Dr. Mario Alonso Puig - Tu actitud es muy importante

Episode Date: July 9, 2024

Tu actitud ante la vida tiene una vital importancia a la hora de activar los núcleos en el cerebro ejecutivo responsables de ayudarte a encontrar soluciones a tus problemas.   Si no nos proponemos tener éxito en la vida que no nos sorprenda que no lo tengamos.   Si no nos proponemos encontrar la oportunidad en medio de la dificultad que no nos sorprenda que no la encontremos.   Si no nos proponemos encontrar nuevas posibilidades en medio de la incertidumbre no nos debe sorprender que no vemos esas oportunidades.   Fragmento de la "Conversación Inspiradora" con Jesús García Moraleda   Ojalá este podcast te ayude y pueda convertirse en una inspiración a la hora de despertar y florecer tu verdadero potencial. Página Web:  https://marioalonsopuig.com/   Instagram: https://www.instagram.com/marioalonsopuig/   Youtube: https://www.youtube.com/@MarioAlonsoPuigOficial   Facebook: https://www.facebook.com/MarioAlonsoPuigOficial

When a person uses the language, use his body, utilizes the focus of attention, to fixers, to look at work opportunities, to see the things that has been that has achieved

to get, they have been newcles different in the system limbic and and so that person operate at a level radically different.

For that, the theme of the attitude is so important because the attitude of a person is a level physical. This is a

a podcast for all those those people that want to think in great, and feel in great and living in great.

I'm the doctor Mary Alonso Puch I'm invite to to live with this adventure of discovery and the

discovery and maybe I get before but we're going we're much much more less

very much so. How was your infancy? What did you of that

the time. We're we're six brothers, six chikos, I'm the second.

I'm the records that my infancia was some those great

parents. My father was all the day working, but always the

days of the time he's dedicated to us and my

mother was in house and was a mother

was with my men with me was always

today. Today, I have a relation exceptional with the six. Recurred a little felicity

going to the college, very a little. Of course. Of course, I was to go to

a school quite asus I remember that in the college, neither in the first in the

years, when I know I'm when I'm know with five years

with many clearos, no I didn't any any an illusion going to the college. It's more, I remember that

I had doubts very profound about my own intelligence. Recurred that was a person very sonnator, imagine many things, and I had invented a lot of stories and I remember that it was

a great that were, to tell a those, the stories, and also I remember that a person more more well reserved, more well, more being timid.

So, my my great friends had some great friend my friends were the books,

the books of adventures those books of this type. So I there was a

space marvellous for that for to roll to my imagination. I don't

I don't know, I don't remember, but if a time in the

maybe not had that a sense about the point of the

point of the to be to be to start or start who's trying who's

then you when you're you're going to when when you went to you're at to study Mario

yeah adult my my first my first my first my first I'm to the

foreignero were fundamentally for two becas that I'm being student medicine in

Madrid a I went to Finlandia, the Circul Polar Arctic, it was a verano. It was a cold, but not. But not, it was a lot of a hospital central

of Leponia. It was my first out of a hospital out of Spain, an hospital spectacular, where the professor Tim O'A,

me, me, I mean a lot of things, I, I saw quite little. I've had

a experience spectacular, a, Amigos, Maraviosos, Finlandia is a amazing, a lot of lago, some those boresques spectacular

that was the first and the second was the year next, that was when just terminated my sixth of medicine, that I got

another beka and I went to Innsbruck and I stood with the professor Otto Rose that I,

I, I, I took the fortune that was the best surgeon in a speciality of a surgery

the man that was the syrugy the scoids, where me were spectacularly

well where I ammored of Austria I'm ammored of the Austriacos

the I'm did you do not many I'm many and in the

two the grand advantage is that well I'm I'm better

in English because we know we're all practically in

English and I have two experiences human and

and professionals magnificent and then I'm I began

to to much more frequency and then a time after I went to the United In all those those visits

