Dr. Mario Alonso Puig - Tómate un respiro

Episode Date: April 9, 2024

“La mente que divaga es una mente no feliz” Cuando encontramos en nuestra vida momentos y espacios de sosiego, de paz, tranquilidad, donde podemos tomar un respiro, activamos zonas en nuestro cerebro que nos ayudan a salir del “piloto automático” mejorando nuestra atención y poniéndonos en una mejor disposición para mantener la atención, para procesar mejor la información y para mejorar tu capacidad para aprender nuevas habilidades.   Ojalá este podcast te haya gustado y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial.   Página Web:  https://marioalonsopuig.com/   Instagram: https://www.instagram.com/marioalonsopuig/ Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial   Facebook: https://www.facebook.com/MarioAlonsoPuigOficial

This pilot automatic is what is what is the wandering mind, the mind that divaguer and that is the founting of the infallicidad. Start in pilot automatic. The ruido mental reduce your capacity to

learn, reduce your capacity to process the information, reduce your capacity to incorporate new abilities. This is a podcast for all those

people that want to think in great, to be a great and living in great. I'm the doctor Mary Alonso Puch I'm invited to live with me this adventure of

this adventure of this adventure and I'm going to maybe I'm but together we're much more less lejos well-beenied

this was my first maestro I was a cirruchano in Boston and he was a cardiologist in the hospital in front me formed with

him I'm interested for his life and I have a great admiration. The Dr. Herbert Benson, cardiologist at the University of Harvard and professor titular of cardiology of the Hospital Dikones,

which are the hospitals of the University of Harvard, was a man very preoccupated with the hypertension arterial. You know that the hypertension arterial is a thing very common and that the person that he knows that he's if he has a little of care of with the sal,

if you have a little exercise, no, they're not having over-pess, etc., and with medication, it's great, the doctor Benson he did a point that many of those of those those of those were in those were more tenses, who would be more tensed?

Who would not be more tense in a problem of circulation or what that were, they had sub-subid of the tension arterial that were dangerous. And then he said, it was possible to find a form to reduce the tension arterial to the ciphras normal

without to use quantities massives of medication that have effect of secondaries. The medicine said that that was impossible. It was obviously that when a person is tense, is stressed, active a part of the system nervios, that's a system nervos,

a system nervos, that what is is to put in a situation of alarm. And, we have, in the lobulos temporal of the cerebrose at the altitude of the orahas, some nucleus that are called amygdalas and that are in the cerebr. said I've already said to say it. One person's he put super palida.

I don't know what he was about, but was it I was a little, I said, I was going to say, I said, I said, but what's going to say? He said, that I'm saying, I'm saying, I'm getting a remedy,

me they've got them to the pekin. The confusion that amygdala, the greego, it's form of al-amendra, like this, but are the nucleus

in the Cerebrose and is the detector of When you think that you're in danger, the detector is active. And when activated that detector, in the amygdala, the nucleus of the mind of the middle, it puts in march the system nervous sympathetic and one of the things that is to do is to be the tension arterial.

So, if there were a form of reducing the activity of the system nervososy sympathetic, if we could get this system not so activity form so habitual

my my people are better but the medicine said that

it's impossible now there there there there a

man he was an ophthalmologist and he got

in 1949 the gold of medicine and that

had discovered in the cerebral a a structure

that the the dience and in the dencephal had

encountered an a nuclear, that in reality, correspond to the hypotalam on the epitome anterior, and that was a nuclear, and that was a a capable of the response contrary, is to produce a state of calm

contrarested the activation of the system nervios and sympathetic. It had studied in GATOS, but, of, no, there was a way to know if that

could apply to to be applied to humans. Obviously, the being his nucleus, but how to get to that nuclear, how active that nuclear, to be this

response of relaxation of the organism in a situation where, before there was tension. And this man,

obsessedionated, as I said, for mejoring the function cardiac, for intent that this heart

that we all we have, the Tierra with more Sosiego with more with more

with more with more tranquillity no I'd to look some form

to activate that that's that the nucleus that that's that

that's that can't be a certain of some

casualities I not I'm much in detail but

I in his hand a book that he

was that the community buddhista was able to do things with his body that

were impossible and not I'm not about that nobody has provided that no

I don't say that nobody nobody has no nobody they're able to

activate things in the that only possible that only they could be

that could be they're to the nucleo tropotropical of

the hypotalam so then he He, he, he, he traveled to the Indian, the community Tibetan in the 59, had to be from the invasion

