Dr. Mario Alonso Puig - Se puede vivir de otra manera

Episode Date: April 16, 2024

Nuestra mente es como un océano revuelto, con olas grandes, impetuosas, agresivas y eso nos afecta a nuestra vida, en la salud, aumenta tensión, cortisol, etc…  Cuando una persona se va sosegando y calmando…. Es como si pasaras de la superficie del océano son sus olas e inclemencias, a un espacio un poquito por debajo de la superficie. Ya te has sumergido un poquito, estás en el agua, puedes mirar hacia arriba y aunque sientes la agitación de las olas, ya no te estarán afectando tanto.   El mindfulness no busca cambiar a nadie, lo que busca es enseñarte un camino para reencontrarte con tu verdadera identidad y darte la posibilidad de vivir de otra manera.   Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.   Página Web: https://marioalonsopuig.com/   Instagram: https://www.instagram.com/marioalonsopuig/   Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial   Facebook: https://www.facebook.com/MarioAlonsoPuigOficial

Our mind is like an ocean revolt. Where there are oas, grand, impetuosas, aggressive. When a person is sosegating, when a person is calming, it's like if it pass out of the surface of the ocean with those ondas, with these sub-subidas, and those backadas, to a little bit of below. So, you're down.

You're still in the water, you're submerged, not you're very profound, but you're looking and even you're the agitation of the holes, not they're not

affecting so. This is a podcast for all those those those people that want to think in great, and living in

great. I'm the doctor Marie Alonso Puch, I'm to invite to hear with me this adventure of discovery

and CRECIMENT PERSONAL. Only, maybe I'll get before. But, we'll get us

much more less very much. Bien- -been- what you permit the mindfulness,

what you can't be here and now activating new circuits and disactivating

circuits that not they're to start to change your perception

of the things. You start to observe you

compassion, with much more comprension. You start to see to the other people with more benevolence. You're going to know, you know, that that's quite, many times the irritation

makes that we're that we're provoking one of others, but after the irritation, detractation, at least the major part of the times, no there's a desire to

doignar. If not it's like the elephant in cacharreria, I know how ventilar its tension and the

ventila a way of the other thing that's fascinating

that's using using electroencephalography is with the practice in the

we're we're we're we're we're two a misferiors that's

that's we're sometimes and that's a matter of a carcions my carcive is wrugged.

And he said, because if not, it would have in the head? You imagine the corte cerebral

despleged? We'd have a head like a piano of the part?

Who's out of the part of a car to a big? No,

there has to wrugar. Well, that's the encel human. We're

two hemispherios, the left and the right, and in 1988

Professor Roger Sperry, working in the Caltech, the Institute of Technological in California, that is in Pasadena, the man discover, studying a series of things that's a series of the Cerebro-divided of California,

discover that every hemisphere cerebral does a thing different. For example, I, the brazo-d-drecho, I can move thanks to the hemisphere cerebral-li-li-li-li-li-li-li-li-li-li-li-thir-so, when a person has a morrage on the left of the Cerebrough,

will you will see that the difficulty has in the right and if it has been in the right the hemorrhagia, the difficulty has it in the left. This is that's a bit of a lot of time. What Sperry demonstrated is that every hemisphere cerebral has its own mind and every mind does a thing different.

For example, to analyze, to organize, to organize, to sumar, to restar, to talk, to communicate,

we need the hemisphere isquired. But, to connect, to take perspective, to imagine,

to relationar with the uncertainty and the disconocid we need the hemisphere the right.

The two hemispherios are made to collaborate like the woman and the woman,

to mutually make more great. The problem is that when when a person is

under stress, the two hemispheres don't don't or they're very little.

Of you see you imagine the impact of this. The person that tends to be

analitical under stress is even more more more rigid

in your analysis more rigid in the structure the

person that is of the more imaginative when

when is under stress is It's like in a globe of elio. Flota. Flota.

And the hemisphere is, he said, ''Areriza?'' "'What's what? "'So, what's "'What's the practice of mindfulness, what he does

is synchronizing the two hemispheres? When the Dr. Benson, my first maestro, he, started with his enfermos, to explain the technique of relaxation,

which is a technique of mindfulness, what I was as I've commented, it was the better of the health. But conforms the same

those people were the same people, even they said Dr. Benson, I'll say something more more curious.

I've got a more creative. And now, Benson, and the interest about, he said,

well, it's a stupend, no, it's a good. But when they were to say more and

more, you have presteed attention? He's, hey, this, what's the that's what it's been.