I think that also they're supposed a a challenge for you because in these moments

in these moments especially many people are in a situation during a challenge to confront

and they can't and they're perhaps well with the with the sensation

that that all them is bad, that they've been in an obscurity absolute. And in this

sense, there's two different ways to do you, not Mario, is saying, mostrating a attitude of

lamentation, why to me, because I have passed and to be there, or all the contrary, mostrating,

to affrontar that this desire with curiosity, with the desire and get a thing, I

remember something that I'm that I heard to comment to you in one of your

chat, and that have memorized a-fue and I'll quote, precisely also for that it's

going to be expanding that is how can't the brain the brain to a situation of a

when you you're with those you're with that to learn, with an attitude

positive. Those three things that changed in the brain to me impacted

much and me made and me did you do do those those

challenges that that I have been being being conscious

of what what Well, look, if you're going to to ask you to an encephalo for that you

know, and you'll be a easy, you'll see a one of the you want to I'll take the extra,

I'm going to the camera, the pulgar is the cerebral emotional, the system limbic, so the

then the pulgar you're going to make in the palm and now the

four fingers you're going to then now you're you're going to you're

to look at the camera so. So, then, so, we've done a encephal. The part arugated is the corteza cerebral, the pulgar is the

cerebral emotional, and the muke is the tronco cerebral. Well, at the hour to resolve situations complicated, at the hour

to resolve difficulties, to face front to the incertitude we need, the part anterior of the cerebral,

which is what is the brain executive. The cerebral executive is a pager or it encends depending

of the situation of the cerebral emotional. It's saying the brain emotional would be an interrupter

that's on and off. When a person starts that something is a difficult,

that no way, and he starts to start to get to the bad that are

in the things on all what he has all what he has

that that the cerebral emotional active to determine those nucleus that desactivate the part

anterior of the cerebral, with the way can't find really solutions to their problems. When a person

uses the language, utilizes his body, utilize the focus of attention, to fixarse, to look opportunities,

to see the things that has been the things that have done, they're notclusive

in the system limbical and so put the interrupter in on. And then

that person operate at a a So, for that we can't let us make our Cerebro virtual, for that the

issue of the attitude is so important because the attitude of a person is a level physical. The proper Santiago Ramon

Santiago Ramon Santiago, the only premium Nobel that has been in 1006, because it's

certain that Don Severo Choa, he won't a premium Nobel, but it got to

the States Unos, not for the States United. Santiago Ramon and Cajal has a phrase, that

also I've put in the report of my books, a phrase, that is that we're not we're not

what this phrase is a bremently explained Don't Santiago, is a man who was a

man who's a man who was a media of the times that's in the journals

of Neurociences actually is of 500 times. To, to any

author in the camp of the neurociences is a he cita many times as a Cajal in a moment in which

Spain just said Don't Santiago Ramon and Cajal what he said, all of

all the human so he's a look, I'm I'm know,

I'm know I'm know that I'm all all all

all all all of all don't Santiago don't no

a man he was a man a grandissimo He was a scientific. He intuited, he knew he could show that the neoplasticity, is that's formation of new connections

neuronales and the formation of new neurons at a part of the Culele of Madre, that he could have shown. There was a reality. That was a reality. It was a reality. It was a new connection between the neurons,

the formation of new circuits, the habilitation of new capacities mental, had all to be with the aspect emotional. All of a human is so it's a propoena. So what is what is?

That if not we propose to have that we don't know we don't we don't we propose to find the opportunity in

the middle of the difficulty, no we don't we don't we propose, we're new possibilities

in a uncertainty, no we don't know that we're that's possibilities. Because the the Cerebro

executive, as not being activated adequately by the system limbical not that

will be that we can't let us narises. So, basically, only there's a mode of

to confronts with an attitude positive. Because is that scientifically, physically, no, there's other option.