China, and they were in Dharamsala at 7,000 piz of altitude, and I began to do registries of meditation. He said, have been found the way to activate this nucleus. But what is what they do? If the sensations that only are the eyes,

not does the sensation of what they have seen more, I've seen the filmations, I've seen in Boston, and are incredible. So he said, this is to investigate with more profundity. And he created the Institute of Mentecurepo in the University of Harvard. And what he saw is that effectively, certain practices very antiquas

that are based on the teachings of Buddha activate certain centers of the cerebrough that, to be in marches this response of relaxation, but not when a person is in the play. because when you're not in the play, debaugh, the most that you can't tenser is the preoccupation

that you get a coco. But if you're not you're going to be relaxed. The important is that this is that this could apply in the day-a-day when, previously, the person was tense.

And it was very important to study in profundity to this because a scientist of Canada, not originally Canada was a Hungarian, but he had many years

in Canada, he said that when a person is in equilibrium, But something starts altering altering,

altering and this person resist and resist what can't but not

can't be in the obstacle in the time in the phase of the

phase very down for the health so so so

if I can't study a fond of this response if

see a form simple to to to teach her to my Enferms,

have in a count of he was a cardiologist, and in what he wanted to learn to get a

better, I'm going to get benefits. And it was the first in the history

that he was to make a registros medical to see what was

in these meditative. And now I'm to show structures or I'll

describe to those you're out, the encephal human is very

complex, it's a complex extraordinary has approximately about 100,000 millions of neurons

with 100,000 billions of connections. It's a thing very important. There's a series of structures. The amygdala, I've commented.

No, those who are you are the height of the ears. But there's a structure also very

interesting, that is the hippocampo. We know that we've in a time a time

very complex. No, it's a world in change, it's a change of All we have to learn to do things new, to develop new abilities,

manage us more with the technologies digital. And all this implica, precise of us, a velocity to capture information, and process information, and manage it superior to the normal. For that is a structure called the IpoCampo. It's called so, for its form of caballito of the mar. No, you can't see. It's a pain to those that you're out of the encephal three-dimensional,

is a encephal human, it's a resonance functional magnetic. I'd like to get me here and to barrazzar it, it's like it's like it's a pretty, it's a thing more beautiful. Well, this what you see in colors, that is the hippocampo. Well, one of the things more fascinating that's that when one person enters in these states

of calm interior, of sosygo, of peace, where, fissar, not wugue of the mundanal the world, he's of the

room in the mind, that is like a hula of grillies, that is a partoteo

constant, that's a faena for the man, and you do the man,

man, this, this, this, this, this, and for the night,

and the day next, I'm to think to think to think we're

, we're rumyinging. Well, one of the of the things that

was especially for the Dr. Zar-A-L-A-R-A-Sachus, also in the group of Harvard, one's

that when one can't not to stop that part of the part-loteo,

because that is what is what what makes, is what the mind dualist, but when

you can get that you get- that you So, the hippocampos, the centers of the memory and the apprenticeship, augmenting in volume.

Fijal the importance that this has. The reason, the mental, reduce your capacity to learn, reduce your capacity to process the information, reduce your capacity to incorporate new abilities. Of, to be this, it has made the development of technologies like the complex as the

as a result of the resonances, function as magnetics, etc. This is another of the grand pioneers. During an epoch, coincided on the doctor Herbert Benson and he. He is biologist, specialized in microbiology, has a doctorate in microbiology

by the Institute of Technology. Massachusetts, that is the other side of Boston, in the city of Cambridge, in front of Boston. And this person had practiced the mindfulness, this methodology, this abhorhrase to generate spaces of peace, interior, of calm and of sosiego.

He had used to use many years of his life. And he had noted the benefits. And he said, I have to give it to the endermos. I have to teach to people who have in the pain, to persons that have difficulties. I have to teach them this because I think that they're going to be in Massachusetts.

