Dr. Mario Alonso Puig - Todo está conectado
Episode Date: April 23, 2024La ciencia nos ha permitido entender con bastante claridad que todo está conectado; la situación psicológica, emocional y biológica de una persona no son 3 entidades distintas sino que están prof...undamente interrelacionadas. En un mundo cambiante, tan variable y volátil, mantener el equilibrio en medio de la tormenta es algo crucial. Todo aquello que nos ayude a mantenernos equilibrados es algo que debería ser más que bienvenido. Todo está conectado: ejercicio, alimentación, estados de ánimo. Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial. Página Web: https://marioalonsopuig.com/ Instagram: https://www.instagram.com/marioalonsopuig/ Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial Facebook: https://www.facebook.com/MarioAlonsoPuigOficial
Transcript
Discussion (0)
In a world so changeant, in a world
that's veryable,
that volatile,
maintaining the equilibrium in
in the middle of the torment,
is something crucial.
All of that
us help us
to maintain our
equilbrated is
something I think
is very well-vening.
This is
a podcast
for all those
those
people who
want to think
in great,
and feel in
great and
and living in
great.
I'm the
Dr. Mary Alonso
Puch,
I'm
to live
to me
this adventure
of
this adventure
of discovery
and
the
growth personal.
Only,
maybe,
but
we'll
get us
much more
less
well.
I think one of
the
things
of the
and,
of the
the
is that
has
to understand
to
how to
all that
to
the situation
psychological
and
a person not three entities completely
distinct, but they are profoundly interrelationed.
This makes that the exercise physical and the nutrition
not just as things accessories in the
life of a person, but as things fundamental.
For example, we know that there are forms of
alimentation that make sure the depression.
We know that there are forms of
that's the alimentation that not only
retrasan the embejection and
retrasen the deterioration of the tithiots,
but, that, also,
favorce the energy and the vitality.
That's so, so,
now the alimentation is a simple,
not is a simple comer,
but is to be better.
We know, for example, that the exercise
physical, during the exercise physical,
not only are occurring
things at a level of the muscles,
but they're occurring things at the level of the
Cerebro.
When a person has a
exercise physical, regular,
they're liberate-transmissors,
they're in more quantity than what
normally they're liberate,
and those five neurotransmissors,
that are hormones and intracellabrales,
produce in the state emotional of a person.
In a world so
changing, in a world,
in a world, so variable,
that volatile,
to maintain the equilibrium in the middle of the torment is something crucial.
All that we help to maintain our equilibrated
is something that I think is very well-vened.
The exercise physical
is, it's a power that the memory, because
it's the amounted the
the ciphers of a substance that's called BDNF,
and the BDNF at a level cerebral
favor of the connection between the neurons.
That's,
in some, we're going to be the count
that that what they're
in the greeks,
that's a few hundred years,
mensana in corpore san, no?
It's a reality
profoundly important
for the human.
In the paleolitico,
the men camein'
a media of 25 kilometers
the women of 19 kilometers
day.
Today the sedentarism
is a cause direct
of a
but not only of
the infirmat
about the point of
physical, physical,
the
of the posthia of
premature,
deterioror cardiovascular,
diabetes type 2,
in the syndrome
inflammatory, no,
not only of that
we're talking
of a deterioro
psychological,
for example,
the
quadros of depression,
depression
clinical,
they're
with exercise
physical.
Why?
Because in the
depression,
there's
other things,
an alteration of
a structure
that's a
lipocamp,
reduce volume,
As with the exercise physical,
is a BDNF,
which is a neuro-trophina
that's a comment
before,
it's an
time of the
hippocamp.
The hippocampo
is a structure
very important
to control the
fear,
to control the
anxiety.
For that,
I think that
sensibilization
that is
there is
that it
is a
model,
and part is,
as I said
before,
the,
is to
that we're
talking of
something that
is important
and that
has a
impact
direct in
our
life. The human is a
a whole of realities complex that
can distinguish but not
can separate. This is, it means that
in the complexity of a man,
I can distinguish the palm of the
hand of the dorso, but I don't
those can't separate. No, there
a man that no
has a man that no
a man that no
have a palmer.
So, always that we
have to be very caut,
because every reality,
every plan of reality,
is affecting the rest.
If I move the palm of the
hand, inevitably,
move the dorso.
This plan is
distinct of this,
but are intimately connected.
What occurs?
We have a lyeo tremendous.
For example,
the world emotional is a world
that has been negated
during the years.
No,
it was to be able to be the emotions.
It was a camp
taboo,
it was a camp
rare.
It's more,
in some, in some
the other
people,
or
was minus-valor
a person
that would be
that would
be a person
that would be
The society has conditioneded, and the society, we're
to think that the only important is
to give a world to the
head.
It's to have certain ideas
on how are the things.
And that's in contra
of our reality as humans.
For that there are many
in those that
is that's what
not is said,
what you think, what
not is
what you know
what not
is a lot of
what you
see and it's
what
not you
see.
Evidentiment
this
implicate
a deterior
in the
organism.
Not only
a level
biological,
for the
power that
has the
power that
interaction
with the
physiology
with
a
human,
but
at the
proper
interaction
between
the
human
because when
one
person
is
if you sit a front of another,
if not is having in
account the world emotional of that other person,
it will ignore.
But that I ignore,
not mean that it
not means that
that is a cianur,
not mean that the cianur
not is that
this illusion optica in the
we've got that
a price enormous.
The planes interactual?
Yes,
but there are
a grand dissonance
between many of them.
of them. Oh,ha. This podcast
you have liked and could
convert into an inspiration at the hour
to display and to make
flower your
potential.