So, no any case that being pessimistic, having an attitude negative lamentingtating, you,

you know, and, and, let's see, the attitude positive simply it really means that you

give you does more a problem that you're doing that's a problem, that you're that you're that you're than what you're

than what you're okay, then the attitude positive, not only only active the the cerebrose the regions

prefrontal of the cerebrates the more anterior, but also that's associated with a change

with a case, it gets to even a level cellular and a level

chromosomic. The attitude negative, the attitude pessimistic. Really, it's a recet for the

disease. The attitude pessimist, for example, gives a a perception very limited of the reality, where the problems are magnifican, where the resources

that one has are minimized, and one is living in a burbubour and toxic, of the that is

not a good. This not means that we don't think we don't have all, moments

and moments alt, this is part of our humanity. What we are about is to live in the

positivity or live in the negativity. Vivir in the negativity is like if you say,

let me say, tell me a effect positive of meterted in an

abitation where there is that you not you don't you want to the

the only effect positive is the of I'm going to be to be able to

be able to be a bit of the but I'm not the effect positive at the

heart of being in an non-toxical is that I'm that I'm that I

try to try to look to be not I know I I'm I'm

I'm I'm so I'm there is a positive is very

negative but but that can be the reason that there

has got me acoplo, encage in the environment. It's I prefer I'm to start.

So, so I do you, I'm not to coppler me to that, you know? One,

maybe, Mario, of the other things presentes actually, maybe are those

episodes of anxiety, of depression, personally those have suffered, well, those have

lived in my family, well, my episodes very, very very, fervoir, never I've

never seen that's so much and I've in her an attitude positive, of care,

always has been many many of your videos that's a time, now

you've already, they're they're much, but maybe it's something

but how influes in the body, or how influes the body at the

disminuir the anxiety. I mean, I'd like to understand a little because it's something that I'm looking much or that I've seen a me

around, people with episodes of anxiety, with a depression, with an attitude and a position corporal very negative. That,

well, how you're well, you know, well, it's that, you're just, you're, this, this, this,

so, so, I'd like, see that I feel how influed the in that depression? It's a, is a, is a, is a, is a a question absolutely

relevant and more, today, for, for some, for, for an, for an one, for, for, for an, one, see, the

vision that we have of the course, even the vision that I received the

body, and the vision that I received the body, to the long of six years

of special, of specialization in the surgery, was that the body is,

in a way, an entity physical, a entity material, that makes a series of

functions, all very complex, all very interesting, but that no has an impact

in the environment mental. So, it was a series of a series of

experiences that I have and the master with those that

I have a time and I learned of a

I was doing that really this not was that's that's that the postura

corporal is also a posture mental I'm I'm to practice in disciplines

like the I'm to practice to practice even that were

briefly disciplines like yoga I'm to do certain types

of exercises and well I started to I'm

better I'm there much investigation, much, much, of

centers important to the world, that are clearly that the posture

corporal has directly a impact mental. A impact mental. For example, what you

were doing, Jesus, the shoulders, the car, the car, if the

person, the like if one has done rumbar, it produces only just

just a subida of cortisol in the the sun. The subidas of cortisol as, that are not sub-subidas are normal, are very dachyna, because the cortisol were out of the cycles circadianos, the cycles

where he has to liberate and disappear to the same, that's perfect. Salvo those moments, moments, you know what I see, where somebody you percied, and the cortisol,

because produces an moment of the bombio cardiac or the dilatation of the basso muscular, etc. But, but, save those moments, the liberation of cortisol is a lot of

negative and damage to all the organs. It's simple to move to a posture much more with the shoulders, a posture more erred, et cetera. It's just to make that's the declome

the cortisol. What is, what is, what is happening today? What is that's going to the quantity

innumerable of hours, that we're pastes on the computer, because if you you'd have to be

the people, we'd, we'd, because, the car of the ports were going to, and then,

that's a time, I'd have to another side, a know-sa, a-see- to go to a little a little

people, as a lot that's the people who were in a officeina even if you're not going to

get to get to get to get to get a bit, there was there's more

movement. Today, as we do we do do do we're to do to begated

to a one of the thing is a debilitation enormous of the part of a damage in all the what is the column a lumbosacra.