He went to what's called the Department of Sciences of the Cinesies of Behavioral Sciences and said, I'd like to mount a clinic of reduction of the stress. I think that this Sophia is very stressed. I think could be very good. My experience is very good at a level personal. The Dr. Benson has time working in Boston

also in this and has had been a result of very satisfactory because we not we want this.

And they've a clinic and they've started to apply the mindfulness for the reduction of

the stress. MBSR that means mindfulness base stress reduction. In what consists of

the thing? Consist of a thing very simple here. Here I use other

colors but I will use some colors that maybe better.

if I'm the color Amarillo here and the color blue here and the color I'm in the color

you'll see what color is the blue but that's that the is the is mario and what

is the collapse of this proce the quantum the the dolor is

consustancal with the human you you you're you're

a man you're robin the coach, how not you to dole. A me me lovared to robes two times, and that you dole, you know, you know, you're going to, you know, when there's a when there's a lot, it's, man, no is for

a lot, what you pass to you? No, it's for a lot? Oye, what you're going to be? But there, let's, let's be the color of marillo, but it's an thing, that is the color blue, that is the parloteo mental,

and that we don't we know that we're adding into, because that's what's going to be about the conscience. And, of the time, you have

you have been a and you have your and you have the

and you and you understand what I want to how you one not

you know, not know what he's what he's the mindfulness is separate the on the The pain has to be.

It's part of our naturalness. But the suffering is a creation of the mind human. This is another of my master, is the professor Jatsun Brewer. He's a professor in Massachusetts. He's a person marvellousal. And more an extraordinary, he talks marvellously the violin. And has discovered something supermently interesting

with the practice of the mindfulness. This has to have the book. I'll have described. who of who of you who of who of who has

not been the experience he's in his coach and he he gets

where he has to get to have got in a pilot automatic thinking

that that's a real that's a thing that's something

that's something there there there there there there

there there there there a circuit of Fener, the red neuronal for defect,

default network, that is in charge to act as a pilot automatic. But this circuit has

a problem. The problem is that when you are in pilot automatic, first,

the possibility in an accident, it's multiple. And second, that this pilot

automatic is what is the wandering mind, the mind that divagate

and that is the the ...toeufuantic. ...start in pilot automatic. When one is in pilot automatic, when one is in a pilot automatic, when in a conversation,

to leave the car up in a cavern you, you're in a pilot automatic. So the person is that you look that you're not there, no is there, not where you are, but you know what I mean

what I mean? So that's what's a wondering mind, the wondering mind is a happy mind. The mind that is a happy mind. No, we can't enter in the construction of the I because it would have much time, but it's interesting that you know that the practice of mindfulness interferes directly in this circuit.

Interfired in this circuit. For example, we're not we're not automatically. We're not coming with the body, we're not with the mind. is like if the tenedor or the cuchar have been a life

proper you know that's according you're going the bocadit and the tenedor is going to

the other and then when one comes you say me pass I've passed yes but it's

we're going we're going in pilot automatic this is these are the reasons for sure

of the obesity and also increment the anxiety Well, for what he demonstrated the doctor, Jadsum Brewer, with a series of experiments elegantism, is that when we're not sure we're going to this space of social, of peace, and of tranquillity, we're going to interfere with that circuit. The advantage is that the circuit automatic is, at a way, interfering with a circuit

importantism to maintain the attention, to learn, to be able to be able to be concentrated and to to give you know of what is the whole this is the other circuit

that's the other circuit that's the CEN the CEN is the that you

help to get the thing that's if someone you're talking

to start what that's you're after you're under a problem to

understand really of what the problem but if one has

activated the circuit automatic then not is not is not

quite a information although it's that is a fact

one of the one of the one of the practice of mindfulness the of these

spaces of silence of peace and tranquillity not only

interfere in the circuit automatic in the red the red for effect

but they can the other system This, how is it? This is utilizes fundamentally electroencephalography,

very precise, is used techniques of the resonance functional magnetic that can make, to some way, to be the major or minor activity of those zones.

Oh,hala, this podcast you have liked and could convert into an inspiration at the hour to display

and make flowerer your true potential.