So, it's a study how the response to relaxation affect the process creative. Why know that this is so? Because when it's utilizes electroencephalography of high precision, see that a person very stressed, has a rhythm of a under the hemisphere is a very rapid, it's called Altobeta.

It's the Cerebro agitado. And the hemisphere of the right has aondas type alpha. But when a person that you know, that's a space of calm and desosygo, the alt-beta, it's to be able to be able to be to extenders.

And groups more grand of neurons of the two sides of the hemispheres of the hemispheres cerebral, they're going to dialogue between and so, and for that people to say that were more creative,

that they were seeing the things with more amplitude. The sound of the grand an upuesta to comprehend this, the ver the changes of register, and for you to make you an idea, fundamentally three types of the

beta, the alpha, the theta and the delta. The alpha are the ones most habitual in the mindfulness, onas lent and very amplies, and in those ones the cembers is especially creative.

That is the moment where, you're going to see things that you've seen The Sondas Teta, it produces the hippocampo, and it's the moment in which you begin to revivir things that you've succeeded in the past, that in its moment,

not you've got to diger it, but, under a conciences madura, you can digerrars. They're reactivating recuards antiques. The Sondas are very difficult to capture,

because they confunded with the hounds that produce the musculature of the but some people are some people very expert are capable of and are associated

with all with a great capacity sanator within the organism. I'm to use a

metaphor. I mean the metaphors me can't because they're visualizing

things that are things that are complex to explain with words. Look, our mind

is like an ocean revuelto where there are old, those, impetuosas,

agressive, And, well, this us affect our life, us affectens, our health, us generate tension, sub the cholesterol, subes the lipids, subes the glucose,

sub the cortisol, in fin, a lot of a lot of lio. When a person is sosegand, when a person is calmando, it's like if

passer of the surface of the ocean with those on the waves with those sub-subid and those back-as, a space a little bit from

below. Then, you are in the water, you're you're in the water, you're not very profound, but you're going

to see the agitation of the holes, not you're not affecting so. How many times

us have passed more than one that we're in a more a hole and you're this is very

great. and in the place to with me and saying with me with me you

you're going to you're you're going to be able over over well as the matter that you

know as much that's sure that is still producing holes

because the mind not not to produce those but you

don't they're they're not they're they're you conforming

you you go you you are you you

want in a really really curious. A place that here is represented for those that you can't

see, like in the front of the water, with his corals, with his pieces, this is the

front of the mind you see? In the the front, the first you are you are the

things you are the things that you know, you know, the more illusion,

you're more alexir and you also you're that's those things

that are impactating negatively in your life and that you

know For example, to what you are centered on on the same things that not are very

but when you you can resolve? If not you can't and this not you see,

a be in the front, no, you're so, you're it's a important

that you understand that the No, does to change nobody. The mindfulness is an approach that what is to teach you a way to re-encontrater

with your real identity. And now I'm going to explain a little bit of the part more practical, for that you have an idea more clear. The difficulty to do

a practice is that there are many who are in the people who are sitting and those who are not going to

be very well but those are the part if we're doing in mindfulness Well, at the most you'll

have you in the soil. So, then it's a point. So I'll say, I'll say

in what consists. Surprende that that's that's so very so much.

Look, in what consists this space of serenida? Consist exclusively

in in train a muscle. The muscle most important

of the human that not is not the biceps, nor the triceps, nor the quadriceps, nor the anconio,

or the anconio, or, or the soleo. It's the muscle of the attention. So, you're not, you're taking a position

sat down or tumbled with the spalda rect, and what you do is simply to get your

attention to your respiration. Why? Because the respiration is something that's happening here and now, in this moment.

So it's the reference that you have to be entrenando your attention. So what happens? That's what you're going to a think of a, then the thought of, what will be there today?