And when the column lumbo-sacra starts bad, all the column begins to deteriorars. Simplyly, to try to leveler,

but at the intent to leveler, so there's that the practices physical, all what is

the exercise physical, all what is the, the, the, the, the way

the way the exercise are, the yoga, the chikun, the Tai Chi, the arts martial,

all this, no, there's a impact on mental, but an impact very, very positive. And,

the doctor Bessel van der Kolk has demonstrated that in persons who have had been traumas

very very very graves. We're talking of people that have been in the people

that have experienced conflicts bellics but horribleos people that got

trapped during hours in the after a accident in things

espantosos with with exercises incorporating the yoga, incorporating the chikung, incorporating practices meditative, etc., has achieved

results, that in some cases are very superiors to those that they are in medication. So, what what is,

because even the same, that is a figure at a level world, it costs that it is a public

in those discoveries in articles scientific. Why, why what is this,

because when it, it seems, when, it what the science no can demonstrate

or these things that are in a little of the norm, are not recognized. As well,

this professor or this doctor that had this, I've read also, I've seen who's read in some

of your books too, but I don't know if it's the proper Herbert Benson, no

I know who was, that he did it the importance of the importance of the meditation,

the systems of relaxation of the body in a revista scientific of the most important of the world

and he he put in travas or they said, look, this is this suede, right?

This is we have to understand why this is this not it's not for the maldage of the

person, not it's because we live in the world of a paradigm in the

Greek form of in our perception this no doesn't something

when something or when someone you can't tell you to do to make

to make to make something So we're in We're in a We're in a We're in a The world we're

The world is The world is a paradigm very appellate For all what is the Pensions Descartes

When I about the Rescogitans of the intellect It was very over On the Recess

of what was the Cuerpo and the body has been seen as a machine

To be a way to the service of the And not it's the that the importance that the

body has in the processes mental. When is discovered, for example, fundamentally in the University of Columbia in New York,

the existence of a cerebral, a second cerebral in the tube digestive, and the things are things are the

when you know that the body a body muscular, a sophisticated, but it's a good a new,

the thing, the things are the things are the problem of the because generate a lot of fear in those people who obtain a

great benefit, conscientious or not in the maintaining of a paradigm. So it's like if in the time of the,

when the paradigm is that the is that the is a plan, it was a man, was a loco, this is the

earth redonded. So what is what is, what we all know the number of problems that

took to financial only were the Reyes Catholic, those that they gave the financeation but not got financeding a other city, because they were they

were a result of loco. A man who said, that he could get to the Indias, because the earth was redonded, in the land of the earth plan, was, well, it was was considered a loco. So, this is very of the ser human. For that the great advances,

a lot of times, tardant so in getting and then we need to to distinguish, in the science, two types of personalities. There are people that are scientists,

but that are in the world of the science, are very very are very just

just consider that science is that you can't be able to for example during much time

the experience in first in the what I think I feel was totally

depreciated for the science that's called qualia how I feel

I'm I'm If I'm, I'm, I'm, I'm, I'm, I'm super-deprimed, and I'm only to talk with that person, and I'm, make me sienta much more, that's, that, before the care of the science, no was any doubt to valor. No, had any value. They had to make me proofs, and if not were in the proofs, certain changes, that were a lucubration

me. Today, the valoration in first person is supermating in many

in many the science. So we're personalities scientific that consider that only

exist what you can be able to and make and there. And there others

that are that exists what is what is what can be and medir,

they don't know know they know, but not van in

contra of it. So, the position an is that's

is a that's a question of the science is tremendously understand I'm sure

I'm not know I'm not I'm not I'm know where I'm going but the position

that's an agnostic is cynica of some of some not can't be able to not exist

that that's that's that's that's that's I'm this podcast

you've got that could convert in an inspiration

to the hour of display and to make flource our your verdaddered your real potential.