Dr. Mario Alonso Puig - Salud Mental e Intestino

Episode Date: November 7, 2023

En esta entrevista para Fundación Mutua con Cristina Acebal, charlamos sobre la relación entre la salud mental y el intestino, algo científicamente demostrado.Hay millones de neuronas en el tubo digestivo que están en constante conexión con el cerebro intracraneal.Personas que han cambiado sus hábitos de alimentación y tenían un cuadro de ansiedad o depresión, han mejorado hasta niveles sorprendentes solamente cambiando la alimentación.Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.Página Web:  https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/Youtube: https://www.youtube.com/@MarioAlonsoPuigOficialFacebook: https://www.facebook.com/MarioAlonsoPuigOficial

People who have changed his habits of and have been a quadro of anxiety or depression have improved of their anxiety and their depression

to get to only changing the alimentation. This is a podcast for all those those people that want in great,

SENTIR in great and living in great. I'm the Dr. Mary Alonso Puch I'm invite to

to live with this adventure of discovery and Creciment personal. Only, maybe I'll get

before, but we'll get much more less less very much. Bien- It's a

fact that we're not a second in the intestino with 100 million of the

nervous and that's directly related to with the brain you, if you

we're that when you're that's you've made that's me has

been totally to the colonel of the stress, it's me has

a in the stomach, what relation there between the health mental and the intestine? Because, after a few years, it was like, this no has nothing to be. The first that was a professor

of gastroenterology, a catheratic, in New York. And, effectively, the organs have different dimensions. The tub digestive has a dimension

that is very clear, that is the processment of the elements. We eat most things. The tube digestive is aregal to destructural those things,

as if they were a rompecabezas and some some pieces and say, this has to have to be to absorb because

are fundamental for the health. So, so it had been a long

many, many years. After that it's definitely that there was many

millions of neurons in the tub digestive, that not don't

function independently of the rest of the system nervios, but they're in constant

connection a through neurotransmissors, a través of products chemis, a through the cerebrose

with the brain. So how influe? It's much because the tub digestive has

two populations, two populations of bacteria. One are the good, the bacteriotets, and the

others are the bados, the firmicutes. Dentro the the bacteriaidates we're the bifidactedies and the

acid. So, what do you do? The good ones are trying to protect the barrier intestinal for that not enter in products toxic. Because if they enter in products toxic, they're going to the cerebron. And the inflammation cerebral is associated to quadros like the anxiety and the depression. When they're going to gain the manos, the hirmicutes, then the bacteriidsets have been reduced to action and they're going to collars products toxic that produce

in inflammation cerebral and are, at a part of the causes of Alzheimer, although it's a problem of the Alzheimer's, a problem is a complex, some factors can be that. So, you, if you're thinking,

when one person is very stressed, the first thing, is a paralysis of the tub digestive. So, they're quite the gains of

more, he doesn't, eat, and that's not, and that's too, is good for the digestive. So, the balance

is going and the second cerebral, the cerebr, the tub digestive, it's a way erronea

and this repercut in the brain. So, well, we're going to be hours

about this about the thing about the thing. For that's so it's so it's

so it's so that's me have to say that the good, the bacteria and

fundamentally what they are is fiber. The Firm Coutes, the

malos, fundamentally what they are something is sugar. More fibre and

less sugar. And how we can know if us inflame the brain.

There's a some sign external that know we're not going to no, because the inflammation when one

when one says, oh, and it's me inflamated the roadia, yeah, the roadia,

yeah, roja, cold, and abulted. When we about when we're about the

level about we about what the inflammation chronica of low graded

and not only only it's in the cerebral, it's in the the

car in the body in the the bloods, so it's It's real that is inflammation because there are cells inflammatory, because there are

changes in the permeability of the vasos sanguiness, but not this inflammation permanent. But, for example, if it's said with studies more finos, that if there are, effectuantically, those data inflammatory, but that, in simple view, not so they'd, what we see is the expression of that inflammation. For example, the anxiety of the depression. The anxiety of the depression have a transfondon in grand part

inflammatory. For that, what's the thing so surprising and so beautiful, persons that have changed their habits of their and had a

quadro of anxiety or depression have improved of their anxiety and their depression to be able to only changing the alimentation.

Tomando more fibra? Of course. And you'd say, how is possible? Because the bacteriidates start to

win a battle. To win the battle. One would say But because are the firmicutes? Well, because we have germens. Part, we can't understand it, and part of no. The firmicutes, if they're doing some things favorable,

favorizes the absorption of certain grasses, et cetera. But fundamentally, let us, that they're parted well, that not, that no, that no, that's, that's, you know,

that's, like, for example, we're in the skin, we have staphilocococodorado. Thisaphylococodorado is coagulase, negative, not is patogyno, but if there's an erida in the skin, and it's a good one of the most palisanship. It's the most infectious of the most important. The firmicutes are there are more dangerous as well,

the firmicutes are there quite a lot of the population of bacteriottes are the sedentaryotes. If the bacteria and are the baders, the firmicutes, they're going to be able to and there have problems. Oh, johla, this podcast you have liked and could be able to convertires in an inspiration at the hour of display and to make flource your

your real potential.