Have it? Have you pymiento, re-enos of baccalao? Or are you? You know, you know, do you know, that's what I'm going to? Sure. But this is going to be

The problem is when the Pimiento you're trapa And then you see You know, you know, you see, you know, you've got to be You've got trapped,

Yeah, you've got trapped So there's people That's that you can't I don't even I don't even If the thing is that You know, then you You know,

you're saying, Oh, Pimiento then, then you're going, you're going to And that's the exercise in my influence

So, then what happens in that process? In that process the mind that is habitually agitated and it's

to calmarse of form natural and when it begins to calmarse you're you're trying because what what the

that's the human is your mind I'm going to tell you to see to see how much this is

so maybe one has heard you know has heard andres the case of a

a man I'm Margarita you know you know See what is what he was the margarita? So, Margarita, an order of the stomach, horrible is the poor, and all the culpire is

her head. When she started to work her interior, her tub digestive, she was a good of the stomach, her the head was a person, etc., etc. No we don't know until that point we are getting that agitation. As we don't know we need, we need something that that at a level inconsciente is functioning,

is it's resolving, is sosegating, stay tranquillizing. So, the mind present, is what is what I mean

is that is a exercise, the only what is you do you do you to get you training for that you

are the duke, the duke of your attention, in a world that is

permanently distraied where we think that the multi-tare is the normal

The multi-tarea is profoundly anormal. No, there is a solo study scientific that demuestre that the human is made for the multitarea. Other thing is that we have so. So, so, it's fractured the attention.

Conformer you, you're gaining space, having those 5 minutes, 10 minutes or maybe for the morning, then you're going to sit. I'm going to sit with tranquillity. I'm going to put a alarm

suave, not you put a typical this of martillos of the alarm that you've got to a juju, you put a music suave at the

10 minutes to forget to the time, we're going to be this. And then simply,

sentadito or tombado, you're not the respiration. And then then you appear the thought,

what will do you do you do you and you you don't you're not you're not,

you do you do like if you were a mascot. No, you the rancas the coo when is a prentian, when you're trying, you it's with firmacy,

and amability, and you're going to attention and you're going to go to get, but you, with the same path and

the firmness you're going to that. And then what is going going to the time is that the mind

is that the mind is pacifua, your reactivity is reduced and there's

to have a space for the response. We're creatures very reactivas. What are you? Why? I just don't know. I just don't you're just, what is. What is?

So, that reactivity that is a fruit direct of the mind that rumia, of the mind that that's readucing. You're going to start more vitality,

you start more tranquillity, you're more energy, and you're to have more compassion. So, what they discovered these scientists of the mind,

it's that it's that can't live to other way. But we have to understand that our problem is the lack of time. I know that

we all think that the problem is the fault of time. I commented this morning in a program of television that

an friend my Austrian was a house of a his-a-o- a new a periodical of the

second of the century to the Succese, Ciudad of Vienna. A tram-bia, atropella and a mancenae

to a beginning of the 20, the expectative of life was between 35 and 40 years. Even if we're 500 years,

we'd we'd like a problem of a time. It's our excuse.

When one one separates and that that time is important, and this I do

especially to the dama. Because the damas, many times, for conditionament social, you think that if you're doing time to you're always you're going to live only in the endregue to the

other, and I think is fundamental that you're going to you're going to you. Eh? Yes, yeah, so.

That's good. No, I don't think the men here protested, I hope that no. But it's true to, I mean, the sensation of no, is that if I'm

I'm not, clear that you have to occupy to you. Nobody that's who can't be in a form prolongate to care of other people. So, what I, if you'd like is invite, at least, to bucees in this. Those that do you practice it, know, you know, that's a problem

to creerce, it's a thing to prove-lo, to verify for you, that you're better. Some hospitals more prestigious of the world you have absolutely incorporated. I

work in a institute in Silicon Valley and have incorporated a lot of companies this methodology. It's is something that what you help is to live to other way, to manage in the tempestine

with a component of peace, with a component of serenity, with a component of a energy, with a component of enthusiasm that if we let us get us to get by that pilot automatic, with the day we're going to the language out of that's very difficult to experiment. So I, simply, I'm

much to, well, do you practice, you explore, you, look, you know, a precious music that we're saying, yes, yeah, there's a call to the mass saying, prove to prove. So, well, so

that is all what I want to to say, and to terminate with a, no if we'll have time for a question, but to terminate with a phrase that I me impacted much of Albert Camille. Albert Camille was a grand philosopher, a premium Nobel of Literature in 1956, French, and Albert Camille said, in the middle of the dur'invierno,

I discovered, for fin, that, that in front of me, there is a ser invincible. So, that, that we know that, of each one of us there is a ser invincible and that not is a can't a lot of

an ex-a-romancy not a pre-potency if it's really a really to recognize that no there's

there to nobody that nobody that has been called to the grandeces but for to be

that marvellous in the orchestra there is still to be little the plato

the Oh,