, this in Santiago of Chile, is in Lima, this in Madrid, this in Melbourne, this is where it's, that if the three things,

the three dimensions, it's inevitable that augmenting the resiliency. Inevitable. And why are three dimensions? Because the human is as, it's like if we've

a precious tapis of the The century 17, for example, that are some tapices more beautiful, that I've seen, and you see that has three silors of colors, and if you can't one of those is the topis now is the same. The three tapices, the three isles of colors are in the time that, that at final,

they give that beaise, that distinction to tapus. Because we have three silos of colors, with which is the topis the most hermoso that is a person human. One of the topices, one of the, one of the colors, one of the colors,

corresponded to the dimension physical, to our corporality, to our our body. The other dimension corresponder to the other hilo of colors, corresponded to the aspect mental, to the function of our mind. It's certain that nobody has very clear that is the

mental human. There are some neuro-cientifices that consider that the mind is a pure emanation of the Cerebrose That is that the product natural, the emergency natural of a Cerebrough formed by 100,000 millions of neurons and 100,000 billions of connections approximately, that is the mind. But, we've seen that that's not always so.

We know perfectly that in the the body, in the body, so, we're going to processes mental. For example, we know that in the tub digestive there is a Cerebrose, that has, no, more, and more than 500 million of neurons and that is affecting directly to the status of the animal.

Also, we know, for example, that the heart has approximately 45,000 neurons, neurons very special, very different to the neurons habitual, and that's mandating simply with the frequency cardiac a message to the center of the meadow in the cerebral to say, if the entomor is secure or no. It is, not is the cerebral the who inform the heart,

it's the heart that inform the cerebral. This, really has dislocated many of the knowledge and of the creencers that we had in medicine. The mind, is probably a point between the world

of the energy and the world of the materiality or we could we say between the spirit conceived in a

manner very and the world of the material. And the third

dimension is the dimension anymica is what that's what transcending to the

human is the interest for the other is the love

in the natural is to find the unity in the diversity is for time celebrate always the diversity is not not permit any that ideas political any that ideas religious as any that ideas cultural is in the most profound that is our humanity our our

our annel to be our annel of us our our annel of us to us to be more felices and suffer less so if we're we're these three dimensions the dimension physical, the dimension

corporal, the dimension mental, that obviously is connected as that is a little with the other hilos of tapis and the dimension animic, inevitably there

an amount of resilience and of this situation that affect the world laboral, to the world of the

education, for the world of the relations, we're going to experiment as a consequence of this

a consequence of this because of this situation traumatic, which is the what is and that is

and is a good and is a very and it's a great it's a it's a thing in a good

a hunk who's a hunk who is a doubleed and not could go back to his situation to put

in juncos much more flexible and simultaneously much more robust. is that we pass

the consistency of the year to the consistency of the acer

the acer not only is more solid than the year but is more

resilient than the The acer has a coefficient of flexibility, that no has the yearro, the yearro, the get deformed, and the acero, in those limits, can evolve. Well, what aspect we have to

to be in the three dimensions? The dimension of the mind, and the dimension of the mind and the dimension of the mind, the dimension of the mind, a sense, as a grandstander,

the verb, transcando, to go more of one of his own, of your ego, a level corporal, and this is important

important-signal-lo, especially when it's past a time in in the level corporal, there are to do various things to

care the body, the dimension corporea. The first is the exercise physical. The sedentarism is a

matando. In places like Spain, the 30% of the population has many problems

at level physiologic and bio-chimic because not nothing of exercise. And I know persons in the

the time more d'u'u'n that have recorried kilometers moving for their passio. That they've done a thousand times,

it's a million times, it's a exercise, but the exercise physical is important to care the Cerebrose, that when one

has exercise physical, the possibilities to get in a process of anxiety or depression are drastically

not I'm not in more profundity by for the time. So, the exercise physical is the first. There is a lot because when they're working

in many times in the tendency to sedentarism is a multiplica. The second is a good to care. All we are

experimenting stress. The stress is more than the side of family. They're

automatically the mechanisms of the stress. And when one is stress, it's liberate cortisol.

And the cortisol what you want to you're in the blood of sugar. Then

we're we're in people avid of dulces. Those those dulces that

ingiering in excess is that produce inflammation cerebral that that

favor the appearance of anxiety and depression. No we

the anxiety or the depression in any moment of the

life and in a situation where we have

especially enthusiastic and an anim more more elevated.

In third, the theme of the Dormir. Let's see. Our society no has to understand the importance of the Dormir. Much of people think that

Dormir is to spend the time. During the Sueyo, they're active Gens Nocturnous that evita that are

mutations cancerigerous. During the Swearnerner, the system Climphatic, that not is the lymphatic,

is the clinfatico, is the clinphatic of the cerebr braines that if they can't can't have

transorn degenerative. So, there is to have to be seeing being pantries that emit

light because interferes the liberation to get to get to at the night and it

and it can't his each we we don't we we're

to be talking and we doing things we're we're we're the

stress favor's the anxiety and favor the depression that. That in

as to the part physical, but not extend me. There are other dimensions that are the respiration and the posture. Let's do for another occasion. The part mental. I'm going exclusivelyly one thing.

No, there is to tolerate that the mind us leave to lamenting for what we did we or we just to do or that we project to the future to preoccupying for what

will be to be going to be able to be the person. This is a the The MENT, that

has discovered after 3,500 years and that perfectly reflected

in the Bhagavat Gita. How we do do we doing the muscle

of the attention, the practices of the meditation, the practices

of mindfulness us help to help the what it's the network

neuronal for defect to the red executive central the

red neuronal for defect is the base of the infelic of the human and influge directly in the

infirmat. The red executive central is active when we enfocamos in the tariff. Mejora the function of the system immune, which is precisely the person who has to defend of the virus.

Also, us make sense us more tranquill, more confiados, and our rendiment and then a level mental, also also, and I'm to do

and I'm going to the part anymica. The part anymica no it has no transcended the I

and we we're we're we're to make the it's the moment

of the cordiality is the moment of the empathy is the compassion

is the moment of the pardon and not to use the poor

excuse that we we're we we can't we can't we

don't generate that encounter. Unfortunately, the amor, the ideal of the encounter, no could be

contained, not for a maskarie, or a distance of security. So, no we'll just that we

are the problem and that we're our capacity to if we want to the first are the

first that the tone of both, and there's a energy that to medir, that emits the own heart and that

get to the other person. So if we're those aspects, be the job in the house, be a time in the office, in the office,

whatever we're we'll, we're our resilience and when this situation pass it, that will be that will,

we're hard, we've grown.